The Enlightened Bodybuilding Guidebook

Author: Emmanuel Blackmond
Editor:
ISBN:
File Size: 70,94 MB
Format: PDF, ePub
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The book is designed for beginners and while it has many solid points the information is basic - and 'basic' means accessible and easy to follow. This book will help grow muscle and then you will learn specific diets that will help you build muscle in a relatively short time. What You Will Learn In This Guide: -The exact diet to build serious muscle in 30 days and beyond -Advanced dieting strategies that only 10% of the fitness world knows about that transforms their bodies overnight. -How To Stay motivated On Your Diet and stay dedicated to it -The Exact Macronutrient Guide To make your body work in overdrive to build muscle for you. -Learn how to schedule your meals to maximize muscle gains, as well as minimize fat gains. -Exact Bulking & Cutting Strategies So There's No More Guessing
The Enlightened Bodybuilding Guidebook
Language: en
Pages: 42
Authors: Emmanuel Blackmond
Categories:
Type: BOOK - Published: 2021-05-13 - Publisher:

The book is designed for beginners and while it has many solid points the information is basic - and 'basic' means accessible and easy to follow. This book will help grow muscle and then you will learn specific diets that will help you build muscle in a relatively short time.
The Enlightened Bodybuilding Diet
Language: en
Pages: 42
Authors: Laurette Russett
Categories:
Type: BOOK - Published: 2021-05-13 - Publisher:

The book is designed for beginners and while it has many solid points the information is basic - and 'basic' means accessible and easy to follow. This book will help grow muscle and then you will learn specific diets that will help you build muscle in a relatively short time.
Testosterone Steroid Cycles
Language: en
Pages: 64
Authors: George Spellwin
Categories:
Type: BOOK - Published: 2015-08-18 - Publisher:

No matter what clever supplement and fitness industry marketers will tell you, nothing provides the same muscle-building, strength-boosting, fat-blasting effects as anabolic steroids. In fact, bodybuilders and athletes have been using steroids for years to gain pounds of lean muscle mass and recover from workouts in the fastest way possible.
Arnold and Me
Language: en
Pages: 325
Authors: Barbara Outland Baker
Categories: Biography & Autobiography
Type: BOOK - Published: 2006 - Publisher: AuthorHouse

Arnold Schwarzenegger's first love relives their six-year journey during his explosive first years in America. While she watches Arnold surpass his dreams, Barbara learns to transform hers -- from desiring what cannot be to cherishing what is so. As a woman who spends her adult life trying to get out
More Rebel Than Zen
Language: en
Pages: 242
Authors: Adam Senex
Categories: Biography & Autobiography
Type: BOOK - Published: 2016-05-26 - Publisher:

We often hear or read about tales of life changing retreats and defining moments when others have achieved the state of enlightenment. Rarely is a book written without the author claiming to have risen to another level. A level above normal consciousness. Becoming enlightened has been added to many others