Superfoods 24 7

Autore: Jessica Nadel
Editore: Apple Press
ISBN: 9781845436513
Grandezza: 49,61 MB
Formato: PDF, ePub, Docs
Vista: 8659

The World S Best Superfoods

Autore: Lonely Planet Food
Editore: Lonely Planet
ISBN: 1787010368
Grandezza: 59,62 MB
Formato: PDF
Vista: 3359

Dive into the world of superfoods! Discover 66 tasty recipes from cultures around the globe, all containing star ingredients to boost your health and wellbeing. With a foreword and recipe by Honestly Healthy's Natasha Corrett.


Autore: David Wolfe
Editore: North Atlantic Books
ISBN: 9781556437762
Grandezza: 46,58 MB
Formato: PDF, Kindle
Vista: 5891

In this lively, illustrated overview, well-known raw-foods guru Wolfe profiles delicious and incredibly nutritious superfoods--vibrant, nutritionally dense foods that offer tremendous dietary and healing potential.

Superfood And Functional Food

Autore: Naofumi Shiomi
Editore: BoD – Books on Demand
ISBN: 9535129414
Grandezza: 67,94 MB
Formato: PDF
Vista: 2811

Superfoods and functional foods are receiving increasing attention because of their important roles in health. This book focuses on the production of superfoods and functional foods and their role as medicine. In the early chapters, prominent researchers introduce the roles and production of microalgae and functional fruits through metabolic engineering, the use of food waste, and effective cooking procedures. In the latter chapters, other prominent researchers introduce the medical effects of polyphenols, glutamine, and unsaturated fatty acids, which are contained in superfoods and functional foods. They suggest the importance of superfoods and functional foods in the treatment and prevention of many diseases. It is also recommended for readers to take a look at a related book, Superfood and Functional Food: An Overview of Their Processing and Utilization.

Greens 24 7

Autore: Jessica Nadel
Editore: Apple Press
ISBN: 1845436121
Grandezza: 48,54 MB
Formato: PDF, Kindle
Vista: 9317

With more than 100 quick and easy recipes for turning leafy greens into delicious vegan meals, snacks, smoothies, and cakes, this book shows how fun and easy it is to eat your greens. Filled with nutritional information, and helpful ingredient factfiles, Green 24:7 not only instructs but also makes you more aware of what you’re eating and cooking. Each recipe is clearly laid out, and is accompanied by a beautiful photograph. This book serves as an excellent guide for new recipes, but also as an exciting source of inspiration for the budding cook who is seeking to find innovative ways to eat their greens. From the Chocolate Superfood Smoothie, to the Zucchini Noodle Bolognaise, this book has all your meals covered.

Superfoods For Bone Health

Autore: Adam Scholes MD
Grandezza: 50,80 MB
Formato: PDF, ePub, Mobi
Vista: 4279

A healthy bаlаnсеd dіеt will help you build strong bоnеѕ from аn еаrlу age аnd mаіntаіn them thrоughоut уоur lіfе. Yоu nееd sufficient calcium to ѕtrеngthеn your bоnеѕ аnd vіtаmіn D to hеlр уоur body absorb саlсіum. Pооr bоnе hеаlth can саuѕе conditions such аѕ rісkеtѕ аnd оѕtеороrоѕіѕ аnd іnсrеаѕе the risk оf brеаkіng a bone frоm a fаll later іn lіfе. You ѕhоuld bе аblе to gеt all the nutrіеntѕ you nееd fоr healthy bоnеѕ bу еаtіng a hеаlthу balanced dіеt. A good dіеt іѕ only оnе оf thе buіldіng blocks fоr hеаlthу bоnеѕ, whісh also іnсludеѕ рhуѕісаl асtіvіtу and аvоіdіng сеrtаіn rіѕk factors. There's mоrе thаn оnе wау tо buіld strong bones. As wе аgе, wе аrе аt hіghеr rіѕk of bоnе lоѕѕ, but hаvіng hеаlthу, strong bоnеѕ іѕ іmроrtаnt аt any аgе. Luсkіlу, a healthy dіеt full of certain kіndѕ of foods including kаlе and оthеr сruсіfеrоuѕ vеgеtаblеѕ that аrе a hіgh іn calcium can help рrеvеnt bоnе lоѕѕ аnd keep our bones ѕtrоng. 24/7 Tеmро compiled 35 оf thе bеѕt fооdѕ for building аnd maintaining ѕtrоng bones. Thеѕе fооdѕ соntаіn ѕіgnіfісаnt amounts of оnе оr more of the nutrients еѕѕеntіаl tо bone hеаlth. Hеrе аrе thе 14 mоѕt соmmоn nutrіtіоnаl deficiencies.

The Complete Idiot S Guide To The Superfood Cookbook

Autore: Heidi McIndoo MS RD LDN
Editore: Penguin
ISBN: 1101217154
Grandezza: 43,14 MB
Formato: PDF, Docs
Vista: 2489

Take healthy eating to a whole new level. With the declining popularity of fad diets, many people are turning to sensible, moderate eating habits that include foods that go beyond basic nutrition. Inside, readers will find recipes for the super fruits and vegetables, protein, and spices and flavors. * One of the superfoods, blueberries, have been ranked No. 1 in antioxidant activity compared with 40 other fresh fruits and vegetables * Wild Oats, a chain of health food stores, is promoting 20 different superfoods, from berries to seeds and yogurt

Superfoods For Life Cacao

Autore: Matt Ruscigno
Editore: Fair Winds Press
ISBN: 1627880267
Grandezza: 42,23 MB
Formato: PDF, ePub
Vista: 1798

Are you craving chocolate? Go ahead, give in! Cacao--raw chocolate--often referred to as "food of the gods" is high in antioxidants. It is also an excellent source of magnesium, iron, chromium, manganese, zinc, and copper. A good source of omega-6 fatty acids and rich in heart-healthy oleic acids, it will boost your mood, improve cognition and help lessen stress! Sounds too good to be true.DIV /divDIVBut it isn’t, as author Matt Ruscigno explains, this hot superfood has powerful benefits. Then Matt gives you what you really want—recipes for chocolate! Superfoods for Life, Cacao contains 75 recipes for sweet and savory cacao recipes--from main dishes to desserts--including Huitlacoche-Chocolate Empanadas, Cocoa Buffalo Tempura Vegetables, Dolmathes with Currant-Chocolate Rice and Cacao Tzatziki. /div

Coconut 24 7

Autore: Pat Crocker
Editore: HarperCollins Canada
ISBN: 1443430552
Grandezza: 43,65 MB
Formato: PDF, Mobi
Vista: 9505

Sales of coconut water doubled between 2011 and 2012 and they’re still climbing as athletes and celebrities tout the benefits of coconut water. Coconut flour is becoming more widely available and being embraced by the paleo, gluten-free and wheat-free communities. Coconut sugar, now too, is being seen as beneficial for people trying to control their diabetes. And sales of coconut oil are skyrocketing. Coconut is the newest and hottest “superfood.” It’s also a trend outside of the world of food, as cosmetic and beauty companies are trumpeting the anti-aging and health benefits of coconut oil and incorporating it into their products. Coconut 24/7 features over 100 recipes from morning to night so you can easily reap the benefits of coconut every day. We’ll include recipes that use coconut water (smoothies, juices, soups etc.), main dishes with coconut oil, baked goods with coconut flour and a raft of other easy, delicious recipes. And with Pat’s expertise as a herbalist, there will also be tips on making your own moisturizers, balms and creams with coconut.

Age Protectors

Autore: Edward Claflin
ISBN: 9780875964553
Grandezza: 58,23 MB
Formato: PDF, ePub, Mobi
Vista: 2003

A natural approach to coping with aging presents strategies designed to help one look and feel younger

The Power Of Superfoods

Autore: Sam Graci
Editore: Scarborough, Ont. : Prentice Hall Canada
Grandezza: 34,20 MB
Formato: PDF, Docs
Vista: 2931

Outlines a nutritional program based on superfoods--foods rich in antioxidants and phytochemicals--and includes recipes and tips on exercise and relaxation

Human Resource Management

Autore: Greg L. Stewart
Editore: John Wiley & Sons Incorporated
Grandezza: 73,77 MB
Formato: PDF, ePub
Vista: 7008

Linking Strategy to Practice... It is often said that "the people make the place, " which tells us that employees are the most important asset of any organization. Practices that help obtain and motivate employees are the core focus of human resource management, which is the field of study presented in this textbook. Human resource Management: Linking Strategy to Practice provides students with both an understanding of traditional human resource concepts and a framework for making decisions about when specific practices can be most beneficial to an organization. this link between strategy and practice is necessary for students to be able to learn how to correctly apply human resource tools to improve organizations. Key Features: A Manager's Perspective - each chapter opens with a real-life scenario describing a decision faced by an individual employee, manager, or human resource professional. A Manager's Perspective Revisited - provides answers to the thought questions while emphasizing how the material covered in the chapter can help students build successful careers. Building Strength through HR - the opening section of each chapter includes a discussion that illustrates how a specific company has used the concepts discussed in the chapter to increase effectiveness. How Do We Know? - uses non-technical language to summarize research studies that have been published in scholarly journals. Technology in HR - describes how technological advances are affecting the field of human resource management.

Superfoods For Life Cultured And Fermented Beverages

Autore: Meg Thompson
Editore: Superfoods for Life
ISBN: 1592336019
Grandezza: 46,54 MB
Formato: PDF
Vista: 868

Maintaining good bacteria is critical to a healthy gut—unfortunately our modern-day diet, replete with sugar, caffeine, processed foods, additives, toxins, stress, and common medications wildly disrupts that balance. Probiotics found in these cultured beverages that you can brew at home will help to add the good bacteria back into your system— and they're delicious! It's time to get back into balance with Superfoods for Life, Cultured and Fermented Beverages. Join author Meg Thompson as she explains to powerful benefits of this amazing superfood. This book also contains 75 enjoyable recipes for cultured drinks like Kombucha, Kefir, Fermented Nut and Grain Beverages, Herbal and Medicinal Ferments, Ciders and Ales, and Cultured Smoothies.

Predicasts F S Index Europe

Grandezza: 32,48 MB
Formato: PDF, Kindle
Vista: 3518

Green Smoothies For Dummies

Autore: Jennifer Thompson
Editore: John Wiley & Sons
ISBN: 1118871014
Grandezza: 75,66 MB
Formato: PDF, Mobi
Vista: 9742

Sip your way to ultimate nutrition and feel better than ever Whether you're looking to detox, lose weight, or just add more veggies to your diet, green smoothies are the way to go. Easy to prepare, portable, and endlessly customizable, green smoothies are the trendy new beverage in everyone's cup. Think you don't like kale, collard greens, or watercress? Try them in a smoothie and you'll never see them the same way again. Green smoothies are the easiest, most painless way to add more nutrients to your diet, so you can feel better than ever before. Green Smoothies For Dummies is your beginner's guide to the world of drinkable greens. Author and international smoothie guru Jennifer Thompson explains the benefits of green smoothies, and provides over 90 recipes that will make you start craving your vegetables. You'll get to know the flavors and properties of each ingredient, and how to combine ingredients for complete nutrition. Replace meals with green smoothies without sacrificing nutrients Boost your nutrition even higher with protein and fiber supplements Reduce hunger and feel full longer with the right smoothie blends Customize your smoothies to your personal nutritional needs Before too long, you'll be experimenting and coming up with your own favorite combinations. Your vegetable intake will skyrocket, and you'll look and feel fantastic. How often does something so good for you taste so delicious? Green smoothies help you fill the nutrient gaps in your diet so you can experience optimal health and well-being. Green Smoothies For Dummies is your guide to all things smoothie, and will get you started now.


Autore: Linda Page
Editore: Healthy Healing, Inc.
ISBN: 9781884334542
Grandezza: 61,76 MB
Formato: PDF, ePub
Vista: 9606

In this complete encyclopaedia -- a guide of detailed instructions for detoxification and cleansing, Dr Page discusses why body cleansing is necessary in today's world. She shows you: what you can expect when you detox; what a good cleanse really does; how to direct a cleanse for best results. Also includes: Detailed detox charts for special needs; Step-by-step instructions that guide the reader through every detox programme; Extensive 'Green Cuisine' recipe section; Materia Medica Detox herbal supplement directory with over 90 herbs; Glossary of detox terms; List of detox-spa centres in America; Recommended product listing.

Living Paleo For Dummies

Autore: Melissa Joulwan
Editore: John Wiley & Sons
ISBN: 1118294076
Grandezza: 38,64 MB
Formato: PDF, Docs
Vista: 6230

A fun and practical guide for adopting Paleo diet principles into your daily life The human body survived for more than 2 million years with the food found in nature: game meat, fish, vegetables, wild fruits, eggs, and nuts. Humans were thriving on this diet high in animal fat and proteins and low in carbohydrates, but things changed when we introduced unnatural and processed foods to our bodies. The Paleo movement is one of today's hottest diet and healthy-eating approaches. Its appeal comes from the fact that it is a sustainable alternative to more restrictive diets that often lead to burnout and failed weight loss efforts. The Paleo diet is about using natural foods to achieve great health and a perfect physique. Living Paleo For Dummies shows you how to adopt the Paleo lifestyle and improve your health and longevity. Offering more than 40 recipes for every meal of the day, and providing tips for getting around common roadblocks such as eating out, this essential guide to adopting a primal diet also provides the latest, cutting edge research from genetics, biochemistry, and anthropology to help you look, feel, and perform your best. The details of eating the foods that our bodies were designed to eat A complete introductory plan to kick start the Paleo journey Tricks to save on the food bill while adhering to a primal meal plan Living Paleo For Dummies is for anyone looking for a fun and informative guide that simplifies the complexities of the Paleo Diet while outlining and explaining the science behind the benefits.

Confessions Of A Karaoke Queen

Autore: Ella Kingsley
Editore: Hachette UK
ISBN: 0748125469
Grandezza: 41,36 MB
Formato: PDF, ePub, Docs
Vista: 3560

Maddie Mulhern is suddenly in charge. Her parents - former 80s pop duo Pineapple Mist - have left for the summer on a nostalgia tour, entrusting her to manage their struggling karaoke bar, Sing It Back. Panicking over the dodgy finances, Maddie takes a gamble: she signs up for a fly-on-the-wall reality TV series. With her faithful staff (divalicious drag queen Ruby, shy barman Simon and wannabe actress Jasmine) she'll transform the bar into a huge success. Simple. Right? Executive Producer Evan Bergman knows that scandal sells. It's no coincidence that he hires cool, attractive Nick Craven as director. Evan wants drama on screen - and he'll do anything to get it. As the series builds to a live finale, will Maddie see the truth in a Careless Whisper? Will Nick be able to keep his Poker Face? One thing's for sure: we all do things at karaoke that we regret . . .

The Human Body

Autore: Melanie Waldron
Editore: Raintree
ISBN: 1406262250
Grandezza: 79,64 MB
Formato: PDF, ePub, Mobi
Vista: 1944

The human body is an amazing machine, capable of great feats of strength, flexibility, and delicacy. It is made up of cells, tissues, organs, and systems, each with a job to do. This book will take readers on a tour of the human body, looking at all the incredible things it can do.

The Body Ecology Guide To Growing Younger

Autore: Donna Gates
Editore: Hay House, Inc
ISBN: 1401935478
Grandezza: 66,18 MB
Formato: PDF, ePub
Vista: 6028

Draws on an integrative wellness program to counsel seniors on how to minimize the effects of aging and retain optimal health and energy in the face of modern stresses.