Soul Full Eating

Autore: Maureen Whitehouse
Editore: Soul-Full Eating
ISBN: 097458696X
Grandezza: 64,89 MB
Formato: PDF, Mobi
Vista: 4067

Eat Your Way to Enlightenment… Could there be an easier path? There are so many obvious ways that we can miss the opportunity to live a supremely fulfilling life. But most people would be surprised to discover that there's an aspect of satisfaction from eating that's often overlooked… that is, choosing foods that resonate with your Soul! Here's the key: Eat with love what's grown with love prepared with love and served with love. In her provocative book, Soul-Full Eating, Maureen Whitehouse artfully combines her knowledge as an expert in nutrition and spirituality. The author astutely invites you to take a delicious spiritual path based on the love of food that anyone – no matter what your faith, religion or personal philosophy – can follow. Take this spellbinding journey to consciousness, if you would like to: Explore the best approaches to diet that are available today – including Raw Foods, Macrobiotics, Ayurveda, Acid/Alkaline Balance, Food Combining and Kosher Eating (with a new twist!).Become aware of simple, yet dynamic changes you can make in the way you eat, prepare and enjoy food that can increase your vibrancy and personal energy.Deepen your spiritual connection on a daily basis by eliminating food choices that don't serve you.Gain new insights into weight loss that bring self-love along with dropped pounds.Use foods to stimulate the body's ability to rejuvenate and heal. By reading this truly revolutionary book, Soul-Full Eating, you'll discover ways to more lovingly connect with your Spirit and the planet any time you consume food. Plus you'll not only find a path to your Soul, but also to the renewed health and vitality you've also been seeking! “Every Religious tradition describes the “still, small voice within that speaks clearly but quietly. When we listen to our inner wisdom, we tend to choose foods and ways of living that are more healthful, as Soul-Full Eating describes.” ~ Dean Ornish, M.D. Founder and President, Preventative Research Institute Clinical Professor of Medicine, University of California “This book will fill you with Soul. Outstanding!” ~ Mark Victor Hansen, Co-author of Chicken Soup for the Soul

The Hungry Soul

Autore: Leon Kass
Editore: University of Chicago Press
ISBN: 9780226425689
Grandezza: 76,60 MB
Formato: PDF, Kindle
Vista: 3598

Originally published: New York: Free Press; Toronto: Maxwell Macmillan Canada; New York: Maxwell Macmillan International, c1994. With new foreword.

Full Fulfilled

Autore: Nan Allison
Editore: AB Publishing
ISBN: 9780965911795
Grandezza: 53,43 MB
Formato: PDF, Docs
Vista: 7930


Autore: Maureen Whitehouse
Editore: Axiom Pub
ISBN: 9780981783413
Grandezza: 18,78 MB
Formato: PDF, Docs
Vista: 2973

An adventure of mind, body and spirit to inspire you to love yourself and your life as you overcome all challenges you've ever felt in relationship to food. Kate, seeking help for her yo-yo dieting and weight gain, finds herself facing an enlightened “life coach” who has more than Kate's waistline in mind. Rules and restrictions fly out the window as Kate's unconventional mentor reveals an aspect of eating Kate had long ago forgotten--joy. Original.

Hog Hominy

Autore: Frederick Douglass Opie
Editore: Columbia University Press
ISBN: 9780231146388
Grandezza: 10,83 MB
Formato: PDF, ePub, Docs
Vista: 140

An examination of the culinary origins of African American soul food finds the unique cuisine, rooted in the American South, is a mix of European, Asian, African, and Amerindian food cultures.

Thrive At Any Weight Eating To Nourish Body Soul And Self Esteem

Autore: Nancy Ellis-Ordway
Editore: ABC-CLIO
ISBN: 1440870241
Grandezza: 18,41 MB
Formato: PDF, Docs
Vista: 8698

A psychotherapist of 30 years, Nancy Ellis-Ordway explains how she helps people get off the weight loss roller coaster, make peace with food and their bodies, and improve their health to find happiness and a better quality of life. Includes client stories reflecting success with this method Explains how to begin by rebuilding self-esteem Details how to listen to your body for signals on what to eat for better health Describes why a focus on weight loss leads to poorer outcomes—physically, mentally, and socially Coaches readers on how to change the messages we give ourselves Aims foremost to help you build a good relationship with food, your body, and yourself

World Fusion Plant Based Soul Food Recipes

Autore: Heather Salmon
ISBN: 9780578689135
Grandezza: 36,86 MB
Formato: PDF, ePub
Vista: 4981

World Fusion Plant Based Soul Food Recipe Book is full of gourmet recipes will tantalize your taste buds, support good health, as well as a more sustainable way of eating on the planet. Our cuisine is simple to make, delicious and inspiring. We cook with lots of love, whole foods, spices and fresh organic produce, as locally sourced as possible. We believe as stated by Hippocrates "let food be thy medicine, and medicine be thy food" and our intention with this cookbook is to inspire others to create delicious, healthy, yummy, vegetarian, diverse meals. We hope that this cookbook will inspire people towards a more plant based way of eating that supports optimal health, wellness and the planet! Scientists say that a planetary health diet (which allows for 1 beef burger and 2 servings of fish per week) would prevent millions of deaths per year and turn the course of climate change.

Roast Figs Sugar Snow

Autore: Diana Henry
Editore: Hachette UK
ISBN: 1784720100
Grandezza: 34,33 MB
Formato: PDF, ePub, Docs
Vista: 6088

Diana Henry spent 5 years travelling and eating in search of the tastiest dishes from the snowiest climes, resulting in an irresistible collection of dishes from North America and Northern Europe. This unique collection of recipes celebrates some of the world's most overlooked cuisines by using produce that can be found on our own doorsteps. There are potato and cheese dishes from Italy's skiing slopes, pastries from the coffee houses of Vienna and Budapest, and little appetizers that have been eaten at Russian celebrations since the days of the Tsar. These recipes will bring warmth to your heart as well as your home.

Body Soul A Guide For Addressing Eating Disorders In A Jewish Education Setting Notes From Atid Series

Editore: Torah Education in Israel, Inc.
ISBN: 9657324068
Grandezza: 22,64 MB
Formato: PDF, Kindle
Vista: 7401

Eat Fast Feast

Autore: Jay W. Richards
Editore: HarperCollins
ISBN: 0062905228
Grandezza: 38,72 MB
Formato: PDF
Vista: 6489

The New York Times bestselling author and senior fellow at the Discovery Institute blends science and religion in this thoughtful guide that teaches modern believers how to use the leading wellness trend today—intermittent fasting—as a means of spiritual awakening, adopting the traditions our Christians ancestors practiced for centuries into daily life. Wellness minded people today are increasingly turning to intermittent fasting to bolster their health. But we aren’t the first people to abstain from eating for a purpose. This routine was a common part of our spiritual ancestors’ lives for 1,500 years. Jay Richards argues that Christians should recover the fasting lifestyle, not only to improve our bodies, but to bolster our spiritual health as well. In Eat, Fast, Feast, he combines forgotten spiritual wisdom on fasting and feasting with the burgeoning literature on ketogenic diets and fasting for improved physical and mental health. Based on his popular series “Fasting, Body and Soul” in The Stream, Eat, Fast, Feast explores what it means to substitute our hunger for God for our hunger for food, and what both modern science and the ancient monastics can teach us about this practice. Richards argues that our modern diet—heavy in sugar and refined carbohydrates—locks us into a metabolic trap that makes fasting unfruitful and our feasts devoid of meaning. The good news, he reveals, is that we are beginning to resist the tyranny of processed foods, with millions of people pursuing low carb, ketogenic, paleo, and primal diets. This growing body of experts argue that eating natural fat and fasting is not only safe, but far better than how we eat today. Richards provides a 40-day plan which combines a long-term “nutritional ketosis” with spiritual disciplines. The plan can be used any time of the year or be adapted to a penitential season on the Christian calendar, such as Advent or Lent. Synthesizing recent science with ancient wisdom, Eat, Fast, Feast brings together the physical, mental, and spiritual benefits of intermittent fasting to help Christians improve their lives and their health, and bring them closer to God.

The Sex Life Of Food

Autore: Bunny Crumpacker
Editore: Macmillan
ISBN: 9781429903325
Grandezza: 53,43 MB
Formato: PDF, ePub, Mobi
Vista: 6152

"The sex life of food" doesn't mean that the strawberries have fallen in love with the oatmeal. It's a look at food—and sex—and how they go together in our daily lives much more often than we realize. There are so many ways that hunger and desire act on each other, and so many things that can influence our preferences. Not only are people moved by the taste, texture, and the shapes of the food they eat, but even the names of some dishes can kindle hunger—of both kinds—in some. As the author writes, "Sometimes cooking is foreplay, eating is making love, and doing the dishes is the morning after." The many things Bunny Crumpacker shares with the readers of her fascinating book almost could have inspired her to write a novel, sending Adam and Eve (with their apple) traveling through history as the icons of our passions. Instead, she has gone far beyond the obvious to bring us unexpected and tantalizing knowledge of how much and in how many surprising ways we assuage our hunger for both food and sex and how where there's one, there is often the other. The result is a continued delight. There's history and humor, obvious connections and truly amazing ones. The author enlightens us on a myriad of topics, including food in fairy tales, what politicians eat, comfort food, and manners at the table. But enough! There's too much to say. Turn the pages and let Bunny Crumpacker introduce you to The Sex Life of Food.

Soul Currency

Autore: Ernest D. Chu
Editore: New World Library
ISBN: 157731624X
Grandezza: 51,44 MB
Formato: PDF, Mobi
Vista: 6217

Argues that spiritual assets are the world's most powerful resource, explaining how to identify and nurture one's spiritual instincts for personal and professional fulfillment, in a guide that draws on true examples of enlightened entrepreneurs to present tips for creating a prosperous flow of loving energy.

Chicken Soup For The Soul Shaping The New You

Autore: Jack Canfield
Editore: Simon and Schuster
ISBN: 1611591627
Grandezza: 69,42 MB
Formato: PDF, ePub, Docs
Vista: 3947

Readers will find hope, help, and hints on getting and staying healthy in these 101 personal stories about dieting and fitness. Chicken Soup for the Soul: Shaping the New You is a perfect pick-me-up for anyone looking to start fresh or needing a boost. No one likes to diet, but the personal stories in Chicken Soup for the Soul: Shaping the New You will encourage and inspire readers with its positive, practical, and purposeful tales of dieting and fitness. This is a great book for anyone embarking on a healthier lifestyle.

Scale Down

Autore: Danna Demetre
Editore: Revell
ISBN: 0800731263
Grandezza: 10,79 MB
Formato: PDF, ePub, Docs
Vista: 6591

Revised and completely updated, this new edition of Scale Down offers a balanced, realistic approach to good health incorporating both spiritual principles and practical diet and fitness habits.

Soul Food

Autore: Sheila Ferguson
Editore: Grove Press
ISBN: 9780802132833
Grandezza: 25,39 MB
Formato: PDF, ePub, Docs
Vista: 2287

?Soul food is just what the name implies. It is soulfully cooked food . . . good for your ever-loving soul . . . the shur-?nuf kinda down-home cookin' that I grew up on,” writes Sheila Ferguson. Abundant in flavor and variety?ranging from classics such as barbecued spare ribs, fried chicken, cornbread, and collard greens to less well known but equally sumptuous recipes such as sweet potato biscuits, grits soufflé, and wild fox grape wine?soul food is a truly American cuisine, originated in the deep South by slaves and later shaped and expanded by the rich diversity of African-American culture. In a book brimming with humor and vibrant personality, Sheila Ferguson presents 200 mouth-watering recipes, many of them part of her own family heritage. She explains the blend of African, Cajun, Creole, and other influences?such as gumbo and jambalaya?behind their enticing flavors, describing the meals of the slave quarters and elegant plantation houses and, along the way, passing on family anecdotes and kitchen secrets handed down from generation to generation. Some recipes, such as cornmeal griddlecakes, pigs' feet, smothered okra and tomatoes, or brown suga' pound cake, are old-fashioned country favorites. Others, such as sautéed scallops, vegetables seasoned with smoked turkey, and roast pheasant with wild rice stuffin', are well suited to today's more sophisticated palates. All are clearly explained, with an emphasis on the important details of preparation and ways to vary recipes to your own tastes. Through them you learn to use all of your senses in the style of the great soul food chefs, working by touch, taste, sight, smell, and even sound. But this is much more than a collection of recipes. Each dish is introduced by a brief narrative, written in Sheila Ferguson's distinctive, eloquent cadence. And the book is prefaced by a glossary and general introduction that explains how the cuisine we know today evolved. Old family photographs and a series of stunning, set-piece color shots lovingly evoke the spirit of soul food and illustrate fifty of the book's delicious dishes. This classic cookbook, embracing one of America's richest regional cuisines, provides a rare combination of exciting, appetizing recipes and compelling reading to delight the soul of cooks and food-lovers everywhere.

Black Hunger

Autore: Doris Witt
Editore: U of Minnesota Press
ISBN: 1452907315
Grandezza: 65,75 MB
Formato: PDF, ePub, Mobi
Vista: 3910

Assesses the complex interrelationships between food, race, and gender in America, with special attention paid to the famous figure of Aunt Jemima and the role played by soul food in the post-Civil War period, up through the civil rights movement and the present day. Original.

Body With Soul

Autore: Randy Jackson
Editore: Penguin
ISBN: 1440630208
Grandezza: 65,88 MB
Formato: PDF, Mobi
Vista: 135

From beloved American Idol judge Randy Jackson, a complete, inspiring wellness plan for taking control of your health The obesity epidemic is spreading throughout America, bringing with it health problems from diabetes to hypertension to heart disease. A lifetime of poor fitness and nutrition choices left Randy Jackson lethargic, overweight, and with a diagnosis of Type II diabetes. After years of yo-yo diets, hours in the gym, and even gastric bypass surgery, Randy finally decided to change his life. Body with Soul is his tried-and-true wellness plan; filled with meal plans, re-tooled recipes of Southern favorites, and workouts for people on the go, the regimen here is user-friendly and promises results. Having lost one hundred pounds, Randy is healthier than ever, and his diabetes has been in remission for five years. The program offered by Body with Soul ensures that readers, like Randy, can get their health in check, and lead happier, healthier lives.

The Food Tree Holistic Nutrition And Wellness Curriculum

Autore: Jill Troderman
ISBN: 9781734910704
Grandezza: 31,84 MB
Formato: PDF, ePub, Docs
Vista: 6094

The Food Tree Holistic Nutrition and Wellness Curriculum is for educators to use to empower kids to navigate the world of food and eating through their connection to their mind, body, and soul. This rich tome is full of thought-provoking lessons, science experiments, mindfulness activities from an award-winning holistic nutritionist.

Soul Food

Autore: Adrian Miller
Editore: UNC Press Books
ISBN: 1469607638
Grandezza: 44,38 MB
Formato: PDF
Vista: 9708

2014 James Beard Foundation Book Award, Reference and Scholarship Honor Book for Nonfiction, Black Caucus of the American Library Association In this insightful and eclectic history, Adrian Miller delves into the influences, ingredients, and innovations that make up the soul food tradition. Focusing each chapter on the culinary and social history of one dish--such as fried chicken, chitlins, yams, greens, and "red drinks--Miller uncovers how it got on the soul food plate and what it means for African American culture and identity. Miller argues that the story is more complex and surprising than commonly thought. Four centuries in the making, and fusing European, Native American, and West African cuisines, soul food--in all its fried, pork-infused, and sugary glory--is but one aspect of African American culinary heritage. Miller discusses how soul food has become incorporated into American culture and explores its connections to identity politics, bad health raps, and healthier alternatives. This refreshing look at one of America's most celebrated, mythologized, and maligned cuisines is enriched by spirited sidebars, photographs, and twenty-two recipes.

Sweet Potato Soul

Autore: Jenne Claiborne
Editore: Harmony
ISBN: 0451498909
Grandezza: 49,13 MB
Formato: PDF, Mobi
Vista: 9250

100 vegan recipes that riff on Southern cooking in surprising and delicious ways, beautifully illustrated with full-color photography. Jenné Claiborne grew up in Atlanta eating classic Soul Food—fluffy biscuits, smoky sausage, Nana's sweet potato pie—but thought she'd have to give all that up when she went vegan. As a chef, she instead spent years tweaking and experimenting to infuse plant-based, life-giving, glow-worthy foods with the flavor and depth that feeds the soul. In Sweet Potato Soul, Jenné revives the long tradition of using fresh, local ingredients creatively in dishes like Coconut Collard Salad and Fried Cauliflower Chicken. She improvises new flavors in Peach Date BBQ Jackfruit Sliders and Sweet Potato-Tahini Cookies. She celebrates the plant-based roots of the cuisine in Bootylicious Gumbo and savory-sweet Georgia Watermelon & Peach Salad. And she updates classics with Jalapeño Hush Puppies, and her favorite, Sweet Potato Cinnamon Rolls. Along the way, Jenné explores the narratives surrounding iconic and beloved soul food recipes, as well as their innate nutritional benefits—you've heard that dandelion, mustard, and turnip greens, okra, and black eyed peas are nutrition superstars, but here's how to make them super tasty, too. From decadent pound cakes and ginger-kissed fruit cobblers to smokey collard greens, amazing crabcakes and the most comforting sweet potato pie you'll ever taste, these better-than-the-original takes on crave-worthy dishes are good for your health, heart, and soul.