The Dbt Deck For Clients And Therapists

ISBN: 9781683731443
File Size: 42,65 MB
Format: PDF, ePub
Read: 1941

Dbt Skills Building Card Deck For Clients And Therapists

Author: Lane Pederson
ISBN: 9781683733423
File Size: 29,40 MB
Format: PDF, Mobi
Read: 259

Mood Prep 101

Author: Carol Landau
Editor: Oxford University Press, USA
ISBN: 0190914300
File Size: 18,64 MB
Format: PDF, ePub, Mobi
Read: 4570

"Depression in college students has reached a crisis and the prevalence continues to rise. The increasing psychological distress of the current generation, Gen Z, and their greater willingness to obtaining mental health care have overwhelmed most college counseling services. Despite this sobering news, parents can play a critically important role and the book describes a plan for supporting and preventing depression in young people. Each chapter concludes with practical suggestions and strategies for parents. There are four sections. The first section is a description of adolescent development and the types of depressive symptoms and disorders that may emerge. The second section details the foundation that students need in order to move toward a successful college experience, including family support, communication and assertiveness skills; the development of self-efficacy and problem-solving skills; the process of self-regulation, and distress tolerance. Barriers to self-regulation and optimal development include underage substance use and unsafe sexual relationships. The third section examines vulnerabilities to depression, including cognitive distortions, perfectionism, and the stress of being a sexual minority or an overweight and thus subject to harassment. Challenges faced by students are seen as "different," are explored. what happens to students who are seen as "different." The final section is a description of life on campus including the stresses of college life and the opportunities to develop friendships, relationships with faculty, and a more meaningful view of the future. There are chapters on how to access mental health services before and during college. The book concludes with a call to reduce stress on students and challenge the competitive individualistic culture"--

Logged In And Stressed Out

Author: Paula Durlofsky
ISBN: 1538126680
File Size: 47,63 MB
Format: PDF, Docs
Read: 6500

Logged In and Stressed Out teaches readers to feel happier and more confident by examining the ways in which social media is negatively affecting their lives and determining how they can develop healthier online habits.

The Oxford Handbook Of Dialectical Behaviour Therapy

Author: Michaela A. Swales
Editor: Oxford University Press, USA
ISBN: 0198758723
File Size: 78,78 MB
Format: PDF
Read: 1247

This handbook is currently in development, with individual articles publishing online in advance of print publication. At this time, we cannot add information about unpublished articles in this handbook, however the table of contents will continue to grow as additional articles pass through the review process and are added to the site. Please note that the online publication date for this handbook is the date that the first article in the title was published online.

The Emotion Regulation Skills System For Cognitively Challenged Clients

Author: Julie F. Brown
Editor: Guilford Publications
ISBN: 1462519288
File Size: 11,45 MB
Format: PDF, Docs
Read: 1855

Informed by the principles and practices of dialectical behavior therapy (DBT), this book presents skills training guidelines specifically designed for participants with cognitive challenges. Clinicians learn how to teach core emotion regulation and adaptive coping skills in a framework that promotes motivation and mastery for all learners, and that helps clients apply what they have learned in daily life. The book features ideas for scaffolding learning, a sample 12-week group curriculum that can also be used in individual skills training, and numerous practical tools, including 150 reproducible handouts and worksheets. The large-size format facilitates photocopying. Purchasers also get access to a Web page where they can download and print the reproducible materials.

150 More Group Therapy Activities Tips

Author: Judith Belmont
ISBN: 9781683733188
File Size: 32,40 MB
Format: PDF, ePub, Docs
Read: 3735

Bestselling author Judy Belmont has created another treasure chest of hands-on and easy-to-use handouts, activities, worksheets, mini-lessons and quizzes that help clients develop effective life skills. 150 More Group Therapy Activities & TIPS, the fourth in her Therapeutic Toolbox series, provides a wealth of psycho-educational ideas with Belmont's signature T.I.P.s format ( Theory, Implementation, and Processing ). Ready-to-use tools include: Interactive strategies for leading successful group experiences DBT, CBT, ACT and positive psychology-inspired resources Communication skills-building activities Coping skills using mindfulness and stress resiliency practices Self-esteem and self-compassion guides for changing thoughts Fun team building exercises and icebreakers Practical resources for adults, adolescents & children