Runner S World Your Best Stride

Author: Jonathan Beverly
Editor: Rodale Books
ISBN: 1623368987
Size: 18,46 MB
Format: PDF, Docs
Read: 790
Download

Run the Way You Were Born to Run Every runner wants a smooth, light, powerful, and resilient stride. But there isn't one ideal form all runners should try to emulate. Instead, research and experience show that people can run effectively in a wide variety of patterns with some universal elements. In lively, accessible prose, author Jonathan Beverly details his search for common ground among physical therapists, podiatrists, biomechanics researchers, and coaches, and reveals how individual runners can apply those principles and improve their performance, avoid injury, and enhance their enjoyment on the run. With specific, illustrated exercises that show how to counteract tight muscles from excessive sitting, improve limited arm mobility from hunching over electronic devices, strengthen your feet for better balance, and improve speed by lengthening your stride, Runner's World Your Best Stride is an approachable guide to human movement and a practical tool for improved running performance.

Runner S World Guide To Cross Training

Author: Matt Fitzgerald
Editor: Rodale
ISBN: 1579547834
Size: 13,89 MB
Format: PDF, Docs
Read: 242
Download

Features everything runners need to know about the best cross-training programs available, including a series of strength exercises, non-impact cardiovascular activities, and suggestions on how to integrate running and cross-training. Original. 20,000 first printing.

Runner S World Complete Book Of Women S Running

Author: Dagny Scott Barrios
Editor: Rodale
ISBN: 1594867585
Size: 17,38 MB
Format: PDF, Kindle
Read: 446
Download

An updated guide specifically aimed at the growing population of women runners considers the challenges and problems faced by women when running, from clothing, injuries, safety, and nutrition to running during pregnancy and menopause, and includes expert advice on nutrition, weight loss, body image, and more for women of all fitness levels. Original.

Runner S World Guide To Injury Prevention

Author: Dagny Scott Barrios
Editor: Rodale
ISBN: 9781579549718
Size: 20,89 MB
Format: PDF, Docs
Read: 944
Download

A practical handbook for runners offers useful information and advice on how to prevent and treat injuries, including the best strength-training exercises for runners, how to cope with the mental repercussions of injury, the latest research into hydration, the use of cross-training to prevent and heal injury, stretching, and special concerns for young runners, women, and older runners. Original. 15,000 first printing.

Runner S World

Author:
Editor:
ISBN:
Size: 10,86 MB
Format: PDF, ePub
Read: 463
Download

Runner's World magazine aims to help runners achieve their personal health, fitness, and performance goals, and to inspire them with vivid, memorable storytelling.

Run Fast

Author: Hal Higdon
Editor: Rodale
ISBN: 9781579542696
Size: 14,67 MB
Format: PDF, Mobi
Read: 147
Download

Offers a complete guide to running for fitness and fun, discussing how to develop the body to run faster and showing how short distance speed can shorten workouts, translate into long distance speed, and hasten weight loss.

Runner S World Best Injury Free Running

Author: Adam Beam
Editor: Rodale
ISBN: 9781594863745
Size: 19,72 MB
Format: PDF, ePub, Mobi
Read: 734
Download

Draws on expert advice on how to limit pain and injury risks as well as minimize recovery and rehabilitation times, providing coverage of common injuries while providing a wealth of tips on everything from training and stretching to selecting equipment and maintaining a proper running form. Original.

Runner S World

Author:
Editor:
ISBN:
Size: 19,74 MB
Format: PDF, ePub, Docs
Read: 540
Download


Runner S World Best Run Faster

Author: Adam Bean
Editor: Rodale
ISBN: 9781594863738
Size: 11,61 MB
Format: PDF, Mobi
Read: 811
Download

Drawing on the expertise of the popular magazine, a photographic guide provides a range of speed-intensive drills while sharing strategies for improving one's flexibility, strength training, core conditioning, and more. Original.