The Mediterranean Diet Cookbook

Author: Rockridge Press
Editor: Rockridge Press
ISBN: 9781623151157
File Size: 69,43 MB
Format: PDF
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Rated as one of the Best Diets Overall, Best Diets for Healthy Eating, and Easiest Diets to Follow by U.S. New & World Report! THE MEDITERRANEAN DIET COOKBOOK makes it easy to transition to a Mediterranean diet, one of the healthiest diets in the world, with 150 Mediterranean recipes that are delicious and easy to follow. These healthy recipes use fresh, whole foods that are low in carbohydrates and fats, and naturally high in disease-fighting phytonutrients and antioxidants. The Mediterranean diet plan is full of flavorful foods that are scientifically proven to reduce the risk of cancer and cardiovascular disease.Let The Mediterranean Diet Cookbook change your diet forever with: * 150 savory recipes, including delicious breakfasts, salads, soups, seafood and meat dishes, snacks, desserts, and more * Mouthwatering entrees such as Chicken Marsala, Italian Breaded Shrimp, and Roasted Pork Tenderloin * Quick family-friendly dinners such as Greek Kebabs and Baked Ziti * Easy, tasty Mediterranean snacks like Homemade Pita Chips and Marinated Olives * Detailed information on how a Mediterranean diet can help you lose weight, feel better, and drastically improve your heart health The Mediterranean Diet Cookbook: A Mediterranean Cookbook with 150 Healthy Mediterranean Diet Recipes will show you how to live and eat healthfully without sacrificing flavor.
The Mediterranean Diet Cookbook
Language: en
Pages: 192
Authors: Rockridge Press
Categories: Cooking
Type: BOOK - Published: 2013-04-01 - Publisher: Rockridge Press

Rated as one of the Best Diets Overall, Best Diets for Healthy Eating, and Easiest Diets to Follow by U.S. New & World Report! THE MEDITERRANEAN DIET COOKBOOK makes it easy to transition to a Mediterranean diet, one of the healthiest diets in the world, with 150 Mediterranean recipes that
The New Mediterranean Diet Cookbook
Language: en
Pages: 496
Authors: Nancy Harmon Jenkins
Categories: Cooking
Type: BOOK - Published: 2009 - Publisher: Bantam

Discusses the nutritional and health benefits of Mediterranean culinary practices and presents two hundred recipes adapted for the modern American kitchen.
The Mediterranean Diet for Beginners
Language: en
Pages: 73
Authors: Rockridge Press
Categories: Cooking
Type: BOOK - Published: 2013-04 - Publisher: Rockridge Press

Explains the health benefits of the low-fat, heart-healthy Mediterranean diet and offers a quick-start guide for transitioning to this culinary lifestyle, complete with forty recipes, sample meal plans, and ten tips for success.
The Quick and Easy Mediterranean Diet Cookbook
Language: en
Pages: 118
Authors: Rockridge Press
Categories: Cooking
Type: BOOK - Published: 2014-01 - Publisher: Rockridge Press

More than 75 quick and easy Mediterranean Diet recipes, including Cinnamon Pumpkin Oatmeal, Tomato Almond Pesto, and Agave Glazed Salmon A comprehensive list of Mediterranean Diet foods to add to your shopping list Steps for saving both time and money through weekly meal planning Practical tips for making quick and
The Mediterranean Diet Cookbook for Two
Language: en
Pages: 212
Authors: Anne Danahy
Categories: Cooking
Type: BOOK - Published: 2020-04-14 - Publisher: Rockridge Press

Table for two: perfectly portioned dishes for the Mediterranean diet With fresh, flavorful ingredients like crisp veggies, succulent seafood, and hearty whole grains, the Mediterranean diet makes nutritious eating a pleasure. Now, The Mediterranean Diet Cookbook for Two makes it easy, too. With these simple and satisfying recipes, you can