The Fat Loss Blitz

Author: Chloe Madeley
Editor: Random House
ISBN: 1473561388
File Size: 44,63 MB
Format: PDF, ePub, Docs
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___________ Bestselling author of The 4-Week Body Blitz, Chloe Madeley, is back with a new diet and exercise plan to get you in shape and shift your body fat - whatever your fitness level or starting point may be. Whether you are an exercise novice, someone who works out a few times a week or if fitness is your way of life, there is a plan in Chloe's book to suit you. From home workouts to gym routines, this book has it covered. Follow Chloe's 28-day tailored eating and fitness plans and you will soon start to see a difference in how you look and feel. This fully illustrated, day-by-day guide contains delicious, easy recipes and step-by-step exercise instructions.
The Fat-loss Blitz
Language: en
Pages: 224
Authors: Chloe Madeley
Categories: Health & Fitness
Type: BOOK - Published: 2018-12-27 - Publisher: Random House

___________ Bestselling author of The 4-Week Body Blitz, Chloe Madeley, is back with a new diet and exercise plan to get you in shape and shift your body fat - whatever your fitness level or starting point may be. Whether you are an exercise novice, someone who works out a
The 4-Week Body Blitz
Language: en
Pages: 208
Authors: Chloe Madeley
Categories: Health & Fitness
Type: BOOK - Published: 2017-12-28 - Publisher: Random House

Chloe Madeley's 4-Week Body Blitz is an at-home workout that shows you how to transform your body shape in just 28 days. No gym equipment needed. If you have a short-term weight-loss goal, then this is the exercise and nutrition plan for you! Chloe Madeley is a qualified personal trainer
Body Blitz: 5 Simple Steps to Permanent Fat Loss
Language: en
Pages: 240
Authors: Joanna Hall
Categories: Health & Fitness
Type: BOOK - Published: 2015-01-30 - Publisher: HarperCollins UK

5 steps to lose weight from ITV’s This Morning’s Fitness and Diet Expert
Eating for Results
Language: en
Pages: 208
Authors: Chloe Madeley
Categories: Cooking
Type: BOOK - Published: 2020-12-31 - Publisher: Random House

SHORTLISTED FOR HEALTH & FITNESS BOOK OF THE YEAR Are you confused about which foods to eat in order to achieve your physical goals? Are you exercising but still struggling to change your body shape? Or do you simply want to know what to eat in order to maintain a
Men's Body Sculpting
Language: en
Pages: 256
Authors: Nicholas A. Evans
Categories: Sports & Recreation
Type: BOOK - Published: 2010-10-20 - Publisher: Human Kinetics

Achieve the breakthroughs in size for the lean and chiseled muscular look that you’ve always wanted! Bodybuilding expert Nick Evans presents a proven program for perfecting your physique. More than simply hitting the gym and pumping iron, Men’s Body Sculpting provides you with complete programs for • generating mass, •