The Hormone Fix

Author: Anna Cabeca
Editor: Hachette UK
ISBN: 1529401380
Size: 16,82 MB
Format: PDF, Docs
Read: 835
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'Hormone balance is within reach, and this is the definitive guide for reaching that goal.'-David Perlmutter, MD, author of Grain Brain Prepare to thrive. As women approach menopause, many start to experience the physical and emotional indignities of hormonal fluctuation: metabolic stall and weight gain, hot flashes and night sweats, insomnia, memory loss or brain fog, irritability, low libido, and painful sex. Too often, doctors tell us that these discomforts are to be expected and that we will have to wait them out during "the change". But Dr Anna Cabeca's research and experience with thousands of her patients show that there is a fast-acting and non-pharmaceutical way to dramatically and permanently alleviate these symptoms. The Hormone Fix introduces Dr Cabeca's unique Keto-Green protocol, a plan that pairs the hallmarks of ketogenic (low-carb/high fat) eating with diet and lifestyle changes that bring the body's cellular pH to a healthy alkaline level. The proven result: balanced cortisol and reduced output of insulin, the hormones most responsible for belly fat and weight gain, plus an increase in oxytocin, the "love and happiness" hormone. Whether you are perimenopausal, menopausal, or postmenopausal, The Hormone Fix offers an easy-to-follow program, including - A 10-day quick-start detox diet to jump-start weight loss and reduce symptoms immediately - Daily meal plans and weekly shopping lists to take the guesswork out of a month's worth of Keto-Green eating - 65 delicious and easy-to-make recipes for breakfast, lunch, dinner, smoothies, and soups - Detailed information on vitamin and mineral supplementation that optimizes hormone balance and gut health - Simple self-assessments and recommended optional lab testing for a better understanding of your hormonal status - Tested and trusted stress-reduction and oxytocin-amplifying advice and techniques With The Hormone Fix you can expect to trim down, tap into new and unexpected energy levels, enhance intimacy, and completely revitalize your life! Ready for your fix?

The Hormone Fix

Author: Anna Cabeca, DO, OGBYN, FACOG
Editor: Ballantine Books
ISBN: 0525621652
Size: 18,65 MB
Format: PDF, Mobi
Read: 872
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For women approaching or in menopause, a revolutionary diet and holistic lifestyle program for easier weight loss, better sleep, diminished hot flashes, a clearer head, and a rejuvenated sex drive. “Hormone balance is within reach, and this is the definitive guide for reaching that goal.”—David Perlmutter, MD, author of Grain Brain As women approach menopause, many start to experience the physical and emotional indignities of hormonal fluctuation: metabolic stall and weight gain, hot flashes and night sweats, insomnia, memory loss or brain fog, irritability, low libido, and painful sex. Too often, doctors tell us that these discomforts are to be expected and that we will have to wait them out during “the change”; some of us even agree to be unnecessarily medicated. But Dr. Anna Cabeca’s research and experience with thousands of her patients show that there is a fast-acting and nonpharmaceutical way to dramatically and permanently alleviate these symptoms. The Hormone Fix introduces Dr. Cabeca’s unique Keto-Green protocol, a plan that pairs the hallmarks of ketogenic (low-carb/high fat) eating with diet and lifestyle changes that bring the body’s cellular pH to a healthy alkaline level. The proven result: balanced cortisol and reduced output of insulin, the hormones most responsible for belly fat and weight gain, plus an increase in oxytocin, the “love and happiness” hormone. Whether you are perimenopausal, menopausal, or postmenopausal, The Hormone Fix offers an easy-to-follow program, including • a 10-day quick-start detox diet to jump-start weight loss and reduce symptoms immediately • daily meal plans and weekly shopping lists to take the guesswork out of a month’s worth of Keto-Green eating • 65 delicious and easy-to-make recipes for breakfast, lunch, dinner, smoothies, and soups • detailed information on vitamin and mineral supplementation that optimizes hormone balance • simple self-assessments and recommended optional lab testing for a better understanding of your hormonal status • tested and trusted stress-reduction and oxytocin-amplifying advice and techniques With The Hormone Fix you can expect to trim down, tap into new and unexpected energy levels, enhance intimacy, and completely revitalize your life! Ready for your fix? Advance praise for The Hormone Fix “The Hormone Fix is a treasure trove of accurate and user-friendly information that all women who are suffering during menopause need to know and apply.”—Christiane Northrup, MD, author of The Wisdom of Menopause

Summary The Hormone Fix Burn Fat Naturally Boost Energy Sleep Better And Stop Hot Flashes The Keto Green Way

Author: Personal Growth Personal Growth Publishing
Editor:
ISBN: 9781798519899
Size: 19,38 MB
Format: PDF, Mobi
Read: 407
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This book breaks down all the big ideas and pertinent facts in "The Hormone Fix" so they can be easily and quickly understood. There is also an Action Plan Bonus included that will help you implement the steps fast. Continue reading below to see all that you get. PLEASE NOTE: This is an unofficial and independent summary & analysis of The Hormone Fix and is meant to be read as a supplement to The Hormone Fix. You can find the original book here: https://amzn.to/2IXaEHN In this book, Dr. Anna Cabeca explains what she has learned in her years as a doctor of women's health. She outlines not only a diet plan to follow in order to eat healthier, but a mental health plan as well. By combining both, she helps women become a much happier and healthier version of themselves. By following the instructions within this book you can expect higher energy levels, greater intimacy and the potential revitalization of your life. Inside this book you can expect: *Time saving chapter summaries *Important facts recap for each chapter's summary *Our overall analysis of the subject book *Discussion questions to get you thinking *An action plan to get you started fast Download your copy today! (Please Note: This summary & analysis was published and written by Personal Growth Publishing. It is NOT affiliated with the original author in any way and it is NOT the original book. You can purchase the original book by visiting this link: https://amzn.to/2IXaEHN ) WARNING: This book has passed copyscape and is plagiarism free. False Copyright Claims will result in legal action. Summary books such as this, Cliff Notes and others are completely legal.

The Hormone Diet

Author: Natasha Turner
Editor: Rodale Books
ISBN: 1605291005
Size: 20,56 MB
Format: PDF, ePub, Docs
Read: 607
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Many of us experience signs and symptoms of hormonal imbalance every day. Do you have trouble dragging yourself out of bed in the morning? Ever have an uncontrollable sugar craving at 3 p.m.? Chronic headaches? Lack of energy? Do you get stressed just sitting in your office? Our bodies are wired to send us signals when something isn't right, but often we're too busy to hear them. Compounding the problem is a lack of understanding about the consequences if these symptoms are left unaddressed. Without hormonal balances, we are more likely to succumb to many diseases and illnesses. The Hormone Diet lays out a foolproof plan to balance your life, one hormone at a time. But it is more than just a diet book. Along with advice for weight loss, Dr. Natasha Turner provided recommendations for anti-inflammatory detox, nutritional supplements, exercise, sleep, stress management, toxin-free skin care, and natural hormone replacement combined with a diet plan—all incorporated into a 3-step wellness program focused on the essentials of hormone balance for lasting health.

Stupid Hormones The Hormone Weight Loss Solution

Author: Jennifer Jolan
Editor: Createspace Independent Publishing Platform
ISBN: 9781535272513
Size: 20,32 MB
Format: PDF, Mobi
Read: 822
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If you want to get rid of belly fat permanently but you''re always struggling to lose weight through dieting and exercise, you need to first focus on the root cause of your weight problem (unbalanced, chaotic hormones). Typical dieting and exercise are no match for CRAZY, out-of-control hormones. Only after your hormones are balanced do typical weight loss diets and exercise work for weight loss. Research has consistently proven that hormones control the whole weight loss process. Fix your hormones first and then the weight loss will follow. Here are some of the secrets inside Jennifer Jolan and Rich Bryda''s newest book, STUPID Hormones! The Hormone Weight Loss Solution: * This commonly used food source is bleached in peroxide and solvents and creates massive amounts of health-destroying, weight gaining free radicals in your body * You know second-hand smoke is bad for you, right? Well, this common food is like the equivalent to second-hand smoke. Just bad news... and you''re eating this food without even knowing it * This culprit is found in processed food preservatives at a rate of 1,000,000 times higher than estrogen levels found in women''s breasts! This is a disaster for weight loss * A common ingredient found in Asian-American foods triples your output of insulin... which pushes you closer to getting diabetes (makes you think twice before going to the Chinese buffet) * MENOPAUSE causing weight gain for you'... chapter 15 has the answers and solutions * Why donating blood is actually healthy for you and helpful for weight loss (by helping others you''re in fact helping your own health too) * A drink a lot of people have daily that can increase your body''s conversion of testosterone into estrogen by 60% (this is bad for women... and horrible for men) * The reason why low-carb diets work for a short time but can''t be sustained over the long run. This hormone forces you off low carb diets... * How our foods became so nutritionally empty that it now takes 26 of this one fruit to equal the nutrition of 1 of them from 1914 (almost 100 years ago)! * This food is pretty much in everything you eat and drink... and it''s pretty much why you are getting fatter and fatter (discover how to avoid it, save your health, and lose weight) * Women are built to hold fat because they have 1,000 TIMES the concentration of these compared to men (a big reason why women usually have a harder time losing weight than men) * One of your hormones gets messed up by having too much dietary fat. Another hormone gets messed up when you have too much protein. And yet another hormone gets messed up when you have too many carbs. Here''s what you need to do (without calculating or counting the different calories) to make sure all 3 hormones don''t have any problems from fat, protein, or carbs. * This cheap substance has 84 different minerals... the version you probably get has 2 minerals. After you read this part of the book, get the substance we list and start losing weight. Again... it''s CHEAP! * Are you balding or worried about thinning hair (this goes for women too)? Start taking 100mg of this supplement daily... IMMEDIATELY! (Chapter 16) * Something every single person does every single day that can make or break weight loss... and it''s so simple... and FREE! * A common RDA (recommended daily allowance) that is off by up to 100 times what you should be getting (this is possibly the reason you can''t lose weight) * Why you should throw away your deodorant if you want to lose weight * Want more sex... and GOOD SEX... fast forward to chapter 14 and get reading * And so much more! Don''t keep wasting your time with different diet and exercise programs. You''ll just continue to struggle to lose weight until you first focus on fixing your hormones... naturally.

The Hormone Natural Healing Cookbook Recipes To Lose Weight Re Balance Reset Your Metabolism The Hormone Fix Cure

Author: Cooknation
Editor: Bell & MacKenzie Publishing
ISBN: 9781913174057
Size: 15,73 MB
Format: PDF, ePub, Docs
Read: 955
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Hormone imbalance affects lives. Metabolic stall and weight gain, hot flushes, night sweats, insomnia, memory loss, brain fog, irritability, low libido, and painful sex are just some of the issues which are associated with this problem - but it doesn't have to be that way. If you are one of the many women suffering from this manageable condition then The Hormone Natural Healing Cookbook could be the fix and cure you are looking for. Take control of your diet, and your condition with this collection of delicious low carb, high fat, keto inspired recipes which can help you speed up your metabolic rate and change your relationship with your hormones and food forever.

Hormone Fix Diet 60 Great Simple Recipes To Increase Energy Lose Weight Look Younger Slimmer Fresh

Author: Ana Ross
Editor: Lulu Press, Inc
ISBN: 1304814149
Size: 14,25 MB
Format: PDF, ePub, Mobi
Read: 746
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Hormones are essential for every activity of life, including the processes of digestion,metabolism,growth,reproduction,and mood control.It is very important to balance them as when they're thrown off balance,it can impact your health.There is a risk of conditions associated with ageing,cancer, diabetes,osteoporosis or heart disease;they can affect your weight,hunger, sleep etc.Hormone Fix Diet provides balancing the intake of carbs,protein, and fats and to eat enough is the key to eliminate the symptoms of hormone imbalance naturally.Hormone Fix Diet is balanced diets that incorporates all the food groups and gives reasonable weigh loss of 1-4 pounds per week.It is important that you have three meals and two or three snacks a day to keep hormones in balance,prevent excessive hunger and to provide energy throughout the day.This Hormone Fix Diet is a healthy eating style that will allow you to balance your hormones and achieve a healthy body weight.Enjoy the varieties of delicious, nutritious recipes.

Way To Fix The Hormone

Author: Hirouchi Jeson
Editor: Independently Published
ISBN: 9781093176162
Size: 12,45 MB
Format: PDF, ePub
Read: 508
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- Introduction - Top Way To Fix The Hormone . - How To Fast Burn Naturally for Fat ?- How To Energy Boost And Comfortable sleeping? - 30-Day Plan to Quickly Lose Weight .

The Brain Fix

Author: Ralph Carson
Editor: Simon and Schuster
ISBN: 0757316093
Size: 18,29 MB
Format: PDF, ePub
Read: 137
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Do you feel anxious, frazzled, or fatigued? Are you struggling with addiction, attention deficits, depression, or compulsive behaviors? Could your mind or memory be sharper? If so, these are tell-tale signs that your brain could use a tune-up. Fortunately, as author Ralph Carson explains, the brain is a very forgiving organ, and in this compelling guide, he reveals the many ways we can heal our brains from the assaults of everyday life and avoid specific situations that injure brain health. With a prescriptive blend of science, personal anecdotes, and advice, Carson shares what he has gleaned on the front lines, helping thousands of people overcome brain-based conditions and mood disorders including ADD, anxiety, depression, psychological trauma, and more. In The Brain Fix, Carson reveals an arsenal of proven tools and techniques that help regenerate new cells and connections in the brain. He shares a myriad of simple changes to make in your environment, diet, sleep habits, exercise routines, and emotional life that will yield both immediate and long-term changes to your brain. Carson's desire to learn about the brain was deeply personal: When he was a teenager, his mother died unexpectedly from a cerebral hemorrhage at forty-four; his grandmother was diagnosed with dementia in her early sixties; and his sister died from a rare form of brain cancer in her fifties. In this illuminating and empowering guide, Carson reveals why--and how--we should give rightful attention to the body's most complex organ with essential advice for bettering your brain. You'll discover: How to rewrite your genetic blueprint when it comes to decision making, impulse control, creativity, and mood stabilization: Although genetics play a key role in individual susceptibility, vulnerability, and capacity to heal from brain-based disorders, heredity is not necessarily destiny. Learn the best practices to follow that can rewrite your brain's blueprint and put you in control. How to feed your brain for optimal functioning: Discover how to fuel your brain with the right foods and supplements that foster brain plasticity—foods which can reverse years of damage from poor diet, addictions, or eating disorders. How to be mindful and why it matters: Discover why being mindful can aid in poor decision making and a lack of impulse control and how to master this elusive skill. How to alter your stress response. Learn how chronic worry can take a toll on your brain; by learning how to control your stress response, you lessen the the damaging effects of the daily grind. How to design a brain-friendly environment: While the modern world offers many conveniences, it also assaults your brain on a daily basis, sapping it of its full potential; learn some key fixes for your home and habits.

Hormone Fix

Author: Susan Johnson
Editor: Independently Published
ISBN: 9781096480006
Size: 12,74 MB
Format: PDF, ePub, Mobi
Read: 197
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Buy the Paperback Version of this Book and get the Kindle version for FREE!! Arе уоu аwаrе thаt thе hеаlthу ways to lоѕе weight аrе thе easiest wауѕ tо lose weight? Thеѕе аrе thе questions you muѕt ask уоurѕеlf whеn ѕtаrting a diеt рlаn. Lеt'ѕ fасе it, thеrе аrе mаnу wауѕ to lоѕе weight, but if you're lооking for lоng-tеrm success, thеn the fast, еаѕу fаd diеtѕ оf pills, ѕhаkеѕ, supplements, grapefruit and рinеаррlе are not whаt you're lооking fоr. If уоu wаnt to lоѕе wеight, knоw thаt you аrе not alone. Thеrе аrе many people оut thеrе thаt are еithеr overweight, obese or suffering frоm mоrbid оbеѕitу, аnd hеаlth оffiсiаlѕ predict thаt in 10 years wе will hаvе a ѕеriоuѕ аmоunt of оbеѕе реорlе! The ԛuiсk аnd fast mеthоdѕ оf lоѕing wеight have run rаmраnt for уеаrѕ, but thеѕе mеthоdѕ dо nоt рrоvidе lasting rеѕultѕ. More often thаn not, thеѕе dieting mеthоdѕ will саuѕе you tо gain mоrе weight оnсе you stop using thеm, and уоu will ѕtор uѕing them. Thiѕ iѕ why diets don't wоrk. Lifеѕtуlе сhаngеѕ in thе way you еаt hаvе lasting results bесаuѕе уоu'rе nоt ѕtаrving уоurѕеlf. Yоu nееd hеаlthу wауѕ tо lоѕе wеight. In thiѕ bооk, уоu will found top tips tо lоѕѕ wеight аnd 50+ kеtо diets tо mаkе your drеаm оf lоѕing wеight come truе. Buy your copy now!