The Sugar Addict S Total Recovery Program

Author: Kathleen DesMaisons
Editor: Ballantine Books
ISBN: 9780307491459
Size: 11,74 MB
Format: PDF
Read: 313
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Building on the science of nutrition that she outlined in her bestselling book, Potatoes Not Prozac, Dr. Kathleen DesMaisons now presents the first complete, in-depth dietary plan for living with–and healing–sugar sensitivity. She explains exactly how you can free your mind and body from the tyranny of sugar and shake off the exhaustion, mental fogginess, and mood swings that sugar dependence causes. Revealing the various ways sugar addiction affects both men and women, and the unique methods for healing it, Dr. DesMaisons encourages you to custom-tailor her simple program to fit your lifestyle and includes information on • How to integrate a “slow-carbs not low-carbs” strategy into your diet • Why regular protein is essential and how to get it with every meal • What to eat when a sugar craving strikes • How to get the nutrition you need on the run–even at fast-food restaurants • How to find an exercise program you’ll enjoy • Ten breakfasts you can prepare in a flash • Menus and recipes for every lifestyle and taste Practical, hands-on, and reader friendly, The Sugar Addict’s Total Recovery Program will transform your life by helping you eat right–starting today! From the Trade Paperback edition.

The Sugar Addict S Total Recovery Programme

Author: Kathleen DesMaisons
Editor:
ISBN: 9780743206730
Size: 13,79 MB
Format: PDF, ePub, Docs
Read: 528
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POTATOES NOT PROZAC defined the problem of sugar sensitivity and set us on our way to freedom from it. But readers need to know more to be able to stay on the POTATOES NOT PROZAC programme and to have specifics on how to get out of the fog of sugar-induced confusion, poor concentration, and depression. Here's what to eat for breakfast, what to do when you slip off the plan and how to suppress sugar cravings. It includes more than 100 recipes, shopping lists, tips for coping with tough situations, and tools for dealing with stress. Full of practical techniques for applying the theory that was outlined in POTATOES NOT PROZAC, this is a clear, simple, but thorough guide and is cutting-edge health science.

Your Last Diet

Author: Kathleen DesMaisons
Editor: Ballantine Books
ISBN: 030749358X
Size: 19,90 MB
Format: PDF
Read: 922
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From the bestselling author of Potatoes Not Prozac–this is the first diet plan specifically designed for people who are sugar sensitive. If you’ve tried every diet under the sun only to watch your weight boomerang, take heart. You may have been born with a biochemistry that makes you more vulnerable to becoming addicted to sugar. The first weight-loss program of its kind, Your Last Diet! pinpoints what you can do to heal your sugar sensitivity once and for all–and lose weight permanently in the process. Inside you’ll discover how to • Increase seratonin and beta-endorphin levels for appetite and mood control • Feel more confident, energetic, and clear-minded • Lose weight steadily–without rebounding • Adjust eating habits for maximum health Filled with testimonials from people who have followed the plan, lost weight, and kept it off, Your Last Diet! is a powerful inspiration to all who have struggled with sugar addiction and weight issues. This will truly be your last diet!

Little Sugar Addicts

Author: Kathleen DesMaisons
Editor: Three Rivers Press
ISBN: 0307537838
Size: 14,83 MB
Format: PDF, Docs
Read: 718
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Sugar Is Not Love Do you have a smart, creative, loving child who is also cranky, inattentive, and sometimes downright obnoxious? If you’ve written off this negative behavior as “typical” for your child’s age—whether toddler or teen—stop and think: Does your child have a taste for soda, sugary breakfast cereals, and treats like candy and cookies? Does she eat regularly scheduled meals or skip them? What, exactly, does he drink and snack on throughout the day? Your child’s behavior may be linked to diet—specifically to the sugar in obvious sources like sweets and soda and to hidden sugars that lurk in many foods, fruit-based drinks, and “healthy” snacks like granola bars. And if your son or daughter is sugar sensitive, misbehavior and moodiness can be aggravated by missed or late meals and junk foods. Now, bestselling author Kathleen DesMaisons offers you a workable solution for getting back your child by changing his diet—without creating a sense of deprivation, without setting unrealistic goals, and without turning sugar into “forbidden fruit.” This book offers: • A step-by-step program, backed by years of research, for gradually improving the food your child eats—you and your whole family will benefit! • Tips for navigating the sugar-laden world of birthday parties, holidays, and school cafeterias • Ways to incorporate healthy snacking and regular mealtimes into your child’s day, including suggestions for meals and snacks, plus recipes Little Sugar Addicts isn’t about strange foods, dramatic lifestyle changes, or complicated menus—just support, guidance, and real-life suggestions from other parents that work. It will help you make the connection between the addictive qualities of sugar and negative behavior and offer a healthy solution you and your whole family can live with. From the Trade Paperback edition.

The Dare

Author: Tony Gonzalez
Editor: Xlibris Corporation
ISBN: 1479730106
Size: 11,70 MB
Format: PDF
Read: 512
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Would you gas up your car with jet fuel? Would you wash your clothes in pure bleach? Would you water your lawn with pure fertilizer? If the answer is no, then statistically, why are most Americans today (perhaps including you) doing this to their bodies every day by eating refined sugars? Sugar, when locked in foods with fiber and nutrients, is very healthy. But processed, refined sugar is a poison. In The Dare: Can You Walk Away from Your Poisonous Passion?, I use my own personal struggles with refined sugar to provide for you a simple, common sense, and practical explanation as to what refined sugar is and why you should either limit the amount that you eat or, better, cut it out completely. I also provide you with the tools to make the change along with a personal challenge to take the first step. This is not a medical book, though I support my book with credible research, quotes, and testimonials! This is a book written so that we, laymen and laywomen, can understand and apply. So let me throw out the challenge now . . . I dare you to read The Dare: Can You Walk Away from Your Poisonous Passion? and I dare you to take The Dare. My hope is that your life will become more healthy, happy, and full, just as mine has become through taking The Dare!

Sugar Addiction

Author: Robin Forest
Editor: Createspace Independent Publishing Platform
ISBN: 9781519204318
Size: 11,81 MB
Format: PDF, ePub, Mobi
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This book was written by an actual sugar addict. Me. I am sharing my knowledge and experiences through 13 Step By Step Program. You will find out how to: Control your cravings Change your impulsive shopping habbits Detox your body and many many more I have my sugar addiction under control now for several years and am living proof that following this program, can improve your self-esteem, looks and life in general. This is a LIMITED OFFFER. Grab your copy NOW. I invite you to give it a try and see for yourself.

Potatoes Not Prozac

Author: Kathleen Desmaisons
Editor: Simon and Schuster
ISBN: 1471105075
Size: 16,29 MB
Format: PDF, Kindle
Read: 506
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Have you ever wondered why you can't say no to fattening foods or alcohol? Why you overspend or overwork, feel bloated, have mood swings or depression? The answer is not that you're lazy, self-indulgent or undisciplined. The problem lies in your body chemistry. Millions of people are sugar sensitive and the foods they turn to for comfort actually trigger feelings of exhaustion, hopelessness and low self-esteem. In her groundbreaking book, Kathleen DesMaisons, Ph.D., explains how certain food-dependent chemicals in the brain regulate our moods. To maintain mental and physical health our serotonin, beta-endorphins and blood sugar levels need to be kept in balance. We can achieve this by following DesMaison's inexpensive, all-natural nutritional plan. There is no regime of measurements or self-denial: you tailor the plan to your tastes and lifestyle. More than just a book about food, this is a book about possibilities.

Bioidentical Hormones 101

Author: Jeffrey Dach MD
Editor: iUniverse
ISBN: 1462036546
Size: 17,57 MB
Format: PDF, Kindle
Read: 281
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American medicine has lost its way. In Bioidentical Hormones 101, author Dr. Jeffrey Dach uncovers the ills in today’s health care system and suggests ways to get it back on track. Through a series of articles that originally appeared on his Internet blog, Dach provides evidence that bioidentical hormones are safer and more effective than synthetic hormones. He describes how to win the information war and take control of your health. Questioning the prevailing medical dogma, he covers a wide range of topics related to health and health care: Natural thyroid Iodine supplementation Selenium Dangers of GMO food Avoiding bad drugs Limitations of cancer screening with mammograms PSA testing Thyroid ultrasound Low-dose naltrexone Future of medicine Health insurance companies Dispensing the truth about drugs, health care, and medicine, Bioidentical Hormones 101 uses information to empower America to embrace a more holistic approach to health care.

The Battle Of The Binge

Author: Bill Bledsoe
Editor: Dr. Bill Bledsoe
ISBN: 9780975856406
Size: 18,37 MB
Format: PDF, ePub
Read: 657
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Required reading for the beginning of any diet. Ninety percent of all diets fail to give permanent weight loss, but this will prevent dieting failure. Uncontrolled cravings cause diets to fail, so learn that cravings are caused by what you eat, when you eat and how much you eat, and also how to prevent cravings with proactive eating. Never again feel starvation, cravings, or hunger, even while on your favorite diet. Original.