Sleep Less And Dream More

Author: Dixie Notebooks
Editor: Independently Published
ISBN: 9781095258583
File Size: 77,35 MB
Format: PDF, ePub, Docs
Read: 1992
Download

The Best Inspirational Lined Notebook for Think Positive Thoughts Goal Setting Note Book. This is the composition journal notebook, a great gift idea for anyone who loves self-help and travel. Your mom, daughter, sister or best friend will adore it. Use it as a daily diary or for your personal goals and aspirations. Beautifully designed college ruled lined journal is the perfect present for a loved one. List all of your joys and gratitude, in this daily journal to help enhance feelings of happiness! Size 6 x 9 inch, with 156 pages, lined on one side and blank on the other page, for your drawings and doodle! Keep tracking your goals and happy memories in this lined notebook for women!

Cognition During Sleep Hyperassociativity Associativity And New Connections

Author: Caroline L. Horton
Editor: Frontiers Media SA
ISBN: 2889665593
File Size: 65,77 MB
Format: PDF, Docs
Read: 8348
Download


Cracking The Ap Psychology Exam 2019 Edition

Author: The Princeton Review
Editor: Princeton Review
ISBN: 1524758450
File Size: 79,84 MB
Format: PDF, Kindle
Read: 6940
Download

EVERYTHING YOU NEED TO SCORE A PERFECT 5. Ace the AP Psychology Exam with this comprehensive study guide—including 2 full-length practice tests with complete answer explanations, thorough content reviews, targeted exam strategies, and access to online extras. Everything You Need to Know for a High Score. • Comprehensive content reviews for all test topics • Up-to-date information on the 2019 AP Psychology Exam • Engaging activities to help you critically assess your progress • Access to online study plans, a handy list of key terms, helpful pre-college information, and more Practice Your Way to Perfection. • 2 full-length practice tests with detailed answer explanations • Practice drills at the end of each content review chapter • Detailed step-by-step explanations of sample questions to help you create your personal pacing strategy Techniques That Actually Work. • Tried-and-true strategies to avoid traps and beat the test • Tips for pacing yourself and guessing logically • Essential tactics to help you work smarter, not harder Written by the experts at The Princeton Review, Cracking the AP Psychology Exam arms you to take on the test and achieve your highest possible score.

Psych

Author: Spencer A. Rathus
Editor: Cengage Learning
ISBN: 035737844X
File Size: 55,38 MB
Format: PDF, Mobi
Read: 9203
Download

Learn about psychology YOUR Way with Rathus' PSYCH, 7th edition! Reflecting the latest developments from the field, this easy-reference textbook presents key issues in psychology through visually engaging chapters. Throughout the new edition, inspiring quotes from psychologists, authors and celebrities motivate you to dive deeper, while Truth-or-Fiction questions enable you to check your progress and expand your understanding of important concepts. PSYCH engages students of all generations and learning styles -- helping you think critically about Introductory/General Psychology. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.

Real World Psychology

Author: Catherine A. Sanderson
Editor: John Wiley & Sons
ISBN: 1119577756
File Size: 71,41 MB
Format: PDF, ePub, Docs
Read: 4383
Download

Real World Psychology balances comprehensive coverage of the key concepts in introductory psychology with a concise presentation style and engages students with current and interesting research that explores these concepts in real-life contexts. Real World Psychology features the incomparable author team of Karen Huffman (Palomar College) and Catherine Sanderson (Amherst College) who create an outstanding text that is appealing to students and instructors at a wide range of academic institutions. The new edition has been thoroughly updated and features a new focus on Scientific Thinking and Practical Applications underscoring the fact that connecting the principles of psychological science to everyday life is critical to student engagement, and ultimately key to their success – not only in the introductory psychology course, but in whatever their chosen field of study and in everyday life. Students will leave the course with an appreciation of how a basic, yet scientific understanding of human behavior can benefit them in their studies, in their personal lives, and in their professional endeavors.

The Day Dreams Of A Sleepless Man

Author: Frank Ives Scudamore
Editor:
ISBN:
File Size: 33,58 MB
Format: PDF, Docs
Read: 2771
Download


5 Steps To A 5 Ap Psychology 2019

Author: Laura Lincoln Maitland
Editor: McGraw Hill Professional
ISBN: 1260123200
File Size: 27,88 MB
Format: PDF, Mobi
Read: 8092
Download

A PERFECT PLAN FOR THE PERFECT SCORE Score-Raising Features Include: •6 full-length practice exams, 3 in the book + 3 on Cross-Platform•Hundreds of practice exercises with thorough answer explanations•Comprehensive overview of the AP Psychology exam format •Addresses all topics at the depth and in the style required for the AP Psychology exam•Proven strategies specific to each section of the test •Updated for new DSM-5 classifications•Extensive glossary updated BONUS Cross-Platform Prep Course for extra practice exams with personalized study plans, interactive tests, powerful analytics and progress charts, flashcards, games, and more! (see inside front and back covers for details) The 5-Step Plan: Step 1: Set up your study plan with three model schedulesStep 2: Determine your readiness with an AP-style Diagnostic ExamStep 3: Develop the strategies that will give you the edge on test dayStep 4: Review the terms and concepts you need to achieve your highest scoreStep 5: Build your confidence with full-length practice exams

The Neuroscience Of Sleep And Dreams

Author: Patrick McNamara
Editor: Cambridge University Press
ISBN: 1107171105
File Size: 50,68 MB
Format: PDF, ePub
Read: 4400
Download

Introduces the neuroscience of sleep and dreams, including an investigation into their potential evolutionary and social functions.

5 Steps To A 5 Ap Psychology 2020 Elite Student Edition

Author: Laura Lincoln Maitland
Editor: McGraw Hill Professional
ISBN: 1260455882
File Size: 42,92 MB
Format: PDF
Read: 5809
Download

Publisher's Note: Products purchased from Third Party sellers are not guaranteed by the publisher for quality, authenticity, or access to any online entitlements included with the product. Get ready to ace your AP U.S. Psychology Exam with this easy-to-follow, multi-platform study guide 5 Steps to a 5: AP Psychology Elite Student Edition 2020 introduces an effective 5-step study plan to help you build the skills, knowledge, and test-taking confidence you need to achieve a high score on the exam. This popular test prep guide matches the latest course syllabus and includes online help, six full-length practice tests (3 in the book and 3 online), detailed answers to each question, study tips, and important information on how the exam is scored. Because this guide is accessible in print and digital formats, you can study online, via your mobile device, straight from the book, or any combination of the three. With the “5 Minutes to a 5” section, you’ll also get an extra AP curriculum activity for each school day to help reinforce the most important AP concepts. With only 5 minutes a day, you can dramatically increase your score on exam day! 5 Steps to a 5: AP Psychology Elite Student Edition 2020 features: •“5 Minutes to a 5,” section – 180 questions and activities reinforcing the mostimportant AP concepts and presented in a day-by-day format•6 Practice Exams (3 in the book + 3 online)•Updated content for new DSM 5 classifications•Access to the entire Cross-Platform Prep Course in AP Psychology 2020•Hundreds of practice exercises with thorough answer explanations •Powerful analytics you can use to assess your test readiness•Flashcards, games, and more

Sleep And Dreams Two Lectures

Author: John Addington Symonds
Editor:
ISBN:
File Size: 31,14 MB
Format: PDF, Mobi
Read: 4948
Download


Mindfulness For Insomnia

Author: Catherine Polan Orzech
Editor: New Harbinger Publications
ISBN: 1684032601
File Size: 56,72 MB
Format: PDF, Kindle
Read: 8481
Download

Break the cycle of anxious thinking and rumination that keeps you up at night. With this much-needed guide, you’ll learn to quiet your mind, relax your body, feel less tense, and finally get the sleep you need. Sleep plays a crucial role in our waking lives. While we sleep, our bodies are recharging with energy, damaged tissue is repaired, and our memories are stored. When we don't get enough sleep, we are tired, less positive, less motivated, less focused, and more likely to feel depressed. We may even experience more intense cravings for high-fat, sugar-rich foods. And yet, despite the myriad advantages of getting a good night's sleep, countless people suffer from chronic insomnia. If you’re one of them, this book can help. In this guide, a trained mindfulness expert teams up with a behavioral sleep specialist to offer evidence-based meditations and an innovative four-week protocol to address the emotional stresses and anxieties that lie at the root of sleep issues. You’ll learn practices grounded in mindfulness-based stress reduction (MBSR), mindful self-compassion (MSC), and guided mindfulness and acceptance for insomnia (GMATI) to alleviate the mental, emotional, and physical suffering caused by insomnia. You’ll also learn to identify both internal and external factors that may be compromising your sleep, and develop a plan to address these issues. There is nothing we can do to “make” ourselves fall asleep. In many ways, this is why insomnia can be so maddening. But what we can do is help create the conditions necessary for healthy slumber. The mindfulness tools in this book will help you do exactly that.

Why Can T We Sleep

Author: Darian Leader
Editor: Penguin UK
ISBN: 0241984440
File Size: 21,16 MB
Format: PDF, Docs
Read: 1139
Download

From the brilliant psychoanalyst behind Strictly Bipolar and What is Madness, a short and fascinating guide to the history of human sleep - and why we can't seem to sleep any more One in four adults sleeps badly. Sleeping pill prescriptions have increased dramatically over the last three decades, as have the incidence of sleep clinics. Sleep used to be a natural state, easy as breathing, but increasingly it is an insecure commodity. ...Isn't it? Our relationship to sleep surfaces and resurfaces throughout human history, each time telling us something new about our indivudual and collective psychology. From the industrial revolution to blue-light on our phones, from the ancient art of dream interpretation to the modern science of Freud, sleep is connected to wider social patterns, to shifting norms and expectations. Weaving together cultural, social, economic and psychoanalytic influences, Darian Leader delves into the truth about this universal human experience.

The Magic Of Sleep

Author: Michael Acton Smith
Editor: Penguin UK
ISBN: 0241987474
File Size: 22,79 MB
Format: PDF, ePub, Docs
Read: 1207
Download

We have spent decades optimising our waking hours, but what about the precious hours after we doze off (or try to)? The Magic of Sleep tells you everything you've ever wanted to know about sleep but were too tired to ask. As the most active time for our brains and the most important element to a calmer, happier life, sleep has become the topic of our times. Drawing on the success of Calm, the #1 app for sleep, meditation and relaxation, Michael Acton Smith writes the ultimate guide to good sleep. Beautifully illustrated and packed with fascinating facts and anecdotes, this book contains life-changing tips. At once a bedside companion and a sleeping aide, The Magic of Sleep will be your solution to a better sleeping life, improving each of your waking hours. - Reduce your sleepless nights by finding the perfect soundtrack for dozing off - Learn the new science of sleep, including how to create ideas while you're asleep - Discover the best recipes for home-made drinks that will make you drowsy - Get to know your subconscious by starting a sleep journal and exploring lucid dreaming It's time to optimize sleep.

Sleepless Nights

Author: Elizabeth Hardwick
Editor: Faber & Faber
ISBN: 0571347320
File Size: 75,24 MB
Format: PDF, Mobi
Read: 6336
Download

'A series of fleeting images and memories ... united by the high intelligence and beauty of Hardwick's prose.' - Sally Rooney I am alone here in New York, no longer a we ... First published in 1979, Sleepless Nights is a unique collage of fiction and memoir, letters and essays, portraits and dreams. It is more than the story of a life: it is Elizabeth Hardwick's experience of womanhood in the twentieth century. Escaping her childhood home of Kentucky, the narrator arrives at a bohemian hotel in Manhattan filled with 'drunks, actors, gamblers ... love and alcohol and clothes on the floor.' Here begin the erotic affairs and dinner parties, the abortions and heartbreaks, the friendships and 'people I have buried'. Here are luminous sketches of characters she has met that illuminate the era's racism, sexism, and poverty. Above all, here is prose blurring into poetry, language to lose - and perhaps to find - yourself in. Society tries to write these lives before they are lived. It does not always succeed.

Current Medical Diagnosis And Treatment 2019

Author: Maxine A. Papadakis
Editor: McGraw Hill Professional
ISBN: 1260117448
File Size: 10,30 MB
Format: PDF, Docs
Read: 1665
Download

Know what the experts know and incorporate it into your daily practice with the #1 annual guide to internal medicine INCLUDES 7 ONLINE-ONLY CHAPTERS AT NO ADDITIONAL COST! Visit: www.AccessMedicine.com/CMDT A Doody’s Core Title for 2019! Written by clinicians renowned in their respective fields, CMDT offers the most current insight into epidemiology, symptoms, signs, and treatment for more than 1,000 diseases and disorders. For each topic, you’ll find concise, evidence-based answers to questions about hospital and ambulatory medicine. This streamlined clinical companion is the fastest and easiest way to keep abreast of the latest diagnostic advances, prevention strategies, and cost-effective treatments. Features and content critical to clinical practice: •Strong emphasis on the practical aspects of clinical diagnosis and patient management in all fields of internal medicine •Full review of all internal medicine and primary care topics, including gynecology and obstetrics, dermatology, neurology, ophthalmology, geriatrics, and palliative care •Update of newly emerging infections and their treatments •Specific disease prevention information •Hundreds of medication tables, with indexed trade names and updated prices – plus helpful diagnostic and treatment algorithms •Recent references with PMID numbers •Full-color photographs and illustrations (many new to this edition) HERE ARE SOME OF THE MANY UPDATES AND ADDITIONS: •Revised section on pain management at the end of life •Updated ACC/AHA guidelines for treatment of valvular disease •New ACC/AHA and Hypertension Canada blood pressure guidelines •New FDA approved medications for treatment of breast cancer •New colon cancer screening recommendations from the U.S. Multi-Society Task Force •Acclaimed annual update of HIV/AIDS •New classification of epilepsy •Revised recommendations for treating hepatitis C virus-associated kidney disease •Revised chapter on psychiatric disordersNew FDA approved medication for gastric adenocarcinoma •Updated information about treating spinal muscular atrophy

Sweet Dreams Supergirl

Author: Michael Dahl
Editor: Capstone Young Readers
ISBN: 1684362326
File Size: 14,10 MB
Format: PDF
Read: 2147
Download

A young Supergirl fan faces her most elusive adversary -- sleep! As darkness falls, a young girl attempts to catch some Z's while DC Comics' SUPERGIRL tracks down an elusive enemy. With super hero traits, like BRAVERY, PATIENCE, and PERSISTENCE, they'll both turn sleepless nights into sweet success and sweet dreams. Along with Omar Lozano's action-packed art, bestselling author Michael Dahl (Bedtime for Batman, Good Morning, Superman, and Be a Star, Wonder Woman) delivers an imaginative bedtime book for fangirls and fanboys alike.

5 Steps To A 5 Ap Psychology 2020

Author: Laura Lincoln Maitland
Editor: McGraw Hill Professional
ISBN: 1260455866
File Size: 60,90 MB
Format: PDF, Mobi
Read: 8702
Download

Publisher's Note: Products purchased from Third Party sellers are not guaranteed by the publisher for quality, authenticity, or access to any online entitlements included with the product. Get ready to ace your AP Psychology Exam with this easy-to-follow, multi-platform study guide The immensely popular test prep guide has been updated and revised with new material and is now accessible in print, online and mobile formats. 5 Steps to a 5: AP Psychology 2020 introduces an easy to follow, effective 5-step study plan to help you build the skills, knowledge, and test-taking confidence you need to reach your full potential. The book includes hundreds of practice exercises with thorough answer explanations and sample responses. You’ll learn how to master the multiple-choice questions and achieve a higher score on this demanding exam. Because this guide is accessible in print and digital formats, you can study online, via your mobile device, straight from the book, or any combination of the three. This essential guide reflects the latest course syllabus and includes six full-length practice exams (3 in the book and 3 online), plus proven strategies specific to each section of the test. 5 Steps to a 5: AP Psychology 2020 features: •6 Practice Exams (3 in the book + 3 online)•Updated content for new DSM 5 classifications•Access to the entire Cross-Platform Prep Course in AP Psychology 2020•Hundreds of practice exercises with thorough answer explanations •Powerful analytics to assess your test readiness•Flashcards, games, and more

Sleeping Hacks

Author: Edward Krets
Editor: Independently Published
ISBN: 9781096860037
File Size: 78,56 MB
Format: PDF, ePub
Read: 7478
Download

Do you want to learn how to stop your middle of the night wake ups? Are you ready to get rid of the feeling of irritability or sleepiness during the day because you didn't get enough sleep at night? Do you want to know the most effective ways to cure your troubles of falling asleep? If the entire world fights to stay awake, who will be left to dream our brilliant future? Hands down, sleep is one of the most nourishing activities the body goes through on a daily basis. The answers to why we dream may still elude us, but scientists have already concluded why we sleep. This bodily process is the cooldown period we use to consolidate memories, rejuvenate our energy levels, and rest our minds. When this process is disrupted, your body is thrown into utter chaos. Poor sleep, sleep deprivation, and insomnia can lead to drastic mood changes, trouble concentrating, and even introduce numerous health issues. This can be prevented by learning how to sleep well and sleep better with less effort. In Sleeping Hacks: 20+ Methods to Help You Sleep Better at Night, you learn about numerous tips, tricks, and natural sleep aids that help you sleep soundly straight through the night. You will learn: Five Stages of Sleep and how Waking up is Just as Important How to Make your Bedroom a Relaxing Place to Sleep What you Should and Shouldn't Wear to Bed Natural Ways to Aid Sleep How Does Your Diet Affect Your Sleep? Sleep Destroying Habits and How to Break Them Are you ready to sleep better tonight? Press the "BUY NOW" button and wake up every morning with more energy!

Index And Catalogue For Any Library

Author: Elon D. D. Foster
Editor:
ISBN:
File Size: 21,30 MB
Format: PDF, ePub
Read: 4432
Download


Happy Baby Sleep Solutions

Author: Emily Fletcher
Editor:
ISBN: 9781675125229
File Size: 24,88 MB
Format: PDF, Kindle
Read: 1972
Download

Are you looking for simple, gentle, practical ways to help your baby go to sleep faster? Tired of sleepless nights and constant stress? Then this book is for you! Sleep-- peaceful sleep of at least a five-hour stretch through the night--is a dream for most mothers. Having a new baby can wreak havoc on our sleep schedules, leaving us feeling tired and overwhelmed--but we don't have to put up with this! Inside this book, you'll uncover easy ways to soothe your baby and help them fall asleep with ease. You'll also be shown simple yet powerful methods and tools that can help you calm your crying baby, gently put your baby to sleep, and establish a flexible enough sleep routine that works for both your baby (from newborns to toddlers) and you. This detailed guide offers a profound plan for improving your baby's nighttime routine and staying positive as a parent: whether or not you should let them cry, feeding times, bedtime routines, and their natural sleep cycle. With tips and tricks and a wealth of advice, now you can manage this stressful but exciting time and set your baby up for bedtime success! Here's what you'll discover inside: The Natural Sleep Cycle - When is Your Baby Supposed to Sleep? How Much Sleep Do Babies Really Need? How to Keep "Sleep Logs" and Track Your Baby's Sleep Should You Let Your Baby Cry? Feeding Times, Bedtime Routines, and More - Setting Yourself Up for Success White Noise, Pacifiers, and Calming a Crying Baby Naps and Night-Time Snacks - Are They a Good Idea? Managing Stress as a Parent ...and Much More! So if you're looking for insightful advice and gentle but practical strategies for improving your baby's sleep and keeping a positive mindset, then this is the book for you!