The Female Body Breakthrough

Author: Rachel Cosgrove
Editor: Rodale Books
ISBN: 1605292338
Size: 16,84 MB
Format: PDF, ePub, Mobi
Read: 524
Download

The ultimate guide to strength training for sustainable fat-loss, increased energy, and healthy body image for women who want to be in great shape, look amazing, and feel sexy and empowered The key to losing fat and getting a strong, sexy body can't be found in the pages of some fancy diet book. It can't be found in a magic pill. According to strength coach, Rachel Cosgrove, the key to shedding fat and keeping it off can only be found on the strength-training floor. After trying-and failing-diet after diet, hundreds of women have turned to Cosgrove and her revolutionary Fit Female strength training program to finally get the fit, strong, and healthy bodies they've always wanted. Her clients have lost up to 70 pounds, dropped up to six dress sizes, and drastically changed their body shapes and muscle-to-fat ratios. Now any woman can get the same results with The Female Body Breakthrough. A program for every female who is tired of starving herself, exercising for hours with no results, and feeling bad about it all, this revolutionary plan uses a combination of innovative strength training and sensible nutrition. The 16-week program includes: - A 2-week Bodyweight-Only Jumpstart Phase that will help women adjust to strength training while seeing results in just days - Over 100 fully illustrated warm-up moves and innovative strength-training exercises using everything from dumbbells and barbells to bands and straps - A comprehensive nutrition plan including nutrient-timing strategies that work with workouts, satisfying foods that promote optimum health and energy, and even an indulgent snack every day - A Do-It-Yourself guide to program design so women can craft a program that works toward her personal goals and with her schedule Written in an accessible, girlfriend-to-girlfriend tone, The Female Body Breakthrough delivers doses of motivational advice, testimonials from real Fit Females, and all the know-how any woman needs to get a strong, healthy body.

Look Better Naked

Author: Michele Promaulayko
Editor: Rodale
ISBN: 1609610512
Size: 20,71 MB
Format: PDF
Read: 930
Download

Offers tips and plans for reshaping a woman's body, reveals the power-foods that should be eaten daily, and provides a workout that can be done in just minutes a day.

The Body Breakthrough

Author: Bel Hislop
Editor: Random House UK
ISBN: 9780091775360
Size: 12,37 MB
Format: PDF, Docs
Read: 557
Download


Confessions Of A Certified Personal Trainer

Author: Robert Linkul MS CSCS
Editor: Trafford Publishing
ISBN: 1426972687
Size: 17,96 MB
Format: PDF, Docs
Read: 715
Download

Robert's commitment to the personal training business earned him the honor of serving the National Strength and Conditioning Association as their Northern California State Director (2010-2012). Robert has his masters degree in personal training, his bachelors degree in kinesiology, is a certified strength and conditioning specialist with distinction, a certified NSCA certified personal trainer with distinction as well as a certified USA Weightlifting Level I coach. "I have grown tired of all the "fads" and "myths" of the certified personal training business and decided I would put out a email to all my clients discussing a topics like "site specific reduction" or "crash diets." The support I received after sending out the first newsletter inspired me to keep writing. My goal is to change the way people think of fitness. I call it the "fitness revolution." This book is a combination of education, experience and research all put together and thrown down on paper. These are my confessions as a certified personal trainer. Many trainers will not tell you information like you will read in this book. That is why I call it a revolution. We are breaking away from the norm and developing something new. With science and research as my guide, I will educate you on a new way to train, the right way to training."

The Women S Health Big Book Of Exercises

Author: Adam Campbell
Editor: Rodale
ISBN: 162336843X
Size: 16,22 MB
Format: PDF, ePub
Read: 732
Download

Revised edition includes 100 new exercises! The Women's Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever written specifically for women, this book is a body-shaping power tool for both beginners and longtime fitness buffs alike. This book contains hundreds of useful tips, the latest findings in exercise science, and cutting-edge workouts from the world's top trainers. Backed by the authority of Women's Health magazine, this updated and revised edition features 100 new exercises in 20 workouts designed by BJ Gaddour, the Fitness Director of Men's Health magazine, and 1,350 photographs, showing movements for every muscle and training plan to match every fitness goal.

Fit Moms For Life

Author: Dustin Maher
Editor: Morgan James Publishing
ISBN: 1614480818
Size: 13,25 MB
Format: PDF, ePub
Read: 203
Download

Get to know thirty-one amazing women who have taken the Fit Mom for Life Challenge, dropped up to a hundred pounds—and kept it off! Are you ready to look twenty years younger? Have a flat stomach again? Take your husband’s breath away each time he sees you? Bring sexy back into being a mom? Melt the muffin top? Fit into your skinny jeans and still have room left over? Be a mom that your kids are proud of? In this book you will discover: One exercise that can make your stomach 2–4 inches smaller within two weeks The workout that can burn off far more fat than doing boring cardio How to burn fat 24 hours a day How to eat like a linebacker and have a metabolism of a hummingbird How to change your thoughts to produce lasting results Dustin Maher, a self-proclaimed “Mama’s Boy” who has given his life to serving moms and helping them look and feel their best, asks “Who is taking care of you?”—and shows why moms must start putting themselves first in order to be there for the ones they love.

Animal

Author: Sara Pascoe
Editor: Faber & Faber
ISBN: 0571325238
Size: 14,73 MB
Format: PDF, Kindle
Read: 149
Download

Sara is a comedian who has talked and joked about female sexuality, psychology and the media's portrayal of women on stage and screen. While researching her most recent live show, Sara realised that she had a lot more to say. In her first book Sara combines autobiography and evolutionary history to entertain and inform about the female body. Why we have boobs and how they have become so fetishised. How the kidnap of a 13-year old-chimney sweep's daughter created our present age of consent. The discovery and subsequent forgetting of the clitoris, the many eras of misunderstanding the female orgasm. Did you know that clitorectomys were once performed on British and American women to cure masturbation and hysteria? And that we learned so much about female sexuality from the behaviour of sperm? ANIMAL: HOW A WOMAN IS MADE aims to be entertaining and informative and personal and universal and silly about lots of things and serious about some.

Sapphire S Literary Breakthrough

Author: Neal A. Lester
Editor: Springer
ISBN: 1137330864
Size: 11,17 MB
Format: PDF, ePub, Mobi
Read: 262
Download

The first collection focused on the writing of provocative author and performance artist Sapphire, including her groundbreaking novel PUSH that has since become the Academy-award-winning film Precious.

The Male Brain

Author: Louann Brizendine
Editor: Random House
ISBN: 1409095967
Size: 13,29 MB
Format: PDF, Docs
Read: 764
Download

From the author of the groundbreaking, international bestseller The Female Brain comes this eagerly awaited follow-up. Did you know that the male brain... ·is a lean, mean problem-solving machine that uses analytical brain structures, not emotional ones, to find solutions ·thrives under competition, instinctively plays rough, and is obsessed with rank and hierarchy ·has an area for sexual pursuit that is 2.5 times larger than that of the female brain, consuming him with sexual fantasies about female body parts As Dr Louann Brizendine's impeccably researched, irresistible guide follows the male brain from infancy to adulthood, it unlocks many secrets and offers fascinating insights into a range of subjects, including emotional intimacy, anger, agression, and winning. It also answers many baffling questions and exposes the often shocking gulf that exists between the sexes.

The Thyroid Hormone Breakthrough

Author: Mary J. Shomon
Editor: Harper Collins
ISBN: 0061754102
Size: 10,85 MB
Format: PDF, ePub
Read: 886
Download

If you're one of the millions of American women suffering from PMS, irregular periods, difficulty getting pregnant, low sex drive, postpartum depression, menopausal symptoms, or many other hormonal problems, what you may not realize is that thyroid disease could be the culprit. The Thyroid Hormone Breakthrough is a holistic guide to identifying and overcoming the connection between hormonal problems and the thyroid, which goes undiagnosed in more than 30 million women in the U.S. alone. It will help you identify and diagnose thyroid problems and offer strategies to cope with the effects that thyroid conditions can have on everything from puberty to menopause, including ways to avoid the pitfalls of decreased sex drive. With information on diet and exercise, conventional and alternative therapies, and lifestyle changes that will benefit overall health, plus a risk and symptom checklist and a detailed resource section, The Thyroid Hormone Breakthrough is the most comprehensive thyroid hormone book on the market.