Essential Ketogenic Mediterranean Diet Cookbook

Author: Molly Devine
Editor: Rockridge Press
ISBN: 9781641526807
File Size: 76,10 MB
Format: PDF, ePub, Mobi
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The heart-healthy Mediterranean diet meets the fat-burning power of keto! The Mediterranean diet has long been revered as one of the healthiest ways to eat--but what if you could make it even better? The Essential Ketogenic Mediterranean Diet Cookbook combines the heart-healthy and fiber-rich foods and healthy lifestyle habits of the Mediterranean diet with the low-carb, moderate-protein, and high-fat ratios of the ketogenic diet. Discover this powerhouse combination diet that will help you lose weight, improve your cardiac and gut health, and feel more energized. The Essential Ketogenic Mediterranean Diet Cookbook outlines the hows and whys of the diet in detail and provides two weeks of meal plans to get you started. Including 100 delicious recipes like Greek Egg and Tomato Scramble and Braised Short Ribs with Red Wine, the dishes also use everyday ingredients to set you up for sustainable, long-term success. This ketogenic Mediterranean diet cookbook includes: Best of all worlds--From weight loss to cardiac health to improved cognitive function, see why this diet is a winning combination. Understand the science--An explanation of macronutrients and how our bodies burn fuel will help you understand the science of the diet and why it works. Jumpstart your new lifestyle--Comprehensive shopping lists and meal plans guide your successful transition into ketosis. Add the calorie-burning science of Keto to one of the most recognized, natural food-based diets in history and you get The Essential Ketogenic Mediterranean Diet Cookbook.
Essential Ketogenic Mediterranean Diet Cookbook
Language: en
Pages: 212
Authors: Molly Devine
Categories: Cooking
Type: BOOK - Published: 2020-02-18 - Publisher: Rockridge Press

The heart-healthy Mediterranean diet meets the fat-burning power of keto! The Mediterranean diet has long been revered as one of the healthiest ways to eat--but what if you could make it even better? The Essential Ketogenic Mediterranean Diet Cookbook combines the heart-healthy and fiber-rich foods and healthy lifestyle habits of
Mediterranean Diet Cookbook + Intermittent Fasting For Women + Anti-Inflammatory Diet
Language: en
Pages: 410
Authors: Susan Lombardi
Categories: Health & Fitness
Type: BOOK - Published: 2021-06-13 - Publisher: Susan Lombardi

Do you want to increase your physical well-being? Do you want to keep your body weight under control? In this book you will have a complete overview of the best known and most effective diets to get all the benefits for your health and your physical and mental well-being. If
The New Mediterranean Diet Cookbook
Language: en
Pages: 208
Authors: Martina Slajerova, Thomas DeLauer, Nicholas Norwitz, Rohan Kashid
Categories: Cooking
Type: BOOK - Published: 2021-03-30 - Publisher: Fair Winds Press

The New Mediterranean Diet Cookbook is your guidebook to the ultimate superdiet, an evidence-based keto diet that emphasizes a diversity of fish, healthy fats, and a rainbow of colorful vegetables—with 100 delicious recipes for everything from snacks to dinner. The Mediterranean diet has long been touted as one of the
The New Mediterranean Diet Cookbook
Language: en
Pages: 512
Authors: Nancy Harmon Jenkins
Categories: Cooking
Type: BOOK - Published: 2012-03-27 - Publisher: Bantam

The eating style proven to reduce the risk of heart attack and stroke. Cooking Light named The New Mediterranean Diet Cookbook one of the top three healthy cookbooks of the last twenty-five years, calling it “a grand tour through the region.” Now Nancy Harmon Jenkins’s revolutionary approach to healthy eating
The Essential Mediterranean Diet Cookbook
Language: en
Pages: 190
Authors: Madeline W Allan
Categories: Cooking
Type: BOOK - Published: 2020-05-20 - Publisher: Madeline W. Allan

The Mediterranean diet is based on the diet in the Mediterranean region. The main food of this diet is vegetables, fruits, some types of dairy products, as well as meat and poultry. This diet will suit you if you have problems with weight loss, high blood pressure, and want to