The Diet Trap

Author: Jason Lillis
Editor: New Harbinger Publications
ISBN: 1608827119
Size: 10,42 MB
Format: PDF, ePub
Read: 382

Have you tried every diet or weight loss plan under the sun, but still can’t manage to lose weight and keep it off? You aren’t alone. Each year, Americans spend billions of dollars on weight-loss products, yet we continue to have the highest obesity rate in the world. After trying and failing countless times, you have to begin to wonder, “What am I doing wrong?” The problem with most fad diets is that they only attack the symptom of the problem, not the cause. No matter how much you try to deny yourself the food you crave, you always end up reverting back to bad habits. You might even lose weight initially, but more often than not you’ll gain it back—with a couple extra pounds to boot! In order to make real change in your life, you need to change the way you think about food, weight, and what’s most important to you. The Diet Trap offers proven-effective methods based in acceptance and commitment therapy (ACT) to help you develop mindful eating habits, self-compassion, and a greater understanding of what it means to live a valued life. ACT is a values-based therapy that has been proven effective for the treatment of weight loss. Because ACT encourages you to accept and experience uncomfortable emotions—rather than succumb to emotional eating—it helps you to stay on your path to lose weight, while also helping you develop compassion toward yourself, no matter how much you weigh. Written by two researchers in the field of ACT, this book offers evidence-based solutions to help you fundamentally change the way you think about food, so that you can successfully lose weight, get healthy, and live a happy, fulfilling life without costly and frustrating fad diets.

The Diet Trap Solution

Author: Judith S. Beck
Editor: Hay House, Inc
ISBN: 1781805962
Size: 12,97 MB
Format: PDF, Docs
Read: 744

Most diet programmes work at first. We lose a few pounds in a few weeks, but then life happens and the bad habits and the weight return. In this invaluable book, Judith Beck PhD offers the solution to break free from these common diet traps and keep the weight off for life. Judith Beck explains that when it comes to losing weight, it's not just about what we eat – it's also about how we think. To consistently eat differently, we must learn to think differently. Diets fail us because they don't offer effective strategies for overcoming the common traps – emotional eating, social pressure, dining out – that can derail us. Now, she and her daughter, Deborah Beck Busis, share the techniques they have successfully used with thousands of clients, revealing exactly how to overcome the thoughts and behaviours that have been holding you back. With The Diet Trap Solution, readers on any diet can learn to identify their specific diet traps, prepare for their personal triggers and create action plans to strengthen their 'resistance muscle' – making losing weight easy, sustainable and enjoyable.

Escape The Diet Trap

Author: Dr. John Briffa
Editor: HarperCollins UK
ISBN: 0007447779
Size: 11,22 MB
Format: PDF, ePub, Docs
Read: 287

‘No need to count calories, go hungry or diet ever again’ The Times

Freedom From The Diet Trap Slim For Life

Author: Jason Vale
Editor: HarperCollins UK
ISBN: 0007466374
Size: 15,78 MB
Format: PDF, ePub
Read: 508

A complete physical and psychological guide to the land of the slim and healthy. The Juice Master’s workshops and roadshows contain such antics as the ‘Who Wants to Be a Slimionnaire?’ game. This irreverent but hard-hitting book will ensure people never look at a burger in the same way again!

The Diet Trap

Author: Pamela M. Smith
Editor: Regnery Publishing
ISBN: 9780895262592
Size: 12,20 MB
Format: PDF, ePub, Docs
Read: 412

Reveals fallacies in diet trends, and details a plan designed for weight loss and imroved health through meals consisting of nutritious foods in all major food groups, restriction of sugar and caffeine, and exercise.

Get Out Of The Diet Trap

Author: Walter A. Hans
Editor: Xlibris Corporation
ISBN: 145006972X
Size: 14,40 MB
Format: PDF, Mobi
Read: 318

Have you ever wondered why those famous weight loss diets can pay millions of dollars for advertising year after year? If these diets would solve weight problems, wouldnt they have sold themselves out of business by now? Some weight loss diets may actually contribute to the overweight problem. Poor nutritional advice may leave us undernourished. We may feel the urge to overeat because we do not get the proper nutrients when our body needs them. Meaningless diet rules are a poor substitute for natural instincts and common sense. The book Get out of the Diet Trap guides the reader in reaching and holding normal body weight, simply by following his or her instincts. Most of us had this ability early in our lives. We were able to control our weight before we had problems and we should be able to do it again. Those without a weight problem still have this natural ability. At the Time/ABC News Summit on Obesity in June 2004, the nutritional experts attending the summit agreed upon thirteen recommendations. The basic concept of this book supports eleven of these recommendations. The remaining two recommendations are being challenged. I am writing about my own experiences. I tried many diets and always gained the weight back that I had lost and then some. Finally, I quit diets and did what common sense told me to do. My weight dropped and stabilized simply by letting my body tell me when, what, and how much to eat. Eating for me is now pure pleasure again. Whenever I get hungry, I let my appetite lead me to the foods I need in order to be satisfied and to stay fit. I eat small portions of a variety of appetizing, nutritional foods. I enjoy every bite by giving the food undivided attention and by chewing well. I stop eating when the hunger stops. Enjoying a large variety of appetizing foods (nothing is excluded) in small portions and chewing well is satisfying and gets rid of the cravings, a major reason why we overeat. Can it be that simple? Yes Get out of the Diet Trap tells you why. Walter A. Hans Those who are searching for answers in a world abundant with misleading information may find them by joining the non-profit organization The Common Sense Cause. It provides a forum for those who are motivated by humanitarian concerns and believe in the moral responsibility of assisting the general public in pursuing practical and common sense solutions in the field of nutrition and the preservation of health. Write to: The Common Sense Cause P.O Box 2220 Cherry Hill, NJ 08034-0167 [email protected]

Beat The Diet Trap

Author: Janet Matthews
Editor: CreateSpace
ISBN: 9781495942037
Size: 12,45 MB
Format: PDF, Docs
Read: 991

There so many weight loss books available encouraging you to try the latest dietary fad. There are books that offer fast weight loss, how to lose 7 lb in a week and even how to lose weight without dieting. With so many options to choose from it is very difficult for the majority of us to know which way to jump, and inevitably we end up in the diet trap. As a result we either do nothing or we avidly read all the books available hoping to find the holy grail of weight loss. My purpose in writing this book is not to give you yet another weight loss regime to confuse you even more, but rather to help you to understand the muddle you may currently in and help you to make intelligent choices about the food you eat. I want you to be able to beat the diet trap without tying yourself in knots and I want you to understand the importance of improving your weight loss motivation and how use that motivation to help you to succeedThere are lots of questions I try to answer in my book• How the obesity epidemic first began. What caused us to start to put on weight in the first place?• What are the physiological reasons for weight gain?• Why it is so difficult to lose weight and then maintain it?• How to understand the myths that surround weight loss. Where did they come from and do they contain any truth?• How allergies can impact on weight gain and what to do about it• The impact the emotions can have on weight gain and your ability to lose weight and how you can successfully deal with this.• The truth about exercise and its effect on weight loss. Is more less or is less more?• Why being overweight predisposes you to degenerative diseases.• The latest research regarding the best weight loss methods and how to implement them.• Weight loss tips for successful weight loss and how to ensure you understand the reasons why YOU are overweight in the first place. It is a different reason for each of us.• Why being healthy will automatically help you to lose weight without needing to resort to a weight loss diet.Hopefully by the end of the book you will know the truth about the weight loss industry and how to Beat the Diet Trap by changing the habits of a lifetime. If you want to improve your weight loss motivation and your chances of successfully losing weight and keeping it off, then you need to read this book to help you to make an informed choice about your future health.

Slim For Life

Author: Jason Vale
Editor: HarperCollins UK
ISBN: 0007284926
Size: 14,80 MB
Format: PDF, Kindle
Read: 692

Jason Vale is the ultimate health coach - 'The Juice Master' - and in this fully updated paperback version of his revelatory health and fitness bible, he reveals how everyone can get slim, get fit, and get energised. His lively style and irreverent text nonetheless contains clear health messages for everyone:,*give up what he calls 'drug foods' - those nutritionally worthless addictive substances, such as sugar ('white trash') and caffeine - and return to a fresh diet,*eat the freshest plant ingredients and feel the fabulous health benefit of raw juice which is full of healthy enzymes,*hit out at the food industry and reject its brainwashing advertising,*use food combining to help your digestion.The Juice Master offers a whole new approach to reframing the way you think about food, and offers plenty of surprises along the way.

Never Diet Again

Author: Sharnyandjulius
ISBN: 9780987142849
Size: 20,95 MB
Format: PDF, ePub, Mobi
Read: 905

A remarkably easy step by step blueprint for permanent weight loss that will teach you how to gain control over your eating habits, and become the person you are meant to be. In 2009, Sharny and Julius devised a program for their private clients that would see them once and for all escaping the confusion and self loathing of the diet trap. So successful was the program, changing self admitted 'lost cases' into inspirational fitness mentors for families and friends, that the clients of Sharny and Julius literally begged them to turn it into a book. This book is the manuscript to the program, a program that still sells today for over $2,600, and nothing has been left out. Readers say that by following it closely, they have transformed their lives to a level of health and inspiration to their loved ones they hadn't even imagined possible. Buy this book now, and change not only your life, but the lives of the people you cherish.

Weight Loss In Midlife

Author: Jane Turner
ISBN: 9780648002673
Size: 19,21 MB
Format: PDF, Docs
Read: 743

Are you ready to fall in love with your body again? Are you sick of diets that don't work? Do you want to feel vibrant, alive, and happy? Jane shares her story of recovery from binge eating disorder and the strategies she used to stabilise her weight and get her life back on track. This book will help you to reprogram your brain to make changing your behaviour around food easier than it would otherwise be. And you'll learn how to switch on your body's anti ageing mechanisms that take the guess work out of dropping weight naturally, building muscle, and feeling great in midlife and beyond.