Anatomy 100 Stretching Exercises For Tennis

Author: Guillermo Seijas Albir
Editor: Barrons Educational Series
ISBN: 9781438009698
File Size: 13,91 MB
Format: PDF, ePub, Mobi
Read: 2875
Download

Find 100 stretches that will take your racket game to a whole new level From the occasional tennis player to the high-performance athlete, everyone can benefit from knowledge about biomechanics, ergonomics, stretching techniques, and more. Discover guidelines and advice designed to help tennis players, as well as paddleball, squash, and badminton enthusiasts improve their safety and performance. Beginners and advanced players will find: Instructions on choosing the right racket to fit your specific needs for greater comfort and performance Knowledge about the biomechanics of racket sports, including the anatomical descriptions of the muscle groups involved 88 specific stretches to help players achieve optimal performance 12 dynamic warm-up stretches to delay the onset of muscle fatigue and avoid discomfort due to prolonged playing The basic history and evolution of tennis and other racket sports, and more Includes detailed explanations, full color photographs and illustrations, step-by-step descriptions of each exercise and technique and its impact on anatomy. Tennis players and racket enthusiasts will be glad they learned how to improve form—and reach new performance heights—with every serve, volley, and passing shot.
Anatomy & 100 Stretching Exercises for Tennis
Language: en
Pages: 152
Authors: Guillermo Seijas Albir
Categories: Health & Fitness
Type: BOOK - Published: 2017-03-01 - Publisher: Barrons Educational Series

Find 100 stretches that will take your racket game to a whole new level From the occasional tennis player to the high-performance athlete, everyone can benefit from knowledge about biomechanics, ergonomics, stretching techniques, and more. Discover guidelines and advice designed to help tennis players, as well as paddleball, squash, and
Learn to Speak English for Spanish Speakers
Language: en
Pages: 271
Authors: Nam H Nguyen
Categories: Health & Fitness
Type: BOOK - Published: 2018-02-07 - Publisher: Nam H Nguyen

Learning a new language or a second language is not easy or quick. Especially the first few months, it requires a lot of time, a lot of patience, and commitment. Learning a new language or a second language allows you to connect with the country and culture you are working
Dimelo tu!: A Complete Course (Book Only)
Language: en
Pages: 592
Authors: Francisco Rodriguez Nogales, Fabián A. Samaniego, Thomas J. Blommers
Categories: Foreign Language Study
Type: BOOK - Published: 2008-12-23 - Publisher: Cengage Learning

Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.
Hispanic Books Bulletin
Language: en
Pages:
Authors: Francisco Rodriguez Nogales, Fabián A. Samaniego, Thomas J. Blommers
Categories: Hispanic Americans
Type: BOOK - Published: 1991 - Publisher:

Books about Hispanic Books Bulletin
Diccionario Médico, Español-inglés, Inglés-español
Language: en
Pages: 513
Authors: Onyria Herrera McElroy, Lola L. Grabb
Categories: Medical
Type: BOOK - Published: 1996 - Publisher: Lippincott Williams & Wilkins

Discover the dictionary that provides the English and Spanish medical vocabulary every healthcare professional needs to communicate effectively with Spanish-speaking patients. This powerful, pocket communicator features: over 20,000 medical and technology-related words and translations; tips on pronunciation; signs and symptoms of common disorders; phrases used when speaking to patients; and