The Flexible Body

Autore: Roger Frampton
Editore: Pavilion Books
ISBN: 1911595873
Grandezza: 69,74 MB
Formato: PDF, Docs
Vista: 7410
Download

Just 10 minutes of training per day can help you work towards unlocking your body’s full potential. Beginning with a basic squat (which we as children do naturally but then as adults struggle to perform), ‘The Flexible Body : Move better anywhere, anytime in 10 minutes a day’ guides you through a series of positions, stretches, rolls and balances that re-train your body to move like it once could. Forget everything you think you know about exercise. International model and fitness expert Roger Frampton has developed a revolutionary new approach to movement, designed to get your body working in the way it was designed to. We are born with perfect spines that can move in millions of ways. But our sedentary western lifestyles rob us of our natural range of motion and leave us with stiff bodies, bad posture and a high incidence of back pain. Inspired by advanced yoga practitioners and Olympic gymnasts, and in consultation with leading figures from both fields, Roger has developed a simple but highly effective set of exercises known as the Frampton Method, designed to de-restrict your body and help you reach optimum strength and flexibility with no need for any kind of equipment, weights or gym membership. Split into method and movement sections, the movement sections covers a range of positions from hip actions to headstands, and then explain how to take each movement to the next level as you become more advanced. With a thorough explanation of the philosophy and science behind the method, plus hacks for incorporating it into your day-to-day life, this book will inspire you to put down the weights, forget HIIT, reclaim your body and achieve a level of fitness you’ve only ever dreamed of.

Optimization Of Flexible Body Shop System

Autore: Raed A. El-Khalil
Editore:
ISBN:
Grandezza: 76,86 MB
Formato: PDF
Vista: 5522
Download


The Fitball Workout

Autore: Jan Endacott
Editore: Basic Health Publications, Inc.
ISBN: 9781591201526
Grandezza: 24,83 MB
Formato: PDF, Mobi
Vista: 737
Download

The Fitball is a large air-filled ball used for exercising at home or at the gym. Fun to use, versatile, and amazingly effective. Author, Jan Endacott shows readers how the Fitball can be used in an extraodinary range of exercises that are suitable for all levels of fitness, whatever their age or current level of fitness. This book provides a choice of enjoyable non-impact exercises that will have them literally floating on air!

The Supple Body

Autore: Sara Black
Editore: Macmillan General Reference
ISBN: 9780028604411
Grandezza: 69,79 MB
Formato: PDF, ePub, Docs
Vista: 8775
Download

Gone are the days of the "hard body". Today, a fit body is one that is strong, flexible, and firm. This book guides readers to that strength and flexibility through a program of gentle exercise. Striking, sensual photos and beautiful color illustrations depict a variety of exercises designed to target specific areas of the body. 300 photos.

Superstretch

Autore: Jacqueline Lysycia
Editore: Hamlyn
ISBN: 9780600617037
Grandezza: 31,61 MB
Formato: PDF, ePub
Vista: 5216
Download

Stretch your way to a younger, leaner, and healthier body! It's one of the most efficient ways to acquire good muscle tone, flexibility, and stamina, andSuperstretchshows time-pressed exercisers how to do it anywhere and achieve noticeable results in as little as an hour a week. Yoga and pilates expert Jacqueline Lysycia demonstrates exercises for every part of the body, making sure to offer an excellent selection for every age and fitness level. She explains how to warm up, release muscular tension, prevent stiffness and injury in common trouble spots, improve balance and coordination, and use stretches to enhance performance in other sports. Choose from seven different routines, all fully illustrated with step-by-step color photos.

Flexible Multibody Dynamics

Autore: Arun K. Banerjee
Editore: John Wiley & Sons
ISBN: 1119015642
Grandezza: 73,35 MB
Formato: PDF
Vista: 7499
Download

"This book describes how to build mathematical models of multibody systems with elastic components. Examples of such systems are the human body itself, construction cranes, cars with trailers, helicopters, spacecraft deploying antennas, tethered satellites, and underwater maneuvering vehicles looking for mines while being connected by a cable to a ship"--

The Flexible Phenotype

Autore: Theunis Piersma
Editore: Oxford University Press
ISBN: 0199233721
Grandezza: 62,52 MB
Formato: PDF, ePub
Vista: 6555
Download

This book attempts a true synthesis of animal physiology, behaviour, and ecology by developing an empirical argument that describes the intimate connections between animal phenotype and environment, using the results of a long-term research programme on migrant shorebirds and their invertebrate prey.

Common Rail Fuel Injection Technology In Diesel Engines

Autore: Guangyao Ouyang
Editore: Wiley
ISBN: 1119107237
Grandezza: 36,67 MB
Formato: PDF, ePub, Docs
Vista: 6721
Download

A wide-ranging and practical handbook that offers comprehensive treatment of high-pressure common rail technology for students and professionals In this volume, Dr. Ouyang and his colleagues answer the need for a comprehensive examination of high-pressure common rail systems for electronic fuel injection technology, a crucial element in the optimization of diesel engine efficiency and emissions. The text begins with an overview of common rail systems today, including a look back at their progress since the 1970s and an examination of recent advances in the field. It then provides a thorough grounding in the design and assembly of common rail systems with an emphasis on key aspects of their design and assembly as well as notable technological innovations. This includes discussion of advancements in dual pressure common rail systems and the increasingly influential role of Electronic Control Unit (ECU) technology in fuel injector systems. The authors conclude with a look towards the development of a new type of common rail system. Throughout the volume, concepts are illustrated using extensive research, experimental studies and simulations. Topics covered include: Comprehensive detailing of common rail system elements, elementary enough for newcomers and thorough enough to act as a useful reference for professionals Basic and simulation models of common rail systems, including extensive instruction on performing simulations and analyzing key performance parameters Examination of the design and testing of next-generation twin common rail systems, including applications for marine diesel engines Discussion of current trends in industry research as well as areas requiring further study Common Rail Fuel Injection Technology is the ideal handbook for students and professionals working in advanced automotive engineering, particularly researchers and engineers focused on the design of internal combustion engines and advanced fuel injection technology. Wide-ranging research and ample examples of practical applications will make this a valuable resource both in education and private industry.

Fundamentals Of Multibody Dynamics

Autore: Farid Amirouche
Editore: Springer Science & Business Media
ISBN: 0817644067
Grandezza: 26,42 MB
Formato: PDF, ePub, Mobi
Vista: 4891
Download

This textbook – a result of the author’s many years of research and teaching – brings together diverse concepts of the versatile tool of multibody dynamics, combining the efforts of many researchers in the field of mechanics.

Dynamics Of Flexible Multibody Systems

Autore: Edmund Wittbrodt
Editore: Springer Science & Business Media
ISBN: 354032352X
Grandezza: 15,22 MB
Formato: PDF, Docs
Vista: 4715
Download

A new approach is presented in this book for modelling multi-body systems, which constitutes a substantial enhancement of the Rigid Finite Element method. The new approach is based on homogeneous transformations and joint coordinates. Apart from its simple physical interpretation and easy computer implementation, the method is also valuable for educational purposes since it impressively illustrates the impact of mechanical features on the mathematical model.

Dynamics Of Multibody Systems

Autore: Ahmed A. Shabana
Editore: Cambridge University Press
ISBN: 9781139446518
Grandezza: 14,89 MB
Formato: PDF
Vista: 8555
Download

Dynamics of Multibody Systems, 3rd Edition, first published in 2005, introduces multibody dynamics, with an emphasis on flexible body dynamics. Many common mechanisms such as automobiles, space structures, robots and micromachines have mechanical and structural systems that consist of interconnected rigid and deformable components. The dynamics of these large-scale, multibody systems are highly nonlinear, presenting complex problems that in most cases can only be solved with computer-based techniques. The book begins with a review of the basic ideas of kinematics and the dynamics of rigid and deformable bodies before moving on to more advanced topics and computer implementation. This revised third edition now includes important developments relating to the problem of large deformations and numerical algorithms as applied to flexible multibody systems. The book's wealth of examples and practical applications will be useful to graduate students, researchers, and practising engineers working on a wide variety of flexible multibody systems.

Flexible Multibody System Dynamics Theory And Applications

Autore: Mingjun Xie
Editore: CRC Press
ISBN: 9781560323006
Grandezza: 76,78 MB
Formato: PDF, ePub
Vista: 5430
Download

Examines the theoretical and practical needs of multibody system dynamics with emphasis on flexible systems and engineering applications. lt focuses on developing an all purpose algorithm for the dynamic simulation of flexible tree-like systems making use of matrix representation at all levels.

Flexible Bodies

Autore: Emily Martin
Editore: Beacon Press (MA)
ISBN:
Grandezza: 41,98 MB
Formato: PDF, ePub
Vista: 1214
Download

Argues that changing attitudes towards sickness and immunity are reflected in other views, such as the trend towards temporary employees who can be let go when no longer needed

Stretching With Ease

Autore: Linda Minarik
Editore: Cico Books
ISBN: 9781782492634
Grandezza: 56,76 MB
Formato: PDF
Vista: 3555
Download

Stretching with Ease is a user-friendly, fully illustrated instructional manual for creating your perfect personal stretching program. Why should I stretch? What muscles should I stretch? How will it help me? You'll find the answers to these questions and much more in Stretching with Ease. Discover the many ways you can work with your body to assist it to fluid and flexible. Your body is built for movement and with stretching and flexibility training you increase both your ease of movement and life quality. Fitness expert Linda Minarik takes you from the basics and benefits of stretching, to all you need to know to make stretching a lifelong habit. Part I offers the important background information necessary before you begin to stretch, including using the tool of breathing. Part II provides clear directions for 76 essential stretches that target different muscle groups--they can all be easily done at home without any special equipment. Along with detailed instructions and helpful tips, each stretch includes a color photograph with an anatomical illustration so you can actually see inside the stretch. This visual reference enhances your understanding and practice of the movement. Part III has effective step-by-step stretch routines to accomplish different goals, such as relieving tension, stiffness or pain, and preparing for various daily activities and sports. Part IV offers invaluable resources to enrich your flexibility experience, including useful lifestyle tips and how to create your own routines. Stretching with Ease offers the practical guidance and supportive encouragement you need to develop a body that moves easily--and loves to move!

An Elementary Treatise On Mechanics

Autore: William Whewell
Editore:
ISBN:
Grandezza: 35,58 MB
Formato: PDF
Vista: 3352
Download


Research And Applications In Structural Engineering Mechanics And Computation

Autore: Alphose Zingoni
Editore: CRC Press
ISBN: 1315850788
Grandezza: 21,55 MB
Formato: PDF
Vista: 7329
Download

Research and Applications in Structural Engineering, Mechanics and Computation contains the Proceedings of the Fifth International Conference on Structural Engineering, Mechanics and Computation (SEMC 2013, Cape Town, South Africa, 2-4 September 2013). Over 420 papers are featured. Many topics are covered, but the contributions may be seen to fall

Control Of Linear Parameter Varying Systems With Applications

Autore: Javad Mohammadpour
Editore: Springer Science & Business Media
ISBN: 1461418321
Grandezza: 26,26 MB
Formato: PDF
Vista: 6525
Download

Control of Linear Parameter Varying Systems compiles state-of-the-art contributions on novel analytical and computational methods for addressing system identification, model reduction, performance analysis and feedback control design and addresses address theoretical developments, novel computational approaches and illustrative applications to various fields. Part I discusses modeling and system identification of linear parameter varying systems, Part II covers the importance of analysis and control design when working with linear parameter varying systems (LPVS) , Finally, Part III presents an applications based approach to linear parameter varying systems, including modeling of a turbocharged diesel engines, Multivariable control of wind turbines, modeling and control of aircraft engines, control of an autonomous underwater vehicles and analysis and synthesis of re-entry vehicles.

Flexible Robot Manipulators

Autore: M.O. Tokhi
Editore: IET
ISBN: 0863414486
Grandezza: 37,56 MB
Formato: PDF, Kindle
Vista: 906
Download

This book reports recent and new developments in modeling, simulation and control of flexible robot manipulators. The material is presented in four distinct components: a range of modeling approaches including classical techniques based on the Lagrange equation formulation, parametric approaches based on linear input/output models using system identification techniques and neuro-modeling approaches; numerical modeling/simulation techniques for dynamic characterization of flexible manipulators using the finite difference, finite element, symbolic manipulation and customized software techniques; a range of open-loop and closed-loop control techniques based on classical and modern intelligent control methods including soft-computing and smart structures for flexible manipulators; and software environments for analysis, design, simulation and control of flexible manipulators.

Flexible Multibody Dynamics

Autore: O. A. Bauchau
Editore: Springer Science & Business Media
ISBN: 9789400703353
Grandezza: 31,96 MB
Formato: PDF, Kindle
Vista: 8514
Download

The author developed this text over many years, teaching graduate courses in advanced dynamics and flexible multibody dynamics at the Daniel Guggenheim School of Aerospace Engineering of the Georgia Institute of Technology. The book presents a unified treatment of rigid body dynamics, analytical dynamics, constrained dynamics, and flexible multibody dynamics. A comprehensive review of numerical tools used to enforce both holonomic and nonholonomic constraints is presented. Advanced topics such as Maggi’s, index-1, null space, and Udwadia and Kalaba’s formulations are presented because of their fundamental importance in multibody dynamics. Methodologies for the parameterization of rotation and motion are discussed and contrasted. Geometrically exact beams and shells formulations, which have become the standard in flexible multibody dynamics, are presented and numerical aspects of their finite element implementation detailed. Methodologies for the direct solution of the index-3 differential-algebraic equations characteristic of constrained multibody systems are presented. It is shown that with the help of proper scaling procedures, such equations are not more difficult to integrate than ordinary differential equations. This book is illustrated with numerous examples and should prove valuable to both students and researchers in the fields of rigid and flexible multibody dynamics.

Mechanical Engineering Industrial Electronics And Information Technology Applications In Industry

Autore: B.L. Liu
Editore: Trans Tech Publications Ltd
ISBN: 3038262714
Grandezza: 38,23 MB
Formato: PDF, Mobi
Vista: 1711
Download

Collection of selected, peer reviewed papers from the 2013 2nd International Conference on Mechanical Engineering, Industrial Electronics and Informatization (MEIEI 2013), September 14-15, 2013, Chongqing, China. The 656 papers are grouped as follows: Chapter 1: Applied Mechanics and Advances in Mechanical Engineering; Chapter 2: Industrial Electronics, Measurements, Automation and Control Technology; Chapter 3: Signal and Data Processing, Data Mining, Applied and Computational Mathematics; Chapter 4: Information Technology Applications in Industry and Engineering.