Sweet Potato Soul

Author: Jenne Claiborne
Editor: Harmony
ISBN: 0451498909
File Size: 14,45 MB
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100 vegan recipes that riff on Southern cooking in surprising and delicious ways, beautifully illustrated with full-color photography. Jenné Claiborne grew up in Atlanta eating classic Soul Food—fluffy biscuits, smoky sausage, Nana's sweet potato pie—but thought she'd have to give all that up when she went vegan. As a chef, she instead spent years tweaking and experimenting to infuse plant-based, life-giving, glow-worthy foods with the flavor and depth that feeds the soul. In Sweet Potato Soul, Jenné revives the long tradition of using fresh, local ingredients creatively in dishes like Coconut Collard Salad and Fried Cauliflower Chicken. She improvises new flavors in Peach Date BBQ Jackfruit Sliders and Sweet Potato-Tahini Cookies. She celebrates the plant-based roots of the cuisine in Bootylicious Gumbo and savory-sweet Georgia Watermelon & Peach Salad. And she updates classics with Jalapeño Hush Puppies, and her favorite, Sweet Potato Cinnamon Rolls. Along the way, Jenné explores the narratives surrounding iconic and beloved soul food recipes, as well as their innate nutritional benefits—you've heard that dandelion, mustard, and turnip greens, okra, and black eyed peas are nutrition superstars, but here's how to make them super tasty, too. From decadent pound cakes and ginger-kissed fruit cobblers to smokey collard greens, amazing crabcakes and the most comforting sweet potato pie you'll ever taste, these better-than-the-original takes on crave-worthy dishes are good for your health, heart, and soul.

Sweet Potato Soul Cookbook

Author: Zoe Hudson
Editor:
ISBN:
File Size: 16,60 MB
Format: PDF, Kindle
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Sweet Potato Soul Cookbook Get your copy of the most unique recipes from Zoe Hudson ! Do you miss the carefree years when you could eat anything you wanted?Are you looking for ways to relive the good old days without causing harm to your health?Do you want an ideal way to preserve your food?Do you want to lose weight? Are you starting to notice any health problems?Do you want to learn to prep meals like a pro and gain valuable extra time to spend with your family? If these questions ring bells with you, keep reading to find out, Healthy Weekly Meal Prep Recipes can be the best answer for you, and how it can help you gain many more health benefits! Whether you want to spend less time in the kitchen, lose weight, save money, or simply eat healthier, meal prep is a convenient and practical option and your family can savor nutritious, delicious, homemade food even on your busiest days. In this book: This book walks you through an effective and complete anti-inflammatory diet-no prior knowledge required. Learn how to shop for the right ingredients, plan your meals, batch-prep ahead of time, and even use your leftovers for other recipes.and detailed nutritional information for every recipe, Sweet Potato Soul Cookbook is an incredible resource of fulfilling, joy-inducing meals that every home cook will love. In addition, 2 weeks of meals-a 14-day schedule of meals, including step-by-step recipes and shopping lists for each, with tips on what you can prepare ahead of time to get dinner or meal on the table faster. Let this be an inspiration when preparing food in your kitchen with your love ones for the Holiday. It would be lovely to know your cooking story in the comments sections below. Again remember these recipes are unique so be ready to try some new things. Also remember that the style of cooking used in this cookbook is effortless. I really hope that each book in the series will be always your best friend in your little kitchen.

Sweet Potato Soul Cookbook

Author: Irma Daniel
Editor:
ISBN:
File Size: 50,88 MB
Format: PDF, ePub
Read: 3442
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Sweet Potato Soul Cookbook Get your copy of the most unique recipes from Irma Daniel ! Do you miss the carefree years when you could eat anything you wanted?Are you looking for ways to relive the good old days without causing harm to your health?Do you want an ideal way to preserve your food?Do you want to lose weight? Are you starting to notice any health problems?Do you want to learn to prep meals like a pro and gain valuable extra time to spend with your family? If these questions ring bells with you, keep reading to find out, Healthy Weekly Meal Prep Recipes can be the best answer for you, and how it can help you gain many more health benefits! Whether you want to spend less time in the kitchen, lose weight, save money, or simply eat healthier, meal prep is a convenient and practical option and your family can savor nutritious, delicious, homemade food even on your busiest days. In this book: This book walks you through an effective and complete anti-inflammatory diet-no prior knowledge required. Learn how to shop for the right ingredients, plan your meals, batch-prep ahead of time, and even use your leftovers for other recipes.and detailed nutritional information for every recipe, Sweet Potato Soul Cookbook is an incredible resource of fulfilling, joy-inducing meals that every home cook will love. In addition, 2 weeks of meals-a 14-day schedule of meals, including step-by-step recipes and shopping lists for each, with tips on what you can prepare ahead of time to get dinner or meal on the table faster. Let this be an inspiration when preparing food in your kitchen with your love ones for the Holiday. It would be lovely to know your cooking story in the comments sections below. Again remember these recipes are unique so be ready to try some new things. Also remember that the style of cooking used in this cookbook is effortless. I really hope that each book in the series will be always your best friend in your little kitchen.

The Ultimate Sweet Potato Soul Book

Author: Allan Ford, MD
Editor:
ISBN:
File Size: 75,70 MB
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Thе ѕwееt potato, also known аѕ the Iроmоеа bаtаtаѕ, not оnlу соntаіnѕ mаnу nutrіеntѕ, but іt іѕ аlѕо packed wіth mеdісіnаl bеnеfіtѕ. Sсіеntіѕtѕ hаvе dеtеrmіnеd that ѕwееt potatoes соntаіn anti-inflammatory, аntі-dіаbеtіс, аnd anticancer рrореrtіеѕ. Mоѕt ѕwееt роtаtоеѕ аrе оrаngе in color, but thеrе are others that come in рurрlе, уеllоw, white, pink, аnd rеd. Thе fоllоwіng аrе some оf thе hеаlth benefits that уоu саn accrue frоm including ѕwееt роtаtоеѕ in оur rеgulаr dіеt. Sweet potatoes are nutritious аnd dеlісіоuѕ rооt vegetables. Thе ѕwееt роtаtо іѕ creamy аnd ѕоft enough tо bе an іngrеdіеnt in ѕеvеrаl pie recipes, and mоѕt реорlе think оf the vеgеtаblе аѕ mеrеlу a dessert іngrеdіеnt. However, ѕсіеntіѕtѕ hаvе fоund that ѕwееt роtаtоеѕ аrе аmоng the best ѕоurсеѕ оf Vіtаmіn A. Sweet potatoes are аlѕо nаturаllу packed wіth vіtаmіn B5, rіbоflаvіn, niacin, thіаmіn, аnd саrоtеnоіdѕ duе tо thеіr naturally оrаngе color.

Southern Vegan Cookbook 2020

Author: Lisa Henderson
Editor:
ISBN:
File Size: 52,33 MB
Format: PDF, Kindle
Read: 2569
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Southern Vegan Cookbook 2020 Get your copy of the most unique recipes from Lisa Henderson ! Do you miss the carefree years when you could eat anything you wanted?Are you looking for ways to relive the good old days without causing harm to your health?Do you want an ideal way to preserve your food?Do you want to lose weight? Are you starting to notice any health problems?Do you want to learn to prep meals like a pro and gain valuable extra time to spend with your family? If these questions ring bells with you, keep reading to find out, Healthy Weekly Meal Prep Recipes can be the best answer for you, and how it can help you gain many more health benefits! Whether you want to spend less time in the kitchen, lose weight, save money, or simply eat healthier, meal prep is a convenient and practical option and your family can savor nutritious, delicious, homemade food even on your busiest days. In this book: This book walks you through an effective and complete anti-inflammatory diet-no prior knowledge required. Learn how to shop for the right ingredients, plan your meals, batch-prep ahead of time, and even use your leftovers for other recipes.and detailed nutritional information for every recipe, Southern Vegan Cookbook 2020 is an incredible resource of fulfilling, joy-inducing meals that every home cook will love. In addition, 2 weeks of meals-a 14-day schedule of meals, including step-by-step recipes and shopping lists for each, with tips on what you can prepare ahead of time to get dinner or meal on the table faster. Let this be an inspiration when preparing food in your kitchen with your love ones for the Holiday. It would be lovely to know your cooking story in the comments sections below. Again remember these recipes are unique so be ready to try some new things. Also remember that the style of cooking used in this cookbook is effortless. I really hope that each book in the series will be always your best friend in your little kitchen.

Healthy At Last

Author: Eric Adams
Editor: Hay House
ISBN: 1401960561
File Size: 12,95 MB
Format: PDF, ePub, Mobi
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"Brooklyn Borough President and mayoral candidate Eric Adams is on a mission to tackle one of the most stubborn health problems in the country: chronic disease in the African American community. African Americans are heavier and sicker than any other group in the U.S., with nearly half of all black adults suffering from some form of cardiovascular disease. After Adams woke up with severe vision loss one day in 2016, he learned that he was one of the nearly 5 million black people living with diabetes-and, according to his doctor, he would have it for the rest of his life. A police officer for more than two decades, Adams was a connoisseur of the fast-food dollar menu. Like so many Americans with stressful jobs, the last thing he wanted to think about was eating healthfully. Fast food was easy, cheap, and comfortable. His diet followed him from the squad car to the state senate, and then to Brooklyn Borough Hall, where it finally caught up with him"--

Sweet Potato Pie For The Soul

Author: B Scott Kennedy
Editor: Independently Published
ISBN:
File Size: 59,60 MB
Format: PDF, Docs
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This book is filled with a celebration of love of all persons. Following the poetic and directive words of God set out on page two, I have handwritten each poem from my own mind and soul. There is nothing greater than "Love" itself. Please enjoy and revel in each word that celebrates all colors, all cultures, all races, all genders, all identities and includes all among us that will yet emerge...As Equals! We are one family under God who must live to celebrate, embrace and protect one another as equal family members. May we reach out to help one another. May we be at the ready to give love freely. Life is brief. Life is a gift. Life is from God.May We All Celebrate our Differences and Our Commonalities as An Equal Family of One!

99 Favorite Amish Soups And Stews

Author: Georgia Varozza
Editor: Harvest House Publishers
ISBN: 0736963294
File Size: 47,60 MB
Format: PDF, ePub, Mobi
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Georgia Varozza, author of 99 Favorite Amish Recipes and The Homestyle Amish Kitchen Cookbook, presents 99 Favorite Amish Soups and Stews. This little cookbook is packed with recipes for delicious soups and hearty stews, along with tasty side dishes to round out your meal.

Sweet Potato Pie For The Spirit Soul Psyche

Author: David A. Wright MD MM MBA MHSA
Editor:
ISBN: 9781645446996
File Size: 40,70 MB
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Sweet Potato Pie for the Spirit, Soul & Psyche --A Tribute to Oprah Winfrey & Super Soul Sundays --A Thick, Rich Slice of Wisdom & Empowerment --A Book of Inspirational Quotes & Positive Affirmations Sweet Potato Pie for the Spirit, Soul & Psyche is a book of wisdom, abundance, empowerment, prosperity and success. Its purpose is to help individuals move forward in life in positive ways through increased self-improvement, self-development, self-motivation, self-reflection, self-actualization, self-determination, self-transformation and self-enhancement. And, it introduces and draws upon alternative mental health and wellness techniques like Hypnosis, Hypnotherapy, Mindfulness, Mind-setting, NLP (Neuro Linguistic Programming), Time Line Therapy (R), Mental Massages, Parts Integration, Values Realignment, Regression Analysis, Defense Mechanism Analysis, All Day Breakthroughs, Freudian Psychoanalysis and Ericksonian Therapies. It illustrates the concept that pills alone will not solve most mental, emotional and/or psychological problems. The idea for this book came from watching Super Soul Sundays (R) on the Oprah Winfrey Network (OWN) (R). Watching the show has been such an inspiration for me. It's been a teacher. Oprah's "Thought for Today" newsletter (R) has also been a great inspiration. As an MD with two Abundance, Empowerment, Mind-setting and Prosperity Practices, MLC Of Greater Atlanta [MLCOGA], and Atlanta Coaching and Hypnotherapy Associates [ACHA], I help my clients to realize that there are motivations, inspirations and moments of insight that are readily available to them. In practice, I found myself continually sending my clients to other sources to find concepts, affirmations, quotes and statements that would help empower them and fuel their meditations on a daily basis. So, I decided to create one for them so that I wouldn't have to necessarily send them elsewhere. At my core, I believe that we should find and share positive energy. This book represents my opportunity to share the positive energy and encouragement that I've received from my parents, Reverend Harlis R. Wright & Dr. Bettye D. Wright, my mentor, Dr. Todd M. Antin (The CEO and Chief Medical Director of PACT Atlanta, the largest psychiatric practice in Atlanta), Dr. Oprah Winfrey, my teachers & professors, my friends and strong acquaintances, life circumstances and other sources. Chapter one covers how to confront anxiety, chapter two covers the biochemistry and physiology of sleep and natural approaches to solving sleep disorders and dilemmas, chapter three covers the power of words, phrases, mantras, speech and affirmations, chapter four covers hypnosis, hypnotherapy and how they work, chapter five covers happiness, what it means, and how to create it, chapter six covers how to sow seeds of abundance, empowerment, prosperity and success in life (and it relates them to the movie "The Matrix" (R)) in order to create a resilient mindset and a strong degree of mindfulness, and finally, chapter number seven provides you with one third of a year of motivational quotes, inspirational phrases and positive affirmations.

Body Soul

Author:
Editor:
ISBN:
File Size: 54,68 MB
Format: PDF, Docs
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Neo Soul

Author: Lindsey Williams
Editor: Penguin
ISBN: 9781583332719
File Size: 19,50 MB
Format: PDF, ePub
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From the grandson of Harlem's queen of soul food Sylvia Woods (who contributes the Foreword) comes a revolution in cooking down-home food with less fat, salt, and calories. This paperback edition contains new soul food recipes.

Heart Soul

Author:
Editor:
ISBN:
File Size: 60,62 MB
Format: PDF, ePub
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Body And Soul

Author:
Editor:
ISBN:
File Size: 34,55 MB
Format: PDF, Kindle
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Drum

Author:
Editor:
ISBN:
File Size: 11,69 MB
Format: PDF, Mobi
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Soul Food Love

Author: Alice Randall
Editor: Clarkson Potter
ISBN: 0804137943
File Size: 15,53 MB
Format: PDF
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A mother-daughter duo reclaims and redefines soul food by mining the traditions of four generations of black women and creating 80 healthy recipes to help everyone live longer and stronger. NAACP IMAGE AWARD WINNER • “Soul Food Love has preserved our traditions but reinvented how they’re prepared. Its focus on health is a godsend.”—Viola Davis “This beautifully written compendium is literary history, cookbook, family album, motherwit, daughter-grace, and the gospel truth. I’ll be cooking from this book for years to come.”—Elizabeth Alexander, poet and professor After bestselling author Alice Randall penned an op-ed in the New York Times titled “Black Women and Fat,” chronicling her quest to be “the last fat black woman” in her family, she turned to her daughter, Caroline Randall Williams, for help. Together they overhauled the way they cook and eat, translating recipes and traditions handed down by generations of black women into easy, affordable, and healthful—yet still indulgent—dishes, such as Peanut Chicken Stew, Red Bean and Brown Rice Creole Salad, Fiery Green Beans, and Sinless Sweet Potato Pie. Soul Food Love relates the authors’ fascinating family history, which mirrors that of much of black America in the twentieth century, explores the often-fraught relationship African American women have had with food, and forges a powerful new way forward that honors their cultural and culinary heritage.

Fresh Ways With Soups Stews

Author: Time-Life Books
Editor: Time Life Education
ISBN: 9780809458202
File Size: 18,49 MB
Format: PDF, ePub
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Offers 117 recipes for soups and stews with reduced levels of sodium, fat, and cholesterol, and using vegetables, seafood, meat, or fruit, as their main ingredients.

Momspa

Author: Jennifer Basye Sander
Editor: Fair Winds Press
ISBN: 9781592332021
File Size: 63,82 MB
Format: PDF, Docs
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Offers detailed directions for transforming ordinary household items into luxurious, soothing beauty treatments, accompanied by simple and economical recipes for lotions and scented oils, relaxation exercises and yoga poses, massage techniques, and more. Original. 20,000 first printing.