Passover The Healthy Way

Author: Bonnie R. Giller, MS, RD, CDN, CDE
Editor: AuthorHouse
ISBN: 9781449079413
File Size: 23,27 MB
Format: PDF, ePub
Read: 5814
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Does this sound familiar to you? "I never get out of the kitchen on Passover; I am constantly cooking and baking." "I always gain weight over Passover." "Every Passover recipe contains huge amounts of eggs and oil." "I serve the same recipes with little variety each year." With proper planning and recipe modification, your Passover recipes can be low in fat and healthy. If you are wondering if there is anything to serve besides meat and potatoes that is also healthy and tasty, you'll find your answer in this cookbook Passover the Healthy Way. There are over 100 delicious recipes ranging from Matzoh Stuffed Chicken Cutlets to a delicious Pineapple-Cherry Ribbon that will banish boredom and unhealthy dishes from your Passover menus. These healthy and creative recipes will help you breeze through Passover without sacrificing taste and originality. With proper portion control, you will be able to maintain your weight over the holiday, get out of the kitchen to enjoy your company, and be greeted at the table with cheers and excitement. The recipes in this cookbook have been designed to reduce your intake of calories, fat, saturated fat, cholesterol and sodium. All recipes include Nutrition Facts for calories, total fat, saturated fat, polyunsaturated and monounsaturated fat, cholesterol, sodium, carbohydrate, protein and dietary fiber. The American Dietetic Association and American Diabetes Association exchange lists per serving are included. This handy cookbook is great for the Passover traveler or the stay-at-home crowd. Enjoy!
The Healthy Way
Language: en
Pages: 278
Authors: Elvira Carranza
Categories: Cooking
Type: BOOK - Published: 2017-08-16 - Publisher: Balboa Press

The Healthy Way is an amazing book. It covers topics such as how to start cooking fresh and eating small portions, and it teachers beginner and advanced recipes. Elvira Carranza said: 1. Change your negative mind for positive mind. 2. Discipline and love yourself and others. 3. Faith, laugh, exercise
Passover the Healthy Way
Language: en
Pages: 168
Authors: Bonnie R. Giller, MS, RD, CDN, CDE
Categories: Cooking
Type: BOOK - Published: 2010-02-23 - Publisher: AuthorHouse

Does this sound familiar to you? "I never get out of the kitchen on Passover; I am constantly cooking and baking." "I always gain weight over Passover." "Every Passover recipe contains huge amounts of eggs and oil." "I serve the same recipes with little variety each year." With proper planning
Sweeten Your Day the Healthy Way
Language: en
Pages: 130
Authors: Allison Catalani
Categories: Fiction
Type: BOOK - Published: 2020-09-02 - Publisher: Page Publishing Inc

Book Delisted
Eating Out the Healthy Way
Language: en
Pages: 168
Authors: Linda Springer
Categories: Health & Fitness
Type: BOOK - Published: 2005-02 - Publisher: PageFree Publishing, Inc.

Finally, a book about restaurants and eating out. This authoritative book is written by a former dietitian and gives general information and tips on how to choose low calorie meals when eating out. It describes the healthiest choices to order for breakfast, lunch, and dinner. It discusses strategies for reading
The Healthy Way to Stretch Your Dog
Language: en
Pages: 201
Authors: Sasha Foster, Ashley Foster
Categories: Pets
Type: BOOK - Published: 2009 - Publisher: Dogwise Publishing

Research on human athletes is changing what we know about stretching. For example, it is now recognized that aggressive stretching should only take place after muscles are warmed up and shortened from exertion. Authors Sasha and Ashley Foster have applied this latest research to dogs many of whom compete in