The Advanced Shotokan Karate Bible

Author: Ashley P. Martin
Editor: Firefly Books Limited
ISBN: 9781554073962
Size: 13,88 MB
Format: PDF, ePub
Read: 186
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Easy-to-use guide on advanced levels of the world's most popular martial art. The Advanced Shotokan Karate Bible is an authoritative, illustrated training guide and companion book to The Shotokan Karate Bible: Beginner to Black Belt. It concentrates on the black belt level and rankings beyond it, dispelling common misconceptions about earning a black belt. More than 400 crisp color photographs plus concise text outline the author's advanced syllabus. Organized progressively by black belt degree, the book features: Kata (sequencing) and kumite (sparring) -- shown step-by-step in double-page spreads Outlines of the requirements for achieving each new level Useful progress and technique summary tables Tips on taking grading examinations, training and development Etiquette and sparring safety tips. The Advanced Shotokan Karate Bible is a brightly illustrated and clearly written guide that will attract and benefit the millions of students of the sport.

The Advanced Shotokan Karate Bible

Author: Ashley Martin
Editor: A&C Black
ISBN: 9780713688542
Size: 15,71 MB
Format: PDF
Read: 816
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The Advanced Shotokan Karate Bibleis an authoritative text following on from The Shotokan Karate Biblewith a syllabus beyond black belt that dispels common misconceptions about advanced techniques. Many people - and indeed karate schools - are of the opinion that oncea student reaches black belt level, there is no more that they can betaught. This is far from the case, and Ashley Martin - a black beltwith 15 years' experience and his own successful school - sets out anadvanced syllabus with a combination of full-colour illustrations andconcise text for the advanced student who wishes to build on theirtraining but is unable to do so at karate classes. Complementing The Shotokan Karate Bible, and presented in the same clear layout and attractive style, The Advanced Shotokan Bible istheresource for the serious black belt Shotokan student.

The Shotokan Karate Bible 2nd Edition

Author: Ashley P. Martin
Editor: Bloomsbury Publishing
ISBN: 1472914139
Size: 10,83 MB
Format: PDF, Mobi
Read: 987
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An authoritative text supporting the newcomer to karate with all they need to know, up to black belt level. Packed with photographs detailing techniques and kata (the combinations of techniques students need to master to progress through the belts) this book is designed to take the student step by step through the progression of Shotokan Karate, taking each belt in turn. Photographs and clear instructions take you step by step through the kata. Karate is a martial art that focuses on the application of strikes using predominantly the hands and feet. It originated in Japan and has become popular throughout the world. There are many styles of karate but the most widely practised outside of Japan is Shotokan Karate. Training in karate is normally divided into three sections: the basic technique; kata, or sequencing of techniques to imaginary opponents; and kumite, the sparring done with an opponent. In total there are ten gradings to be passed in order to get a black belt - this, on average takes a student four years to attain. This book covers all the training needed to attain a black belt. This new edition includes brand new material on partner work, more grading tips to help you avoid making common mistakes, and new footwork diagrams to help you understand the movements better. An indispensable guide.

Complete Martial Arts Training Manual

Author: Ashley Martin
Editor: Tuttle Publishing
ISBN: 1462905552
Size: 11,68 MB
Format: PDF, ePub, Mobi
Read: 989
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The Complete Martial Arts Training Manual is a complete guide for anyone who has an interest in the martial arts. Having a broad knowledge of the various techniques of the martial arts gives a martial artist an expanded ability to counteract a variety of attacks and overwhelm an opponent's defenses. Author Ashley Martin shares with the reader his years of experience as a practitioner and teacher. He provides a catalog of the various martial arts being taught worldwide and their strengths and weaknesses. He then covers the basics of hand-to-hand techniques within each of those disciplines, from strikes to ground fighting. Finally, he offers information on the overall health and well being of the martial artist, including important nutritional information and stretching techniques. The Complete Martial Arts Training Manual is a solid foundation of martial arts for beginners and a key supplement for the veteran martial artist.

Corporate Defense And The Value Preservation Imperative

Author: Sean Lyons
Editor: CRC Press
ISBN: 1315352133
Size: 10,67 MB
Format: PDF, ePub, Docs
Read: 274
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This is the first book to finally address the umbrella term corporate defense, and to explain how an integrated corporate defense program can help an organization address both value creation and preservation. The book explores the value preservation imperative, which represents an organization’s obligation to implement a comprehensive corporate defense program in order to deliver long-term sustainable value to its stakeholders. For the first time the reader is provided with a complete picture of how corporate defense operates all the way from the boardroom to the front-lines, and vice versa. It provides comprehensive guidance on how to implement a robust corporate defense program by addressing this challenge from strategic, tactical, and operational perspectives. This arrangement provides readers with a holistic view of corporate defense and incorporates the management of the eight critical corporate defense components. It includes how an organization needs to integrate its governance, risk, compliance, intelligence, security, resilience, controls and assurance activities within its corporate defense program. The book addresses the corporate defense requirement from various perspectives and helps readers to understand the critical interconnections and inter-dependencies which exist at strategic, tactical, and operational levels. It facilitates the reader in comprehending the importance of appropriately prioritizing corporate defense at a strategic level, while also educating the reader in the importance of managing corporate defense at a tactical level, and executing corporate defense activities at an operational level. Finally the book looks at the business case for implementing a robust corporate defense program and the value proposition of introducing a truly world class approach to addressing the value preservation imperative. Cut and paste this link (https://m.youtube.com/watch?v=u5R_eOPNHbI) to learn more about a corporate defense program and how the book will help you implement one in your organization.

The British National Bibliography

Author: Arthur James Wells
Editor:
ISBN:
Size: 12,51 MB
Format: PDF, ePub, Docs
Read: 269
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Whitaker S Cumulative Book List

Author:
Editor:
ISBN:
Size: 11,23 MB
Format: PDF, ePub, Mobi
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Paperbound Books In Print Fall 1991 Subjects A L

Author:
Editor:
ISBN: 9780835231732
Size: 19,50 MB
Format: PDF, Docs
Read: 580
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