Strala Yoga

Author: Tara Stiles
Editor: Hay House, Inc
ISBN: 1401948138
Size: 11,47 MB
Format: PDF, Kindle
Read: 418
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freedom · space · ease · flow Join Tara Stiles as she takes you through the revolutionary style of yoga, Strala, a powerful form of feeling-based movement that helps people drop stress from their bodies and minds, unlocking each person’s limitless potential to be radiantly healthy, fit, and happy. In this book, Tara shows you how to incorporate Strala into your own life, starting today! She guides you through several yoga sequences that are based on the same classes you’ll find at her Strala studios worldwide: ENERGIZE, RELAX, BASICS, CORE, and GENTLE. Whether you want an invigorating burst to wake you up, or a flow that relieves tension and helps you unwind, there’s something for everyone. Featuring more than ten yoga routines, full-color photos, and two programs to help you jump-start your practice and transform your life. "My goal is to help you feel connected and gain strength, calm, clarity, and ease from the inside out. Get ready to feel amazing, and enjoy the ride!" xo, Tara

My Strala Yoga Journal

Author: Cynto Yoga Media
Editor:
ISBN: 9781709411854
Size: 18,41 MB
Format: PDF, ePub, Docs
Read: 998
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Ideal gift for the yoga fan in your life - 6x9 119 lined page journal - unique specialist personalised gift!

Guiding Strala

Author: Tara Stiles
Editor: Hay House, Inc
ISBN: 1401948111
Size: 11,52 MB
Format: PDF, ePub, Docs
Read: 902
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GIVE YOURSELF—AND OTHERS—THE GIFT OF RADIANT HEALTH AND HAPPINESS Strala teaches us to release the stress that inhibits our bodies, our minds, and our lives. It begins with a mind-set that drops the myth of no-pain no-gain, and says our best way to get where we’re going is to feel good along the way. It works miracles for our whole health, as we unblock our energy and bring our entire self into harmony. And we discover how to accomplish far more, by learning to approach challenges in an easygoing way. Guiding Strala is an insider’s manual that reveals the approach and practices behind Strala’s worldwide Leadership Training Program. Whether you’re looking to lead yoga in any style, or find inspiration and guidance for your work, your relationships, or your family, you’ll gain an incredibly effective road map for accomplishing more than you ever dreamed possible. Special features include: * Specific techniques for dropping stress, and taking extremely good care of yourself * Powerful ways to form a positive connection with yourself, and with everyone * Natural movement practices to greatly elevate your capacity for challenge * Practical approaches for leading a class, including how to give people freedom for self-discovery, within a structure that leads to progress * Tips for how to create and grow a business that uplifts you * Contributions from Strala co-founder and mind-body medicine practitioner Mike Taylor, and renowned shiatsu healer Sam Berlind Guiding Strala gives leaders in every field an indispensable toolset for uncovering their own greatest potential, and helping the people they lead to do the same.

My Strala Yoga Diary

Author: Yogi Cnyto Media
Editor:
ISBN: 9781709423321
Size: 20,86 MB
Format: PDF
Read: 489
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Ideal gift for the yoga fan in your life - 6x9 119 lined page journal - unique specialist personalised gift!

My Strala Yoga Notebook

Author: Cynto Yoga Media
Editor:
ISBN: 9781709117626
Size: 10,22 MB
Format: PDF
Read: 481
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Ideal gift for the yoga fan in your life - 6x9 119 lined page journal - unique specialist personalised gift!

The Doula S Guide To Empowering Your Birth

Author: Lindsey Bliss
Editor: Harvard Common Press
ISBN: 1558329390
Size: 14,43 MB
Format: PDF, Docs
Read: 562
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Experienced doula, Linsey Bliss, shows you how to prepare physically and mentally for every element of having a child, from pregnancy to fourth trimester in The Doula's Guide to Empowering Your Birth. Lindsey Bliss, who has assisted as a doula at hundreds of births and is herself a mother of seven, reveals here all the wisdom and advice that doulas share with the new mothers who hire them. The Doula's Guide to Empowering Your Birth covers the period from pregnancy through labor and birth to fourth trimester healing. The focus, however, is on preparing for birth--including topics like how to pick the right childbirth class and the right birthing method. You’ll also see how to assemble the team of professionals, family members, and friends who will support you through labor and birth, and how to approach last-minute decisions about pain medications and cesarean sections. Bliss's tone throughout is at once authoritative and confident as well as warm and encouraging. Her concern in her practice as well as in these pages is to listen to and help secure each new mom's own personal vision of a birthing experience that is safe, fulfilling, and meaningful.

Strong In The Broken Places

Author: Quentin Vennie
Editor: Rodale
ISBN: 1623368227
Size: 12,63 MB
Format: PDF, Docs
Read: 477
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Quentin Vennie shouldn’t be alive―he has walked a path that many don’t live long enough to write about. Growing up in Baltimore, he was surrounded by nothing but dead ends. Statistics mapped out his future, and he grew hostile toward a world that viewed him with suspicion and disdain. He’s been shot at, sold drugs up and down the East Coast, lingered on the brink of incarceration, and stared down death more than once. Haunted by feelings of abandonment and resentment, he struggled with chronic anxiety and depression and battled a crippling prescription drug addiction. The day he contemplated taking his life was the day he rediscovered his purpose for living. Vennie’s survival depended upon his finding a new path, but he didn’t know where to turn―his doctor was concerned only with prescribing more medication. Vennie refused, and in a desperate attempt to save his own life, decided to pursue a journey of natural healing. After researching a few self-healing methods, he immediately bought a juicer from an all-night grocery store. He started juicing in the hopes that it would help him repair his body and clear his mind. He jumped headfirst into the world of wellness and started incorporating yoga and meditation into his life. This “wellness trinity” helped him cut back on and then quit the many medications he was on, overcome his addictions, and ultimately, transform his life while inspiring others to find their own unique path to wellness. Strong in the Broken Places is the harrowing story of Vennie’s life, the detours that almost ended it, and the inspiring turns that saved it. The odds were stacked against him, but he was able to defy expectations and claw his way out on his own terms. He is living proof that during our weakest moments, we have the power and ability to unlock unimaginable strength.

Make Your Own Rules Cookbook

Author: Tara Stiles
Editor: Hay House, Inc
ISBN: 1401949584
Size: 11,48 MB
Format: PDF, Mobi
Read: 527
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In Make Your Own Rules Cookbook, Strala Yoga founder, fashion designer, and entrepreneur Tara Stiles shows you how to have fun making your own rules in the kitchen. You’ll begin by breaking free of the labels, judgements, restrictions, and stresses of having to eat a certain way—letting go of the binge-and-purge, punishment-and-reward, diet-and-fail cycles. Learning to listen to what your body really wants, and make intuitive choices, you will find balance and harmony and go on to discover the massively bountiful buffet before you—an endless array of tastes and textures from all across the world! Tara prides herself on making healthy living easy and effortless, and this cookbook holds the same philosophy. She gently guides you through every step of the Make Your Own Rules process, from • preparing yourself for a major shift in your mind-set • stocking a healthy, green kitchen • choosing handy kitchen tools and appliances • scheduling time for grocery shopping and cooking into your busy lifestyle • and more! Tara also gives you the freedom to play in the kitchen, get creative, experiment with recipes, and make them your own. With more than 100 mouthwatering recipes inspired by her international travels, her Midwestern roots, and her daily life in NYC, Make Your Own Rules Cookbook offers up a generous helping of plant-powered juices, smoothies, salads, main dishes, and desserts designed to leave you feeling radiant, energized, and satisfied. Ditch the takeout menus, let your imagination run wild, and get your hands dirty in the kitchen!

Slim Calm Sexy Yoga

Author: Tara Stiles
Editor: Rodale
ISBN: 1605295566
Size: 16,15 MB
Format: PDF, ePub, Mobi
Read: 935
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Explains how to use fifteen-minute yoga sessions to lose weight, reduce stress, stay healthy, look great, and even have better sex.

Yoga Cures Enhanced Edition

Author: Tara Stiles
Editor: Potter/TenSpeed/Harmony
ISBN: 030795367X
Size: 14,58 MB
Format: PDF, ePub, Mobi
Read: 378
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With over 50 videos demonstrating yoga practices to treat your most common aches and pains, this enhanced edition brings the teachings of instructor Tara Stiles to life. Do you have a headache? PMS? Cellulite? Shin splints? A broken heart? Or do you just need to chill the *[email protected]# out? There’s a yoga cure for each of these things. In Yoga Cures, Tara Stiles—owner of Strala Yoga in Manhattan—offers an A-to-Z guide of the poses you can do to target specific problems in your body and get you feeling better right away. Using the fun, fresh approach to yoga she is known for, Stiles takes on more than 50 common conditions ranging from arthritis and fibromyalgia to jiggly thighs and hangovers. Through a simple sequence of poses for each, suitable for the beginner through the advanced practitioner, she provides smart remedies that will keep you healthy and happy. This deluxe edition includes video footage of Stiles demonstrating and narrating the sequence of poses that comprises each cure so that you can starting practicing at home today.