One Year No Beer

Author: Andy Ramage
Editor: Bluebird
ISBN: 9781509857258
File Size: 77,93 MB
Format: PDF, ePub
Read: 9151
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Take the 28 day challenge and discover a hangover-free world of quality time to achieve your goals. Even moderate drinking can make you tired, dull your senses and have a negative impact on your relationships. But the great news is that by taking a break from the booze you can reset your drinking habits and make sure you're in control. The 28 Day Alcohol Free Challenge is designed to inspire you to look carefully at how you drink, why you drink, when and where, for a more productive, healthy and happier lifestyle.Andy Ramage and Ruari Fairbairns started their website One Year No Beer to connect with a community of people that, for a variety of reasons, no longer wanted to deal with the adverse effects of drinking alcohol. In The 28 Day Alcohol Free Challenge Andy and Ruari share their extensive experience of going alcohol free, including getting through parties, events and gatherings, and most importantly embracing the health and social benefits of putting alcohol in its place.
One Year No Beer
Language: en
Pages: 224
Authors: Andy Ramage, Ruari Fairbairns
Categories: Alcoholic beverages
Type: BOOK - Published: 2017-10 - Publisher: Bluebird

Take the 28 day challenge and discover a hangover-free world of quality time to achieve your goals. Even moderate drinking can make you tired, dull your senses and have a negative impact on your relationships. But the great news is that by taking a break from the booze you can
The 28 Day Alcohol-Free Challenge
Language: en
Pages: 208
Authors: Andy Ramage, Ruari Fairbairns
Categories: Health & Fitness
Type: BOOK - Published: 2017-12-27 - Publisher: Boxtree

Take the 28 day challenge and discover a hangover-free world of quality time to achieve your goals. Even moderate drinking can make you tired, dull your senses and have a negative impact on your relationships. But the great news is that by taking a break from the booze you can
The 28 Day Alcohol-Free Challenge
Language: en
Pages:
Authors: Andy Ramage, Ruari Fairbairns
Categories: Health & Fitness
Type: BOOK - Published: 2017-12-28 - Publisher: Pan Macmillan

Be happier, healthier and more productive by taking a break from booze! An illustrated day-by-day guide packed with inspiration and practical help, The 28 Day Alcohol-Free Challenge is the only book you need to reset your drinking habits and discover a hangover-free world of quality time to achieve your goals.
Quit Drinking for Women
Language: en
Pages: 120
Authors: Allison Alcantara
Categories: Health & Fitness
Type: BOOK - Published: 2021-02-28 - Publisher:

"It was love at first sight. The beads of moisture on a chilled bottle. The way the glasses clinked. The way the conversation flowed... Then it became obsession. The way she hid her bottles behind the refrigerator. The way she slipped from the dinner table to the bathroom, from work
Let's Do This!
Language: en
Pages: 208
Authors: Andy Ramage
Categories: Self-Help
Type: BOOK - Published: 2019-12-26 - Publisher: Hachette UK

Find your motivation, change your life. Let's Do This! is the motivation playbook for any type of personal change, from losing 10lbs to stepping up in your career to running a half-marathon. The difference between giving up and succeeding comes down to your motivation to take control of your life.