Runner S World Your Best Stride

Author: Jonathan Beverly
Editor: Rodale Books
ISBN: 1623368987
Size: 18,25 MB
Format: PDF
Read: 711
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Run the Way You Were Born to Run Every runner wants a smooth, light, powerful, and resilient stride. But there isn't one ideal form all runners should try to emulate. Instead, research and experience show that people can run effectively in a wide variety of patterns with some universal elements. In lively, accessible prose, author Jonathan Beverly details his search for common ground among physical therapists, podiatrists, biomechanics researchers, and coaches, and reveals how individual runners can apply those principles and improve their performance, avoid injury, and enhance their enjoyment on the run. With specific, illustrated exercises that show how to counteract tight muscles from excessive sitting, improve limited arm mobility from hunching over electronic devices, strengthen your feet for better balance, and improve speed by lengthening your stride, Runner's World Your Best Stride is an approachable guide to human movement and a practical tool for improved running performance.

Runner S World Guide To Cross Training

Author: Matt Fitzgerald
Editor: Rodale
ISBN: 1579547834
Size: 16,62 MB
Format: PDF, Docs
Read: 253
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Features everything runners need to know about the best cross-training programs available, including a series of strength exercises, non-impact cardiovascular activities, and suggestions on how to integrate running and cross-training. Original. 20,000 first printing.

Runner S World Guide To Injury Prevention

Author: Dagny Scott Barrios
Editor: Rodale
ISBN: 9781579549718
Size: 12,59 MB
Format: PDF, ePub, Docs
Read: 504
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A practical handbook for runners offers useful information and advice on how to prevent and treat injuries, including the best strength-training exercises for runners, how to cope with the mental repercussions of injury, the latest research into hydration, the use of cross-training to prevent and heal injury, stretching, and special concerns for young runners, women, and older runners. Original. 15,000 first printing.

Runner S World

Author:
Editor:
ISBN:
Size: 17,29 MB
Format: PDF, Docs
Read: 180
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Runner's World magazine aims to help runners achieve their personal health, fitness, and performance goals, and to inspire them with vivid, memorable storytelling.

Runner S World Best Injury Free Running

Author: Adam Beam
Editor: Rodale
ISBN: 9781594863745
Size: 14,43 MB
Format: PDF
Read: 654
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Draws on expert advice on how to limit pain and injury risks as well as minimize recovery and rehabilitation times, providing coverage of common injuries while providing a wealth of tips on everything from training and stretching to selecting equipment and maintaining a proper running form. Original.

Runner S World

Author:
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Size: 13,23 MB
Format: PDF, Mobi
Read: 326
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Runner S World Complete Book Of Women S Running

Author: Dagny Scott Barrios
Editor: Rodale
ISBN: 1594867585
Size: 20,45 MB
Format: PDF, Mobi
Read: 214
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An updated guide specifically aimed at the growing population of women runners considers the challenges and problems faced by women when running, from clothing, injuries, safety, and nutrition to running during pregnancy and menopause, and includes expert advice on nutrition, weight loss, body image, and more for women of all fitness levels. Original.

Runner S World Best Run Faster

Author: Adam Bean
Editor: Rodale
ISBN: 9781594863738
Size: 18,31 MB
Format: PDF, ePub, Mobi
Read: 306
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Drawing on the expertise of the popular magazine, a photographic guide provides a range of speed-intensive drills while sharing strategies for improving one's flexibility, strength training, core conditioning, and more. Original.

Rodale S Runner S World

Author:
Editor:
ISBN:
Size: 19,84 MB
Format: PDF, Docs
Read: 281
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Build Your Running Body

Author: Pete Magill
Editor: The Experiment
ISBN: 1615191038
Size: 16,91 MB
Format: PDF
Read: 790
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“The best running book ever.” —Bob Anderson, founder of Runner’s World Whether you're a miler or an ultramarathoner, if you want a fit, fast, and injury-resistant running body, there's a better way to train than relentlessly pursuing mileage. This easy-to-use workout manual draws on the latest research in running physiology to target all the components that go into every stride—including muscles, connective tissue, cardiovascular fitness, energy production, the nervous system, hormones, and the brain. With the breakthrough whole-body training program in Build Your Running Body, runners will improve their times, run longer and more comfortably, and reduce injury. With more than 150 workouts—from weightlifting and cross-training to resistance exercises and plyometrics—fine-tuned to individual skill levels and performance goals, PLUS: • 393 photos that make it easy to follow every step of every workout • 10 training programs to help runners of all levels integrate the total-body plan into their daily routines • Interviews with leading runners, exercise scientists, and coaches—learn how elite runners train today • Race strategy for the crucial weeks leading up to the competition and through to the finish line • Exercises to prevent injury and rehabilitate common running ailments • Seasoned insight on barefoot running, the pros and cons of stretching, and other hot-button topics • Nutrition guidance on carbs, proteins, fats, and weight loss • More than 30 recipes to speed recovery and cement fitness gains • Beginners' guidelines every step of the way • Valuable tips on proper apparel, tracking your progress, and more!