Teach Yourself Triathlon

Author: Steve Trew
Editor: McGraw-Hill
ISBN: 9780071583107
File Size: 40,65 MB
Format: PDF, ePub, Docs
Read: 8485
Download

Achieve your best results Whether you are doing your first triathlon or your tenth, Teach Yourself Triathlon is appropriate for all levels of experience and commitment. With training advice from an experienced Olympic triathlon coach, your journey from practice to finish line will be a successful, satisfying one.

Be Your Best At Triathlon

Author: Steve Trew
Editor: Hachette UK
ISBN: 1444129147
File Size: 52,42 MB
Format: PDF
Read: 8253
Download

Be Your Best at Triathlon will support you through every aspect of the sport, from the beginning of your training to race day. Whether you have a few hours a week or want a more intense training programme, you will find a training schedule to meet your needs. Offering advice on developing your technique, improving your performance and how to master the three disciplines, this book will enable you to achieve your goals. NOT GOT MUCH TIME? One, five and ten-minute introductions to key principles to get you started. AUTHOR INSIGHTS Lots of instant help with common problems and quick tips for success, based on the authors' many years of experience. TEST YOURSELF Tests in the book and online to keep track of your progress. EXTEND YOUR KNOWLEDGE Extra online articles at www.teachyourself.com to give you a richer understanding of taking part in a triathlon. FIVE THINGS TO REMEMBER Quick refreshers to help you remember the key facts. TRY THIS Innovative exercises illustrate what you've learnt and how to use it.

Dave Scott S Triathlon Training

Author: Dave Scott
Editor: Simon and Schuster
ISBN: 0671604732
File Size: 78,53 MB
Format: PDF, ePub, Docs
Read: 6826
Download

The author, a four-time triathlon champion, discusses training routines, motivation, nutrition, race strategy, and proper swimming, cycling, and running form.

Inside Triathlon

Author:
Editor:
ISBN:
File Size: 34,46 MB
Format: PDF, Kindle
Read: 3218
Download


Teach Yourself The Internet In 24 Hours

Author: Ned Snell
Editor: Sams
ISBN: 9781575213934
File Size: 55,91 MB
Format: PDF, Kindle
Read: 4738
Download

Offers advice on getting connected, browsing the Web, protecting privacy, sending and receiving email, chatting online, and voice and video conferencing

Triathlon Revolution

Author: Terri Schneider
Editor: The Mountaineers Books
ISBN: 9781594852589
File Size: 55,71 MB
Format: PDF
Read: 7071
Download

* Includes a foreword by Iron Man Hall-of-Famer Scott Tinley * Written with a fresh, non-technical yet authoritative approach * Provides the latest-and-greatest developments in the industry * Author is a widely-respected athlete and coach Whether just getting interested in triathlons or a multi-sport veteran, readers of this new handbook will get tuned up and stoked to reach any performance goal! Author Terri Schneider explains how to train for a first triathlon, as well as how to formulate an ongoing experience or a longer-term race regimen. Basic techniques for building a foundation of success are accompanied by lessons in heart-rate levels and suggestions for how to integrate a training schedule into daily life. From the early stages of training and making decisions on what gear to buy through to race day and beyond, Schneider covers everything from nutritional information to endurance issues, mental strategies, stretching, setting up transition areas, off-season training, and more.

Training And Racing With A Power Meter 2nd Ed

Author: Hunter Allen
Editor: VeloPress
ISBN: 1937716155
File Size: 20,67 MB
Format: PDF
Read: 3908
Download

Hunter Allen and Andy Coggan, PhD have completely revised the book that made power meters understandable for amateur and professional cyclists and triathletes. Power meters have become essential tools for competitive cyclists and triathletes. No training tool can unlock as much speed and endurance as a power meter--for those who understand how to interpret their data. A power meter displays and records exactly how much energy a cyclist expends, which lends unprecedented insight into that rider's abilities and fitness. With the proper baseline data, a cyclist can use a power meter to determine race strategy, pacing, and tactics. Training and Racing with a Power Meter makes it possible to exploit the incredible usefulness of the power meter by explaining how to profile strengths and weaknesses, measure fitness and fatigue, optimize workouts, time race readiness, and race using power. This new edition: Enables athletes to predict future performance and time peak form Introduces fatigue profiling, a new testing method to pinpoint weaknesses Includes two training plans to raise functional threshold power and time peaks for race day Offers 75 power-based workouts tuned for specific training goals This updated edition also includes new case studies, a full chapter on triathlon training and racing, and improved 2-color charts and tables throughout. Training and Racing with a Power Meter, will continue to be the definitive guide to the most important training tool ever developed for endurance sports.

The Triathlon Training And Racing Book

Author: Sally Edwards
Editor: McGraw-Hill/Contemporary
ISBN:
File Size: 53,63 MB
Format: PDF
Read: 2980
Download

Tells the stories of top triathlon competitors, describes their training programs, and discusses the qualities that help them win

The Complete Book Of Triathlon Training

Author: Mark Kleanthous
Editor: Meyer & Meyer Verlag
ISBN: 1841263265
File Size: 33,22 MB
Format: PDF, Mobi
Read: 4058
Download

The Complete Book of Triathlon Training is for all athletes who want to improve in or convert to the fascinating sport of triathlon. It shows among other things how to construct a training program, how to approach a competition and offers an Encyclopedia that covers all aspects of triathlon. This book shows the triathlete and aspiring triathlete everything they need to know about triathlon, whether a sporting novice or an accomplished athlete in another sport. It tells you how to get started, what equipment to buy, the diet you will need, how to devise a training routine and how to arrange your busy life in order to accommodate it, and then explains how to finish a race, as well as how to recover from it. The Complete Book of Triathlon Training will tell you how to be the best that you can be in triathlon; not necessarily by training harder, but by training smarter. Every aspect of your life has the potential to affect your mental and physical performance, and you need to take this into account when devising your training in order to avoid both over-training and under-training. Mark Kleanthous' system for monitoring training-stress levels which he has been successfully using for many years is unique to him but is revealed in this book. Use it and you can achieve your optimum performance.

Triathlon Training Book

Author: Mark Sisson
Editor:
ISBN: 9780890372623
File Size: 65,36 MB
Format: PDF, ePub
Read: 3799
Download


Teach Yourself How To Run A Marathon

Author: Tim Rogers
Editor: Teach Yourself
ISBN: 9780071478007
File Size: 67,67 MB
Format: PDF, Kindle
Read: 7662
Download

Designed for runners of all abilities, this book provides information you need to enter and complete a marathon. From proven training and nutrition plans to hints on fund raising, it guides you every step of the way to the race of your live.

The Complete Book Of Triathlons

Author: Sally Edwards
Editor: Three Rivers Press
ISBN: 9780761535270
File Size: 78,89 MB
Format: PDF, ePub, Mobi
Read: 7894
Download

Train Hard, Enjoy Yourself, and Excel! Congratulations! You've reached the starting line for achieving the physical and psychological triumph of your life—training for a triathlon. Whether you're training for your very first triathlon or simply looking to improve your performance, this book has it all. Inside, 19-time Ironman finisher Sally Edwards coaches you mile by mile through the exhilarating sport of triathlon. You'll learn how to work out at a pace that's perfect for you and discover the wonderful physical and mental rewards of regular training and exercise. Triathlons are for everyone, including you! This book will help you prove it by teaching you how to: �Overcome the mental and physical barriers �Train properly and improve steadily in each sport �Find the equipment suited just for you �Develop a performance-enhancing nutritional and workout strategy �And much, much more!

Triathlon

Author: Joe Baker
Editor: Sport Psychology Library
ISBN:
File Size: 66,46 MB
Format: PDF, Docs
Read: 7675
Download

If you are a triathlete, coach, or someone interested in participating in an upcoming triathlon, Sport Psychology Library: Triathlon holds many answers to establishing and maintaining the mental discipline needed for what is certainly one of the most grueling and psychologically challenging events in all of sport. Guided by the expertise of Dr. Joe Baker and Dr. Whitney Sedgwick-both experienced, successful athletes and triathlon competitors - Sport Psychology Library: Triathlon summarizes current research and offers invaluable mental exercises to improve mental performance during triathlon training and competition.

Triathlon Loving It Is Easy Swim Bike Run The Ultimate

Author:
Editor:
ISBN:
File Size: 31,21 MB
Format: PDF, ePub
Read: 1822
Download


Runner S World

Author:
Editor:
ISBN:
File Size: 79,52 MB
Format: PDF, Mobi
Read: 1647
Download


Learning And Motivation Strategies

Author: Bruce W. Tuckman
Editor: Prentice Hall
ISBN:
File Size: 36,17 MB
Format: PDF, ePub
Read: 2338
Download

Written and designed to enhance students complex thinking skills and independent learning strategies, this innovative hands-on text uses a consistent set of psychological principles as the basis for teaching students how to learn and motivate themselves. Its' user-friendly style and open approach make iteasily accessiblein a classroom, lab, or independent study.Organized around four major strategies proven to increase academic success the text helpsdevelop students' achievement-oriented behavior Strategy #1 Take Reasonable Risks Achieve Goals through manageable steps Strategy #2 Take Responsibility Think positively and plan Strategy #3 Search the Environment Ask questions and visualize possibilities Strategy #4 Use Feedback Monitor your progress and adapt your strategies Features include: NEW! New topics. . Integratedsections on critical thinking, resilience, and diversity. NEW! Expanded coverage of techniques critical to academic success. . Includes reducing procrastination, increasing responsibility, learning from lectures and text, overcoming test anxiety, and choosing a career. NEW! Updated and extensive list of interactive activities. . Based on feedback from students and the results of their actual performance . Well-developedCompanion Website willenable users to complete all the interactive activities and end-of-module quizzes online and submit them electronically to their instructors for grading and feedback. Students are encouraged to actively participate in quick practices, applications, self-surveys, assignments, self-assessments, and portfolios as a way to improve their skills and hone their strategies. These activities are also located on the accompanying website, thus supporting students to actively engage in their own learning (www.prenhall.com/tuckman). "

Teach Yourself The Internet

Author: Neil Randall
Editor: Prentice Hall
ISBN:
File Size: 64,86 MB
Format: PDF, Docs
Read: 478
Download

Takes readers on a global learning experience of the Internet. Our tour guide will take the readers telnetting to Australia, chatting in realtime with other Interneters in Finland, browsing the World Wide Web from its home in Switzerland, and much more. Each lesson is amply illustrated with numerous real-life examples of places to go and things to do on the Internet.

The Complete Idiot S Guide To Triathlon Training

Author: Colin Barr
Editor: Penguin
ISBN: 9781440625671
File Size: 36,30 MB
Format: PDF
Read: 6734
Download

Every man an Iron Man, and every woman, too! No longer exclusive events reserved for only the most committed athletes, triathlons, duathlons (bike and run), and aquathons (swim and run) now attract hundreds of thousands of Americans. Filled with the inside tips, practical advice, and photos, this is the book for any man or woman who wants to compete in multi-sport events, regardless of experience level. --Authors are experienced triathlon competitors and personal trainers --Tips on setting up, equipment, training, diet, and motivation --Dozens of exciting instructional photos

Sams Teach Yourself Xml In 24 Hours

Author: Michael Morrison
Editor:
ISBN:
File Size: 19,34 MB
Format: PDF
Read: 1650
Download


The Ultimate 70 3 Guidebook

Author: Steven Langenhuizen
Editor:
ISBN: 9781730936869
File Size: 49,97 MB
Format: PDF, ePub
Read: 8291
Download

Do you find yourself stuck not knowing where to start training for an IRONMAN 70.3? Do you find learning how to train for an IRONMAN 70.3 seems overwhelming and disorganized?Pacing and Racing created a start-to-finish, all-encompassing IRONMAN 70.3 Training Guidebook to allow anyone to have access to all the information they need at his or her fingertips. This is a book that provides you the confidence, motivation, understanding, and resources needed to successfully train for an IRONMAN 70.3 Triathlon. The author of the book is a Certified Triathlon Coach, a currently active Competitive Triathlete, and hosts both a Podcast and a YouTube series on teaching and training for Triathlons.