The Classic 1000 Low Fat Recipes

Author: Carolyn Humphries
Editor: Foulsham & Company Limited
ISBN: 9780572028046
Size: 18,20 MB
Format: PDF, ePub
Read: 249
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There's something here for every occasion--from quick and easy casseroles for everyday meals to lavish creations for formal dinner parties--all using low-fat ingredients for weight watching gourmands. Full color.

1 000 Low Fat Recipes

Author: Terry Blonder Golson
Editor: Houghton Mifflin Harcourt
ISBN: 0544189140
Size: 19,64 MB
Format: PDF, ePub
Read: 557
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The ultimate low-fat cookbook Low-fat eating remains the most popular and medically sound way to lose weight and maintain good health. 1,000 Low-Fat Recipes is the bible of low-fat cookbooks. Here are recipes for every taste and occasion. There are appetizers, soups, salads, and sandwiches. There are main courses (both with meat and without), accompaniments, breads, and desserts. Golson even includes breakfast fare and a condiments and staples section for simple, flavorful cooking. Each recipe is accompanied by nutritional information. In addition to the tempting body recipes, Golson packs her book with crucial information. She offers nutrition guidelines for healthy eating, a glossary of ingredients, the best techniques for low-fat cooking, and helpful hints for efficiency, menu planning, and improvising. 1,000 Low-Fat Recipes combines practical tips with delicious, foolproof recipes in one inspiring, indispensable book.

The Classic 1000 Italian Recipes

Author: Christina Gabrielli
Editor: Foulsham & Company Limited
ISBN: 9780572019402
Size: 18,25 MB
Format: PDF, Mobi
Read: 446
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Contains 1000 recipes for classic Italian dishes. The first 800 recipes in the book should cover dishes for everyday home cooking, and the final 200 recipes are more advanced

1 000 Low Calorie Recipes

Author: Jackie Newgent
Editor: Houghton Mifflin Harcourt
ISBN: 0544189132
Size: 13,88 MB
Format: PDF
Read: 253
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An unmatched collection of delicious low-calorie recipes from the award-winning 1,000 Recipes series This incredible cookbook is packed with tasty, low-calorie recipes that the whole family will love. The recipes cover every meal of the day and give home cooks an unparalleled variety of meals and ideas for eating healthfully—for a lifetime. Every recipe clocks in at less than 500 calories, but most are no more than 300 calories per serving. They're easy to make and take the guesswork out of portion control and calorie counting. Recipes include complete nutrition information, and full menus help home cooks maintain a balanced eating approach—naturally.1,000 Low-Calorie Recipes covers finger foods and snacks; salads and soups; meat, poultry, fish, and vegetarian entrees; breads and muffins; and yes, even desserts and cocktails. You'll find rustic comfort foods like Five-Spice Turkey Chili, favorites like Pizza Margherita, main courses like Tart Apple-Stuffed Pork Loin, plus innovative recipes that will intrigue and satisfy you, like Caprese Salad Lasagna, Five-Spice Yam Frites, Brooklyn Lager Baked Beans, Homemade Pretzel Puffs, Fudgy Superfood Brownies, and Chocolate Mint Almond-tini. ·Written by Jackie Newgent, a well-respected Registered Dietitian and cookbook author who writes for and is interviewed by national media, such as The Dr. Oz Show, Cooking Light, Health, and Redbook, among others ·Includes clever advice on stocking a low-calorie pantry, maintaining a healthy weight, diet-friendly cooking, nutritious ingredient substitutions, full menus, and more ·Features ingredients that are fresh and flavorful, keeping with Jackie Newgent's "real foods" philosophy: nothing is artificialWhether you're following a particular diet or just want a single go-to guide for nutritious family meals, 1,000 Low-Calorie Recipes is the ultimate resource.

Weight Management

Author: Dympna Pearson
Editor: John Wiley & Sons
ISBN: 1118343328
Size: 13,48 MB
Format: PDF, Mobi
Read: 278
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An increasingly wide range of patients of different age, ethnicity and social background often combined with other clinical conditions such as diabetes, cardiovascular disease or osteoporosis now find themselves battling against obesity and many health professionals become frustrated, feeling ill-equipped to handle each unique case with the one-size-fits-all approach offered by the "eat less, exercise more" mantra. Weight Management: A Practitioner's Guide explains how effective evidence-based programmes structured in a manner addressing the key components of diet and physical activity integrated with a behavioural approach could offer the solution to the obesity epidemic. This exciting new book from renowned experts Dympna Pearson and Clare Grace provides practitioners and those studying to become practitioners and public health professionals with a much needed modern guide that clearly presents the latest evidence underpinning treatments and uses a step-wise approach to implementing programmes and building skills and confidence. Written with the express needs of practitioners and related health professionals at its core, this book will be a ready reference for those working in both acute and community settings throughout the different and demanding stages of the weight management process. A practical guide to tackling weight management Covers diet, exercise and behavioural therapy Written for health professionals, by health professionals Includes advice on continuity of care and handling group programmes

1 000 Diabetes Recipes

Author: Jackie Mills
Editor: Houghton Mifflin Harcourt
ISBN: 0544189086
Size: 14,90 MB
Format: PDF
Read: 728
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A giant new diabetes cookbook from the award-winning 1,000 Recipes series This massive cookbook is packed with tasty, diabetic-friendly recipes the whole family will love. Recipes cover ever meal of the day and offer enough variety to satisfy any craving—from sausage pizza to strawberry pie. It's loaded with nutrition information, menu-planning advice, cooking tips, carb exchanges, and virtually everything else you need to cook and eat right for diabetes. 1,000 Diabetes Recipes covers everything from light snacks and sandwiches to hearty main dishes and delectable desserts. It offers classic comfort foods updated for diabetics, such as lasagna and pot roast, as well as thrilling contemporary flavors like Watermelon Salad, Vietnamese Tuna, and Grilled Chicken Breasts with Coconut-Cilantro Chutney. Written by Jackie Mills, author of The Big Book of Diabetic Desserts and a food writer, registered dietitian, and a recipe developer for national magazines such as Cooking Light and Family Circle The book features sections on vegetarian main dishes, desserts, breakfast and brunch, pizzas and sandwiches, and more Includes shopping, cooking, and meal planning advice Whether you have diabetes or cook for a loved one who does, 1,000 Diabetes Recipes is the ultimate resource for tasty, diabetic-friendly meals.

The Classic 1000 Chicken Recipes

Author: Carolyn Humphries
Editor: Foulsham & Company Limited
ISBN: 9780572026462
Size: 19,54 MB
Format: PDF
Read: 569
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Naturally lower in fat than red meat and often more tender, chicken is also enormously versatile. This classic collection of chicken recipes is a combination of everyday favorites and more adventurous fare from around the world.

The Classic 1000 Pasta And Rice Recipes

Author: Carolyn Humphries
Editor: Foulsham & Company Limited
ISBN: 9780572023003
Size: 11,30 MB
Format: PDF, ePub, Mobi
Read: 854
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Pasta and rice have become staples of our diet, and no kitchen is complete without them. Exploiting their versatility, this book presents one thousand recipes which contain rice or pasta

The Good Home Cookbook

Author: Richard J. Perry
Editor:
ISBN: 9781933112251
Size: 20,46 MB
Format: PDF
Read: 572
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This collection of classic American recipes was collated from a massive collection of vintage cookbooks, including treasured family recipe books with handwritten notes.