The Dhea Breakthrough

Author: Stephen Cherniske
Editor: Ballantine Books
ISBN: 9780307775016
Size: 13,32 MB
Format: PDF, ePub, Mobi
Read: 855
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DO YOU WANT . . . The high energy you enjoyed in your twenties and thirties? Protection against cancer, heart disease, diabetes, and osteoporosis? Renewed sexual appetite and vigor? To beat depression, boost your memory, and handle stress? To lose body fat while building up your lean muscle mass? DHEA can do all this and more! In The DHEA Breakthrough, biochemist Stephen Cherniske gives you all the information you need to take advantage of and maximize the extraordinary properties of this superhormone--safely and effectively. The DHEA Breakthrough contains the easy-to-implement DHEA Plan, including a diet designed for our "paleolithic" bodies, stress reduction techniques, and an exercise program that eases you into the next level of performance, no matter where you are now. With this comprehensive, accessible book, you can look forward to a longer, more satisfying, more healthful life! "I've used DHEA in my practice for five years and seen how it can help restore physiologic balance. That's close to a modern day miracle, and this book describes the breakthrough perfectly." --Jesse Hanley, M.D., Medical Director, Malibu Health and Rehabilitation

The Metabolic Plan

Author: Stephen Cherniske
Editor: Ballantine Books
ISBN: 0307417263
Size: 17,50 MB
Format: PDF
Read: 673
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The choice is yours: You can add forty or more vigorous, fulfilling years to your life. It sounds like science fiction, but in fact it’s cutting-edge science grounded in exciting new research. In The Metabolic Plan, internationally renowned biochemist Stephen Cherniske reveals the medical breakthroughs that enable all of us to extend our lives—and the quality of our lives—starting today. After years of dedicated study and research that took him to six continents, Cherniske has arrived at a new paradigm that radically alters our understanding of the aging process and the human potential for longevity. Far from giving out due to inevitable wear and tear, the human body is naturally endowed with astonishing powers of renewal, self-repair, and regeneration. The secret to unlocking these powers lies not in genetic tinkering or a high-tech fix, but in outsmarting mother nature at her own game. As Cherniske explains, a simple adjustment in your metabolism can profoundly alter your energy level, strength and stamina, your body’s ability to fight disease, even the intensity of your sexual desire and fulfillment. In short, by following his regime, you can essentially “trick” your body into adopting the metabolism of a twenty-year-old. The Metabolic Plan takes you step-by-step through the process of natural rejuvenation. Here is a comprehensive diet and exercise plan specifically tailored to boost antioxidant levels, combat disease, increase muscle, reduce fat, and enhance memory and vision. Cherniske shares the age-defying properties of such cutting-edge supplements as 7-Keto and debunks myths about acid/alkaline foods. Here too are detailed metabolic plans geared to the different needs of men and women and to every decade of our lives—so we’ll know exactly what to focus on when. Longer life, more energy, improved health, a pervasive sense of well-being: it sounds too good to be true, but it’s all within our grasp. At once revolutionary and eminently practical, this is the book that finally solves the puzzle of aging. From the Hardcover edition.

Compendium Surviving Cancer Natural Allopathic Medicine

Author: Dr. Mark Sircus
Editor: Lulu Press, Inc
ISBN: 1312666986
Size: 20,53 MB
Format: PDF, ePub
Read: 339
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This 2,500 page cancer compendium will offer you and your family most of the information you will need to make informed choices about cancer care. This compendium will teach you about natural oncology. It is a medical book, in understandable language, about a new form of medicine called Natural Allopathic Medicine.

The Complementary And Alternative Medicine Information Source Book

Author: Alan M. Rees
Editor: ABC-CLIO
ISBN: 1573563889
Size: 13,58 MB
Format: PDF, Mobi
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Noted health information expert Alan Rees organizes the best of complementary and alternative medicine (CAM) information resources in this new guide for librarians and patients. The book is divided into twelve sections beginning with an overview of CAM terminology, safety concerns, ongoing research and education, and the movement towards integrative medicine. "Best of" lists of books, magazines, newsletters, CD-ROMs, and professional publications are augmented with contact information for several hundred CAM associations and professional groups, an extensive section on the Internet as a source of CAM-related information, and reviews of 355 popular books on CAM.

Hrt Solution Rev Edition

Author: John M Kells
Editor: Penguin
ISBN: 1101161418
Size: 12,73 MB
Format: PDF, Mobi
Read: 163
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Now revised and updated, the comprehensive program for restoring vitality, sexuality, and health using natural hormones—just the ones each individual woman needs, and just the amount she needs. The decision of whether or not to use hormone replacement therapy (HRT) during menopause is perhaps more controversial—and more confusing—than ever before. The HRT Solution provides a balanced discussion of the issues and, most important, offers a choice that goes beyond "yes" or "no." The authors explain the shortcomings of the conventional, "cookie-cutter" approach to HRT, which gives women standardized amounts of synthetic hormone substitutes or animal-derived hormone products. Instead, they recommend a program designed to meet each woman's particular needs. Their approach emphasizes the importance of testing and ongoing monitoring to determine precisely which hormones a woman may want to supplement. The solution lies in the prescription of individualized doses of custom-made natural hormones—exact matches for the ones a woman's body produces. The HRT Solution makes it possible for each woman to maintain a hormonal balance that is optimal for her body and her well-being, without the unpleasant side effects and potential for long-term health problems associated with conventional HRT.

Organic Living Journal

Author:
Editor:
ISBN:
Size: 12,37 MB
Format: PDF
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Psychoneuroendocrinology

Author: Owen M. Wolkowitz
Editor: American Psychiatric Pub
ISBN: 9780880488570
Size: 17,69 MB
Format: PDF, ePub, Mobi
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This book shows how the principles and emerging findings of psychoneuroendocrinology can inform modern clinical practice and lead to breakthroughs in science and practice. Meticulously detailed sections are categorized by endocrine system, with sections on clinical and laboratory assessments and on the role of stress in susceptibility to disease.

New Age Journal

Author:
Editor:
ISBN:
Size: 14,90 MB
Format: PDF, Mobi
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The Mind Body Makeover Project

Author: Michael Gerrish
Editor: McGraw Hill Professional
ISBN: 9780071425285
Size: 14,27 MB
Format: PDF, ePub
Read: 178
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"Groundbreaking . . . the first book to address all--and we mean all--of the mental and physical obstacles that prevent people from getting in shape." --Body and Soul This groundbreaking book includes a comprehensive test to help you identify which of the 50 common unidentified fitness obstacles (UFOs) are preventing your success; before-and-after photos and journal excepts from real-life project participants; an extensive diet and exercise program; and advice from an expert makeover team, including Oprah's Life Makeover expert Cheryl Richardson.

Relora

Author: James B. Lavalle
Editor: Basic Health Publications, Inc.
ISBN: 9781591200970
Size: 18,69 MB
Format: PDF, ePub, Docs
Read: 429
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Wouldn't it be nice to find a natural dietary supplement that would help you decrease that unwanted stress, along with the weight gain, sweet cravings, and premature aging it causes? Studies show that Relora, an all-natural formulation of traditional plant medicines, is just such a product. By normalizing cortisol and DHEA levels in the body, Relora tackles the effects of stress head-on, enhancing metabolism, improving the immune system, and slowing the aging process. Learn everything you need to know to get started on finding and reaping the benefits of managing stress more effectively.