The Glycemic Load Counter

Author: Mabel Blades
Editor: Simon and Schuster
ISBN: 1646042875
File Size: 20,13 MB
Format: PDF
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Discover how to use the Glycemic Index to manage diabetes, control blood sugar, and monitor glucose intake from food to take control of your health. Based on the proven science of the Glycemic Index (GI) but made even easier to use, Glycemic Load (GL) dieting is the best way to follow a healthy lifestyle. GL values give a more accurate measure of the way different foods affect your body by adjusting the GI score for portion size. Inside you’ll find: GI, GL, calories, carbs, and fat for over 800 popular foods User-friendly design and straightforward A-Z lists Serving sizes for foods already converted into GL score Advice on your body’s glycemic response to different foods—from meats and vegetables to breads and fruits
The Glycemic Load Counter
Language: en
Pages: 112
Authors: Mabel Blades
Categories: Health & Fitness
Type: BOOK - Published: 2022-01-11 - Publisher: Simon and Schuster

Discover how to use the Glycemic Index to manage diabetes, control blood sugar, and monitor glucose intake from food to take control of your health. Based on the proven science of the Glycemic Index (GI) but made even easier to use, Glycemic Load (GL) dieting is the best way to
The Glycemic Load Counter and Low Glycemic Shopping Guide
Language: en
Pages: 168
Authors: H. Maher
Categories: Health & Fitness
Type: BOOK - Published: 2021-09-22 - Publisher:

"The Glycemic Load Counter & Low Glycemic Shopping Guide" provides one of the most extensive tables about glycemic load (GL), glycemic Index (GI) values and Carb content for 1200+ foods, in addition to an extensive low glycemic foods shopping guide for a healthy Low GI / low GL diet. The
The Complete Glycemic Load Counter
Language: en
Pages: 210
Authors: H. Maher
Categories: Health & Fitness
Type: BOOK - Published: 2021-08-30 - Publisher:

The "Complete Glycemic Load Counter" provides one of the most extensive tables about glycemic load (GL), glycemic Index (GI) values and Carb content for 1700+ foods divided into 15 categories for a healthy Low GI / low GL diet. The glycemic index (GI) diet refers to a targeted diet plan
The Complete Glycemic Index Counter for 4000+ Foods and the Glycemic Load for 1500+ Foods
Language: en
Pages: 558
Authors: H. Maher
Categories: Health & Fitness
Type: BOOK - Published: 2021-09-03 - Publisher:

"The Complete Glycemic Index Counter for 4000+ Foods & The Glycemic Load for 1500+ Foods: 2-in-1 foods counter Books Bundle" provides one of the most extensive tables about glycemic index (GI) and glycemic load (GL). Data come from the most authoritative sources in the field and will became your Essential
GI
Language: en
Pages: 240
Authors: Collins Uk, Harper Collins Publishers
Categories: Health & Fitness
Type: BOOK - Published: 2005 - Publisher: HarperCollins UK

Collins Gem GIis a clear introduction to what a GI diet is and how it works. It explains the difference between the glycemic index of a food and its glycemic load. The GI food counter rates hundreds of foods using a simple traffic-light system: red for foods to avoid, amber