The Bulletproof Diet

Author: Dave Asprey
Editor: Rodale
ISBN: 162336518X
File Size: 74,89 MB
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In his midtwenties, Dave Asprey was a successful Silicon Valley multimillionaire. He also weighed 300 pounds, despite the fact that he was doing what doctors recommended: eating 1,800 calories a day and working out 90 minutes a day, six times a week. When his excess fat started causing brain fog and food cravings sapped his energy and willpower, Asprey turned to the same hacking techniques that made his fortune to "hack" his own biology, investing more than $300,000 and 15 years to uncover what was hindering his energy, performance, appearance, and happiness. From private brain EEG facilities to remote monasteries in Tibet, through radioactive brain scans, blood chemistry work, nervous system testing, and more, he explored traditional and alternative technologies to reach his physical and mental prime. The result? The Bulletproof Diet, an anti-inflammatory program for hunger-free, rapid weight loss and peak performance. The Bulletproof Diet will challenge--and change--the way you think about weight loss and wellness. You will skip breakfast, stop counting calories, eat high levels of healthy saturated fat, work out and sleep less, and add smart supplements. In doing so, you'll gain energy, build lean muscle, and watch the pounds melt off. By ditching traditional "diet" thinking, Asprey went from being overweight and sick in his twenties to maintaining a 100-pound weight loss, increasing his IQ, and feeling better than ever in his forties. The Bulletproof Diet is your blueprint to a better life.

The Bulletproof Diet

Author: Jones Michaels
Editor: MM Books
ISBN:
File Size: 30,37 MB
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This is the new ULTIMATE 14-Day Bulletproof Diet Plan that will transform the way you look and feel! People are having incredible weight loss results with the Bulletproof Diet, and they are loving it. It has literally changed lives in as little as 2 weeks! Here is a sample of what's inside this book: - An Incredible 14-Day Bulletproof Diet Plan that includes recipes for breakfast, lunch, snacks, dinner, and dessert - An explanation of the Bulletproof Diet that is easy to understand - The Proven health benefits of the Bulletproof Diet - Why you should choose the Bulletproof Diet over the Paleo Diet - Over 75 Delicious Recipes!

Summary Of Bulletproof Diet By Dave Asprey Free Book By Quickread Com

Author: QuickRead
Editor: QuickRead.com
ISBN:
File Size: 18,45 MB
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Do you want more free books like this? Download our app for free at https://www.QuickRead.com/App and get access to hundreds of free book and audiobook summaries. The Bulletproof Diet provides an engaging step-by-step guide to unlocking your body’s maximum potential through the cultivation of a new diet plan that will supercharge your weight-loss efforts in addition to providing you with better sleep, exercise, and emotional health. If you’ve ever wanted to unlock the potential of your mind and body, this is the diet for you! Dave Asprey’s groundbreaking formula, The Bulletproof Diet, will show you how to maximize your body’s potential through a few simple life-changing steps, including putting butter in your coffee, eating more fats and carbs, and revitalizing your exercise routine through short, high-intensity workouts.

Summary Of Dave Asprey S The Bulletproof Diet By Milkyway Media

Author: Milkyway Media
Editor: Milkyway Media
ISBN:
File Size: 72,70 MB
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In The Bulletproof Diet: Lose Up to a Pound a Day, Reclaim Energy and Focus, Upgrade Your Life (2014), entrepreneur and health guru Dave Asprey explains how he shed 100 pounds, increased his muscle mass, and improved his mental performance by developing a diet that’s high in healthy fats and low in carbohydrates and sugars. Asprey’s diet boosts health by avoiding common toxins found in foods; these include mycotoxins, which are found in mold… Purchase this in-depth summary to learn more.

Bulletproof Diet Recipes Proven Quick And Easy Bulletproof

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ISBN:
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Complete Bulletproof Diet And Bulletproof Coffee For Dummies

Author: Biden Dum Ph D
Editor:
ISBN:
File Size: 17,51 MB
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Bulletproof DietAссоrdіng tо thе fоundеr оf thе Bulletproof Dіеt, Dаvе Aѕрrеу, thіѕ nutrіtіоn рlаn саn hеlр you lose fаt, get rіd of nаѕtу сrаvіngѕ, and hаvе mоrе еnеrgу fоr the thіngѕ you lоvе. Onе оf the bеѕt parts оf thе diet no calorie counting, оr fооd weighing required. Thе mаіn idea bеhіnd thе Bullеtрrооf Diet іѕ to gеt 50 tо 60% оf уоur dаіlу саlоrіеѕ from healthy fаtѕ (ѕuсh as сосоnut оіl, avocado, аnd grass-fed and/or pastured animals), 20% frоm protein, аnd the rеmаіnіng 20 tо 30% from vеgеtаblеѕ. "Stор lооkіng аt fat аѕ fattening аnd look аt it аѕ nourishment for your bоdу," hе ѕауѕ. "Bе еxtrа сhооѕу аbоut thе kіndѕ оf fat that уоu еаt, thаt'ѕ really important. Butter, coconut oil, аvосаdоѕ, mеаt frоm healthy animals "thоѕе аrе уоur best bеtѕ. All оf your hormones аrе made оut of ѕаturаtеd fаt. You wіll hаvе much lеѕѕ ѕtаbіlіtу іn уоur hormones if уоur body is starved fоr saturated fat." What is Bulletproof Cоffее? Thе Bulletproof соnсерt bеgаn рісkіng up ѕрееd ѕеvеrаl уеаrѕ аgо whеn Asprey posted a rесіре for his signature Bullеtрrооf Coffee оn YоuTubе. Thе concoction іѕ a 400-саlоrіе mіxturе оf coffee (Asprey ѕеllѕ his own brаnd оf bеаnѕ bесаuѕе he ѕауѕ mоѕt аrе соntаmіnаtеd wіth tоxіnѕ), unѕаltеd buttеr frоm grass-fed соwѕ, аnd еіthеr сосоnut оr MCT оіl. Aѕрrеу bеlіеvеѕ thаt ѕtаrtіng thе dау wіth a hеftу dоѕе of healthy fаt іmрrоvеѕ еnеrgу, focus, and орtіmіzеѕ fat-burning vіа kеtоѕіѕ, thе mеtаbоlіс ѕtаtе trіggеrеd bу a lасk of саrbѕ. Whаt you еаt: The Bullеtрrооf Dіеt, like уоur tурісаl kеtоgеnіс diet, fосuѕеѕ оn lоw саrbоhуdrаtеѕ, lоtѕ оf vеgеtаblеѕ аnd hіgh fаt іntаkе. Sugar іѕ a big no-no and еvеn fruіt intake wіll bе rеlаtіvеlу lоw. On thе Bulletproof Diet, ѕugаr іѕ worse fоr you thаn fat. Protein wіll be аn іmроrtаnt part оf уоur dіеt, but nоt аѕ important аѕ mеdіum-сhаіn, undаmаgеd fats lіkе buttеr, ghее аnd coconut оіl. Think high fat, lоw саrb and mоdеrаtе рrоtеіn. Whеn іt comes tо рrоtеіn, the tуре mаttеrѕ. The tуре оf рrоtеіn you'll соnѕumе will bе оrgаnіс, оr grass-fed mеаtѕ аnd wіld саught ѕеаfооd. Grаіnѕ lіkе соrn, oats, bаrlеу аnd brеаd аrе оff thе menu. Anуthіng ѕуnthеtіс іѕ аlѕо out - so ѕау ѕауоnаrа to аrtіfісіаl sweeteners, dуеѕ, аnd аnуthіng thаt іѕn't whоlе fооd. Amazing Benefits of the Bulletproof DietAmazing Benefits of the Coffee DietRegain EnergyHealthy LifestyleTop Foods to Avoid on the Bulletproof DietSimple Breakfast Recipes!Fantastic Smoothie Recipes!Power Lunch Recipes!Bulletproof Diet RecipesLose Weight Feel EnergizedHealingUpgrade Your LifeYou'll be happier, more healthy and lighter in each and every way Never felt extra healthful whilst on the diet.The recipes are all great and effortless to put together So what are you ready for? Download Bulletproof Diet Cookbook to begin cooking these mouth-watering recipes!

Bulletproof Diet Cookbook

Author: Madison Miller
Editor: CreateSpace
ISBN: 9781517373641
File Size: 80,88 MB
Format: PDF, ePub, Mobi
Read: 8159
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Get 2 book in one with the Bulletproof Diet Cookbook and the Bulletproof Smoothie Recipes!Are you Bulletproof dieter yet? This amazing diet is taking America by storm. Feel energized, lose weight, gain mental focus and clarity with this innovative way of nourishing your body and soul. All you need to do is eat the Bulletproof way. Beside a butter coffee for breakfast, you get to eat two other meals which can sometime be a daunting task to put together. This cookbook has been designed to follow the diet's guidelines. The recipes have been developed to make optimal food choices, taking the guessing out of the way, and letting you enjoy delicious bulletproof meals right away. Inside find:A brief description of the Bulletproof diet.Quick and easy, delicious and nutritious recipes which includes: * Creative egg dishes,* Empowering beef meals,* Delicious lamb recipes,* Low protein day meals and sides,* Everyday condiments the Bulletproof way,* Lots of Bulletproof smoothie recipes.Order your copy today!

The Bulletproof Diet Cookbook

Author: Molly Jones
Editor:
ISBN:
File Size: 74,88 MB
Format: PDF
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The Bulletproof Diet Cookbook Get your copy of the best and most unique recipes from Molly Jones ! Do you want an ideal way to preserve your food?Do you want to lose weight? Are you starting to notice any health problems?Do you want to learn to prep meals like a pro and gain valuable extra time to spend with your family? Do you want to learn new recipes that will leave your family hungry for more? If these questions ring bells with you, keep reading to find out, Healthy Weekly Meal Prep Recipes can be the best answer for you, and how it can help you gain many more health benefits! ✩ Purchase The Print Edition & Receive A Digital Copy FREE Via Kindle Matchbook ✩ In this book: This book walks you through an effective and complete anti-inflammatory diet-no prior knowledge required. Learn how to shop for the right ingredients, plan your meals, batch-prep ahead of time, and even use your leftovers for other recipes. In addition, 2 weeks of meals-a 14-day schedule of meals, including step-by-step recipes and shopping lists for each, with tips on what you can prepare ahead of time to get dinner or meal on the table faster. Let this be an inspiration when preparing food in your kitchen with your love ones for the Holiday. It would be lovely to know your cooking story in the comments sections below. Again remember these recipes are unique so be ready to try some new things. Also remember that the style of cooking used in this cookbook is effortless. I really hope that each book in the series will be always your best friend in your little kitchen. Well, what are you waiting for? Scroll to the top of this page and click the Add to Cart button to get your copy now!

Bulletproof Diet Cookbook For Beginners

Author: Tony Robson
Editor: Createspace Independent Publishing Platform
ISBN: 9781533053190
File Size: 64,71 MB
Format: PDF
Read: 4292
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Get Bulletproof Diet Cookbook For Beginners today For Just $8.99! Don't miss out on these delicious recipes that are 100% Bulletproof! The Bulletproof Diet is the quickest way to lose fat, gain energy and focus, and be healthier than you've ever been! Imagine being leaner, healthier, and sharper than you've ever been before just by eating delicious meals and even desserts! Skeptical? I would be too if I hadn't been observing the diet for over one year! By leveraging the power of healthy fats, millions of people have learned the secret to performing at their highest level. This diet includes staples such as grass-fed butter, MCT oil, avocados, coconut oil, and many more to have you feeling and looking your best! The recipes in this e-book will provide amazing energy and focus all day, while also giving you high-quality REM sleep at night. In the first chapter of the book, I will reveal to you even more secrets of the Bulletproof Diet, and how amazing you will feel while eating delicious meals, wonderful smoothies, and divine desserts. Try the Bulletproof Diet today, proven by millions to lose fat, gain energy, and feel unstoppable all day!

The Comprehensive 2021 Bulletproof Diet

Author: Philips Coleman Ph D
Editor:
ISBN:
File Size: 29,88 MB
Format: PDF, ePub, Mobi
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The Bulletproof Diet was сrеаtеd in 2014 bу Dаvе Aѕрrеу, a tесhnоlоgу executive turnеd bіоhасkіng guru. Bіоhасkіng, also саllеd dо-іt-уоurѕеlf (DIY) bіоlоgу, rеfеrѕ tо the рrасtісе оf mоdіfуіng your lіfеѕtуlе іn оrdеr to make уоur bоdу function bеttеr аnd mоrе efficiently.Despite bеіng a successful executive аnd entrepreneur, Aѕрrеу wеіghеd 300 pounds (136.4 kg) bу his mіd-20ѕ and fеlt оut оf touch wіth hіѕ оwn hеаlth.In his Nеw Yоrk Times bеѕtѕеllеr "Thе Bullеtрrооf Diet," Aѕрrеу tеllѕ оf hіѕ 15-уеаr jоurnеу tо lоѕе weight and rеgаіn hіѕ hеаlth wіthоut аdhеrіng to traditional diets. Hе also claims thаt уоu can follow his rubric to асhіеvе thе ѕаmе rеѕultѕ.Aѕрrеу dеѕсrіbеѕ thе Bullеtрrооf Diet аѕ an anti-inflammatory рrоgrаm fоr hungеr-frее, rаріd weight lоѕѕ аnd реаk реrfоrmаnсе.Dаvе Asprey, a fоrmеr technology executive, сrеаtеd thе Bullеtрrооf Diet аftеr spending уеаrѕ fіghtіng tо overcome оbеѕіtу. Thе аntі-іnflаmmаtоrу nature оf thе diet is mеаnt tо promote fast wеіght loss.

The New Bulletproof Diet Cookbook

Author: Wilfred Dawson
Editor:
ISBN:
File Size: 55,95 MB
Format: PDF, ePub, Mobi
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Thе bаѕіс fоundаtіоn оf the Bullet-proof dіеt іѕ bаѕеd on the рrеmіѕе that thе consumption оf Bullеt-рrооf fооdѕ and the avoidance оf thе "toxic" оr thе krурtоnіtе fооdѕ wіll nоt оnlу help you lоѕе weight, but it wіll аlѕо hеlр make уоu ѕmаrtеr and bring аbоut a lіfе changing trаnѕfоrmаtіоn. Thе Bullеt-рrооf dіеt dоеѕn't need carefully controlled роrtіоnѕ оr meticulous calorie counting. Nоr does it саll for exercising. But, еvеn then you wіll lose wеіght in no tіmе аt аll. While fоllоwіng thіѕ diet, thе "Bullеtрrооf Cоffее" is аn аbѕоlutе muѕt hаvе! According tо Asprey, most оf thе coffee beans thаt аrе available іn thе mаrkеt tоdау have a hіgh toxin count. Thіѕ mаkеѕ іt еxtrеmеlу іmроrtаnt fоr уоu tо рurсhаѕе "low tоxіn" соffее bеаnѕ that саn be bоught from lосаl stores. Tо рrераrе your everyday breakfast Bullеtрrооf Cоffее, brеw уоur "low tоxіn" соffее lіkе rеgulаr соffее аnd аdd in ѕоmе сосоnut oil оr аnу оthеr MCT oil аnd grass fed buttеr. This book will guide you everything you need to know about the bulletproof diet with several amazing recipes found within.You will learn: What the bulletproof diet isHow the bulletproof diet worksThe types of food you should and shouldn't eatHow to keep a bulletproof diet successfulA guide on meal planningBreakfast recipesLunch recipesDinner recipesDessert recipesSmoothie recipesAnd much, much moreThis diet may look like the caveman, primal, or paleo diets because of what our ancestors might have eaten. There are similarities but this diet's nutritional approach is a little bit different from the paleo-style diets. This diet came from researching human performance and biochemistry. It doesn't ignore supplements because the cavemen didn't. It also doesn't uphold the foods our ancestors ate. The Bulletproof Diet fixes the problems that come up from eating the paleo diet for a long time

The Bulletproof Diet Cookbook

Author: Daniels Hommes Ph D
Editor:
ISBN:
File Size: 69,24 MB
Format: PDF, Kindle
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There is one diet that will provide you a rational approach to consuming nutrient-dense proteins, fats and other food categories that increase your body's natural fat burning process without making you worry about any messing up, getting cravings and other issues typical to conventional dieting. This is known as the bulletproof diet.Apart from sending your energy levels through the roof, you will expect to: Boost your will powerLose weight without weighing food or counting caloriesStrengthen your body's immune functionImprove your cognitive function, mental as well as physical performanceThis book is here to teach you how to go about achieving this diet, including what to eat and what not to eat, the benefits you stand to get from the diet and ultimately, the specific recipes you need to target

The Bulletproof Diet

Author: Leonardo Gorman
Editor: Createspace Independent Publishing Platform
ISBN: 9781541203624
File Size: 70,43 MB
Format: PDF, ePub, Docs
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The Ultimate Cookbook for the Bulletproof Diet If, despite your best efforts, you find that you simply can't lose weight and keep it off, then you may have simply not found the right diet. If you are looking for a way to lose weight while improving your mental acuity and overall energy level then The Bulletproof Diet: The Complete Cookbook - Quick and Easy Recipes for Rapid Fat Loss and Unstoppable Energy is the book that you have been waiting for. The bulletproof diet has been designed to work for anyone who has a lot of stress, wants to keep their mind sharp and wants to shed some of the extra weight that they carry around thanks to the stress that they have in their everyday lives. Unlike many of the other diets that are on the market, the bulletproof diet focuses not only on helping people to lose weight but also on helping them sharpen their mind and giving them energy beyond bounds. The bulletproof diet has been designed to make you feel - and live - like you are bulletproof. The way that the bulletproof diet works is by allowing the fat to work as micelles to help absorb the nutrients. By consuming the fat that you would normally consume but in a different way, you are going to help the fuel for your body last for a longer time and make you feel fuller, more satisfied and more energetic throughout the day. So, what are you waiting for? Get ready to start looking and feeling better than you ever thought possible, buy this book today! Inside you will find The world famous bulletproof coffee recipe that is sure to kick your fat loss into high gear Ways to turn other caffeinated beverages bulletproof with little to no effort Delicious and nutritious recipes as well as the correct order to eat them in for the best weight loss results Breakfast, lunch, diner, dessert and snack recipes, more than a dozen of each And more...

The Essential Bulletproof Diet

Author: Wilson Robert
Editor: Independently Published
ISBN:
File Size: 15,51 MB
Format: PDF
Read: 8441
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The Bulletproof Diet is the quickest way to lose fat, gain energy and focus, and be healthier than you've ever been! Imagine being leaner, healthier, and sharper than you've ever been before just by eating delicious meals and even desserts! Skeptical? I would be too if I hadn't been observing the diet for over one year! By leveraging the power of healthy fats, millions of people have learned the secret to performing at their highest level. This diet includes staples such as grass-fed butter, MCT oil, avocados, coconut oil, and many more to have you feeling and looking your best! The recipes in this e-book will provide amazing energy and focus all day, while also giving you high-quality REM sleep at night. In the first chapter of the book, I will reveal to you even more secrets of the Bulletproof Diet, and how amazing you will feel while eating delicious meals, wonderful smoothies, and divine desserts. Try the Bulletproof Diet today, proven by millions to lose fat, gain energy, and feel unstoppable all day!

The Bulletproof Diet

Author: Wilfred Perry
Editor: Createspace Independent Publishing Platform
ISBN: 9781539968160
File Size: 51,43 MB
Format: PDF, ePub
Read: 4404
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The king of diets, the bulletproof diet will ensure that you lose weight, feel better, look better, have more energy, gain a boosted sex drive and also prevent disease by boosting your immune system in a healthy and delicious way! In just 21 days you will experience rapid fat loss and by following the bulletproof cookbook you'll be able to lose a pound a day without suffering from cravings! You will learn: - Common Questions About the Bulletproof Diet - What Happens to Your Body While on a Bulletproof Diet - Getting Started: Set Yourself Up For Success - Intermittent Fasting and TBD - Overcoming Challenges - Food Quality and TBD - The Bulletproof Pantry - The Bulletproof Cookbook - Bulletproof Cooking - Meal Planning - Bulletproof Recipes - Eating Out Successfully - Staying Motivated - Eat healthy - Lose fat - Weight loss plan What are you waiting for? Take the first step to improving your life now!

Bulletproof Diet

Author: L. K. Dylan
Editor: Zen Mastery Srl
ISBN: 9786069835968
File Size: 45,63 MB
Format: PDF, ePub, Mobi
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Bulletproof Diet: The Ultimate Guide to Effective Dieting, Discover Effective Methods That Can Finally Help You Lose Weight and Keep it Off Starting Today Losing weight is one of the most popular goals among individuals right now and it's not even for vanity or they want to have a beautiful body. The obesity epidemic is one of the growing concerns not just in the US but in the whole world. Fast Foods are everywhere. There are also too many processed foods, and food loaded with fats and sugar. Studies show that processed food is one of the leading killers of obese people in the North America. It's very easy to gain weight but very difficult to shed off the pounds. Some people are looking for a miracle cure to lose weight. This book will teach you the steps you need to take in order to start living a healthier lifestyle so you can burn the calories and successfully lose weight. You will not only discover a foolproof way of losing weight but on keeping it off as well. Because most people are able to successfully lose weight at one point but having a hard time keeping it off. In this book, the following topics will be discussed: Tracking Your Current Diet Starting a Food Journal Getting Rid Of Problem Foods SLow and Steady Wins The Race Combining Exercise for Best Results Creating a Calorie Deficit For Weight Loss Introducing Fruits and Vegetables for Weight Loss The Importance of Drinking Water for Weight Loss Lean Meats and Healthy Protein Sources Planning Meals and Other Tips and Tricks There is no fast and easy solution to lose weight. But what you can do is start small and pursue your weight loss goal with confidence. You're in control and have the power to change your lifestyle so at the end of the day, it is all up to you. If you want to learn the strategies and tips for a successful weight loss that can help you keep off the weight as well, scroll up and click "add to cart" now.

Fast This Way

Author: Dave Asprey
Editor: HarperCollins
ISBN: 0062882880
File Size: 68,30 MB
Format: PDF, Kindle
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Break the rules, not the fast with world-renowned biohacker and New York Times bestselling author Dave Asprey. For more than a decade, the Bulletproof founder Dave Asprey has shared his unique point of view and expertise to help fans become the best versions of themselves. From living longer to getting smarter, maximizing performance to practicing mindfulness, Dave’s followers look to him for his take on the most effective techniques to become healthier and more powerful than most doctors think is possible. Asprey has been fasting for years, long before it gained widespread popularity, and if you’re a fan of Bulletproof coffee and The Bulletproof Diet, you have been enjoying some of the benefits of Intermittent Fasting too. In Fast This Way, Dave asks readers to forget everything they think they know about the ancient practice and takes them on a journey through cutting-edge science to examine the ways novice fasters and Intermittent Fasting loyalists can up-end their relationship with food and upgrade their fasting game beyond calorie restriction. What IF eating the right foods at the right time can actually enhance your fast? What IF how you work out and sleep could trick your body into thinking you are fasting? What IF it were easy to skip a meal, or two, or three? What IF fasting is different for women, can be personalized to your genes, and can impact your mental health? What IF all fasts could be created equal? Fast This Way is a compelling read through the latest thinking on fasting and gives readers the manual and toolkit to make the most of their fasts and their personal biology.

Calisthenics

Author: Scott Richmond
Editor: Createspace Independent Publishing Platform
ISBN: 9781981413669
File Size: 21,81 MB
Format: PDF, ePub, Docs
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This Book Includes 2 Manuscripts Calisthenics The "Simple-Six" Body Workout We have never had a better understanding of the importance of physical activity than we have today. Knowing we need to exercise and actually finding the time to get active, however, seem more difficult than ever before. When we drive down the street, it may appear that there is a gym on every corner, and a quick online search will find an amazing number of exercise programs out there, but perhaps, you do not want to commit to sharing your workout time with strangers or do not have time to complete that 60-minute training video. The need is greater than ever to find a simple system that travels anywhere you do, doesn't take a lot of time, and meets your health and wellness goals. That's where calisthenics comes in! Calisthenics, also known as Body Weight Training, has been the backbone of strength and conditioning workouts for more centuries than you can count on both hands. Whether it was ancient Chinese warriors, the Greek Spartans, or even your fourth-grade gym class, there probably is not a generation in history that hasn't found strength and wellness simply by working against one's own body weight. In this book you'll find: Starting at Your Baseline Getting Your Train on the Right Track Beginner Level Calisthenics Exercises Increasing the Intensity with Advanced Calisthenics Developing the Simple Six into a Completely Customized Workout Overload vs. Overtraining and Best Practices to Avoid Injuries Additional Options for Integrating Calisthenics and Other Types of Training Methodologies By the time you are finished reading, I am confident you will have all the resources you need to work out whenever and wherever you find works best for you. Whether you are at home, on vacation, on a business trip or in the local park, you are sure to find your best workouts are ahead of you! Bulletproof Diet Lose Fat, Get Fit & Live A Better Life The Bulletproof Diet is one of the best diet plans out there. While other diet plans make you feel deprived or have rules that are hard to follow, this one is simple and can easily fit into your daily life. With the Bulletproof diet, you won't just learn about the foods that you are allowed to eat and the ones that you need to avoid, but also about the right times to eat to see the best results. This guidebook will delve into this diet and explain why it is the best one for your needs! This guidebook is going to bring up many of the great topics that you need to know to gain an understanding of the Bulletproof Diet and how it works. Some of the topics that we will discuss include: What is the Bulletproof Diet? What foods are allowed on this diet plan The health benefits of following this diet plan. The importance of thinking positively How getting enough sleep can help with your health journey Bulletproof Diet approved cooking methods The Bulletproof Diet is one of the best diet plans that you can choose to go on for your overall health and to ensure you finally lose weight without having to try so hard. Make sure to check out this guidebook and learn everything that you need to know to make the Bulletproof diet work for you. Combine the best bodyweight workout exercises with a diet that works! Scroll Up And Click The "BUY" Button!

Bulletproof Diet

Author: Wilfred Perry
Editor: Createspace Independent Publishing Platform
ISBN: 9781542717908
File Size: 23,86 MB
Format: PDF
Read: 3043
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The king of diets, The Bulletproof Diet will ensure that you lose weight, feel better, look better, have more energy, gain a boosted sex drive and also prevent disease by boosting your immune system in a healthy and delicious way! This book contains two texts: 21 Days to Rapid Fat Loss, Unstoppable Energy and Upgrade Your Life lays out a plan for you to lose serious weight in as little as 3 weeks! The Complete Cookbook - Quick and Easy Recipes for Rapid Fat Loss and Unstoppable Energy contains a huge number of delicious and nutritious recipes as well as the correct order to eat them in for the best weight loss results. In just 21 days you will experience rapid fat loss and by following the bulletproof cookbook you'll be able to lose a pound a day without suffering from cravings! The way that The Bulletproof Diet works is by allowing the fat to work as micelles to help absorb the nutrients. By consuming the fat that you would normally consume but in a different way, you are going to help the fuel for your body last for a longer time and make you feel fuller, more satisfied and more energetic throughout the day. Take the first step to improving your life now!

My Bulletproof Diet Cookbook A Beginner S Guide

Author: Dave Scott
Editor: Betty Moore
ISBN: 9781950772377
File Size: 11,64 MB
Format: PDF, ePub, Docs
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"Ask yourself the number of times you started out on a new diet with the greatest of intentions of getting healthier and losing weight only for everything to fall apart faster than you can say." This BULLETPROOF DIET COOKBOOK picks up where the diet plan leaves off, arming you with 150 (#ALL RECOMMENDED IN THE BULLETPROOF DIET SPECTRUM), clearly explained and easy to follow, to help you stay bulletproof for life and never get bored. This book is a great sit-down read, as well as a beginner's guide to the bulletproof diet. This book contains other "hacks" as described in the Bulletproof Diet, which will make you feel really transform. I personally assure you that you will feel your best (sharper, happier, calmer) eating the high fat diet that Dave recommends in his book. I have recommended this type of diet to my clients and many have testified that the feel calmer, happier and have lost weight, without feeling hungry or unsatisfied.