Resilience For Dummies

Author: Eva M. Selhub
Editor: John Wiley & Sons
ISBN: 1119773415
File Size: 72,96 MB
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What doesn't kill you makes you stronger! Activate your natural ability to thrive with Resilience For Dummies Stress, anxiety, and exhaustion are all-too-common features of our crazy-paced, curveball-throwing contemporary existence, and it’s sometimes hard to see how we can make it from one week to the next intact. But there’s a solution to the struggle: resilience! In Resilience For Dummies, Dr. Eva Selhub—former Harvard Medical School instructor and director of the Benson Henry Institute for Mind Body Medicine at the Massachusetts General Hospital for six years—outlines the proven steps we can all take toward optimal resilience to build healthier, more purposeful, and increasingly joyful lives. The six pillars of resilience are: physical vitality, emotional equilibrium, mental toughness and clarity, spiritual purpose, healthy personal relationships, and being an inspiring leader and part of a wider community or team. Dr. Selhub explains why each of these foundations is crucial to flourishing, how fortifying them gives us a base for attacking stress, hardship, and failure head-on, and how this confrontation then develops the strength we need for transformative change within our personal and professional lives. Know how genetics, education, and culture contribute to resilience Avoid learned helplessness and the victim mindset Harmonize stress and make it work for you Clear negative emotions and find your bliss Build up your physical, mental, and spiritual muscles Dr. Selhub’s six pillars of resilience show you how to channel your inner strength, face down whatever trouble comes your way, and come out thriving on the other side.
Resilience For Dummies
Language: en
Pages: 384
Authors: Eva M. Selhub
Categories: Self-Help
Type: BOOK - Published: 2021-03-03 - Publisher: John Wiley & Sons

What doesn't kill you makes you stronger! Activate your natural ability to thrive with Resilience For Dummies Stress, anxiety, and exhaustion are all-too-common features of our crazy-paced, curveball-throwing contemporary existence, and it’s sometimes hard to see how we can make it from one week to the next intact. But there’s
Resilience For Dummies
Language: en
Pages: 49995
Authors: Eva Selhub
Categories: Self-Help
Type: BOOK - Published: 2021 - Publisher:

Stress, anxiety, and exhaustion are all-too-common features of our crazy-paced, curveball-throwing contemporary existence, and it's sometimes hard to see how we can make it from one week to the next intact. But there's a solution to the struggle: resilience! In Resilience For Dummies, Dr. Eva Selhub-former Harvard Medical School instructor
Integrated Research on Disaster Risks
Language: en
Pages: 357
Authors: Riyanti Djalante, Mizan B. F. Bisri, Rajib Shaw
Categories: Climatic changes
Type: BOOK - Published: 2021 - Publisher: Springer Nature

This book is a collection of works written by young scientists involved in the Integrated Disaster Risk Research (IRDR). Integrated Research on Disaster Risk (IRDR) is a decade-long research programme co-sponsored by the International Science Council (merged by International Council for Science (ICSU), the International Social Science Council (ISSC), and
Building Resilience in Sub-Saharan Africa's Fragile States
Language: en
Pages: 99
Authors: Mr.Enrique Gelbard, Corinne Deléchat, Ms.Ejona Fuli, Mr.Mumtaz Hussain, Mr.Ulrich Jacoby, Mrs.Dafina Glaser, Mr.Marco Pani, Mr.Gustavo Ramirez, Rui Xu
Categories: Business & Economics
Type: BOOK - Published: 2015-06-25 - Publisher: International Monetary Fund

This paper analyzes the persistence of fragility in some sub-Saharan African states and the multiple dimensions of state weakness that are simultaneously at play. This study also provides an overview of the analytics of fragility, conflict, and international engagement with fragile states before turning to an assessment of the current
Resilience and Sustainability of Civil Infrastructures under Extreme Loads
Language: en
Pages: 408
Authors: Zheng Lu, Ying Zhou, Tony Yang, Angeliki Papalou
Categories: Technology & Engineering
Type: BOOK - Published: 2019-08-26 - Publisher: MDPI

There are many regions worldwide which are susceptible to extreme loads such as earthquakes. These can cause loss of life and adverse impacts on civil infrastructures, the environment, and communities. A series of methods and measures have been used to mitigate the effects of these extreme loads. The adopted approaches