The Everyday Ketogenic Kitchen

Author: Carolyn Ketchum
Editor: Victory Belt Publishing
ISBN:
Size: 17,89 MB
Format: PDF, Mobi
Read: 646
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Step into the kitchen of renowned food blogger and low-carb guru Carolyn Ketchum as she shows you how to create mouthwatering keto dishes in her new cookbook, The Everyday Ketogenic Kitchen. She delivers a delectable array of recipes from easy family favorites to more gourmet, "date night" fare. Each recipe is made from fresh, accessible, whole-food ingredients and is free of grains, gluten, and sugar. From breakfast to dessert and everything in between, these recipes will inspire readers to get into the kitchen and enjoy cooking, every day. With more and more people turning to the ketogenic diet to regain health, lose weight, or simply feel their best, low-carb, high-fat diets have established their place in the mainstream and have become an everyday way of life. With the diet's rising popularity comes a greater demand for recipes that entice the palate, excite the senses, and deliver satisfaction without starvation. The Everyday Ketogenic Kitchen answers that demand and shows people how to go beyond eggs, meat, and cheese and love the way they eat! The Everyday Ketogenic Kitchen will enable readers to break free from the constraints of modern dieting and put them on a path to lifelong heath with a keto-adapted lifestyle. Ketchum teaches how to create keto-friendly recipes that taste just as good, if not better than, their unhealthy counterparts. Her recipes allow people to enjoy the taste, freedom, and sustainability of the keto way--without the restriction of typical fad diets. The Everyday Ketogenic Kitchen includes 150 step-by-step recipes with full-color photos, a simple guide to getting started, tips and tricks on mastering keto cooking and baking, shopping lists, and much more! Sample recipes include: • Cream Cheese Waffles • Red Wine Braised Short Ribs • Sautéed Green Beans with Crispy Prosciutto • Slow Cooker Broccoli Cheese Soup • Brown Butter Ice Cream • Easy Peanut Butter Cups For aspiring home cooks, kitchen warriors, and anyone else looking for new and delicious low-carb dishes, The Everyday Ketogenic Kitchen is a must-have!

Keto A Woman S Guide

Author: Tasha Metcalf
Editor: Fair Winds Press
ISBN: 1592339174
Size: 14,43 MB
Format: PDF, ePub
Read: 684
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One size does not fit all when it comes to the ketogenic diet. Keto: A Woman's Guide offers a balanced approach to using the keto diet to optimize hormonal balance and body composition, customizable to your specific dieting goals. Women need to do keto better and smarter to get the health and fat-burning benefits they are seeking. Men and women have different energy requirements, different levels of hormones, and metabolize nutrients differently. With the soaring popularity of low-carb diets in recent years has come a lot of confusing and misleading information—and very few resources that consider the unique physiology of women on a ketogenic diet. Keto: A Woman's Guideaddresses the misconceptions and discrepancies to give you a clear path to keto success. Ketogasm website and blog creator, Tasha Metcalf, outlines the fundamental differences between male and female keto dieters, how to correctly determine your calorie and nutrient needs, and how to adapt the appropriate approach for your particular keto dieting strategy, whether for fat-burning and weight loss, reversing insulin resistance and PCOS, athletic performance, thyroid health, and/or balancing your hormonal cycle. She also explains the ketogenic diet phases, their particular lengths and objectives, and actionable steps for getting the most out of each phase of the diet. With Keto: A Woman's Guide as your trusted source, meet your individual keto goals with a diet plan custom fit for your body.

Easy Keto Breakfasts

Author: Carolyn Ketchum
Editor: Victory Belt Publishing
ISBN: 1628603666
Size: 15,86 MB
Format: PDF, ePub, Mobi
Read: 321
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Go beyond bacon and eggs and step back into the creative kitchen of renowned food blogger and author Carolyn Ketchum as she shows you how to make the most of your mornings with her most sought after a.m. recipes! Easy Keto Breakfasts is an assortment of delectable low-carb, time- saving recipes that will leaving you feeling satisfied and ready to take on the day. Easy Keto Breakfasts delivers an assortment of those can’t live without baked goods that Carolyn is famous for including: Maple Pecan Scones, Strawberry Skillet Breakfast Cake and Macadamia Coconut Granola while also bringing new twists to the time-tested favorites such as omelets and breakfast meats. Carolyn meticulously presents over 50 keto recipes that are so easy-to-follow and feature full color photos, nutrition information, along with make-ahead and time saving tips that will change your life!

The Big Book Of Ketogenic Diet Cooking

Author: Jen Fisch
Editor: Rockridge Press
ISBN: 9781939754264
Size: 20,21 MB
Format: PDF, ePub, Docs
Read: 100
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THE BIG BOOK OF KETOGENIC DIET COOKING is your answer to everything keto. Whether you're just starting out on a ketogenic diet or you're simply looking for more recipes, this comprehensive reference offers the largest collection of recipes and meal plans yet to help you go big on the ketogenic diet.

Ketogenic Diet Everyday Healthy Recipes

Author: Jason B. Tiller
Editor: PublishDrive
ISBN:
Size: 15,60 MB
Format: PDF, ePub, Mobi
Read: 360
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Increasing the amount of calorie, you consume every day is not harmful as you have been led to believe. What matters are the source of the calories you consume every day. Taking in more of healthy fats like olive oil, macadamia nuts, omega three fats from seafood will help you in attaining this goal without overeating of carbs. Add it to your dishes in inventive ways to get it working out for you. This is what the ketogenic diet is all about. It is all about cutting down drastically on your carbs intake and increasing your fats and protein consumption healthily. To get your body in ketosis, you need to embrace and stick with a ketogenic diet plan. This book will outline straightforward recipes that you can put together every day without having to break a sweat. It shows you how to strategize and plan with your shopping for healthy foods. Starting out with a ketogenic diet is not easy. So sometimes you may fall off the wagon. You need to be focused and be confident you eat till you are comfortable and that you enjoy what you are eating. The recipes outlined in this book will make you always want to get into the kitchen and cook. This ketogenic recipe cookbook will enlighten you on how you can eat a ketogenic diet and ways you can combine various ingredients. This book aims to help you In your weight loss program Reduce your cholesterol levels Increase your satiety levels And having beautiful clear skin! So why not start getting your body in ketosis? Don't wait a day longer. Get this every day simple ketogenic recipes now!

Ketogenic Diet For Beginners 3 Books In 1

Author: Jason B. Tiller
Editor: PublishDrive
ISBN:
Size: 17,63 MB
Format: PDF, Mobi
Read: 878
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Gettinga sizeable amount of calories daily is not as bad as it seems. The crust of thematter is the origin of the calories you consume. The intake of healthy fatsand oils, seafood and green foods is the right step to take towards achievingketosis. "KetogenicDiet for Beginners 3 Books in 1: Ketogenic Diet Everyday Healthy Recipes,Ketogenic Diet Cookbook and 25 Keto Smoothie Recipes" is all aboutketogenic recipes and menus that will aid your goal in the reduction of carbsand incorporate healthy protein and fats into your diet. Startingand maintaining a ketogenic diet will get your body into ketosis in no time.This book is filled with great daily recipes that you can quickly cook up inyour kitchen. Planning your daily meals and the importance of the ingredientsare all listed out in this book. In yourjourney towards liberating yourself from the massive amount of carbs, you willfail several times as entirely cutting off from this food class can be quitetight. Having a mindset focused on the goal of deriving maximum pleasure fromyour meals will make the trip a memorable one. Thisbook will Helpyou get off the excess weight Cutdown your cholesterol levels Reducethe risks of developing diabetes Havinga beautiful and bright complexion And awhole lot of other benefits! Do notwait a minute longer to get your body into this beautiful state of ketosis! Click the buy button nowand get started

The Keto Diet Cookbook

Author: Leanne Vogel
Editor: Victory Belt Publishing
ISBN:
Size: 20,14 MB
Format: PDF, Mobi
Read: 574
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From the bestselling author of The Keto Diet comes this all-new cookbook featuring 140 low-carb, high-fat recipes designed to help make the ketogenic diet work for each individual's unique needs. Leanne Vogel (HealthfulPursuit.com) is well aware that keto is not a one-size-fits-all way of eating; she offers a wealth of advice for customizing the diet to keep people from giving up because of frustration and feeling "stuck." Her goal with The Keto Diet Cookbook is to teach people how to eat keto with foods they have in their kitchens and show them how to make keto work with the resources they have available right now—simple and easy! The book begins with an overview of how, and why, to keto. Leanne walks readers through the steps of setting macros, getting into ketosis, becoming fat-adapted, and figuring out which foods make them feel good and help them hit their goals. Following that is a varied and delicious collection of recipes for breakfasts, lunches, dinners, sweet and savory snacks, drinks, and condiments. The recipes are packed with handy extras that make them even easier to use and adapt, from portion sizes to comprehensive nutrition information to substitutions for those with dietary restrictions, such as vegetarians and people with food allergies. They include: - Keto Breakfast Pudding - All Day Any Day Hash - Mexican Meatzza - Epic Cauliflower Nacho Plate - Creamy Spinach Zucchini Boats - Sweet Beef Curry - Crispy Pork with Lemon Thyme Cauli Rice - Bacon Avocado Fries - Edana's Macadamia Crack Bars - Coffee Bean Shake - And much more! With The Keto Diet Cookbook, readers will find dozens of mouthwatering ways to honor, trust, and nourish their bodies. When we do that, we start to feel good, make better decisions for our health, and naturally and effortlessly progress toward our goals.

Keto Diet Instant Pot Cookbook

Author: Grace Jennings
Editor:
ISBN: 9781790390960
Size: 19,46 MB
Format: PDF, Kindle
Read: 788
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If you are looking for a cookbook that offers delicious recipes and helps you lose weight, this Ketogenic Instant Pot Cookbook is for you. As a health-conscious person, you have noticed that one of the challenging parts about following a diet is cooking delicious and nutritious meals in a short amount of time. This book's Ketogenic recipes, using the modern Instant Pot appliance for beginners and advanced users, will help you prepare quick meals after a hard day. The theory behind the Keto diet is to eat fat to lose fat. While this diet routine sounds simple, there are still many people who fail because they don't have the proper information or are unable to follow it. The Keto Diet Instant Pot Cookbook: The Ketogenic Diet Recipes Cookbook for Weight Loss contains: * Principles keto diets and ketosis * List of useful and inappropriate products * Kitchen equipment * Recipes from affordable low-priced foods. For your convenience, each recipe includes cooking time, list of ingredients, nutrition info and a complete color photo of the cooked meal. In my book Keto Diet Instant Pot Cookbook you will find delicious recipes for cooking: Breakfast Recipes Poultry Recipes Fish and Seafood Recipes Red Meat Recipes Soups, Stews and Chili Recipes Vegetarian Recipes Snacks and Salad Recipes Dessert Recipes Starting the diet gives you a variety of health benefits. Your cardiovascular health will improve and your risk of chronic diseases (e.g., diabetes) will diminish. You will start to lose weight and feel amazing and energetic. This cookbook will make Keto eating speedy, easy and right, and help you every step of the way to start living the healthy life you have always wanted. Use the Keto lifestyle for the whole family. By purchasing Keto Diet Instant Pot Cookbook, you can get healthy, active weight loss recipes and start a new life today!

Keto Meal Prep

Author: Liz Williams
Editor: Rockridge Press
ISBN: 9781641522472
Size: 10,71 MB
Format: PDF, Kindle
Read: 436
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Keto Meal Prep is the everyday solution to lose weight, save time, and keep keto easy with ready-to-go meals Monday-Friday. A little planning and prepping go a long way towards success on the ketogenic diet. In Keto Meal Prep, you'll discover how easy it is to make healthy, homemade ketogenic diet meals a regular part of your weekly routine. Choose from 3 meal preps--beginner, performance, and maintenance--to have table-ready meals that support your lifestyle goals from Monday-Friday. Complete with shopping lists and step-by-step prep instructions, Keto Meal Prep is the everyday solution to lose weight and feel your best on the ketogenic diet. Keto Meal Prep sets you up for weeknight success on the ketogenic diet with: Keto meal prep 101 that outlines ketogenic diet basics and best practices for meal prep, including storage tips and kitchen essentials. 3 meal preps that lay out two-week plans for beginners, for those who work out regularly, and for longer-term folks looking to maintain results, totaling 8 weeks of meals and snacks. Planning support that includes shopping lists, step-by-step prep instructions, and storage guidance. Calculating macros and adjusting proteins and fats--not to mention cooking--is a lot of work for one meal. Keep the ketogenic diet simple with a straightforward plan for weekly meals from Keto Meal Prep.

Ketogenic Instant Pot Cookbook

Author: Michelle Dorrance
Editor: Createspace Independent Publishing Platform
ISBN: 9781984073365
Size: 15,36 MB
Format: PDF, Docs
Read: 392
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From the bestselling author Michelle Dorrance comes this collection of healthy and delicious Ketogenic Instant Pot recipes that will change the way you pressure cook. For years, food writer and recipe developer Michelle Dorrance dedicated her weekends to making stovetop meals for the week-until the instant pot pressure cooker revolutionized her weeknight dinners. She began converting her favorite recipes to the electric pressure cooker and found herself being asked for those recipes again and again. Offering hundreds of recipes that are proven to work - and proven delicious - plus Plain-English answers to all of your ketogenic diet and instant pot pressure-cooker questions, author Michelle has created the single most useful ketogenic diet-recipe- book ever published. In The Ketogenic Instant Pot Cookbook Michelle has handpicked her most-requested recipes that will surely become mainstays in your home, too. This ketogenic diet cookbook offers: Hundreds of Ketogenic Diet Recipes using seven main ingredients or less for every meal A Complete Overview explaining the fundamentals of the instant pot and ketogenic diet Practical Techniques for pressure cooking, including simple clear instructions for serving and nutritional information. Handy Charts illustrating the instant pot cooking times and temperature. Flexibility - Spend a little extra prep time to achieve the deepest flavor, or skip the prep to get cooking right away "I absolutely love the work Michelle has done with this book. The way the information is presented, laid out & organized is great. So much but very easy to understand, and better yet to use! The recipes are fantastic. If you only choose one resource it should be this book!" - Tracy Anderson, Reader and Ketogenic Diet Follower Would You Like to Know More? Scroll to the top and click that 'buy button', and Get your copy Today!