Secret Yoga Club

Author: Gabrielle Hales
Editor: Hachette UK
ISBN: 1783252952
File Size: 54,11 MB
Format: PDF
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'This globe-trotting group promotes a mindfulness practice that continues off the mat and into the sonic realm' - Vogue 'Secret Yoga Club is a big deal, just don't tell anyone' - Huffington Post 'A wonderful experience' - Financial Times 'The Yoga Guru' - British Vogue Yoga is an intimate, alchemical process in which you discover your own physical, sensual and emotional landscape. Yoga is how you sing yourself back to life. It's in the moments that you witness the sublime wisdom of the body. It's when you find the ocean in your breath, the stillness in your mind and experience yourself as the force of life. In Secret Yoga Club, Gabrielle Hales introduces the yoga practices and rituals that she has found therapeutic, life-affirming and liberating over a decade of teaching yoga and co-creating unique, multi-dimensional experiences with a community of healers, artists and musicians. As Gabrielle has discovered, when you meet yourself on the mat, you have an opportunity to heal the trauma hidden within your body, release the tension in your overworked mind, experience emotion as energy, expand into pleasure and intimacy, and when needed - rest and restore. Chapters include: - Roots of yoga - Electric body - the life force - Practices - Stillness - Expanding with sensation - Coming together

Secret Yoga Club 2

Author: Robert Crolene
Editor:
ISBN: 9780988424814
File Size: 62,95 MB
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Ron Adams, growing up in Tucson, going to school, off to college, tragedy, deaths, incarceration, prison gangs, mandatory release, High Sierra, marriage and family, mountains and earthquakes: What is a yogi supposed to do? Simple. Follow the Yoga Sutras and remember Patanjali's words: "These Great Vows are universal, not limited by class, place, time, or circumstance." Welcome to the Secret Yoga Club. This series of books (Secret Yoga Club 2 is the second among them) explores the Yoga Sutras of Patanjali, a collection of 196 concise thoughts based on thousands of years of study. The sutras are mostly psychological, a map of consciousness, the landscape from here to samadhi. Many learned commentators see them as eloquent and methodical, and some consider Patanjali the Einstein of sages. His sutras show a fractal structure, growing upon itself from a seed to the universe. But what would a child think? Suppose the first sutra, "Now the practice of yoga," is given to Ron as a 2-year-old. And suppose this practice is carried forth through adulthood, one or more sutras at a time? How would it influence life regarding love, family, friends, struggle, and success? Doctors Melvin and Evangeline Adams brought the sutras to the education of their only child, starting at the time he learned to talk. The journey is documented here, all in first person as it occurred.

The Yoga Club

Author: Cooper Lawrence
Editor: Simon and Schuster
ISBN: 1439187282
File Size: 21,54 MB
Format: PDF, Mobi
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Chatting it up with bendy WASPs is the last thing on Coco Guthrie’s mind during her 8:30 a.m. yoga class. Having made her fortune as the world-renowned inventor of Butt-B-Gone derriere cream, Coco still doesn’t feel like she belongs among the upper class— until she attends the swankiest Halloween soiree in Greenwich, Connecticut, where three of her fellow morning yogis shared her brilliant idea to appear as Sarah Palin. Soon it’s clear that a love of stretching isn’t all this accidental sorority—which includes a single mom with echolalia, an entertainment reporter who charms the pants off handsome stars, and a drama-prone producer with a taste for drag— have in common. When the four mischievous Sarahs wander away from the party to sneak a peek at the mayor’s neighboring estate, they are stunned to find him adorned in leather and latex, and rolling up a woman’s body in a Persian rug. To make matters worse, someone has spotted the spying Palins. Someone who threatens to expose their torrid affairs in business and the bedroom. Now the unlikely foursome must use all their wits and wiles to get to the bottom of the kinky crime. But will their budding friendship be strong enough to protect their deepest secrets?

Secrets Of Meditation

Author: Davidji
Editor: Hay House
ISBN: 1401953085
File Size: 31,30 MB
Format: PDF, Kindle
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Updated with new resources, techniques, and research, davidji's revised Secrets of Meditationshares the wisdom of the ages in order to help you unlock your own personal journey with meditation, powerful intentions, and practical rituals for your everyday life. Whether you are new to meditation, a crisis meditator, or someone who has been meditating for years, Secrets of Meditationwill take your practice, and your life, to the next level. In this insightful guide, davidji shares his own meditative path to awakening and explores the impact meditation can have on your physical health, relationships, emotional well-being, and spiritual life. By demystifying rigid commandments and revealing the five greatest myths of meditation, davidji will have you meditating in minutes and living a happier, easier, and more fulfilling life.

Yoga Journal

Author:
Editor:
ISBN:
File Size: 66,13 MB
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For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.

Yoga Journal

Author:
Editor:
ISBN:
File Size: 47,55 MB
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For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.

Yoga Nidra

Author: Richard Miller
Editor: ReadHowYouWant.com
ISBN: 1458785378
File Size: 23,34 MB
Format: PDF
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One of the most enjoyable parts of a yoga class comes when we rest in savasanathe corpse poseand realize deep serenity, a sense of effortless joy, and a glimpse into our true nature as unqualified presence. How is this so? Master teacher Richard Miller explains that this experience is a manifestation of yoga nidra, the meditative state of mind-body union at the heart of all yoga practice. A powerful integration of book and CD audio learning, Yoga Nidra is an ancient tantric yoga path that leads to inner freedom. Through accessible language appropriate for any level of practice, Miller takes us step-by-step through the traditional techniques of relaxation and meditation to help us move toward the realization of unqualified presencethe ultimate aim of yogaa goal unreachable through posture practice alone. Through his expert guidance, students will experience: Deep relaxation for relief from day-to-day stress The development of one-pointednessa key to spiritual awakening Healing from painful emotions, such as fear, grief, and anger More effective and energizing sleep, and much more.

Yoga Fitness Secrets

Author: Tammy Thomas
Editor: Booktango
ISBN: 1468914669
File Size: 23,38 MB
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Staying healthy and losing weight doesn't necessarily mean that you can only eat healthy foods. In order to lose the weight that you want, you also need to exercise. Unfortunately for most people, they are not very fond of hearing the word "exercise" simply because they do not feel that it does not work with them. However, exercise is a broad term. There are many ways to exercise your body in order to lose weight. If you're thinking of the typical running, or lifting weights, or regular sports type of exercises than you're forgetting another good aspect of exercise: yoga. If you're not familiar with yoga then it is a good time to start now. Not to mention that yoga will also benefit you in many ways. It's a form of exercise that allows you to relax your mind while releasing the tension in your body. It also improves your strength and stamina. It'll allow your body to become more flexible than before and it'll make you feel a lot lighter. So who knows? You might even prefer this type of exercise.

Seven Secrets To Raising A Happy And Healthy Child

Author: Joyce Golden Seyburn
Editor: Berkley Publishing Group
ISBN: 9780425161661
File Size: 33,98 MB
Format: PDF, ePub
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A practical guide to parenting the Ayurvedic way, from pre-birth to five years of age, includes ways in which to care for the baby in the womb, learning to identify the baby's body type, daily massages to improve sleeping patterns, and much more. Original.

The Secret Language Of Girlfriends

Author: Karen Neuburger
Editor: Hyperion
ISBN:
File Size: 30,90 MB
Format: PDF, Docs
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A collection of enlightening testimonials demonstrating the unique bonds that exist between women proves that no matter how many directions a person is being pulled in, she can always count on her friends to be there for her. First serial, Good Housekeeping.

London S Best Kept Secrets

Author: Mike Michaelson
Editor:
ISBN: 9780844296388
File Size: 70,94 MB
Format: PDF, ePub
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Make A Difference And Make A Living Teaching Yoga

Author: Karina Ayn Mirsky
Editor:
ISBN: 9780578510422
File Size: 74,88 MB
Format: PDF, Mobi
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Make more money teaching yoga without teaching more group classes! Do you love teaching yoga but struggle to support yourself on group classes alone? Do you really just want to help people and make a difference in their lives? To be of the highest service to your students and support yourself doing it, you need to be more than just another yoga class instructor, you need to shine as a guiding light in individual lives. In this book, you will learn the tools and skills of a successful Yoga Mindset Coach. Make a Difference & Make a Living Teaching Yoga: The Secret to Transforming Lives & Supporting YourSelf will reveal to you: - The truth about the yoga industry and why it's so hard to make money teaching yoga- How to create your own work hours and not be at the mercy of studio class schedules- How to triple your hourly teaching wage by offering private yoga and coaching sessions - The tools you need to skillfully guide people's minds as well as their bodies- How to help people transform things like fear, confusion, exhaustion, self-doubt and so much more! If you are ready to help people transform their lives and start making more money as a yoga teacher now, this book is for you.

The Secret Diamond Sisters

Author: Michelle Madow
Editor: Harlequin
ISBN: 1460326555
File Size: 49,54 MB
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Savannah. Courtney. Peyton. The three sisters grew up not knowing their father and not quite catching a break. But it looks like their luck is about to change when they find out the secret identity of their long-lost dad—a billionaire Las Vegas hotel owner who wants them to come live in a gorgeous penthouse hotel suite. Suddenly the Strip's most exclusive clubs are all-access, and with an unlimited credit card each, it should be easier than ever to fit right in. But in a town full of secrets and illusion, fitting in is nothing compared to finding out the truth about their past.

The Secret Women

Author: Sheila Williams
Editor: HarperCollins
ISBN: 0062934244
File Size: 47,88 MB
Format: PDF, ePub
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The author of Dancing on the Edge of the Roof, now a Netflix film starring Alfre Woodard, returns with a riveting, emotionally rich, novel that explores the complex relationship between mothers and daughters in a fresh, vibrant way—a stunning page-turner for fans of Terry McMillan, Tayari Jones, and Kimberla Lawson Roby. Elise Armstrong, Carmen Bradshaw, and DeeDee Davis meet in a yoga class. Though vastly different, these women discover they all have one thing in common: their mothers have recently passed away. Becoming fast friends, the trio make a pact to help each other sort through the belongings their mothers’ left behind. But when they find old letters and diaries, Elise, Carmen, and DeeDee are astonished to learn that each of their mothers hid secrets—secrets that will transform their own lives. Meeting each month over margaritas, the trio share laughter, advice, and support. As they help each other overcome challenges and celebrate successes, Elise, Carmen, and DeeDee gain not only a better understanding of the women their mothers were, but of themselves. They also come to realize they have what their mothers needed most but did not have during difficult times—other women they could trust. Filled with poignant life lessons, The Secret Women pays tribute to the power of friendship and family and the bonds that tie us together. Beautiful, full of spirit and heart, it is a thoughtful and ultimately uplifting story of unconditional love.

The Fertile Secret Guide To Living A Fertile Life

Author: Robert Kiltz
Editor: Lulu.com
ISBN: 0983845891
File Size: 63,68 MB
Format: PDF, ePub, Mobi
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The Fertile Secret: Guide to Living a Fertile Life is a comprehensive tool for improving your fertility. This unique blend of Eastern and Western medicine prepares the reader for a life-changing journey to a healthy and fertile life. Focusing on the body's natural ability to evolve and change, Dr. Kiltz highlights the many ways that you can take an active role in your fertility. Whether you are conceiving naturally or with the help of Assisted Reproductive Technologies (ART), this guide will serve as a personal and intimate resource along the way. Focusing on the 10 core facets of fertility wellness, The Fertile Secret: Guide to Living a Fertile Life offers multiple tools to support you on your journey. While conceiving is the ultimate goal, you will find revitalized fertility in all aspects of your life as you become more present, aware, and peaceful. You will embody fertility, in its truest form.

1 147 Forbidden Health Secrets

Author: Phillips Publishing, Inc
Editor: Gateway Books
ISBN: 9780895264534
File Size: 50,66 MB
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Provides more than one thousand simple ways to gain control of your life and health, offering a parcel of exciting drug-free and surgery-free breakthroughs that aid in prevention or reversal of painful illnesses and diseases, in an extensive guide to better health. IP.

The Secret Within

Author: Annemarie Postma
Editor: Duncan Baird Publishers
ISBN: 190748650X
File Size: 37,35 MB
Format: PDF, ePub, Mobi
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Through personal stories, probing questions, and practical wisdom, Annemarie Postma takes spirituality out of the clouds and brings it within our reach. In her own non-nonsense style, she shows us a way to live a truly spiritual life with our feet on the ground.

The Secret Lives Of Fortunate Wives

Author: Sarah Strohmeyer
Editor: New Amer Library
ISBN: 9780451219107
File Size: 69,72 MB
Format: PDF, Kindle
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A tale of love and betrayal among the gated-in communities of American suburbia finds Ohio socialite Marti Denton realizing her passionate love for John Harding in the wake of his impulsive marriage to a socially awkward newspaper reporter. By the author of Bubbles Betrothed. Reprint. 40,000 first printing.

Your Secrets Sleep With Me

Author: Darren O'Donnell
Editor: Coach House Books
ISBN: 1770562443
File Size: 34,57 MB
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Toronto's CN Tower has fallen into the lake. The city is crowded with refugees from the US. Michael and Ruth Racco's dad has, in a rash of road rage, perpetrated the Backhoe Massacre. And, in the middle of it all, little Jimmy Hardcastle has, in the fountain of a suburban mall, walked on water. As helicopters chop the air over Toronto and a paranoid America slides into fascism, kids from south of the border collide with kids from north of the border and, over lattes, ruminate on new possibilities. Your Secrets Sleep With Me is a frenetic, ruthlessly hilarious critique of power and politics. Brilliant, absurd, incisive and fun, this caffeinated novel will take you on a doomed search for the place where you end and everything else begins. But you will not be alone. Shhh. Don't worry. Your secrets sleep with us.

Once Upon A Secret

Author: Mimi Alford
Editor: Random House
ISBN: 0679603441
File Size: 20,72 MB
Format: PDF, Kindle
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#1 NEW YORK TIMES BESTSELLER • “With the benefit of hindsight and good old-fashioned maturity, [Mimi Alford] writes not just about the secret, but the corrosive effect of keeping that secret. . . . You can’t help liking her, or her elegant and thoroughly good-natured book.”—The Spectator In the summer of 1962, nineteen-year-old Mimi Beardsley arrived in Washington, D.C., to begin an internship in the White House press office. After just three days on the job, the privileged but sheltered young woman was presented to the President himself. Almost immediately, the two began an affair that would continue for the next eighteen months. Emotionally unprepared to counter the President’s charisma and power, Mimi was also ill-equipped to handle the feelings of isolation that would follow as she fell into the double life of a college student who was also the secret lover of the most powerful man in the world. After the President’s assassination in Dallas, she grieved alone, locked her secret away, and tried to start a new life, only to be blindsided by her past. Now, no longer defined by silence or shame, Mimi Alford finally unburdens herself with this unflinchingly honest account of her life and her extremely private moments with a very public man. This paperback edition includes a special Q&A, in which the author reflects on the intense media attention surrounding the book’s initial release. Once Upon a Secret is a moving story of a woman emerging from the shadows to reclaim the truth. “What [Alford] sacrificed in lucre she has more than recovered in credibility and dignity.”—The Washington Times “Compelling . . . a polished voice telling a credible story you can take to the bank.”—Seattle Post-Intelligencer “Explosive . . . searingly candid.”—New York Post