The Hockey Player Revolution

Author: Joseph Correa (Professional Athlete and Coach)
Editor: Createspace Independent Publishing Platform
ISBN: 9781523725274
File Size: 31,14 MB
Format: PDF
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The Hockey Player Revolution: How Hockey Professionals Are Pushing Their Body's Limits through Cross Fit Training and Enhanced Nutrition This book will help you to have: - Accelerated muscle growth - Enhanced strength, mobility, and muscle reaction. - Increased capacity to train for long periods of time - Faster increase of lean muscle mass - Reduced muscle fatigue - Quicker recovery times after competing or training - More energy throughout the day - More confidence in yourself and what you are trying to achieve - A better attitude towards exercise and nutrition This training program comes with a warm up routine and exercise program. Make sure you complete the warm up exercises to prevent injuries and be able to continue the training program without interruptions. This book will help you develop faster and stronger muscles in a short period of time. Three different intensity levels are provided in the form of calendars: NORMAL, ALTERNATE NORMAL, and LIGHT. Each one has a varied difficulty level so that you can start with one plan and then decide if it's too hard or too easy and move to one of the other versions of this cross fit training program. This cross fit training program also includes several meal plans in the form of recipes specific to each meal of the day but you can adapt them to your particular situation. They are all high in protein and easy to prepare so that you can see fast results in the least amount of time.
The Hockey Player Revolution
Language: un
Pages: 258
Authors: Joseph Correa (Professional Athlete and Coach)
Categories:
Type: BOOK - Published: 2016-01-26 - Publisher: Createspace Independent Publishing Platform

The Hockey Player Revolution: How Hockey Professionals Are Pushing Their Body's Limits through Cross Fit Training and Enhanced Nutrition This book will help you to have: - Accelerated muscle growth - Enhanced strength, mobility, and muscle reaction. - Increased capacity to train for long periods of time - Faster increase
Revolution in the Bleachers
Language: en
Pages: 304
Authors: Regan McMahon
Categories: Family & Relationships
Type: BOOK - Published: 2007-04-19 - Publisher: Penguin

A journalist and mother of two athletic kids exposes the physical and emotional dangers of our over-the-top youth sports culture—and offers practical solutions for positive change. A decade ago, Joan Ryan’s exposé, Little Girls in Pretty Boxes, changed the way we look at elite sports, namely figure skating and gymnastics.
Who's Better, Who's Best in Hockey?
Language: en
Pages: 256
Authors: Steve Silverman
Categories: Sports & Recreation
Type: BOOK - Published: 2015-11-03 - Publisher: Skyhorse Publishing, Inc.

Who are the best centers in NHL history? How about wingers? How can we objectively rate the performances of individual defensive players? And how can we make reasonable judgments about players at different positions? Who is the greatest hockey player of the Expansion Era? Bobby Orr? Wayne Gretzky? Gordie Howe?
Legendary NHL Coaches
Language: en
Pages: 141
Authors: Glenn Wilkins
Categories: Sports & Recreation
Type: BOOK - Published: 2006 - Publisher: Heritage House Publishing Co

Recounts the stories of coaches from hockey's golden age who are legends of the bench, warriors off the ice, and hockey innovators.
The Outsports Revolution
Language: en
Pages: 303
Authors: Jim Buzinksi, Cyd Zeigler
Categories: History
Type: BOOK - Published: 2007 - Publisher: Alyson Books

Outsports.com is a gay sports website which receives over two million hits a month. Now, the founders of this groundbreaking website offer an in-depth and entertaining compendium on the issues surrounding gays and lesbians in the sporting world. It chronicles the development and rise of the Outsports brand and outlines