The Run Walk Run Method

Author: Jeff Galloway
Editor: Meyer & Meyer Verlag
ISBN: 1782550828
Size: 12,12 MB
Format: PDF, Kindle
Read: 371
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Jeff‘s quest for the injury-free marathon training program led him to develop group training programs in 1978, and to author Runner‘s World articles which have been used by hundreds of thousands of runners of all abilities. His training schedules have inspired the second wave of marathoners who follow the Galloway RUN-WALK-RUN™, low mileage, three-day suggestions to an over 98% success rate. Jeff has worked with over 200,000 average people in training for specific goals. Jeff is an inspirational speaker to over 200 running and fitness sessions each year. His innovative ideas have opened up the possibility of running and completing a marathon to almost everyone. Philosophically, Jeff believes that we were all designed to run and walk, and he keeps finding ways to bring more people into the positive world of exercise.

Jeff Galloway Your Personal Running Journal

Author: Jeff Galloway
Editor: Meyer & Meyer Sport
ISBN: 1782551107
Size: 11,17 MB
Format: PDF
Read: 664
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In this book, Olympian Jeff Galloway details how to set up a training program, how to monitor progress, and how to schedule each workout. Included are 52 weeks of daily journal entries, with data analysis tables. Jeff Galloway tells how to set up a successful training program to avoid injury, improve endurance, and run faster. Galloway's "magic mile" is used to predict performance and set a safe pace for long runs. Specific run-walk-run strategies are set up based upon the runner’s current ability. Galloway details how to use the training journal to schedule long runs, drills, speed workouts, rest days, etc. The 52-week journal is easy to use and easy to analyze. This new edition is characterized by a modern and more practice-oriented design that facilitates logging your progress as a runner. In this way, it might help you to keep your motivation.

Galloway S 5k And 10k Running

Author: Jeff Galloway
Editor: Meyer & Meyer Verlag
ISBN: 1841262196
Size: 19,23 MB
Format: PDF, Docs
Read: 794
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Offers a training system for running a 5K or 10K race, provides a checklist to prepare for race day, and discusses staying motivated, nutrition, and aches and pains.

Galloway S Marathon Faq

Author: Jeff Galloway
Editor: Meyer & Meyer Verlag
ISBN: 1841262668
Size: 20,58 MB
Format: PDF, Kindle
Read: 972
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Packed with practical, proven information based on Galloway's more than 35 years in marathon coaching, this volume covers everything you could think of - from nutrition and motivation to race-day preparation and staying injury free, and much more.

Boston Marathon

Author: Jeff Galloway
Editor: Meyer & Meyer Verlag
ISBN: 1841263540
Size: 15,89 MB
Format: PDF, Docs
Read: 607
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This book lays out all of the training necessary to qualify for the greatest of all marathons: The Boston Marathon

Running Until You Re 100

Author: Jeff Galloway
Editor: Meyer & Meyer Verlag
ISBN: 1841263095
Size: 10,18 MB
Format: PDF, ePub, Mobi
Read: 876
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Olympian Jeff Galloway has worked with tens of thousands of runners in their 40s, 50s, 60s and 70s. By using his run-walk-run method, most are able to enjoy running with fewer aches and pains. At the age of 60, Jeff reports no injuries in 27 years. This book explains how to achieve this, how to stay motivated, and increase the enjoyment.

Nutrition For Runners

Author: Jeff Galloway
Editor: Meyer & Meyer Verlag
ISBN: 1782550275
Size: 13,31 MB
Format: PDF, ePub, Docs
Read: 490
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Author of the bestseller The Run-Walk-Run Method, Jeff Galloway now offers an expansive, state-of-the-art book on the importance of proper nutrition for runners. Jeff’s trademarked Run-Walk-Run method has helped hundreds of thousands of average people to get off the couch and start running. This book goes even further by including all the relevant information for runners to treat their body well off the track as well as on. Proper nutrition is a key component to staying healthy. In order to treat our body right, we need to both exercise and eat well. Using material from renowned nutritionist Nancy Clark, Galloway gives the reader tips on how to get the most out of your body. This book offers a detailed program to help you set up your training and change your nutrition in order to reach the goal you have set for yourself. The book is loaded with tips on what to eat, when to eat, how much to eat, and how to combine all that with your training schedule while still retaining the chance to enjoy other aspects of life.

Cross Country Running

Author: Jeff Galloway
Editor: Meyer & Meyer Verlag
ISBN: 1841263036
Size: 17,34 MB
Format: PDF, ePub, Docs
Read: 533
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Presents all the information necessary to train for cross-country races, including how to build endurance, train and race on hills, varied terrain running, speed training, race strategies, maximizing performance and injury prevention and treatment, as well as teamwork training and racing methods. Original. $10,000 ad/promo.

Half Marathon

Author: Jeff Galloway
Editor: Meyer & Meyer Verlag
ISBN: 1841263664
Size: 10,95 MB
Format: PDF, ePub, Mobi
Read: 600
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Author of the best-seller "Marathon – You can do it!", Galloway now offers together with his wife a state-of-the-art book on the highly popular half-marathon distance especially for women. Jeff's trademarked run-walk-run method has helped hundreds of thousands of average people to get off the couch, train for marathons and half-marathons without injury and has helped veterans to improve times. This book offers a step-by-step program for women that starts with setting up your training each week. Jeff and Barbara will show you how to select a realistic goal, and which workouts are needed to prepare for various performances. The book is loaded with tips especially for women on how to stay motivated, eliminate aches, pains, and injuries, with the minimum training needed to enjoy other aspects of life.

Run Walk Method Mastery

Author: Kirk Mahoney, Ph.D.
Editor: SpryFeet.com
ISBN:
Size: 10,20 MB
Format: PDF, Kindle
Read: 596
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Do you have questions like these about the run:walk method? Are you looking for a running training guide to faster runs? * How can I build my confidence with the run:walk method? * How can I separate truth from fiction among the many claims that I hear about the run:walk method? * What are the secrets behind becoming more successful with the run:walk method? * Are there any "rules" with the run:walk method that I may break? * How can I simplify how I use the run:walk method? Run:Walk Method Mastery answers all of these questions – and helps you to master the method in the process – by covering: * Three confidence-building tips for run:walk athletes * Several "great hoax" claims about the run:walk method * Five little-known factors affecting your success with the method * Seven "rules" about the method that are meant to be broken, including the likely origin of each rule, when and why to break the rule, and – most important – how to break the rule * Three ways to simplify your use of the run:walk method, so that you can become a true master of the method Plus, Run:Walk Method Mastery includes descriptions for marathon and half-marathon group training programs that specialize in helping you to master the run:walk method, as well as URLs for several references and an offer to get more, directly from the author.