Plant Based Dips N Dressings

Author: Melissa Raimondi
ISBN: 9781979153591
Size: 11,97 MB
Format: PDF, Kindle
Read: 969

A collection of 117 recipes including no-fat, low-fat and higher fat options for anyone looking at including more plant-based options in their diets. Dips, dressings, sauces, salsas, condiments, and toppings. Raw, plant-based, vegan, gluten, grain and oil-free ideas for healthy salad enhancement.

Raw Food For Real People

Author: Rod Rotondi
Editor: New World Library
ISBN: 1577319745
Size: 14,15 MB
Format: PDF
Read: 825

Provides simple raw food vegan recipes, including smoothies, oatmeal, and baba ganoush.

Let S Get Saucy

Author: Hannah Janish
Editor: Handeeman LLC
ISBN: 1729564143
Size: 16,66 MB
Format: PDF, ePub, Mobi
Read: 325

From Hannah: This book has over 55 sauce recipes that will change your life. For real, they will take a so-so dish and make it gold, Baby! I think it’s fair to say that sauce is one of the most important parts of a dish. Sauce is what brings everything and everyone together. No one just sits around eating wings, fries or tater tots without something on top of them. Sauces make dishes far more interesting. You would feel lost without something to dip your waffle fries into. What would you do without honey mustard? Well… plant-based honey mustard. A trio of simple chip dips makes it seem like you put some serious effort into something, even if it took you 5 minutes to make. Congratulations you are now the MVP of Super Bowl Sunday! If it weren’t for you, your spouse and friends would be sitting around eating Fritos while simultaneously screaming and throwing stale popcorn at the TV. That might make it fun for you to watch, but their beer filled bellies will scream for more substance. With so many choices you’ll find lots of recipes that will become new staples for you and your family. Love, Hannah

High Protein Vegan Salad Diet

Author: Heviz's
ISBN: 9781523861439
Size: 20,31 MB
Format: PDF, ePub
Read: 754

Table of content* Fruity high Protein Shake* High Protein Greek Chicken Salad* 5 Minute Vegan Pancakes* Best Vegan Ranch Dressing* Vegan Truffles* Vegan Blueberry Muffins* Easy Vegan Pancakes* High Protein No Guilt Skinny Cheesecake* Vegan Tempeh Salad* Cheese Sauce (Vegan)* High-Protein Low-Carb Pancakes* High Protein Pancakes* High Fiber Salad* High Roasted Turkey* Protein Packed Salad* Protein Packed Salad* Vegan Queso* Vegan Bolognese* Tvp Vegan Sloppy Joes* Protein-Packed Vegan Chili* Chia Protein Packed Chocolate Orbs (Raw - Vegan - Healthy!)* Creamy Fruit Salad* Cucumber Salad* Ham Salad* Vegan Hacienda Hash* High Protein Pumpkin Cheesecake Bars* Best Grape Salad* Tabbouli / Tabouli / Tabbouleh Salad (Parsley Salad)* Vegan Caesar Salad Dressing* Cowcumber Salad (Vegan Friendly)* Healthy Vegan Chili* Mandarin Salad* Eggless Salad (Vegan or Vegetarian)* Vegan Parmesan* Purple Cabbage & Pecan Salad* Apple Pear Cucumber Salad* Fruit Salad With Pudding!* Italian Salad Dressing* Delicious Low Carb High Fiber Oatmeal Cookies* High Protein Bread* Vermont Salad Dressing* Famous Greek Salad* Vegan Chickpea Korma* High Energy Mix* High Rise Mashed Potato Biscuits / Breadsticks* High Energy Mix* Fruit Milk Shake- Low Cal/Low Fat/ High Protein/No Sugar Added* High Rise Mashed Potato Biscuits / Breadsticks* Vegan Dark Chocolate Cupcakes With Frosting* The Ultimate Greek Salad* Chilean Salad* Vegan Avocado Chocolate Protein Pudding* Edamame Salad* Tofu Salad - Easy Vegan - Make Ahead (Moosewood)* Simple Salad (Sangchu Kutjuri)* Raw Vegan Red Cabbage Salad* Vegan Ranch Dressing* Mexican Salad* Vegan Hot Chocolate* Picnic Pasta Salad (Vegan)* 5-Minute Wacky Vegan Microwave Chocolate Cake for One* Healthy Cucumber-Tomato Salad* Creamy Corn Salad* Vegan Apple Crisp (No Margarine)* Turkish Salad* Cheese Tortellini Pesto Pasta Salad* Vegan Waldorf Salad* Greek Salad* Zingy Tuna Salad* Greek Salad Dressing* Classic Vinaigrette Salad Dressing* Easy Meyer Lemon Vinaigrette (Vegan Friendly)* Creamy Cucumber Salad* Vegan Chicken Salad* Carrot Salad* Hot Fudge Pudding Cake (Vegan)* Cabbage Salad With Peanut Dressing (Vegan)* Carrot Salad* Watermelon and Cucumber Salad* Mediterranean Quinoa Salad* Moroccan Carrot Salad* Cucumber and Onion Salad* Danish Cucumber Salad - Agurkesalat* Vegan Banana Cake* Spicy Carrot Salad* Vegan Thousand Island Dressing* New Zealand High Country Sheep Station Roast Lamb* Mustard Salad Dressing* Chinese Chicken Noodle Salad* cucumber salad* Vegan Apple Pie* Asian Salad* Benihana Ginger Salad Dressing* Cucumber Salad* High Dumpsy Dearie - Traditional English Fruit Jam* Multigrain Exam Cookies (High Energy/Healthy)* Tofu Egg Salad* Mile-High Caramel Apple Pie* Vegan Spice Cake* Spinach/Strawberry Salad

Raw Food For Dummies

Author: Cherie Soria
Editor: John Wiley & Sons
ISBN: 1118461126
Size: 18,47 MB
Format: PDF, Docs
Read: 877

The easy way to transition to the raw food lifestyle Celebrities like Demi Moore, Sting, Madonna, and Woody Harrelson as well as experts in diet and nutrition have drawn attention to the newest trend in eating: raw foods. As the demand for raw foods increases, so does the demand for informative and supportive facts about this way of life. Raw Food For Dummies shares reasons for incorporating raw food into your diet and life, tips on how to do it, and includes nearly 100 recipes. Whether you're interested in incorporating raw foods into an existing meal plan, or transitioning to a raw foods-only diet, Raw Food For Dummies will help. Main areas of coverage include the benefits of eating raw foods, tips for avoiding undernourishment and hunger, information on transitioning to the raw food lifestyle (including where to buy and how to store raw foods), along with coverage of the popular methods of preparing meals, including sprouting, dehydrating, juicing, and greening. Features nearly 100 recipes covering breakfast, lunch, dinner, appetizers, and snacks Includes advice on transitioning to the raw food lifestyle Written by a veteran vegan chef and culinary arts teacher Raw Food For Dummies is for anyone interested in incorporating raw foods into an existing meal plan, as well as people interested in transitioning to a raw foods-only diet.

Life Changing Low Fat Raw Food Recipes

Author: Marsha Bartley
Editor: Mayorline via PublishDrive
Size: 18,60 MB
Format: PDF
Read: 560

“Life changing low fat raw foods recipes” will guide you in making delicious, tasty raw recipes that you will enjoy while providing the nourishment that your body needs to function physically, socially, mentally and psychologically. Along with this easy-to-follow wide range of healthy recipes is basic information for beginners who are interested in adopting the raw lifestyle. With diverse mouth-watering meals and ingredients that are readily available, there is something for everyone in this instructive cookbook and the results are simply awesome.

The Raw Food Gourmet

Author: Gabrielle Chavez
Editor: North Atlantic Books
ISBN: 9781556436130
Size: 17,52 MB
Format: PDF, Mobi
Read: 193

WARNING: The raw food recipes in this book are so delicious they may change your life! The phrase 'raw foods' conjures up images of food as punishment—think uncooked carrots and celery, with perhaps a spinach juice cocktail as a chaser. However, uncooked doesn’t have to mean unappetizing, as this combination cookbook and guide to the raw foods lifestyle shows. Gabrielle Chavez explains how to use the wide range of fruits, nuts, grains, vegetables, spices, and seasonings for delicious, healthful—and healing—dishes. Anytime entrees from Stuffed Portabellos with Mushroom Gravy to Thai Hazelnut Pesto are here, along with seasonal treats like Halloween Soup and basics such as Simple Sweet Bread, with ingredients expressed in both metric and American measurements. In addition to current information on raw foods’ nutritional value and success as an alternative for people with food allergies and disorders, The Raw Food Gourmet takes readers on Chavez’s personal journey as she discovers the physical, emotional, and spiritual benefits of this diet.

Raw Food Made Easy For 1 Or 2 People

Author: Jennifer Cornbleet
Editor: Book Publishing Company
ISBN: 1570679347
Size: 10,84 MB
Format: PDF, Docs
Read: 924

All-new Revised Edition of Jennifer's best-selling classic. Getting 5 servings of fruits and vegetables a day has never been so delicious and easy. Well-known Bay Area cooking instructor, Jennifer Cornbleet, shares her favorite no-cook recipes in quantities ideal for one or two people. With essential time-saving tips and techniques, plus Jennifer's clear instructions, you don't have to toil in the kitchen in order to enjoy nutritious, delicious raw food. * Choose from over 100 foolproof recipes, along with lunch and dinner menu plans. * Enjoy easy recipes that call for common ingredients and basic equipment. * Learn how to avoid health-busters like white sugar, white flour, and trans-fats. * Convert traditional recipes into nutritious treats made from all-natural ingredients. In the Revised Edition: * More than 50 additional recipes. * New chapters on Green Smoothies and Raw On the Go. * Expanded sections on Advance Preparation and Easy Snacks. * Calorie and nutritional information with each recipe.

Raw Food Cleanse

Author: Penni Shelton
Editor: Ulysses Press
ISBN: 1569757429
Size: 14,52 MB
Format: PDF, Docs
Read: 366

CLEANSE WITHOUT BEING STARVED OR DEPRIVED Follow the delicious and hunger-satisfying raw-food diets offered in this book and you will lose weight, gain energy and feel vibrantly healthy while clearing your body of toxins. Raw Food Cleanse offers four customized plans that provide you with everything needed for an easy and powerful detox, including: *toxin self-assessment *day-by-day programs *mouth-watering recipes *real-life success stories *3-Day Energy Boost Cleanse Give your body an all-natural weekend to start your Monday feeling great. *7-Day Rejuvenation Cleanse Enjoy a week of delicious raw foods to thoroughly refresh your system. *14-Day Deep Detox Cleanse Go longer to experience better skin and hair, a clearer mind and a slimmer body. *28-Day Total Reset Cleanse Give the body a full recharge with an intense, nutrient-packed month of raw foods.

Ani S Raw Food Asia

Author: Ani Phyo
Editor: Hachette UK
ISBN: 0738214795
Size: 11,87 MB
Format: PDF, Kindle
Read: 249

You've been to her kitchen, enjoyed her desserts, and mastered the essentials; now go with raw food goddess Ani Phyo back to her roots for the first ever Asian raw food cookbook. Along with recipes from Korea, China, Japan, Thailand, Vietnam, India, Indonesia, and Hawaii and background information on traditional dishes, Ani's Raw Food Asia also offers essential tips on green living, well-being, longevity, fitness, beauty, and entertaining as inspired by a healthy Asian lifestyle. Recipes include: Mixed Vegetable Skewers with Almond-Butter Sauce, Creamed Curry Saag, Vegetable Tempura with Orange Lemongrass Dipping Sauce, Marinated Shiitake Mushroom Dumplings, Corn Fritters with a Hot and Sour Cucumber Dipping Sauce, Dosas, Moo Shoo Vegetables, and more.