Runner S World

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Official Report Of The Xxvii Olympiad

Author: Sydney Organising Committee for the Olympic Games
Editor: Olympic Games
ISBN: 9780957961616
File Size: 27,18 MB
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Be Iron Fit

Author: Don Fink
Editor: Rowman & Littlefield
ISBN: 0762762489
File Size: 11,82 MB
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Ever dream of being an elite endurance athlete and competing in races like Hawaii's Ironman? Professional athletes are not the only people who have the ability to attain superior athletic accomplishments. Every season tens of thousands of amateur triathletes compete head-to-head, pushing their physical and mental strength to the absolute limits. The standard Ironman competition is a true test: a 2.4-mile open-water swim, followed by a 112-mile bike leg, and a 26.2-mile marathon run. Sought-after multisport coach, Don Fink assures readers that the challenge is not too difficult, the dream is not impossible. His time-efficient training methods have been honed over the years and have been proved to aid anyone in achieving their athletic dreams. Be Iron-Fit provides practical training information in a step-by-step, enjoyable way so that even everyday athletes can attain ultimate conditioning. Included in this revolutionary guide is information on: - The essential workouts - The training cycle- Core training - 12-week training programs - Effective time management - The principle of gradual adaptation - Effective heart-rate training - Preparing with training races - Proper technique - Equipment tips - Race and pre-race strategies - Mental training - Effective goal setting and race selection- Nutrition - And much more With the proper preparation and training techniques explained here, virtually anyone can attain supreme fitness.

Be Your No 1 Cheerleader

Author: Ekua Cant
Editor: Resilience Press
ISBN: 1527267938
File Size: 27,40 MB
Format: PDF, Kindle
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Join “Team You” with motivational coach Ekua Cant, and discover how to build confidence and become your own No. 1 fan! Ekua Cant, motivational coach and author, will show you how – with her trademark optimism and humour. In this book, she shares actionable insights to build confidence and to slay Imposter Syndrome (no negative vibes, no negative internal chatter, and no fear) which will set you on the path to self-belief with an energetic coach! You’ll discover how to build resilience, ask for help, and build a framework for putting in place routines that serve you. You’ll learn about key concepts - such as positive affirmations - to help you build positive mental thoughts, become a pro at building your self-confidence tool kit, and learn how to deal with setbacks. Full of lived experiences and practical advice, Be Your No. 1 Cheerleader invites you to cheer for yourself, so you can create the life and business that you desire. About the author Ekua Cant is a coach, author, speaker, and advocate for Black Women in Tech, who coaches women who feel doubt, have Imposter Syndrome, or suffer low self-confidence. Through her writing, blogs, videos, and coaching sessions, she helps women to increase in confidence and become their own No. 1 Cheerleaders. Meet Ekua – and get ready to back yourself and live a more optimistic life at: https://www.beyournumberonecheerleader.com/

The Tb12 Method

Author: Tom Brady
Editor: Simon & Schuster
ISBN: 1501180746
File Size: 17,43 MB
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The #1 New York Times bestseller by Tom Brady, six-time Super Bowl champion and one of the NFL’s 100 Greatest Players of All Time. Revised, expanded, and updated, the first book by Tampa Bay Buccaneers and former New England Patriots quarterback Tom Brady—who continues to play at an elite level into his forties—a gorgeously illustrated and deeply practical “athlete’s bible” that reveals Brady’s revolutionary approach to enhanced quality of life and performance through recovery for athletes of all abilities and ages. In this new edition of The TB12 Method, Tom Brady further explains and details the revolutionary training, conditioning, and wellness system that has kept him atop the NFL at an age when most players are deep into retirement. Brady—along with the expert Body Coaches at TB12, the performance lifestyle brand he cofounded in 2013—explain the principles and philosophies of pliability, a paradigm-shifting fitness concept that focuses on a more natural, healthier way of exercising, training, and living. Filled with lessons from Brady’s own training regimen, The TB12 Method provides step-by-step guidance on how develop and maintain one’s own peak performance while dramatically decreasing injury risks. This illustrated, highly visual manual also offers more effective approaches to functional strength & conditioning, proper hydration, supplementation, cognitive fitness, restorative sleep, and nutritious, easy-to-execute recipes to help readers fuel-up and recover. Brady steadfastly believes that the TB12 approach has kept him competitive while extending his career, and that it can make any athlete, male or female, in any sport and at any level achieve his or her own peak performance. With instructions, drills, photos, in-depth case studies that Brady himself has used, along with personal anecdotes and experiences from his legendary career, The TB12 Method gives you a better way to train and get results with Tom Brady himself as living proof.

New York Magazine

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File Size: 45,23 MB
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New York magazine was born in 1968 after a run as an insert of the New York Herald Tribune and quickly made a place for itself as the trusted resource for readers across the country. With award-winning writing and photography covering everything from politics and food to theater and fashion, the magazine's consistent mission has been to reflect back to its audience the energy and excitement of the city itself, while celebrating New York as both a place and an idea.

Mental Tricks For Endurance Runners And Walkers

Author: Kirk Mahoney, Ph.D.
Editor: SpryFeet.com
ISBN:
File Size: 47,34 MB
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The Coaching Process

Author: Lynn Kidman
Editor:
ISBN:
File Size: 21,86 MB
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A concise, up-to-date background for effective coaching with how-tos and practical strategies that coaches use to improve their own coaching. Also included are aids in developing approaches to produce an environment conducive to athletes' enjoyment and success.

A Fit And Well Way Of Life

Author: Gwen Robbins
Editor: McGraw-Hill
ISBN: 9780073523651
File Size: 62,64 MB
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Offering twelve chapters with brief coverage of health Topics, this book is designed for course that is primarily classroom lecture; students are expected to pursue self-guided fitness outside of class, such as seep activity logs and complete lab assignments. Complements a fitness course that is broader in scope and incorporates self-management principles and stress management to build healthy habits. Ideal for a fitness or wellness course with limited credit hours. Offers behavior change strategies throughout and many lab activities offered in the book and even more available online.

A Fit Way Of Life

Author: Gwen Robbins
Editor:
ISBN: 9780073523644
File Size: 70,50 MB
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Cd Review

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File Size: 55,73 MB
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The American Organist

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File Size: 46,28 MB
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Boston Marathon Or Bust

Author: Scott S. Armstrong
Editor: Morgan James Publishing
ISBN: 9781600372452
File Size: 11,43 MB
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In Boston Marathon or Bust, Scott Sharp Armstrong, success coach, entrepreneur and owner of Colorado's Boulder Coaching Academy (www.bouldercoachingacademy.com), shares his story of taking a big dream, qualifying for and running in the 100th Boston Marathon, and turning it into reality by showcasing his step-by-step plan for guaranteed success.

The Fiction Magazine

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File Size: 22,45 MB
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The New Yorker

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File Size: 23,67 MB
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Forthcoming Books

Author: Rose Arny
Editor:
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File Size: 75,20 MB
Format: PDF, Kindle
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Cosmopolitan

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File Size: 21,97 MB
Format: PDF, Mobi
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The Modern Encyclopedia

Author: Alexander Hopkins McDannald
Editor:
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File Size: 49,62 MB
Format: PDF, Kindle
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The Boston Globe Index

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File Size: 67,91 MB
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A Wellness Way Of Life

Author: Gwen Robbins
Editor: McGraw-Hill Humanities Social
ISBN: 9780073209555
File Size: 67,99 MB
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The purpose of "A Wellness Way of Life" is to help you pursue your wellness potential by providing you with a road map for this exciting journey. The road map includes two essential components: (1) knowledge, and (2) tools for action. The authors have sorted through the array of confusing and sometimes contradictory health information to provide information that is based on solid research. To make lifestyle changes, you need to take knowledge and move into action. "A Wellness Way of Life" sets the stage for this by providing many useful tools for action so you can apply the information to your everyday life.