The Big Activity Book For Anxious People

Author: Jordan Reid
Editor: Hachette UK
ISBN: 1529352398
File Size: 43,82 MB
Format: PDF
Read: 4281
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'WHO KNEW MY ANXIETY COULD BE SO FUNNY?' Amy Morrison, founder of Pregnant Chicken Feeling anxious? Who isn't! Your most irrational (and sometimes rational) fears are hilarious fodder for this sharp and relatable activity book. These days, anxiety is simply part of the human experience. Part journal, part coloring book, part weird coping mechanisms, and part compendium of soothing facts, The Big Activity Book for Anxious Peoplewill be an outlet for anyone who wants to take a break from reality, laugh through her fears, and realize with every page that she is not alone--and to help her figure out what to do when it's 3AM and she's wide awake worrying about whether she cc'ed the right "Bob" on that email. (Probably.) Activities include: * Fun Facts about Aging! * Public Speaking: A Diagram * Your Hotel Room Carpet: A Petri Dish of Horrors * Obscure Diseases You Probably Don't Have * Zen Mantras For The Anxiously Inclined * Soothing Facts about Hand Sanitizer On a bad day, try coloring in the soothing grandma. On a really bad day, find step-by-step instructions on how to build an underground bunker. Reid and Williams want everyone to remember that they're in good company: anxious people are some of the funniest and most interesting and creative humans on the planet. (They know, because they are two of them.)
The Anxious Mind Activity Book
Language: en
Pages: 122
Authors: Arielle Bradberry
Categories:
Type: BOOK - Published: 2021-03-06 - Publisher:

This book has been created to help those who experience anxiety, stress, depression, or are just bored and need something to focus on. For every ten purchases, I will donate a copy of my book to a local psychiatric hospital. The book has been segmented into four sections. The first
The Big Activity Book for Anxious People
Language: en
Pages: 160
Authors: Jordan Reid, Erin Williams
Categories: Art
Type: BOOK - Published: 2019 - Publisher: TarcherPerigee

"Reid & Williams are "funny as hell."--Amy Morrison, founder of Pregnant Chicken Feeling anxious? Who isn't! Your most irrational (and sometimes rational) fears are hilarious fodder for this sharp and relatable activity book. These days, anxiety is simply part of the human experience. Part journal, part coloring book, part weird
Calming Your Anxious Mind
Language: en
Pages: 324
Authors: Dr Jeffrey Brantley, MD, Dfapa, Jeffrey Brantley
Categories: Art
Type: BOOK - Published: 2011-02-21 - Publisher: ReadHowYouWant.com

Drawing on techniques and perspectives from two seemingly different traditions, this second edition of the self-help classic Calming Your Anxious Mind offers you a powerful and profound approach to overcoming anxiety, fear, and panic. From the evidence-based tradition of Western medicine, learn the role your thoughts and emotions play in
My Anxious Mind
Language: en
Pages: 196
Authors: Michael A. Tompkins, Katherine A. Martinez, Michael Sloan
Categories: Juvenile Nonfiction
Type: BOOK - Published: 2009 - Publisher:

Discusses common anxieties and outlines several tools and techniques for dealing with phobias, anxieties, and panic attacks.
Stress Relief for the Anxious Mind
Language: en
Pages: 130
Authors: Lauren Ryan
Categories: Health & Fitness
Type: BOOK - Published: 2019-03-08 - Publisher:

Stressed out? Learn how you can easily melt away the stress in just 5 minutes a day, even if you're anxious, tired, and skeptical. Keep reading to find out more... Do you often feel unable to control the important things in your life? Have you ever felt completely overwhelmed with