The Collagen Diet

Author: Josh Axe
Editor: Hachette UK
ISBN: 1409187160
File Size: 67,52 MB
Format: PDF, ePub, Docs
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From the bestselling author of Keto Diet "An essential read. The Collagen Diet tells us why collagen is important, why it is so lacking diet in our modern diet, and, most important, what we can do to bring collagen back in the fold in terms of being an amazing protein that we should all be getting more of."-David Perlmutter, MD, author of Grain Brain and the forthcoming Brain Wash "Collagen shows up in nearly every part of the body, from your hair and skin to your arterial walls, gastrointestinal tract, and even your eyes. Dr. Axe presents the science behind this miraculous substance, and explains how you can use it to fight chronic pain, digestive issues, skin issues, and so much more."--Dr. Alejandro Junger, author of Clean *** Dr Josh Axe, international bestselling author of Keto Diet and Eat Dirt, explains how to lose weight, prevent disease, improve your digestion, and renew your youth with the miracle of dietary collagen. Collagen is the essential missing link to modern health, with benefits ranging from better weight control, to enhanced digestion, clearer skin, reduced inflammation, and improved immune function. Ancient diets were rich in collagen, from bone broths to nose-to-tail eating, and they were supplemented by fruits and vegetables that provided collagen-boosting vitamin C. Modern diets are missing this much-needed ingredient, resulting in more injuries, chronic aches and pains, digestive issues, and other symptoms associated with aging. Featuring a twenty-eight day meal plan, over seventy mouthwatering recipes and specific advice for supporting your body's collagen production with exercise and lifestyle interventions, The Collagen Diet will help all of us live longer, more vital lives.
The Collagen Diet
Language: en
Pages: 304
Authors: Josh Axe
Categories: Health & Fitness
Type: BOOK - Published: 2020-01-02 - Publisher: Hachette UK

From the bestselling author of Keto Diet "An essential read. The Collagen Diet tells us why collagen is important, why it is so lacking diet in our modern diet, and, most important, what we can do to bring collagen back in the fold in terms of being an amazing protein
The Collagen Diet Recipes
Language: en
Pages: 164
Authors: Olivia Johnes
Categories: Health & Fitness
Type: BOOK - Published: 2020-02-15 - Publisher:

Dietary collagen is becoming a much discussed issue in our day to day discussion owing to different ailments affecting our skin. The importance of collagen cannot be underrated, hence the need for a collagen-rich diet is growing today.Collagen diet is important for rejuvenating our skin, weight loss, enhanced digestion, reduced
The Collagen Diet
Language: en
Pages: 200
Authors: Pamela Schoenfeld
Categories: Health & Fitness
Type: BOOK - Published: 2018-10-23 - Publisher: Simon and Schuster

The first-ever guide to harnessing the power of collagen with food and supplements. The formation of collagen by your body is absolutely essential for the rejuvenation of skin, hair, nails, bones and joints. More importantly, collagen gives these tissues the youthful elasticity, flexibility and strength needed to ward off degeneration
The Collagen Diet
Language: en
Pages: 341
Authors: Josh Axe
Categories: HEALTH & FITNESS
Type: BOOK - Published: 2019 - Publisher:

Explains how to lose weight, prevent disease, improve your digestion, and renew your youth by taking advantage of dietary collagen. Includes meal plan, recipes, and advice.
Step by Step Guide to the Collagen Diet
Language: en
Pages: 25
Authors: Dr. W. Ness
Categories: Health & Fitness
Type: BOOK - Published: 2020-01-16 - Publisher: Tiny Shoe Media

Step by Step Guide to the Collagen Diet: A Beginners Guide and 7-Day Meal Plan for the Collagen Diet, is a comprehensive guidebook and meal plan for those wanting to utilize the weight management and maintenance potentials of the collagen diet. A must read for anyone concerned about how to