The Cancer Wellness Cookbook

Autore: Kimberly Mathai, MS, RD, CDE
Editore: Sasquatch Books
ISBN: 1570619190
Grandezza: 55,94 MB
Formato: PDF, ePub, Docs
Vista: 2189
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Whether you are a cancer patient undergoing treatment, a caregiver, or a survivor, you’ll find this cookbook and nutritional guide essential—it includes the latest scientific research on improving the lives of people living with cancer. Created by Seattle’s Cancer Lifeline, The Cancer Wellness Cookbook features nutritional plans and 100 recipes focusing on the foods that have been shown to prevent and forestall the spread of cancer. With super healthy and delicious ingredients like berries, mushrooms, beans, tomatoes, and fish, these dishes taste great and are filled with the nutrients that aid a person undergoing chemotherapy and other cancer treatments.

Nourishing Hope With Recipes To Cope

Autore: JGH Hope & Cope Wellness Centre
Editore:
ISBN: 9780986677403
Grandezza: 60,75 MB
Formato: PDF, Docs
Vista: 2696
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Preventing Cancer The Cancer Cookbook

Autore: Joseph Veebe
Editore: Essential Health and Wellness
ISBN:
Grandezza: 79,33 MB
Formato: PDF, Mobi
Vista: 1858
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World Health Organization (WHO) estimates more than half of all cancer incidents are preventable. Fight and prevent cancer naturally by using Turmeric, Ginger, Garlic and other cancer fighting foods! 30+ recipes included that make every meal a cancer fighting meal! Cancer is one of the most fearsome diseases to strike mankind. There has been much research into both conventional and alternative therapies for different kinds of cancers. Different cancers require different treatment options and offer different prognosis. While there have been significant progress in recent times in cancer research towards a cure, there are none available currently. However, more than half of all cancers are likely preventable through modifications in lifestyle and diet. Preventing Cancer offers a quick insight into cancer causing factors, foods that fight cancer and how the three spices, turmeric, ginger and garlic, can not only spice up your food but potentially make all your food into cancer fighting meals. While there are many other herbs and spices that help fight cancer, these three spices work together and complementarily. In addition, the medicinal value of these spices has been proven over thousands of years use. The book includes: Cancer causing factors and how to avoid them Top 12 cancer fighting foods, the cancers they fight and how to incorporate them into your diet Cancer fighting benefits of Turmeric, Ginger and Garlic Many other benefits and uses of Turmeric, Ginger and Garlic Over 30 recipes including teas, smoothies and other dishes that incorporate these spices References and links to many research studies on the effectiveness of these spices. The book describes cancer fighting benefits of the following food groups. Cruciferous vegetables – broccoli, cauliflower, cabbage Berries – blueberry, blackberry, strawberry, acai berry, goji berry, cherry Nuts and seeds – walnuts, pecans, almonds, brazil nuts, peanuts, cashews, flax seeds, chia seeds, hemp seeds, sunflower seeds, pumpkin seeds Leafy greens – Kale, spinach, chard, collard greens, Tea – green tea, black tea, essiac tea, dandelion tea Unrefined oils – extra virgin olive oil, coconut oil Mushrooms - reishi mushrooms, maitake mushrooms, chaga mushroom, turkey tail mushroom, shitake mushrooms, Chinese caterpillar fungus, agaricus blazei mushrooms Colorful fruits and veggies – foods that are red, yellow, purple, green, orange Legumes and lentils – black beans, lentils with different colors, garbanzo beans, pinto beans Fermented foods – yogurt, kefir, kimchi, miso, kombucha, pickles, tempeh, sauerkraut Healthy protein – salmon, grass fed beef, chicken Spices and herbs – turmeric, ginger, garlic, cinnamon, chili powder, cumin, coriander powder, black pepper powder, cilantro, thyme, rosemary, basil, mint The book also contains recipes using these cancer fighting ingredients. Some of the recipes included are: Grilled chicken Beef/chicken pepper fry Cauliflower and potato Masala chai Various smoothies Coconut curry chicken And many more Preventing Cancer is a quick read and offers a lot of concise information on natural cancer prevention. A great tool to have in your fight to prevent cancer. Get your copy today.

Beat Cancer Cookbook

Autore: Chris Wark
Editore: Hay House, Inc
ISBN: 1401961975
Grandezza: 21,55 MB
Formato: PDF, Docs
Vista: 3985
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From the author of Chris Beat Cancer and Beat Cancer Daily, a cookbook of 125+ recipes to support your cancer healing and prevention journey. Following the success of Chris Beat Cancer, Chris Wark shares delectable, delicious, and easy-to-make recipes within his anti-cancer diet. Created in collaboration with Justin Fox Burks, co-author of The Southern Vegetarian Cookbook, this cookbook will help to support you on your healing journey. Whole-foods and plant-based, these meals, bowls, smoothies, and juices will energize both body and soul, while providing the comfort that all good food should. Complete with full-color photos of each recipe and suggestions for common diet modifications, this cookbook will help to get you in the Beat Cancer Mindset and guide you onto the road to wellness.

The Back In The Swing Cookbook

Autore: Barbara C. Unell
Editore: Andrews McMeel Publishing
ISBN: 1449418333
Grandezza: 65,33 MB
Formato: PDF, Mobi
Vista: 7929
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The Back in the Swing Cookbook is a life-affirming book full of 150 feel-good recipes that are easy to prepare, with fresh ingredients specifically designed to help breast cancer survivors get back in the swing of joyful, healthy living. It's a book that you will love to hold in your hands, and use in the kitchen, as a friend and guide to delicious meals and a lifestyle that makes you feel positive. In addition to fabulous food and drinks, the beautiful pages include luscious photographs and fun-to-read, smart, friendly nuggets on topics ranging from genetics, lifestyle choices, and the environment to the influence of all three on living a full and happy life. Created specifically for breast cancer survivors by the national grassroots nonprofit organization Back in the Swing, The Back in the Swing Cookbook answers the number-one question on every cancer survivor's mind: "How do I safely and smartly get back in the swing of life every day after experiencing breast cancer?" Every page is brilliantly designed to nurture your mind, body, and spirit with new information not found in any other cookbook. It is a special gift of goodness to give oneself, a friend, a coworker, or a family member that will reap healthy rewards for a lifetime.

The Cancer Fighting Kitchen

Autore: Rebecca Katz
Editore: Ten Speed Press
ISBN: 158761376X
Grandezza: 27,30 MB
Formato: PDF, Mobi
Vista: 9678
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A Culinary Pharmacy in Your Pantry The Cancer-Fighting Kitchen features 150 science-based, nutrient-rich recipes that are easy to prepare and designed to give patients a much-needed boost by stimulating appetite and addressing treatment side effects including fatigue, nausea, dehydration, mouth and throat soreness, tastebud changes, and weight loss. A step-by-step guide helps patients nutritionally prepare for all phases of treatment, and a full nutritional analysis accompanies each recipe. This remarkable resource teaches patients and caregivers how to use readily available powerhouse ingredients to build a symptom- and cancer-fighting culinary toolkit. Blending fantastic taste and meticulous science, these recipes for soups, vegetable dishes, proteins, and sweet and savory snacks are rich in the nutrients, minerals, and phytochemicals that help patients thrive during treatment. Whole foods, big-flavor ingredients, and attractive presentations round out the customized menu plans that have been specially formulated for specific treatment phases, cancer types, side effects, and flavor preferences. The Cancer-Fighting Kitchen brings the healing power of delicious, nutritious foods to those whose hearts and bodies crave a revitalizing meal. The Cancer-Fighting Kitchen took home double honors at the prestigious IACP 2010 Awards, named a winner in both the Health and Special Diet category and the People’s Choice Award. From the Hardcover edition.

The Wellness Mama Cookbook

Autore: Katie Wells
Editore: Harmony
ISBN: 0451496922
Grandezza: 45,82 MB
Formato: PDF, Kindle
Vista: 2290
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A compilation of 200 simple, delicious recipes using all-natural ingredients; meal plans; time-saving tips; and advice that will take the guesswork out of dinner, from the creator of the popular Wellness Mama website. With six kids, a popular blog, and no free time, Katie Wells, knows firsthand how difficult it is to cook a healthy, homemade dinner every night. Faced with her own health challenges, and also concerned about the frightening statistics on the future health of her children’s generation, Katie began to evaluate the foods she was eating and feeding to her family. She became determined to find a way to create and serve meals that were wholesome, easy to prepare, budget-friendly, and family approved. The recipes and practical advice Katie offers in The Wellness Mama Cookbook will help you eliminate processed foods and move toward more healthy, home-cooked meals that are easily prepared—most in thirty minutes or less. The recipes focus on whole foods that are free of grains and refined sugars and without harmful fats, but are still delicious and full of flavor. With a variety of slow-cooker and one-pot meals, light lunches, dinners, and desserts, you’ll be eating better in every way in no time at all. Recipes include Sesame Chicken with Sugar Snap Peas, Sweet Potato Crusted Quiche Lorraine, Beef and Zucchini Stir Fry, and Chewy Chocolate Chip Cookies, as well as recipes for bone broths, fermented foods, and super food drinks and smoothies. Katie also shares pantry-stocking advice, two weeks of meal plans for at home and on-the-go, shopping lists, and more. This is the ultimate cookbook that readers need to incorporate healthy eating knowledge into their daily practices.

Cookies For Kids Cancer Best Bake Sale Cookbook

Autore: Gretchen Holt-Witt
Editore: Houghton Mifflin Harcourt
ISBN: 054418596X
Grandezza: 43,52 MB
Formato: PDF, Kindle
Vista: 7896
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Every cookie makes a difference! In December 2007, Gretchen Holt-Witt set the lofty goal of baking and selling 96,000 cookies during the holidays, all in the name of funding research for pediatric cancer, the #1 disease killer of kids in the United States and the disease her young son was battling. Armed with the determination of a mom on a mission plus the knowledge that funds for research mean more treatment options, better survival rates, and hope for the future, Holt-Witt succeeded in selling all 96,000 cookies and raising over $400,000 for new pediatric cancer treatments. Long after the ovens cooled, requests for more cookies along with offers to help poured in. Gretchen knew she was onto something. She and her husband Larry answered the call to action by starting Cookies for Kids' Cancer (cookiesforkidscancer.org), a national non-profit that inspires people to host bake sales of all sizes, from desktops and porches to entire corporations and communities, with some raising more than $30,000 in one day. Cookies for Kids' Cancer went on to partner with The Glad Products Company, inspiring thousands of individuals with Glad's promise to match funds raised at bake sales. The partnership has received attention from Martha Stewart, CNN, Parade, Redbook, Ladies Home Journal, Woman's Day, O The Oprah Magazine, the Today show, and more. With experience, passion, heart, and great stories from bake sale hosts, this cookbook was created to inspire more bake sales as well as directly benefit this amazing charity. 100% of the author's proceeds and royalties will be donated to Cookies for Kids' Cancer for pediatric cancer research. The recipes include easy-to-prepare treats for cookies, brownies, bars, cupcakes, quick breads, and more. In addition, there are tips on starting your own bake sale and inspirational quotes and stories throughout the book.

Guy S Guide To Eating Well

Autore: Holly Berkowitz Clegg
Editore: Holly B. Clegg
ISBN: 9780999626504
Grandezza: 58,19 MB
Formato: PDF, Mobi
Vista: 7012
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Award-winning cookbook author, Holly Clegg, and well-known men's health specialist, Dr. Curtis Chastain have joined forces to bring you a dynamic resource to attack men's health and wellness head on. Guy's Guide to Eating Well simplifies the journey with everyday ingredients, utensils and flavors. This informative and approachable men's cookbook is not just about grilling; it's about getting control of your lifestyle and giving you the roadmap to reach it. Guys, now you can reap the benefits of healthy eating with simple, satisfying, nutritious recipes. This book is truly for everyone. Health doesn't discriminate; while helping yourself, you take care of your loved ones too. Over 150 Easy Recipes with Photographs, Nutritional and Diabetic Information, Highlights Gluten-free, Diabetic-friendly, Freezer-friendly, and Vegetarian Recipes Book jacket.

The Healing Foods Cookbook

Autore: Jane Sen
Editore: HarperThorsons
ISBN: 9780007108169
Grandezza: 30,99 MB
Formato: PDF, Docs
Vista: 6622
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The award-winning author and chef serves up her extended menu of vegan favorites that prevent cancer, heart disease, stroke, and diabetes. Original.

The Cancer Fighting Kitchen Second Edition

Autore: Rebecca Katz
Editore: Ten Speed Press
ISBN: 0399578722
Grandezza: 12,40 MB
Formato: PDF, ePub
Vista: 5430
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This new and revised edition of the IACP award-winning cookbook brings the healing power of delicious, nutritious foods to those whose hearts and bodies crave a revitalizing meal, through 150 new and updated recipes. Featuring science-based, nutrient-rich recipes that are easy to prepare and designed to give patients a much-needed boost by stimulating appetite and addressing treatment side effects including fatigue, nausea, dehydration, mouth and throat soreness, tastebud changes, and weight loss. A step-by-step guide helps patients nutritionally prepare for all phases of treatment, and a full nutritional analysis accompanies each recipe. This remarkable resource teaches patients and caregivers how to use readily available powerhouse ingredients to build a symptom- and cancer-fighting culinary toolkit. Blending fantastic taste and meticulous science, these recipes for soups, vegetable dishes, proteins, and sweet and savory snacks are rich in the nutrients, minerals, and phytochemicals that help patients thrive during treatment. This second edition also includes a dozen new recipes--many of which are simpler and less complicated, for cancer patients to prepare on their low days--as well as a list of cancer-fighting foods that can be incorporated into everyday life without stepping behind the stove. Rebecca has also revised the text with the most up-to-date scientific research and includes a section on how friends and family can build a culinary support team.

Total Breast Health

Autore: Robin Keuneke
Editore: Kensington Books
ISBN: 9781575664590
Grandezza: 42,96 MB
Formato: PDF, Kindle
Vista: 427
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Highlights the role nutrition plays in fighting breast cancer

Cooking Through Cancer Treatment To Recovery

Autore: Lisa A. Price, ND
Editore: Demos Medical Publishing
ISBN: 1936303809
Grandezza: 68,50 MB
Formato: PDF, Mobi
Vista: 8057
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" For cancer patients undergoing treatment, foods that prevent and reduce side effects, promote healing, and improve quality of life Written by a naturopathic physician specializing in complementary cancer care and a certified nutritionist, Cooking through Cancer Treatment to Recovery offers over 100 quick and delicious recipes that provide nutrients essential at each stage of treatment while avoiding proinflammatory foods such as processed sugars, dairy, and gluten that may increase side effects. The recipes in this user-friendly cookbook: Will not interfere or reduce the effectiveness of conventional treatment Address the most common side effects of conventional treatment such as diarrhea, fatigue, insomnia, nausea, joint pain, chemo brain, and loss of appetite Use widely available ingredients and are easy to prepare Are packed with flavor and aesthetic appeal Provide essential vitamins, minerals, and phytonutrients Complement each other for a therapeutic balance of protein, good fats, carbohydrates, and fiber ìUnique, intuitive, and helpful to cancer patientsÖThe recipes are original and delicious.îóPatricia L. Dawson, MD, PhD, FACS, Medical Director, Swedish Cancer Institute Breast Program "

Cancer Cutie Cookbook

Autore: Kathryn Davis
Editore: CreateSpace
ISBN: 9781508443759
Grandezza: 49,15 MB
Formato: PDF, ePub, Mobi
Vista: 7913
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An inspiring cookbook for cancer patients and survivors by cancer patients and survivors.

Kicking Cancer In The Kitchen

Autore: Annette Ramke
Editore: Running Press Adult
ISBN: 0762446773
Grandezza: 16,48 MB
Formato: PDF, Docs
Vista: 1334
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Two cancer survivors reveal their personal experiences using food to fight and ease the symptoms of cancer treatment, and present nutritional advice as well as over one hundred healthy recipes.

The Self Care Cookbook

Autore: Frank Ardito
Editore: Agate Publishing
ISBN: 1572848022
Grandezza: 64,80 MB
Formato: PDF, Kindle
Vista: 7351
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The Self-Care Cookbook, written by health and wellness expert Dr. Frank Ardito, explores the intersection of cooking, eating, health, and wellness by offering 130 recipes designed to help you improve every aspect of your life. Unlike most diet and health cookbooks, The Self-Care Cookbook acknowledges that eating well means sometimes eating “bad.” Ardito doesn’t believe in bad food, restrictions, or denial. True wellness—complete wellness—addresses both ends of the spectrum: fresh, light dishes that strengthen our bodies and wonderful indulgences that feed our souls. The first of its kind, The Self-Care Cookbook is divided into 10 chapters, each of which focuses on one dimension of personal wellness: physical, spiritual, emotional, environmental, intellectual, nutritional, protectoral, social, occupational, and financial. Each chapter includes 13 recipes—from starters to mains to desserts—that support well-being through carefully selected ingredients and cooking methods. For example, the intellectual wellness chapter includes foods that improve cognition and kitchen techniques that challenge the brain. This book encourages you to prepare these recipes by yourself, for yourself, as a way to create a true sense of wholeness and satisfaction. A balanced life includes both celebratory and health-supportive foods, and this book helps you decide which you most want or need at any given moment.

The Wellness Lowfat Cookbook

Autore: Wellness Cooking School
Editore: Health Letter Assoc
ISBN: 9780929661117
Grandezza: 16,91 MB
Formato: PDF, Mobi
Vista: 5876
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Compiles nearly three hundred delicious, low-calorie recipes and also includes comprehensive nutritional analysis, advice on designing a lifetime low-fat diet, and answers to common health and diet questions. 25,000 first printing.

The Whole Pantry

Autore: Belle Gibson
Editore: Penguin UK
ISBN: 0718180666
Grandezza: 44,22 MB
Formato: PDF, ePub, Mobi
Vista: 7367
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Belle Gibson's first cookbook, The Whole Pantry, refreshes our food habits with recipes that are as easy-to-do as they are healthy and delicious. The Whole Pantry is packed with over 80 scrumptious new recipes to heal the body. Belle's recipes rediscover natural ingredients, which are free from gluten, refined sugar and dairy, that are restorative and easily incorporated into your everyday cooking. Healthy versions of favourites such as Enchiladas, Cornish Pasties, Pad Thai and Vanilla and Almond Chocolate Chip Cookies prove that a plant-based diet can be delicious and inspiring without straining your shopping list. The Whole Pantry is a beautiful, easy-to-follow guide to enjoying food and reshaping your lifestyle through Belle Gibson's delicious recipes. Belle Gibson is an inspirational young mother who encourages us to nourish ourselves in a more natural and sustainable way. After being diagnosed with terminal brain cancer Belle found herself unsupported by conventional medicine. She began a journey of self-education to treat herself through nutrition. Her award-winning app, The Whole Pantry, is a phenomenal resource of recipes, wellness guides and personal support, and has inspired hundreds of thousands of people to change their diet and lifestyle.

The Plantpure Nation Cookbook

Autore: Kim Campbell
Editore: BenBella Books, Inc.
ISBN: 1940363691
Grandezza: 21,54 MB
Formato: PDF
Vista: 1871
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A revolution has begun... From a creative team that includes the producer and writer of Forks Over Knives, the documentary film PlantPure Nation captures the inspiring story of plant-based nutrition’s impact on a small town in the rural South and the effort to bring about historic political change. As the film’s official companion cookbook, The PlantPure Nation Cookbook brings this powerful, science-based approach to nutrition from the big screen to your kitchen with some of the same mouthwatering recipes that kick-started the revolution, promoting the health benefits of a whole food, plant-based diet. Author Kim Campbell is the wife of PlantPure Nation Executive Producer and Director Nelson Campbell and daughter-in-law of Dr. T. Colin Campbell, coauthor of The China Study and father of the modern plant-based nutrition movement. She is also a culinary contributor, recipe developer, and cooking instructor at Campbell Wellness, a health and wellness business. In PlantPure Nation Cookbook, she shares more than 150 extensively tested, 100% plant-based recipes that she has created and cultivated over 25 years of vegan cooking, such as: Buffalo Beans and Greens No-Bake Chocolate Pumpkin Pie Spinach Lasagna Green Pepper Tofu Scramble Reuben Casserole With a foreword by Dr. Campbell, The PlantPure Nation Cookbook is also filled with tips, tricks, and grocery lists for people interested in a whole food, plant-based diet. And with intimate background and behind-the-scenes details from PlantPure Nation film, this companion cookbook is a must-have for stimulating healthful eating in your home. Join the revolution to jumpstart your health!

Eat Well Be Well Ayurveda Cooking For Healthy Living

Autore: Lois Leonhardi
Editore:
ISBN: 9781492942634
Grandezza: 29,55 MB
Formato: PDF, ePub
Vista: 4713
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Also available to purchase at www.yogawithlois.com Would you like to be healthier? Would you like to be able to better cope with the daily stresses of life? Would you like to have more happiness and balance in your life? The solution can be as simple as modifying your food choices to be in sync with your unique constitution. Eat Well, Be Well is a wellness cookbook - a holistic approach to cooking that integrates the energetics of your body and your emotions to bring about a balanced state of health. The time-honored principles of ayurveda are interpreted for use in a modern fast-paced culture. The goal is to help you understand and implement the theory so you can immediately experience the benefits. Not just for vegetarians, Eat Well, Be Well interprets the ancient system of ayurveda to meet the needs of mainstream society. It moves beyond curries and includes recipes designed for a discriminating western palate addressing dietary needs for: non-vegetarian, vegetarian, gluten-free, soy-free and dairy-free individuals. With recipes crafted to be balancing to everyone, implementing the ayurveda approach has never been easier - or tastier! Eat Well, Be Well: Ayurveda Cooking for Healthy Living has been endorsed by board members of the two certifying authorities of ayurveda practitioners in the U.S. - Ayurveda Professionals of North America (AAPNA) and The National Ayurveda Medical Association (NAMA). Endorsements: Dr. Shekhar Annambhotla, MD (Ayu), LMT, Director, Ojas, LLC and President, AAPNA. Lois is a dedicated ayurvedic practitioner and lover of healthy cooking. "Eat Well, Be Well: Ayurveda Cooking for Healthy Living" is a wonderful source of great, yet simple, recipes. This book is a stroke of genius in the creation of delicious recipes that demonstrate a proper understanding of ayurvedic principles and guidelines. Lois has well described the value of three doshas for maintaining optimum health and wellness, the importance of six tastes in the meal, the proper combinations of foods and spices, and most importantly, ayurvedic foods for the family and various menu plans for different times of day. I personally recommend this cookbook to all ayurvedic lovers, students, and schools to embark on the journey of healing through proper ayurvedic recipes. Vasant Lad, B.A.M.S., M.A. Sc., Ayurvedic Physician; founder of the prestigious Ayurvedic Institute of New Mexico, advising board member of NAMA; Author of Ayurveda: Science of Self-Healing, Texbook of Ayurveda Series, and more. The timeless wisdom of ayurveda is beautifully put together in this book, Eat Well, Be Well. By applying these basic principles in daily cooking, the reader can prove that cooking is both science and art. Dr. Margrit Mikulis (expert in Lyme Disease Treatment using an integrated holistic/allopathic approach), Ayurveda Practitioner, Naturopath, Clinical Faculty at The Kripalu School of Ayurveda in Lennox, MA and NAMA Board Member. It has been a pleasure reading Eat Well, Be well. Lois has captured the beauty and simplicity of this ancient system of medicine. Ayurvedic key concepts were not sacrificed but rather incorporated so that even a novice will find the ease within the pages. I was delighted when the author pointed out that the human body works the same way today as it did in the past with the ancient rishis. This book is a new found treasure for the Ayurvedic profession, and gives the reader a format to use and appreciate! Enjoy the top ten Ayurvedic tips for essential wellness on page 24 and experience the six tastes with her creatively healthy recipes. This is my new favorite cookbook!