Superfood Smoothie Bowls

Author: Daniella Chace
Editor: Hachette UK
ISBN: 0762461152
Size: 16,58 MB
Format: PDF, ePub, Docs
Read: 422

A satisfyingly simple guide to making a delicious treat with a nutritional punch! Why shouldn't good-for-you food taste good, too? Superfood Smoothie Bowls is the perfect solution for anyone who wants protein-packed meals that taste more like ice cream sundaes than health food! With 100 easy recipes to try, there's a smoothie bowl for every craving and occasion. Each recipe is dairy-free, gluten-free, low in sugar, and packed with cancer-fighting superfoods, so you can meet your healthy eating goals without sacrificing the desire for something sweet and filling. Try delicious recipes like: Blueberry Cherry Whip Vanilla Pumpkin Cream Almond Banana Crunch Tangerine Pomegranate Sorbet Golden Granola Powerhouse Why a bowl? Author Daniella Chace asserts eating food that requires chewing triggers the release of cleansing digestive enzymes, making for a more fulfilling meal. So trade in your straw for a spoon and enjoy a tasty treat perfect for breakfast, lunch, or anytime you get a craving for something sweet, satisfying, and good for you!

Beautiful Smoothie Bowls

Editor: Simon and Schuster
ISBN: 1510719504
Size: 15,27 MB
Format: PDF, ePub
Read: 725

Imagine curling up on the couch with your favorite bowl piled high with a delicious frozen treat topped with fresh fruit and nuts—and what’s in that bowl is actually good for you! Smoothie bowls make this dream a reality. Carissa Bonham, the writer behind the popular blog, Creative Green Living, pulls together eighty delectable recipes for smoothies so good that your kids, friends, and veggie-hating spouse will be begging for more. If you can operate a blender, then you can make a smoothie bowl. Carissa walks you through everything you need to know to produce Instagram-worthy creations in your own kitchen. Every recipe tastes as good as it looks and fills you up, making smoothie bowls the perfect choice for any meal or midday snack. Focusing on a variety of colorful superfoods, Carissa also discusses the nutritional benefits of these beautiful ingredients. Organized using the colors of the rainbow, flipping through these pages will leave you feel inspired and motivated to create these beautiful, healthy bowls.

A Rainbow Of Smoothie Bowls

Author: Leigh Weingus
Editor: Simon and Schuster
ISBN: 1612436315
Size: 10,36 MB
Format: PDF, Mobi
Read: 491

DISCOVER THE COOLEST NEW TREND FOR HEALTHY EATING BASED ON THE DELICIOUS AÇAÍ BOWL OF BRAZIL AND HAWAII Featuring over 100 amazing creations and more than 40 gorgeous full-color photos, A Rainbow of Smoothie Bowls serves up flavorful treats that are as nutritious as they are beautiful. Follow the recipes in this book to combine colorful fruits, vegetables, nuts and seeds into delicious bowls, including: • Strawberry Lemonade Bowl • Nutty Avocado Raspberry Bowl • Very Berry Mango Bowl • Peach Cobbler Bowl • Apple Pie Bowl • Mint Chocolate Chip Bowl • Matcha Vanilla Bowl • Blueberry Watermelon Kiwi Bowl

Alkaline Smoothie Bowls The Easiest Way To Create Healthy Tasty Alkaline Breakfasts Guilt Free Snacks Even If You Re Pressed For Time

Author: Marta Tuchowska
ISBN: 0359360386
Size: 14,56 MB
Format: PDF, ePub, Mobi
Read: 909

Are you looking for healthy and easy to follow clean-food recipes? You have come to the right place. ""Alkaline Smoothie Bowls"" is a simple recipe guide that anyone can follow. New to the alkaline diet? No worries, we got you covered. And, even if you are an alkaline diet health veteran looking for new inspiration, inside you will find a myriad of irresistible recipes you never even heard of. Alkaline Smoothie Bowls are just perfect if you are busy. You can easily do with just a few simple ingredients per recipe. You can use the recipes as a meal replacement, snacks, breakfast or even a delicious plant-based dessert. Inside you will find a variety of taste. From guilt-free sweetness to spicy Mediterranean concoctions. Whether you want to lose weight, enjoy more energy or reduce inflammation, Alkaline Smoothie Bowls will help you look and feel amazing.

Smoothie Bowls

Author: Eliq Maranik
ISBN: 9783848009381
Size: 10,84 MB
Format: PDF, ePub
Read: 451

Have you heard the new trend about smoothies? It is to put them in bowls and mix them with ingredients such as corn-flakes, seeds, fresh or dry fruits, vegetables, chocolate, and toppings. This transforms smoothies into even more complete and savory meals! Smoothie bowls offer enhanced health benefits as they combine the freshness of smoothies with nutrients to chew, thus activating your taste buds and eventually providing a feeling of satiety. The vibrant variety of color, texture, and flavor make smoothie bowls a pleasure for the eye--they are small artistic compositions that you can create following your taste and nutritional needs. Smoothie expert Eliq Maranik presents 80 ideas of smoothie bowls that you can enjoy at any time of day.

Smoothie Bowls

Author: Sarah Spencer
Editor: Createspace Independent Publishing Platform
ISBN: 9781981187836
Size: 11,31 MB
Format: PDF, Docs
Read: 507

What's for breakfast? Smoothie bowls! Nothing could be a more glorious start to a day than a hearty bowl of scrumptious breakfast smoothie! Yes, it is what it says: smoothie is a bowl. The luscious creamy texture of the smoothie, incorporating all the goodness nature has to offer, contrasted by the nutty, crunchy layer of toppings, makes this fare almost a luxury! These energy-boosting recipes tantalize your taste buds and make your body swoon in gratitude. Five minutes to breakfast? Anyone can be a culinary Picasso with a smoothie bowl. The combinations you fabricate are limited only by your imagination (well, that and whatever happens to be in your fridge and pantry). Banish the dreaded boring breakfast, as these exciting and festive surprise packages of goodness, make waking up a little easier each morning. Always listen to your body in the morning? What are you in the mood for? If you think you need a little more fuel for your day, toss a half-cup of all-natural granola or trail mix into your smoothie. You can also top it with sliced fruit, honey or agave, hemp seeds, coconut shreds, dried fruit, and nuts. Craving indulgence? What could go wrong with adding peanut butter and dark chocolate chips to your breakfast! The possibilities are endless. Inside find 50 recipes that are not only easy to make, but taste heavenly! You are sure to please all the members of your family Be sure to try the Blueberry Banana Bonanza Bowl or the Chocolate Hazelnut Hemp Smoothie bowl. Feeling for a little more green stuff, we got you covered with the Green Matcha Mint Smoothie Bowl or the Super Green Smoothie Bowl. A dessert, why not go with the Carrot Cake Smoothie bowl! Divine. All recipes come with a detailed list of ingredients, number of servings, easy to follow step-by-step instructions, and nutritional information per serving. Let's start cooking healthy meals! Scroll back up and order your copy today!

Smoothie Bowls

Author: Mary Warrington
Editor: Sterling Epicure
ISBN: 9781454926481
Size: 17,39 MB
Format: PDF, ePub, Mobi
Read: 565

Go beyond the smoothie and have healthy, yummy FUN food! Blogger Mary Warrington has created a colorful introduction to the super-trendy smoothie bowl, a treat so gorgeous that you'll want an Instagram account just to show it off. Her 50 beautiful bowls range from Chocolate Peanut Butter and Citrus Berry to Winter Chai, and each one is lovingly photographed with line-drawn infographics explaining how to arrange the ingredients for stunning results.

The Art Of The Smoothie Bowl

Author: Nicole Gaffney
Editor: Page Street Publishing
ISBN: 162414702X
Size: 10,46 MB
Format: PDF, ePub, Mobi
Read: 304

The Ultimate Blend of Delicious and Nutritious in One Bowl Ditch the boring green smoothie routine and discover quick, easy bowls loaded with vitamins, superfoods and irresistible toppings. Nicole Gaffney, Food Network Star finalist and co-owner of Soulberri Smoothies and Bowls, has created energizing flavor combinations for any time of day: • Classic Acai • Cinnamon Pumpkin Pie • Watermelon Creamsicle • Chocolate Hazelnut • Jalepeño Honeydew Mint • Pom-Berry Yogurt • Southern Peach & Pecan • Coconut Toasted Caramel With vegan and gluten-free options, plus homemade toppings to finish off your bowl, you’ll be hooked on these healthy, hydrating treats

30 Days Of Smoothie Bowls

Author: Jessica Kannel
Size: 13,48 MB
Format: PDF, Docs
Read: 843

Do you have a love for smoothies or smoothie bowls? Are you interested in a raw food based diet?Or maybe you are needing a fruit based healing protocol. This book will give you a foundation to eating a fruit based diet or just a variety of smoothie bowl recipes, whichever direction you wish to go. I am a holistic healing coach focused of fruit based healing. This book was meant to be a basis for easing into fruit based eating. Starting with a smoothie bowl each morning and following an intermittent fasting style eating are two key starting points I used when shifting to a fruit based vegan diet. With this you can focus on healing the body through thorough detoxification as fruit is ideal for cleansing the system and digging deep into the congestion within the body. Then as you get comfortable you can continue altering the diet until you are mostly raw, or fully raw, which is my ultimate goal. Look for my following book to take the next steps toward a raw diet and regenerative detox. Contact me at any time to get a personalized healing protocol with herbal support.

I Quit Sugar Smoothies Bowls And Drinks

Author: Sarah Wilson
Editor: Macmillan
ISBN: 9781760556396
Size: 14,22 MB
Format: PDF, Mobi
Read: 216

Embrace a sugar-free summer with these super hydrating, nourishing and refreshing smoothies!With more than 60 recipes to choose from, these whole, natural smoothies are packed with veggies, a little fruit and plenty of healthy fats and protein. Their simplicity also means you can nourish your body with maximum flavour and minimum fuss - even when you need to grab breakfast on the go! Master the art of delicious smoothie toppers, blitz lush smoothie bowls and create show-stopping whips to impress your friends and family.