The Health And Fitness Handbook

Author: Julia Dalgleish
Editor: Pearson Education
ISBN: 9780582418790
File Size: 12,12 MB
Format: PDF, ePub
Read: 4075
Download

The Health and Fitness Handbook, produced in partnership with Lifetime Health Fitness Ltd (one of the largest training providers in this market), provides essential knowledge for those working towards NVQ qualifications, anyone starting a career as a fitness instructor, and for class and club participants who want to know more.
The Health and Fitness Handbook
Language: en
Pages: 386
Authors: Julia Dalgleish, Heather Frankham
Categories: Health
Type: BOOK - Published: 2001 - Publisher: Pearson Education

The Health and Fitness Handbook, produced in partnership with Lifetime Health Fitness Ltd (one of the largest training providers in this market), provides essential knowledge for those working towards NVQ qualifications, anyone starting a career as a fitness instructor, and for class and club participants who want to know more.
The Health and Fitness Handbook
Language: en
Pages: 256
Authors: Miriam Polunin
Categories: Physical fitness
Type: BOOK - Published: 1983 - Publisher:

Books about The Health and Fitness Handbook
The Fitness Instructor's Handbook
Language: en
Pages: 320
Authors: Morc Coulson
Categories: Health & Fitness
Type: BOOK - Published: 2017-07-06 - Publisher: Bloomsbury Publishing

New and updated, The Fitness Instructor's Handbook, 3rd edition is the essential guide for anyone working in, or wishing to enter, the fitness industry. Including a brand new chapter on Cardiorespiratory machine exercises covering correct technique, safety points and step-by-step photos and updated references throughout, this new edition reflects the
The Active Woman's Health and Fitness Handbook
Language: en
Pages: 373
Authors: Nadya Swedan
Categories: Health & Fitness
Type: BOOK - Published: 2003 - Publisher: TarcherPerigee

A comprehensive guide to health and fitness for active women answers helpful questions about the health risks associated with various exercise programs or sports, how to decide which workout program is appropriate, nutrition and supplements, body image and weight issues, injury prevention and recovery, and other important topics. Original.
Women's Health and Fitness Guide
Language: en
Pages: 249
Authors: Michele Kettles, Colette L. Cole, Brenda S. Wright
Categories: Health & Fitness
Type: BOOK - Published: 2006 - Publisher: Human Kinetics

Examining the benefits of exercise for women, from osteoporosis prevention to reducing the risk of cardiovascular disease, this book reviews the physiological fitness differences between men and women. It also helps women to tailor an exercise programme to their stage in life: adolescence, pre-menopause, menopause, post-menopause and ageing.