Tapering And Peaking For Optimal Performance

Author: Iñigo Mujika
Editor: Human Kinetics 1
ISBN: 0736085459
Size: 12,31 MB
Format: PDF, Kindle
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Tapering And Peaking For Optimal Performance

Author: Mujika Inigo
Editor:
ISBN: 9781492574446
Size: 15,60 MB
Format: PDF, ePub
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Recovery For Performance In Sport

Author: Christophe Hausswirth
Editor: Human Kinetics
ISBN: 1450434347
Size: 15,66 MB
Format: PDF, Kindle
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"Recovery for Performance in Sport "encompasses the latest scientific research in the study of recovery and draws from the experience of applied sport scientists working with elite athletes in leading performance and recovery centers around the globe.

Triathlon Science

Author: Joe Friel
Editor: Human Kinetics
ISBN: 1450423809
Size: 11,50 MB
Format: PDF, Docs
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Provides expertise for triathlon athletes seeking to raise their game by fine-tuning their physique, developing a race strategy, and setting personal goals.

The Sport Psychologist

Author:
Editor:
ISBN:
Size: 19,38 MB
Format: PDF, ePub
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Journal Of Sport Exercise Psychology

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Editor:
ISBN:
Size: 14,53 MB
Format: PDF, ePub
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Periodization

Author: Tudor O. Bompa
Editor: Human Kinetics
ISBN: 1492582816
Size: 14,61 MB
Format: PDF, ePub, Docs
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Learn how to train for maximum gains with Periodization: Theory and Methodology of Training. Guided by the expertise of Tudor O. Bompa, the pioneer of periodization training, and leading periodization researcher G. Gregory Haff, you’ll learn how to vary the intensity and volume of training to optimize the body’s ability to recover and rebuild—resulting in better performance and less risk of injury. Translated into nine languages, Periodization: Theory and Methodology of Training has become one of the major resources on periodization for sport scientists, coaches, and athletes throughout the world. Since the introduction of this groundbreaking training theory by Tudor O. Bompa in 1963, periodization has become the basis of every serious athlete’s training. Now in its fifth edition, Bompa’s classic text combines the concepts central to periodization and training theory with contemporary advances in sport science, physiology, and coaching. No other text discusses planning and periodization in such detail or with so many specific, practical examples from a variety of sports. With the fifth edition of Periodization, you can learn the principles, objectives, and components of a successful long-term training program and how to plan the right program to achieve your performance goals. Periodization also contains proven strategies for optimal peaking and specifics on training for better motor ability, working capacity, skill effectiveness, and psychological adaptability. Better organized and easier to read, the fifth edition of this definitive text presents the latest refinements to periodization theory: • New research on rest and restoration, specifically countermeasures used in facilitating recovery plus practical suggestions for implementation • How the use of sequential training and delayed training effects can produce optimal performance at major competitions • A comprehensive discussion, grounded in scientific data, on applying various methods of peaking to ensure optimal performance for competition • New information on how concepts such as conjugated sequencing and summated microcycle structures can maximize strength gains and direct training • Expanded information on the development of sport performance characteristics, including speed training and sport-specific endurance Chapter summaries will help you review and reference major concepts throughout the text. Plan and document each training program with ease using the duplication-ready annual and four-year training plan charts included in the appendix. When it comes to designing programs for optimal training, Tudor Bompa’s expertise is unmatched. The fifth edition of Periodization: Theory and Methodology of Training presents the latest refinements to Bompa’s periodization theory to help you create training programs that enhance sport skills and ensure peak performance.

The British National Bibliography

Author: Arthur James Wells
Editor:
ISBN:
Size: 11,50 MB
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Exercise Physiology For Health Fitness And Performance

Author: Sharon Plowman
Editor: Lippincott Williams & Wilkins
ISBN: 9780781784061
Size: 13,46 MB
Format: PDF, Kindle
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This textbook integrates basic exercise physiology with research studies to stimulate learning, allowing readers to apply principles in the widest variety of exercise and sport science careers. It combines basic exercise physiology with special applications and contains flexible organisation of independent units.

The Olympic Textbook Of Medicine In Sport

Author: Martin P. Schwellnus
Editor: John Wiley & Sons
ISBN: 9781444300642
Size: 20,34 MB
Format: PDF, ePub, Mobi
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This comprehensive new volume in the Encyclopaedia of SportsMedicine series, published under the auspices of the InternationalOlympic Committee, delivers an up-to-date, state of the artpresentation of the medical conditions that athletes may sufferfrom during training and competition. Presented in a clear style and format, The Olympic Textbookof Medicine in Sport, covers not only the basic approach totraining, monitoring training and the clinical implications ofexcessive training, but also deals with all the major systems inthe body, and focuses on medical conditions that athletes maysuffer from in each system. Medical conditions in athletes withdisabilities, genetics and exercise and emergency sports medicineare also uniquely examined. The Olympic Textbook of Medicine in Sport draws on theexpertise of an international collection of contributors who arerecognized as leaders in their respective fields. The systematic approach followed in the book will make itinvaluable to all medical doctors and other health personnel whoserve athletes and sports teams. Sports practitioners are providedwith a clinical approach to the prevention, diagnosis and treatmentof common and less common medical problems encountered by athletes.This volume should be kept close at hand for frequentconsultation.