Stress Management

Author: Jeff Davidson
Editor: Breathing Space Institute
ISBN: 0028639952
Size: 20,50 MB
Format: PDF, ePub, Mobi
Read: 619

High employee stress can cause problems in the workplace. While not only increasing the employee's risk for health problems, it also can cost the company thousands in lost work days and increased medical costs. The 10 Minute Guide to Stress Management is the perfect solution for busy managers and professionals. Expert author Jeff Davidson walks workers through ways to decrease their stress level and increase their productivity. Readers learn how to: -- Understand why they are stressed -- Identify inducers -- both at work and at home -- Manage information and that overwhelmed feeling -- Implement practical tips that work for reducing stress such as sleep and eating habitsBR>-- Make exercise and private time work for managing stress

Stress Management

Author: Dorothy H.G. Cotton
Editor: Routledge
ISBN: 1134849664
Size: 14,23 MB
Format: PDF
Read: 210

guide for clinicians from all disciplines to help conceptualize and control stress in clients in a clinical setting. It presents a definition of stress that is operational in a therapeutic context, and suggests ways of translating this understanding into effective counseling.

Stress Management Skills Training Course Exercises And Techniques To Manage Stress And Anxiety Build Success In Your Life By Goal Setting Relaxatio

Author: Kathryn Critchley
ISBN: 1849370028
Size: 18,62 MB
Format: PDF, ePub, Mobi
Read: 553

Stress Management Skills Training Course. Understand what stress is. Learn how to recognise when you are starting to be stressed. Become proactive in managing your stress. Exercises to help enhance your skills. Learn how to change your response to stress. Understand how to become more positive about your life. A 4 step model to lasting change.

Stress Management

Author: B Hiriyappa
Editor: Booktango
ISBN: 1468918753
Size: 15,16 MB
Format: PDF
Read: 440

Stress Management: Leading to Success book divided into seven chapter viz: 1. Stress 2. Reasons For Stress 3. Types of Stress 4. Stress at Work Place 5. Manage Stress at Work Place 5. Stress Management Techniques 7. Stress Management : Leading To Success

Stress Management

Author: Nanette Tummers
Editor: Human Kinetics
ISBN: 1450431666
Size: 18,54 MB
Format: PDF
Read: 446

This text presents student-tested tools for managing stress in six dimensions: physical, emotional, intellectual, social, spiritual, and environmental. It takes a holistic view of managing stress rather than looking only at the symptoms. It draws heavily from leading research and best practices from experts in the field and includes experiential activities for practicing stress management techniques.

Stress Management For Dummies

Author: Allen Elkin
Editor: John Wiley & Sons
ISBN: 111852392X
Size: 17,16 MB
Format: PDF, ePub
Read: 196

Tired of letting stress have a negative impact on your life? Easy. It's impossible to get through life without encountering stress. And unfortunately, most of us learn the incorrect ways to cope with it. Thankfully, Stress Management For Dummies gives you trusted, time-tested guidance on teaching your body and mind to properly cope with stress while keeping your sanity intact. Whether it's love, work, family, or something else that has you in the red zone, this updated edition of Stress Management For Dummies will help you identify the stress triggers in your life and cut them down to size — all without losing your cool. Shows you how to use stress in a positive, motivational way instead of letting it negatively affect your life Teaches you to retrain your body and mind to react positively to stress Helps you overcome common stresses faced in modern life If you want to manage stress and get back to living a normal life, Stress Management For Dummies has you covered.

60 Second Stress Management

Author: Andrew Goliszek
ISBN: 9780882822488
Size: 19,61 MB
Format: PDF, ePub, Mobi
Read: 860

Expert advice and comprehensive information combine to help optimize stress relief and produce a healthier life within the first 60 seconds of its occurrence.

Stress Management

Author: Susan R. Gregson
Editor: Capstone
ISBN: 9780736804325
Size: 17,88 MB
Format: PDF, Docs
Read: 708

Explains what stress is, some causes, and various ways to handle stress and cope with its effects.

Stress Management

Author: Alok Chakrawal
Editor: Studera Press
ISBN: 938588316X
Size: 20,34 MB
Format: PDF, Mobi
Read: 952

Stress is the greatest killer of modern times. Almost everyone is affected by it. Some degree of stress is normal, natural and inevitable in personal, family and work life. However, the quantum of stress has a direct impact on happiness in life and excellence in professional field. Being aware and careful about it can save a person from a number of problems and help to make him happy and contended. There are evidences of happier life among people who have an understanding of stress and its possible remedies to keep it at bay. The book “Stress Management” gives an insight into the nature, types and causes of stress and discusses its possible cures and remedies. The sources of stress such as paucity of money or time, age factor, anger, poor communication, burden of studies and making of career have been critically analyzed. It has a complete set of solutions for all categories of stressed people of different age groups and backgrounds. The book is a complete treatise on stress and no aspect of it has been left unattended to. It will surely make the readers stress free and thus enable them to lead a happy and healthy life.

Family Stress Management

Author: Pauline Boss
Editor: SAGE
ISBN: 9780803973909
Size: 16,69 MB
Format: PDF, ePub, Docs
Read: 349

In this Second Edition, the author continues to explore both the larger context surrounding families and stress and the inner context, which includes perceptions and meanings. The author emphasizes the need for a more general contextual model of family stress and crises than other models. The goal is to provide a framework for students and professionals engaged in helping families learn how to manage their stress.