The Sirtfood Diet

Author: Aidan Goggins
Editor: Simon and Schuster
ISBN: 1501163787
File Size: 72,88 MB
Format: PDF, Mobi
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Discover the original international diet sensation—used by Adele, heavyweight champion David Haye, and Pippa Middleton—that will help you lose seven pounds in seven days while experiencing lasting energy and eating all the foods you love. Over the past few years, fasting has become a popular diet option. Studies show that fasting—whether through moderate calorie restriction every day or the more severe but less frequent intermittent fasting—can help people lose about thirteen to fourteen pounds in six months and reduce their risk of developing disease. When we fast, our body’s energy stores activate what is known as sirtuins, or the “skinny gene,” and many positive changes ensue. Fat storage is switched off, and our body stops its normal growth processes and goes into “survival” mode. Fat burning is stimulated and the genes involved in the repair and rejuvenation of our cells are turned on—which all results to weight loss and improved resistance to disease. But if not done correctly, fasting can lead to hunger, irritability, fatigue, and loss of muscle. Enter Sirtfoods: a newly discovered group of foods that is revolutionizing healthy eating. Ranging from chocolate and red wine to garlic and walnuts, sirtfoods are particularly rich in special nutrients that help us activate the same skinny genes in our bodies that fasting triggers. Nutritionists Aidan Goggins and Glen Matten have created The Sirtfood Diet to help you effectively lose weight and improve your resistance to disease, while still giving you incredible energy and glowing health.
The Sirtfood Diet
Language: en
Pages: 272
Authors: Aidan Goggins, Glen Matten
Categories: Health & Fitness
Type: BOOK - Published: 2017-03-07 - Publisher: Simon and Schuster

Discover the original international diet sensation—used by Adele, heavyweight champion David Haye, and Pippa Middleton—that will help you lose seven pounds in seven days while experiencing lasting energy and eating all the foods you love. Over the past few years, fasting has become a popular diet option. Studies show that
The Sirtfood Diet 2021: How to Burn Fat, Get Lean, Look Young and Everything Else You Need to Know about the Sirtfood Diet
Language: en
Pages: 92
Authors: Melissa Yoder
Categories: Health & Fitness
Type: BOOK - Published: 2021-05-17 - Publisher: Melissa Yoder

**55% OFF for Bookstores!! LAST DAYS*** THE SIRTFOOD DIET 2021 Your Customers Never Stop to Use this Awesome Book! Discover the magic behind the diet that encourages you to eat chocolate and drink wine. Do you want to lose weight quickly without having to endure severe caloric restrictions or extreme
The Ultimate Sirtfood Diet 2021 Edition
Language: en
Pages: 146
Authors: Guenda Moss
Categories: Health & Fitness
Type: BOOK - Published: 2021-05-28 - Publisher:

55% OFF for Bookstore! Now at $ 14.15 instead of $ 31.45! Do you want to follow a diet with all your heart but you're afraid of failing again? If that's the case, it's time to consider the Sirtfood Diet! Your Customer Will Never Stop to Use this Awesome Cookbook!
THE REVOLUTIONARY SIRTFOOD DIET 2021
Language: en
Pages: 122
Authors: Joanna Martin
Categories: Cooking
Type: BOOK - Published: 2021-05-14 - Publisher:

Are you looking for a diet that won't leave you hungry but will boost your weight loss like never before? If that's the case, it's time to consider the Sirtfood Diet! The Sirtfood Diet is based on eating foods that contain high levels of sirtuins. These amazing proteins help with
Sirtfood Diet Meal Plan Cookbook 2021
Language: en
Pages: 94
Authors: Haley Joseph
Categories: Cooking
Type: BOOK - Published: 2021-01-04 - Publisher:

Are you planning to lose weight in the coming year? Have you tried and failed in the past and want something that will work for you? Have you considered the Sirtfood diet as an alternative? It's that time of year when we look back at what has gone before and