The Art Of The Smoothie Bowl

Author: Nicole Gaffney
Editor: Page Street Publishing
ISBN: 162414702X
Size: 12,88 MB
Format: PDF
Read: 659
Download

The Ultimate Blend of Delicious and Nutritious in One Bowl Ditch the boring green smoothie routine and discover quick, easy bowls loaded with vitamins, superfoods and irresistible toppings. Nicole Gaffney, Food Network Star finalist and co-owner of Soulberri Smoothies and Bowls, has created energizing flavor combinations for any time of day: • Classic Acai • Cinnamon Pumpkin Pie • Watermelon Creamsicle • Chocolate Hazelnut • Jalepeño Honeydew Mint • Pom-Berry Yogurt • Southern Peach & Pecan • Coconut Toasted Caramel With vegan and gluten-free options, plus homemade toppings to finish off your bowl, you’ll be hooked on these healthy, hydrating treats

Exam Prep For The Art Of The Smoothie Bowl

Author:
Editor:
ISBN:
Size: 17,70 MB
Format: PDF, Mobi
Read: 768
Download


I Quit Sugar Smoothies Bowls And Drinks

Author: Sarah Wilson
Editor: Macmillan
ISBN: 9781760556396
Size: 17,40 MB
Format: PDF, Mobi
Read: 157
Download

Embrace a sugar-free summer with these super hydrating, nourishing and refreshing smoothies!With more than 60 recipes to choose from, these whole, natural smoothies are packed with veggies, a little fruit and plenty of healthy fats and protein. Their simplicity also means you can nourish your body with maximum flavour and minimum fuss - even when you need to grab breakfast on the go! Master the art of delicious smoothie toppers, blitz lush smoothie bowls and create show-stopping whips to impress your friends and family.

Smoothie Bowls

Author: Mary Warrington
Editor: Sterling Epicure
ISBN: 9781454926481
Size: 11,18 MB
Format: PDF
Read: 178
Download

Go beyond the smoothie and have healthy, yummy FUN food! Blogger Mary Warrington has created a colorful introduction to the super-trendy smoothie bowl, a treat so gorgeous that you'll want an Instagram account just to show it off. Her 50 beautiful bowls range from Chocolate Peanut Butter and Citrus Berry to Winter Chai, and each one is lovingly photographed with line-drawn infographics explaining how to arrange the ingredients for stunning results.

Superfood Boost

Author: Erica Palmcrantz Aziz
Editor: Simon and Schuster
ISBN: 1510731601
Size: 13,86 MB
Format: PDF, ePub, Mobi
Read: 647
Download

No refined sugar. No dairy products. No gluten. Just healthy, energizing superfoods! Superfood Boost inspires and teaches you to start planning simple and quick dishes to improve your well-being. Developing better habits doesn't have to be difficult or time-consuming. Just replace your snacks with nutrient-rich smoothies and energy bars, and you'll see your health improve in no time at all! Simply put, food is medicine, and superfoods contain maximum nutrition in every serving, giving your body a healthy boost. With this book, you will learn which ingredients to choose to make the most out of your snacks and meals—and they can all be found in a supermarket near you! All of the recipes are based on raw food ingredients and help you get the most nutrition in the best possible way. Check out: Perfect Matcha Latte Blueberry Smoothie Bowl Strawberry Coconut Smoothie Bowl Cranberry-Coconut Overnight Oats Chili-Cocoa Overnight Oats Coconut–Goji Berry Smoothie Green Smoothie with Almond Milk Two-Minute Carrot Soup Zoodles with Sundried Tomatoes and Pumpkin Seeds Chia Seed Chips with Turmeric Guacamole Blueberry-Prune Fruit Leather Pumpkin-Sesame Protein Bar Cherry Energy Bars Superfood Truffles Dark Chocolate Puffs Avocado Ice Cream These simple and fast recipes will make you happy, healthy, and ready for anything. To top it all off, you'll have a calmer stomach and balanced blood sugar levels, you'll be full between meals, and your immune system will be stronger than ever!

The Art Of Eating Well

Author: Jasmine Hemsley
Editor: Random House
ISBN: 1473502195
Size: 12,63 MB
Format: PDF
Read: 386
Download

The bestselling cookbook from Hemsley + Hemsley, including recipes from Jasmine and Melissa's Channel 4 series Eating Well with Hemsley + Hemsley. The Art of Eating Well is a revolutionary cookbook that will help anyone who wishes to feel better, lose weight or have more energy. Jasmine and Melissa Hemsley teach their principles of life-long healthy eating with exciting and inventive recipes that are so delicious you forget the purpose is good health and nourishment. Jasmine and Melissa’s philosophy is simple: a healthy gut leads to a healthy body and mind, and a better, happier you; that changing the way you eat doesn’t have to involve deprivation, but can be enjoyed everyday - whether you are home, work, with family or friends, or eating out. This stunning book includes over 150 mouth-watering recipes - all of which are free from grain, gluten, refined sugar and high starch. The sisters’ down-to-earth, encouraging and practical guidance will motivate you to try new foods and no longer crave high sugar and processed foods. They include comprehensive advice on ingredients, techniques, equipment, cooking in advance, meal plans, juicing, and packed lunches and snacks that fit busy lifestyles. The Art of Eating Well is divided into clear categories – Kitchen and Store Cupboard Basics; Cooking in Advance; Breakfast; Soups; Salads; Sides and Snacks; Main Meals, including meat, poultry, fish and vegetarian; Baking and Desserts; Dips, Dressings and Sauces; Juices and Smoothies; Basics. Beautifully photographed and designed, The Art of Eating Well is a kitchen bible that delivers maximum taste and maximum nutrition. A bold and beautiful cooking companion for food lovers that will change the way you eat leaving you energized, healthy, slimmer and strong.

The Art Of Breakfast

Author: Dana Moos
Editor: Down East Books
ISBN: 0892729430
Size: 16,84 MB
Format: PDF, ePub
Read: 999
Download

A Maine breakfast is more than just blueberries. Dana Moos of the Maine Innkeeping Academy shows you how to whip up a delicious and beautiful breakfast, whether you're cooking for your out-of-state in-laws or running your own B&B. Maine is a travel destination, and its B&Bs are some of the most visited places in the state. Dana Moos, the former innkeeper of the Kingsleigh Inn in Southwest Harbor, has great advice on serving a breakfast that not only tastes great but looks good too. Perfect for B&B owners, but also great for folks with out-of-town guests, this book makes creating an artful and tasty breakfast easy.

Vegan Diet The Art Of Living Inspired By Eat To Live

Author: Penny Wise
Editor: PWPH Publications
ISBN:
Size: 13,88 MB
Format: PDF, ePub
Read: 859
Download

Eat to Live focuses on two primary objectives- weight loss and optimal health. These goals are also accomplished by stringently limiting the amount of meat, dairy and processed foods that one consumes. Research shows strong correlations between low consumption of these foods and low rates of obesity and a variety of diseases and cancer.This is achieved by consuming foods with a high nutrient to calorie ratio (Which became famous in 1992) such as vegan diet You will find 200 & More sumptuous vegan recipes: Appetizers, Beverages, Soups, Salads, Breakfasts, Main Courses, Snacks, Desserts. You will be pleasantly surprised to find a special section of recipes that have meat substitutes and replacement for eggs & cheese to help in your endeavor of the goal to be vegan. Please note that I am not affiliated nor endorsed by Dr. Fuhrman's and his book Eat To Live. This book should not be considered medical advice or a claim to any ownership of the Eat To Live concept or brand.

The Art Of Great Cooking With Your Instant Pot

Author: Emily Sunwell-Vidaurri
Editor: Page Street Publishing
ISBN: 1624144322
Size: 19,51 MB
Format: PDF, ePub, Mobi
Read: 701
Download

Unleash Your Cooker’s Potential with Showstopping, Healthy Meals If you love cooking with your Instant Pot®, this cookbook will take your obsession to the next level of deliciousness and ease. These 80 restaurant-worthy recipes will have you cooking fresh, new flavors and healthy meals faster than ever. Discover your cooker’s power with tender meats, gourmet pasta dishes, comforting casseroles and even desserts. All of the recipes support your family’s wellness with real, nutrient-rich and gluten-free ingredients. A sampling of the recipes include: • Citrus-Herb Basque Chicken • Braised Lemongrass Meatballs • Sweet Grapes & Tarragon Pork Chops • Creamy Butternut Squash, Apple & Aged Cheddar Soup • Bacon, Kale & Mushroom Spaghetti • Spiced Pumpkin Bundt Cake With The Art of Great Cooking with Your Instant Pot®, you’ll learn new techniques, eat healthier and impress your family at every meal.