The Anxiety Sisters Survival Guide

Author: Abbe Greenberg
Editor: Penguin
ISBN: 0593329481
File Size: 58,12 MB
Format: PDF, ePub, Docs
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A warm and practical guide to coping with anxiety—and finding ways to laugh anyway. Got anxiety? Join the club. More specifically, join the Anxiety Sisterhood. Abs and Mags, aka the Anxiety Sisters, have spent the past thirty years figuring out how to outsmart their anxiety-ridden brains, and the last five years sharing what they’ve learned with a growing online community of like-minded sufferers who are looking for ways to cope better every day. Whether you’re looking to better understand and manage panic, worry, grief, stress, or phobias, or just want to pause the endless spin cycle in your head, you’ll find real-world, research-based techniques, exercises, and insights—without the clinical, confusing, one-size-fits-all approach that isn’t so helpful when your mind is racing, your triggers are in overdrive, and you just want to get back to feeling normal . . . ish. Most of all, this is a handbook for fighting Shrinking World Syndrome—that isolating, lonely feeling that comes from letting your anxiety run the show. The stories and suggestions in this book will remind you that you’re not alone. You don’t have to eliminate anxiety from your life in order to feel okay . . . and, yes, even happy.
The Anxiety Sisters' Survival Guide
Language: en
Pages: 272
Authors: Abbe Greenberg, Maggie Sarachek
Categories: Self-Help
Type: BOOK - Published: 2021-09-14 - Publisher: Penguin

A warm and practical guide to coping with anxiety—and finding ways to laugh anyway. Got anxiety? Join the club. More specifically, join the Anxiety Sisterhood. Abs and Mags, aka the Anxiety Sisters, have spent the past thirty years figuring out how to outsmart their anxiety-ridden brains, and the last five
Ich könnte alles tun, wenn ich nur wüsste, was ich will
Language: de
Pages: 384
Authors: Barbara Sher
Categories: Self-Help
Type: BOOK - Published: 2016-07-22 - Publisher: Deutscher Taschenbuch Verlag

Der Bestseller jetzt als eBook Ein erfülltes Leben haben wir, wenn wir das tun, was wir lieben. Doch was, wenn wir gar nicht wissen, was wir wirklich wollen? Barbara Sher gibt eine ebenso praktische wie erfrischende Anleitung, wie wir wieder Zugang zu unseren Wünschen und Träumen finden, sie in konkrete
The Sibling Survival Guide
Language: en
Pages: 128
Authors: Dawn Huebner
Categories: Juvenile Nonfiction
Type: BOOK - Published: 2021-06-21 - Publisher: Jessica Kingsley Publishers

Having a brother or sister can be tough. It can also be great, but it's hard to see the great parts with so many bad parts getting in the way. Problems like fighting and bossing. Teasing and jealousy. Tattling. Pestering. And more. But what if you could do something about
The Anxiety Survival Guide
Language: en
Pages: 224
Authors: Bridie Gallagher, Sue Knowles, Phoebe McEwen
Categories: Psychology
Type: BOOK - Published: 2019-09-19 - Publisher: Jessica Kingsley Publishers

Co-written with psychologists and a college student who has experienced anxiety herself, this is a relatable and straightforward guide to managing worry in emerging adulthood. As well as providing tried-and-tested advice and exercises that are proven to reduce feelings of anxiety, it includes recovery stories from people who have managed
The DSM-5 Survival Guide: A Navigational Tool for Mental Health Professionals
Language: en
Pages: 472
Authors: Joan Atwood, Ph.D., Kathryn Busch, MFT
Categories: Psychology
Type: BOOK - Published: 2015-05-19 - Publisher: iUniverse

The book will help you navigate the DSM-5. It will assist you in learning the diagnoses as they are required by agencies and the insurance companies in order to obtain reimbursement for services. Each chapter presents the more common disorders as they are typically encountered in agencies. It is a