Runner S World Training Journal

Author: Runner's World Magazine
Editor: Rodale
ISBN: 9781594865206
Size: 19,83 MB
Format: PDF, ePub, Mobi
Read: 789
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A daily journal, with sidebar tips on cross-training, running, and nutrition.

Runner S World Training Journal

Author: 7. Journals
Editor:
ISBN: 9781691112449
Size: 18,51 MB
Format: PDF
Read: 403
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Ready to take your running to the next level? Then grab one of our running logbooks today! Journaling your runs is not only an excellent way to stay motivated, as a great training tool, it can also enhance your personal performance. Tracking your runs might require some extra effort in the beginning, but in a few weeks, you'll start reaping the benefits of sticking with it. These logbooks are: USEFUL & CONVENIENT VERSATILE WELL-CRAFTED INTERIOR PERFECT SIZE

Runner S World Training Journal

Author: Kandi Nelson
Editor:
ISBN: 9781678645861
Size: 18,15 MB
Format: PDF
Read: 399
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Running log features lots of space for recording times, date, distance, hour, and notes Get on the right track and speed past your running goals. Flexible dates so you can log at your own pace. Whether you're aiming for a faster time, long-distance, or just to have more fun, this journal supports your journey as a runner. lets you log your runs so you can follow your progress week-to-week. The modern design makes it easy to write down. Stay motivated with a list of your goals and personal records. Going strong? Get a pick-me-up on motivation Practical tips? Weekly tips and fun facts help you improve your running skills and take care of your body. Focus your body and mind to reach your running goals. Size: 6 x 9 inches Page: 100 pages

Runner S World Training Log

Author: Budd Coates
Editor:
ISBN:
Size: 12,46 MB
Format: PDF, Docs
Read: 689
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Runner S World Log Book

Author: Kandi Nelson
Editor: Independently Published
ISBN: 9781678567248
Size: 17,86 MB
Format: PDF
Read: 798
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Runner's world Log Book Running log features lots of space for recording times, date, distance, hour, and notes Get on the right track and speed past your running goals. Flexible dates so you can log at your own pace. Whether you're aiming for a faster time, long-distance, or just to have more fun, this journal supports your journey as a runner. lets you log your runs so you can follow your progress week-to-week. The modern design makes it easy to write down. Stay motivated with a list of your goals and personal records. Going strong? Get a pick-me-up on motivation Practical tips? Weekly tips and fun facts help you improve your running skills and take care of your body. Focus your body and mind to reach your running goals. Size: 6 x 9 inches Page: 100 pages

Runner S World Guide To Cross Training

Author: Matt Fitzgerald
Editor: Rodale Books
ISBN: 1609616146
Size: 17,44 MB
Format: PDF, ePub, Mobi
Read: 995
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How to cross-train to improve running times and prevent overuse injuries--whether you are participating in your first 10-K or competing to win a marathon or triathlon If you want to enjoy a long, successful life of running, it's essential to incorporate non-running activities into your training program. Strength exercises will keep your muscles in balance. Flexibility exercises will keep them supple. And alternative endurance activities will help heal existing injuries while preventing future ones. In Runner's World Guide to Cross-Training, Matt Fitzgerald--seasoned runner, triathlete, sports and fitness journalist, and online coach to runners and triathletes--tells you everything you need to know about the very best cross-training exercises for runners, from the equipment you'll have to buy to the techniques you'll have to master. In addition to strength training and flexibility exercises, he recommends the six best non-impact cardiovascular activities for runners: pool running, elliptical training, bicycling, inline skating, swimming, and cross-country skiing. The book shows how to integrate running and cross-training, and features five complete sample programs that will train you to compete in a basic 10-K, advanced 10-K/half marathon, basic marathon, advanced marathon, and triathlon. Until now, there hasn't been a credible cross-training book designed especially for runners. With the imprimatur of Runner's World magazine-recognized everywhere as the most authoritative source of information on the sport-this excellent guide will be welcomed by runners at every level as the book to consult for advice on this vital topic.

Runner S World Guide To Road Racing

Author: Katie Mcdonald Neitz
Editor: Rodale
ISBN: 1594867437
Size: 10,75 MB
Format: PDF, Kindle
Read: 569
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Counsels competitive and recreational runners on how to train for and compete in four popular road race types, sharing a wealth of advice for conditioning the body, following ideal nutrition guidelines, and preventing or rehabilitating after injuries. Original.

Runner S World The Cutting Edge Runner

Author: Matt Fitzgerald
Editor: Rodale Books
ISBN: 1609616405
Size: 18,84 MB
Format: PDF, Docs
Read: 623
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A state-of-the-science resource for runners--with the latest information on training, nutrition, injury prevention, and gear and gadgets that improve performance. The science and technology of running have evolved dramatically in the past 20 years. This all-inclusive resource--based on the author's own high-level running and coaching experience and his interviews with dozens of other top runners and coaches--is an indispensable tool for runners who hope to perform at the very best of their ability. Runner's World The Cutting-Edge Runner provides: • A comprehensive overview of how the best competitive runners train today--covering such topics as periodization, physiological testing, group training, technique work, cross-training, recovery techniques, and individual customization • In-depth discussions of equipment and other technologies that can benefit the runner, including shoes, orthotics, heart rate monitors, altitude tents, training software, and more • A complete "menu" of workouts for milers to marathoners Whether he is explaining how to use hypoxic conditioning to increase oxygen consumption capacity, telling how to prepare for the mental challenge of racing, or detailing what the latest science has to say about the pros, cons, and proper usage of more than 15 nutritional supplements and drugs, Matt Fitzgerald goes straight to the most authoritative sources and provides practical ways for the average runner to adapt methods and tools used by top runners to their own running programs.

Runner S World Training Diary

Author: Allen St. John
Editor: Wiley
ISBN: 9780028608204
Size: 19,85 MB
Format: PDF, Mobi
Read: 722
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Join 200,000 other runners in using the bestselling training diary from the world's leading running magazine! Runner's World Training Diary Even if you've read Bill Rogers, George Sheehan, or Jim Fixx and have benefited from the advice of running experts, you can gain even more knowledge by keeping and studying your own personal running record. Inside this handy diary, Runner's World provides the outline. You fill in the facts about each day's run, such as your pace, the distance you ran, your pulse rate, and weather conditions. You set the goals--to run every day or twice a week, to log two or ten miles a day, to train for a 10K or a marathon--then note your progress. You discover what really works, and what doesn't. In addition to providing a useful format and generous space for charting an entire year's running, the Runner's World Training Diary also includes: * Charts to record racing results, best times, a year's running at a glance * Tables listing pacing rates, wind-chill readings, metric distance conversions * Warm-up exercises and tables showing the caloric cost of running * Helpful running hints * Pages for training records, schedule planning, and much more!

The Runner S Diary

Author: Matt Fitzgerald
Editor: Velopress
ISBN: 9781934030363
Size: 17,33 MB
Format: PDF, Docs
Read: 444
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Whether training for a marathon, trying to set a personal record in a 5K race, or just staying in shape, runners of all abilities cover hundreds of miles over the course of one year. "The Runner's Diary" is the key to planning and executing a successful and injury-free running season. Author Matt Fitzgerald designed this running-specific to capture all the details that will help runners establish and achieve their training goals and improve their performance over time. Fitzgerald explains the essentials of training and how to plan mileage and workouts from week to week. The diary is complete with pace charts and sample peak training weeks for 5K, 10K, half-marathon and marathon events that will streamline and simplify training. With space to note every aspect of their workout - distance, pace, and intensity to name a few - runners can rate each workout and review their progress toward better fitness and faster times. Runners can also monitor their health and diet through resting heart rate, weight, and a simple breakdown of their daily diet. This title features colour interior, paperback with semi- enclosed wire-o binding.