Runner S World Meals On The Run

Author: Joanna Sayago Golub
Editor: Rodale
ISBN: 162336583X
Size: 17,92 MB
Format: PDF, Mobi
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Runners need to eat well for their performance, and what they eat can have a direct influence on how they run--but they don't always have the time to put together a complex or labor-intensive recipe to support their nutritional needs. Runner's World Meals on the Run provides quick, nutritious recipes for those runners who need to prepare a meal in 30 minutes or less. This cookbook contains 150 recipes with 75 beautiful photos that will maximize a runner's performance and enhance nutritional benefits. Suggested recipe combinations create specific training- or dietary-based meal plans to enhance your marathon training or gluten-free lifestyle. Meals on the Run provides time-efficient recipes for delicious meals you will be proud to put in your body.

The Runner S World Cookbook

Author: Joanna Sayago Golub
Editor: Rodale Books
ISBN: 1623361249
Size: 13,47 MB
Format: PDF, Mobi
Read: 775
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Runners need to eat well in order to perform, and what they eat can have a direct influence on how they run. The Runner's World Cookbook is the perfect combination of performance-boosting nutrients to maximize performance with easy, delicious, and quick recipes. This cookbook contains 150 recipes sourced primarily from the authoritative voice in running itself, Runner's World magazine, along with exciting additional content. These recipes are intended to maximize a runner's performance and enhance nutritional benefits. The book includes two recipe indexes with visual keys for classification at the start of each recipe, with V (for vegetarian), VE (for vegan), GF (for gluten free), and more. The first section of the book focuses on nutritional information and staple ingredients every runner should know, and the second part of the cookbook illustrates how to turn these facts into delicious, quick, and nutrient-boosting meals through delectable recipes. Every recipe has an easy-to-follow icon system to identify key recipe attributes (i.e., recovery friendly; low-calorie; quick and easy), along with a nutrition guide that offers tips on how to make the healthiest choices regarding that particular category of food. Divided by categories (Salads/ Soups/Stews, Sandwiches/Wraps/Burgers, Pizza/Pasta, etc.), these recipes are presented by types of dishes runner can look to for satisfying performance needs in appetizing ways.

Runner S World The Runner S Diet

Author: Madelyn H. Fernstrom
Editor: Rodale Books
ISBN: 1609614879
Size: 19,90 MB
Format: PDF, ePub
Read: 555
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A unique eating plan for both novice and experienced runners--to help you achieve optimum performance and keep those unwanted pounds off. If you are a serious runner, or are thinking about starting a running or run/walk program to keep fit and help you lose weight, forget about the traditional food pyramid--or today's low-carb diets. As noted dietitian Madelyn H. Fernstrom, Ph.D., C.N.S., explains, the eating plan that best meets the needs of runners at all levels is based on a 50 percent carb, 25 percent protein, 25 percent fat ratio. Here Dr. Fernstrom details a realistic program, individualized for each person's activity level, that will enable runners to maximize their performance while maintaining long-term success at weight control. In Runner's World The Runner's Diet, the reader will discover: o Why the 50-25-25 ratio works best for runners--and even walkers o How to match your eating pattern to your running style o How to make use of a daily food and activity log With the imprimatur of Runner's World, the leading authority in the running field, Runner's World The Runner's Diet by Madelyn H. Fernstrom with Ted Spiker is the first book to recognize that runners cannot depend solely on physical activity to control their weight--and to outline a lifetime weight-loss plan that is best for their special needs.

Runner S World Performance Nutrition For Runners

Author: Matt Fitzgerald
Editor: Rodale
ISBN: 1594862184
Size: 10,34 MB
Format: PDF, Docs
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Draws on the latest scientific advice to provide an up-to-date nutrition reference specifically tailored to the needs of runners, covering such topics as proper hydration, customizing a diet for personal training needs, and speeding up recovery times. Original. 15,000 first printing.

Runner S World Complete Book Of Running

Author: Amby Burfoot
Editor: Rodale
ISBN: 1605295795
Size: 16,68 MB
Format: PDF, ePub, Docs
Read: 110
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An updated edition of an authoritative running guide, edited by the winner of the 1968 Boston Marathon, explains key fitness and nutritional practices, providing coverage of everything from proper hydration and selecting appropriate footwear to improving endurance and marathon training. Original.

Runner S World Essential Guides Fast Fuel

Author: The Editors of Runner's World
Editor: Rodale Books
ISBN: 160961416X
Size: 19,53 MB
Format: PDF
Read: 203
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The question What should I eat? troubles all of us on a daily basis, but it's perhaps most vexing for runners, who rely on food to fuel their workouts and feel good. Most runners take in calories and nutrients in the form of energy bars, nutrient-enhanced drinks, and fortified packaged foods. The problem is, "real" foods--fruits, vegetables, whole grains, lean meats--are better for you than fortified products. That's because there's more to a carrot or a sweet potato than just vitamin A. Within the body, vitamins, minerals, and other essential nutrients work together with thousands of other compounds, such as color components in fruits and vegetables, special starches and fibers in whole grains, and unique fats in seeds, nuts, and dairy. It's the whole package that promotes good health and peak athletic performance. Getting all of the nutrients every runner needs daily--and more--from real food it's easy. Runner's World Essential Guides: Fast Fuel shows you exactly how. The foremost authorities on running have collected the best information, tips, and advice about eating on the run. This indispensable guide contains everything you need to know about eating right to feel better, run stronger, and recover faster.

Runner S World

Author:
Editor:
ISBN:
Size: 11,97 MB
Format: PDF, Docs
Read: 379
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Runner's World magazine aims to help runners achieve their personal health, fitness, and performance goals, and to inspire them with vivid, memorable storytelling.

Racing Weight Cookbook

Author: Matt Fitzgerald
Editor: Velopress
ISBN: 9781937715151
Size: 19,52 MB
Format: PDF, ePub
Read: 882
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Presents over one hundred recipes intended to help athletes reach their ideal weight without compromising performance, featuring nutrient-rich, energy-dense options made with whole grains, fiber, and lean proteins.

Sweat Eat Repeat

Author: Nisevich Bede
Editor:
ISBN: 9781948007009
Size: 20,19 MB
Format: PDF, Docs
Read: 538
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"Distributed in the United States and Canada by Ingram Publisher Services"--T.p. verso.