Runner S World

Author:
Editor:
ISBN:
File Size: 71,46 MB
Format: PDF, Mobi
Read: 3168
Download

Runner's World magazine aims to help runners achieve their personal health, fitness, and performance goals, and to inspire them with vivid, memorable storytelling.
Runner's World Training Journal
Language: en
Pages: 128
Authors: Runner's World Magazine
Categories: Sports & Recreation
Type: BOOK - Published: 2006-09-19 - Publisher: Rodale

A daily journal, with sidebar tips on cross-training, running, and nutrition.
The Runner's World Cookbook
Language: en
Pages: 288
Authors: Joanna Sayago Golub, Editors of Runner's World Maga
Categories: Cooking
Type: BOOK - Published: 2013-10-01 - Publisher: Rodale Books

Runners need to eat well in order to perform, and what they eat can have a direct influence on how they run. The Runner's World Cookbook is the perfect combination of performance-boosting nutrients to maximize performance with easy, delicious, and quick recipes. This cookbook contains 150 recipes sourced primarily from
Runner's World Train Smart, Run Forever
Language: en
Pages: 304
Authors: Bill Pierce, Scott Murr
Categories: Sports & Recreation
Type: BOOK - Published: 2017-04-04 - Publisher: Rodale

From the experts at the Furman Institute of Running and Scientific Training (FIRST), Runner's World Train Smart, Run Forever goes beyond traditional training programs and addresses the issues that prevent runners from reaching their full potential. This book will teach you how to become a fit, fast, and healthy lifelong
Runner's World Performance Nutrition for Runners
Language: en
Pages: 256
Authors: Matt Fitzgerald, Editors of Runner's World Maga
Categories: Sports & Recreation
Type: BOOK - Published: 2005-11-27 - Publisher: Rodale Books

Up-to-date nutrition advice for runners, based on the latest science Runners have different nutrition and recovery needs than other endurance athletes. Yet until now, they've had no nutritional resource specifically addressing their concerns. This comprehensive guide distills the newest thinking in the science of exercise nutrition into practical, hands-on tips
Runner's World How to Make Yourself Poop
Language: en
Pages: 272
Authors: Meghan Kita, Editors of Runner's World Maga
Categories: Sports & Recreation
Type: BOOK - Published: 2018-06-05 - Publisher: Rodale Books

Every runner knows how important it is to prevent an unfortunate bathroom accident midrun. This book can show you how. For any runner who wants a quick, easy reference guide to every running issue under the sun, look no further. With tips on training, nutrition, gear, motivation, health, and racing,