Essential Ketogenic Mediterranean Diet Cookbook

Author: Molly Devine
Editor: Rockridge Press
ISBN: 9781641526807
File Size: 16,35 MB
Format: PDF
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The heart-healthy Mediterranean diet meets the fat-burning power of keto! The Mediterranean diet has long been revered as one of the healthiest ways to eat--but what if you could make it even better? The Essential Ketogenic Mediterranean Diet Cookbook combines the heart-healthy and fiber-rich foods and healthy lifestyle habits of the Mediterranean diet with the low-carb, moderate-protein, and high-fat ratios of the ketogenic diet. Discover this powerhouse combination diet that will help you lose weight, improve your cardiac and gut health, and feel more energized. The Essential Ketogenic Mediterranean Diet Cookbook outlines the hows and whys of the diet in detail and provides two weeks of meal plans to get you started. Including 100 delicious recipes like Greek Egg and Tomato Scramble and Braised Short Ribs with Red Wine, the dishes also use everyday ingredients to set you up for sustainable, long-term success. This ketogenic Mediterranean diet cookbook includes: Best of all worlds--From weight loss to cardiac health to improved cognitive function, see why this diet is a winning combination. Understand the science--An explanation of macronutrients and how our bodies burn fuel will help you understand the science of the diet and why it works. Jumpstart your new lifestyle--Comprehensive shopping lists and meal plans guide your successful transition into ketosis. Add the calorie-burning science of Keto to one of the most recognized, natural food-based diets in history and you get The Essential Ketogenic Mediterranean Diet Cookbook.
Essential Ketogenic Mediterranean Diet Cookbook
Language: en
Pages: 212
Authors: Molly Devine
Categories: Cooking
Type: BOOK - Published: 2020-02-18 - Publisher: Rockridge Press

The heart-healthy Mediterranean diet meets the fat-burning power of keto! The Mediterranean diet has long been revered as one of the healthiest ways to eat--but what if you could make it even better? The Essential Ketogenic Mediterranean Diet Cookbook combines the heart-healthy and fiber-rich foods and healthy lifestyle habits of
The Essential Keto Mediterranean Diet Cookbook: Easy Everyday Low Carb Mediterranean Recipes to Kick Start A Healthy Lifestyle
Language: en
Pages: 124
Authors: Tammie Carey
Categories: Cooking
Type: BOOK - Published: 2020-06-04 - Publisher: Tammie Carey

Are you concerned about the food you'll be allowed to eat and how to keep it interesting? This book, The Essential Keto Mediterranean Diet Cookbook: Easy Everyday Low Carb Mediterranean Recipes to Kick Start A Healthy Lifestyle, has been created with you in mind, so that finding success with the
Ketogenic Mediterranean Diet Cookbook for Beginners
Language: en
Pages: 138
Authors: Baelry Jinms
Categories: Cooking
Type: BOOK - Published: 2021-05-21 - Publisher:

The healthy Mediterranean diet meets the fat-burning power of keto! The Mediterranean diet has long been revered as one of the healthiest ways to eat-but what if you could make it even better? The Ketogenic Mediterranean Diet Cookbook combines the heart-healthy and fiber-rich foods and healthy lifestyle habits of the
Ketogenic Mediterranean Diet Cookbook
Language: en
Pages: 133
Authors: Leda Alexopoulos
Categories: Cooking
Type: BOOK - Published: 2018-02-06 - Publisher:

Kindle MatchBook: Get the Kindle Edition FREE when you purchase the paperback edition today!The Ketogenic Mediterranean diet is widely acknowledged to be among the very best in the world for losing fat rapidly and promoting optimal health. Many people associate keto with eating a high fat diet. Keto works well
Keto Mediterranean Diet Cookbook 2019
Language: en
Pages: 125
Authors: Abella Duncan
Categories: Cooking
Type: BOOK - Published: 2019-04-11 - Publisher: Independently Published

Buy the Paperback Version of this Book and get the Kindle Book Version for FREE! Keto Mediterranean Diet is an effective and sustainable diet that merges the well-known beneficial effects of the Mediterranean diet with the positive metabolic effects of a Ketogenic Diet. This will allow you to reach your