Social Courage

Author: Eric Goodman
Editor: Exisle Publishing
ISBN: 1775593819
Size: 15,80 MB
Format: PDF, Kindle
Read: 716
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Many people walk around with a secret: they experience social anxiety! At the same time, they are bombarded by messages from books, articles, and gurus that lead them to believe that social anxiety is a disease that needs to be cured. Consequently, along with social anxiety, they carry shame — believing that there is something wrong with them that must be fixed before they can live a ‘normal’ life. Often, they are waiting for the magical day when their social anxiety vanishes forever before pursuing their social goals, such as increasing friendships, finding a romantic partner, or advancing in their career. The problem is that social anxiety is normal and, to some degree, it will remain a lifelong companion. Social Courage presents a step-by-step, structured program for minimizing suffering in the face of social anxiety while giving readers the tools to boldly go towards their social goals. It combines strategies from Cognitive Behaviour Therapy, Acceptance and Commitment Therapy, and Compassion-Focused Therapy to form ‘CBT 2.0’, to help readers cope and thrive with anxious thoughts and emotions using practical exercises and case studies. Whether readers are struggling with social anxiety of phobic proportions or are just held back when it comes to public speaking or meeting a specific social goal, Social Courage presents a path forward while minimizing suffering along the way.

Social Courage

Author: Ph D
Editor:
ISBN: 9780369315663
Size: 18,14 MB
Format: PDF, Docs
Read: 474
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Many people walk around with a secret: they experience social anxiety! At the same time, they are bombarded by messages from books, articles, and gurus that lead them to believe that social anxiety is a disease that needs to be cured. Consequently, along with social anxiety, they carry shame - believing that there is something wrong with them that must be fixed before they can live a 'normal' life. Often, they are waiting for the magical day when their social anxiety vanishes forever before pursuing their social goals, such as increasing friendships, finding a romantic partner, or advancing in their career. The problem is that social anxiety is normal and, to some degree, it will remain a lifelong companion. Social Courage presents a step-by-step, structured program for minimizing suffering in the face of social anxiety while giving readers the tools to boldly go towards their social goals. It combines strategies from Cognitive Behaviour Therapy, Acceptance and Commitment Therapy, and Compassion-Focused Therapy to form 'CBT 2.0', to help readers cope and thrive with anxious thoughts and emotions using practical exercises and case studies. Whether readers are struggling with social anxiety of phobic proportions or are just held back when it comes to public speaking or meeting a specific social goal, Social Courage presents a path forward while minimizing suffering along the way.

Social Courage

Author: Dr Eric Goodman Ph D.
Editor: ReadHowYouWant
ISBN: 9781525281587
Size: 12,42 MB
Format: PDF, Mobi
Read: 930
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Many people walk around with a secret: they experience social anxiety! At the same time, they are bombarded by messages from books, articles, and gurus that lead them to believe that social anxiety is a disease that needs to be cured. Consequently, along with social anxiety, they carry shame - believing that there is something wrong with them that must be fixed before they can live a 'normal' life. Often, they are waiting for the magical day when their social anxiety vanishes forever before pursuing their social goals, such as increasing friendships, finding a romantic partner, or advancing in their career. The problem is that social anxiety is normal and, to some degree, it will remain a lifelong companion. Social Courage presents a step-by-step, structured program for minimizing suffering in the face of social anxiety while giving readers the tools to boldly go towards their social goals. It combines strategies from Cognitive Behaviour Therapy, Acceptance and Commitment Therapy, and Compassion-Focused Therapy to form 'CBT 2.0', to help readers cope and thrive with anxious thoughts and emotions using practical exercises and case studies. Whether readers are struggling with social anxiety of phobic proportions or are just held back when it comes to public speaking or meeting a specific social goal, Social Courage presents a path forward while minimizing suffering along the way.

Social Courage

Author: Eric Goodman (Clinical psychologist)
Editor:
ISBN: 9781775593829
Size: 19,79 MB
Format: PDF, Mobi
Read: 927
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Activities To Enhance Social Emotional And Problem Solving Skills

Author: John M. Malouff
Editor: Charles C Thomas Publisher
ISBN: 0398077215
Size: 13,10 MB
Format: PDF, ePub
Read: 300
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A Spiritguide

Author: Patrick J. Howell
Editor: Rowman & Littlefield
ISBN: 9781556128189
Size: 14,48 MB
Format: PDF, ePub, Docs
Read: 290
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Howell offers effective tools for discovering your own answers in times of crisis. This book leads you on a reflective journey through times of darkness, assuring you with comfort along the way.

The Courage Way

Author: , The Center for Courage & Renewal
Editor: Berrett-Koehler Publishers
ISBN: 1626567778
Size: 20,40 MB
Format: PDF, Docs
Read: 454
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The Courage Way Leading and Living with Integrity Leadership can be exhausting, lonely, frustrating, disappointing, and downright discouraging. You have to make good decisions while balancing inevitable tensions and knowing when to take risks. You need to keep your values in sight regardless of the pressures around you and stay calm in the storms that arise. At its core, leadership is a daily, ongoing practice, a journey toward becoming your best self and inviting others to do the same. And at the heart of this daily practice is courage. And that's where The Courage Way comes in. It's a guide to leadership that names and explores this important resource and shows leaders how to access and draw upon courage in all that they do. It has its roots in the work of Parker J. Palmer, who in fifty years of teaching, speaking, and writing has explored the human spirit—what he has called “the inner landscape”—and its role in life and leadership. Shelly Francis identifies key ingredients needed to cultivate courage, the most fundamental being trust—in ourselves and in each other. She describes the Center for Courage & Renewal's Circle of Trust approach, centered around eleven “touchstones,” poetic and practical operating guidelines for holding the meaningful conversations of inner work and trust building. Each chapter features true stories of how leaders in all kinds of settings have overcome challenges and strengthened their organizations through touchstones like “Extend invitation, not demand,” “No fixing, saving, advising, or correcting,” and “When the going gets rough, turn to wonder.” This graceful and inspiring book is a guide to courageous leadership and a journey of self-discovery—the two are inextricable. As Francis writes, “Courage is not only in you—it is you. In your moments of courage, that's when you meet your true self.”

The Courage Quotient

Author: Robert Biswas-Diener
Editor: John Wiley & Sons
ISBN: 1118206835
Size: 20,96 MB
Format: PDF, ePub
Read: 219
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The keys to understanding and developing courage This groundbreaking book reveals that courage is more aboutmanaging fear than not feeling it, and that courage can belearned. The author explains that most courageous people areunaware of their own bravery, and all of us have some form ofcourage in our lives now, to start with. The book is filled withillustrative examples, studies, and interviews from Greenland toKenya, and defines the types of individuals who demonstrategeneral, personal, and civil courage. The author includes clearguidelines and suggestions for increasing our ability to becourageous. Includes guidelines that show how anyone can ramp-up theircourage quotient and develop the qualities that strengthen personalcourage Contains a wealth of examples and anecdotes of real-worldcourage from a variety of cultures A prolific writer, the author has a popular blog PsychologyToday The author extols the virtues of personal courage and shows howto overcome fear and stand up for what is right.

The Psychology Of Courage

Author: Julia Yang
Editor: Taylor & Francis
ISBN: 1135890420
Size: 11,79 MB
Format: PDF
Read: 390
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Courage refers to the willingness for risk taking and to move ahead in the presence of difficulties. The purpose of this book is to present courage as the main foundation of understanding and training for mental health in the three life task areas described by Adler: Work, Love, and Friendship. It explores the meaning of each life task and problems of fear, compensation, or evasion, as well as Adlerian insight on socially useful attitudes of approaching the task under discussion. Socratic dialog boxes are included throughout each chapter to encourage the interactivity between the text and readers’ thought processes. Also included is a set of twenty-two helping tools that were creatively designed for self-exercise or to be used to help others uncover or acquire courage. For those in the helping professions, this text will be a unique and valuable handbook for not only working with and helping their clients, but also for their own personal development.