The Hormone Fix

Author: Anna Cabeca, DO, OGBYN, FACOG
Editor: Ballantine Books
ISBN: 0525621652
Size: 14,74 MB
Format: PDF, ePub
Read: 292
Download

USA TODAY BESTSELLER • For women approaching or in menopause, a revolutionary diet and holistic lifestyle program for easier weight loss, better sleep, diminished hot flashes, a clearer head, and a rejuvenated sex drive. “Hormone balance is within reach, and this is the definitive guide for reaching that goal.”—David Perlmutter, MD, author of Grain Brain As women approach menopause, many start to experience the physical and emotional indignities of hormonal fluctuation: metabolic stall and weight gain, hot flashes and night sweats, insomnia, memory loss or brain fog, irritability, low libido, and painful sex. Too often, doctors tell us that these discomforts are to be expected and that we will have to wait them out during “the change”; some of us even agree to be unnecessarily medicated. But Dr. Anna Cabeca’s research and experience with thousands of her patients show that there is a fast-acting and nonpharmaceutical way to dramatically and permanently alleviate these symptoms. The Hormone Fix introduces Dr. Cabeca’s unique Keto-Green protocol, a plan that pairs the hallmarks of ketogenic (low-carb/high fat) eating with diet and lifestyle changes that bring the body’s cellular pH to a healthy alkaline level. The proven result: balanced cortisol and reduced output of insulin, the hormones most responsible for belly fat and weight gain, plus an increase in oxytocin, the “love and happiness” hormone. Whether you are perimenopausal, menopausal, or postmenopausal, The Hormone Fix offers an easy-to-follow program, including • a 10-day quick-start detox diet to jump-start weight loss and reduce symptoms immediately • daily meal plans and weekly shopping lists to take the guesswork out of a month’s worth of Keto-Green eating • 65 delicious and easy-to-make recipes for breakfast, lunch, dinner, smoothies, and soups • detailed information on vitamin and mineral supplementation that optimizes hormone balance • simple self-assessments and recommended optional lab testing for a better understanding of your hormonal status • tested and trusted stress-reduction and oxytocin-amplifying advice and techniques With The Hormone Fix you can expect to trim down, tap into new and unexpected energy levels, enhance intimacy, and completely revitalize your life! Ready for your fix? “The Hormone Fix is a treasure trove of accurate and user-friendly information that all women who are suffering during menopause need to know and apply.”—Christiane Northrup, MD, author of The Wisdom of Menopause

The Hormone Fix

Author: Anna Cabeca
Editor: Hachette UK
ISBN: 1529401380
Size: 13,38 MB
Format: PDF, ePub, Mobi
Read: 118
Download

'Hormone balance is within reach, and this is the definitive guide for reaching that goal.'-David Perlmutter, MD, author of Grain Brain Prepare to thrive. As women approach menopause, many start to experience the physical and emotional indignities of hormonal fluctuation: metabolic stall and weight gain, hot flashes and night sweats, insomnia, memory loss or brain fog, irritability, low libido, and painful sex. Too often, doctors tell us that these discomforts are to be expected and that we will have to wait them out during "the change". But Dr Anna Cabeca's research and experience with thousands of her patients show that there is a fast-acting and non-pharmaceutical way to dramatically and permanently alleviate these symptoms. The Hormone Fix introduces Dr Cabeca's unique Keto-Green protocol, a plan that pairs the hallmarks of ketogenic (low-carb/high fat) eating with diet and lifestyle changes that bring the body's cellular pH to a healthy alkaline level. The proven result: balanced cortisol and reduced output of insulin, the hormones most responsible for belly fat and weight gain, plus an increase in oxytocin, the "love and happiness" hormone. Whether you are perimenopausal, menopausal, or postmenopausal, The Hormone Fix offers an easy-to-follow program, including - A 10-day quick-start detox diet to jump-start weight loss and reduce symptoms immediately - Daily meal plans and weekly shopping lists to take the guesswork out of a month's worth of Keto-Green eating - 65 delicious and easy-to-make recipes for breakfast, lunch, dinner, smoothies, and soups - Detailed information on vitamin and mineral supplementation that optimizes hormone balance and gut health - Simple self-assessments and recommended optional lab testing for a better understanding of your hormonal status - Tested and trusted stress-reduction and oxytocin-amplifying advice and techniques With The Hormone Fix you can expect to trim down, tap into new and unexpected energy levels, enhance intimacy, and completely revitalize your life! Ready for your fix?

Summary The Hormone Fix Burn Fat Naturally Boost Energy Sleep Better And Stop Hot Flashes The Keto Green Way

Author: Personal Growth Personal Growth Publishing
Editor:
ISBN: 9781798519899
Size: 16,79 MB
Format: PDF, Kindle
Read: 372
Download

This book breaks down all the big ideas and pertinent facts in "The Hormone Fix" so they can be easily and quickly understood. There is also an Action Plan Bonus included that will help you implement the steps fast. Continue reading below to see all that you get. PLEASE NOTE: This is an unofficial and independent summary & analysis of The Hormone Fix and is meant to be read as a supplement to The Hormone Fix. You can find the original book here: https://amzn.to/2IXaEHN In this book, Dr. Anna Cabeca explains what she has learned in her years as a doctor of women's health. She outlines not only a diet plan to follow in order to eat healthier, but a mental health plan as well. By combining both, she helps women become a much happier and healthier version of themselves. By following the instructions within this book you can expect higher energy levels, greater intimacy and the potential revitalization of your life. Inside this book you can expect: *Time saving chapter summaries *Important facts recap for each chapter's summary *Our overall analysis of the subject book *Discussion questions to get you thinking *An action plan to get you started fast Download your copy today! (Please Note: This summary & analysis was published and written by Personal Growth Publishing. It is NOT affiliated with the original author in any way and it is NOT the original book. You can purchase the original book by visiting this link: https://amzn.to/2IXaEHN ) WARNING: This book has passed copyscape and is plagiarism free. False Copyright Claims will result in legal action. Summary books such as this, Cliff Notes and others are completely legal.

Recipes For Hormone Fix

Author: Kimberly Brian
Editor: AyodeleOlugbenga Edmond
ISBN:
Size: 11,18 MB
Format: PDF, ePub, Docs
Read: 148
Download

Fix your Hormones within 7 days! Are you having signs and symptoms that include night sweats, irregular menstruations, vaginal dryness, sleep disorder, mood swing, hair thinning, and irritability? Have you exhausted all searches on how to reduce or get rid of all the above menopause issues? All to no avail! Menopause is the moment in a woman's life when the fertile period ends, and menstruation stops. This cycle starts between 45-55 years of age, but there have been cases of those that started earlier (40 years) premature and some that started later (55 years). Now that you know you are in menopause! How do you combat the signs and symptoms that are rearing their ugly heads at nights or emotional turmoil every day? It is essential to adopt a healthy lifestyle that includes eating organic diets that provide adequate nutrients and beneficial chemicals to the body. These natural foods will lower and overcome the symptoms that are synonymous with menopause issues. This book “Recipes for Hormone Fix: A Proven, Easy, Natural Fat burners, Energy Boosters, Delicious Menopause Craving Foods to Sleep Better, Boost Mood, Stop Hot flashes, and Restore Well-Being” provides different kinds of recipes to deal with issues that may arise during the menopause. It is advisable to adhere to the food list and be a master over your menopause issues. The benefits of these Recipes are; Ideal for Weight Control Mood Booster Enhances Skin Condition Aids Heart Health Guards and Strengthens Bones High in Fiber Some of the recipes include; Avocado Green Salad Dark Choc Mousse Pine Pesto Sauce Spiced Milkshake with Banana Basil Salad with Tomatoes Lots more! “Don’t wait any longer! Pick this cookbook to begin the journey to what should be eaten to reduce and get rid of the symptoms associated with menopause!

Hormone Fix Diet 60 Great Simple Recipes To Increase Energy Lose Weight Look Younger Slimmer Fresh

Author: Ana Ross
Editor: Lulu Press, Inc
ISBN: 1304814149
Size: 11,19 MB
Format: PDF, ePub, Docs
Read: 424
Download

Hormones are essential for every activity of life, including the processes of digestion,metabolism,growth,reproduction,and mood control.It is very important to balance them as when they're thrown off balance,it can impact your health.There is a risk of conditions associated with ageing,cancer, diabetes,osteoporosis or heart disease;they can affect your weight,hunger, sleep etc.Hormone Fix Diet provides balancing the intake of carbs,protein, and fats and to eat enough is the key to eliminate the symptoms of hormone imbalance naturally.Hormone Fix Diet is balanced diets that incorporates all the food groups and gives reasonable weigh loss of 1-4 pounds per week.It is important that you have three meals and two or three snacks a day to keep hormones in balance,prevent excessive hunger and to provide energy throughout the day.This Hormone Fix Diet is a healthy eating style that will allow you to balance your hormones and achieve a healthy body weight.Enjoy the varieties of delicious, nutritious recipes.

Hormone Fix

Author: Susan Johnson
Editor: Independently Published
ISBN: 9781096480006
Size: 10,76 MB
Format: PDF, ePub, Docs
Read: 999
Download

Buy the Paperback Version of this Book and get the Kindle version for FREE!! Arе уоu аwаrе thаt thе hеаlthу ways to lоѕе weight аrе thе easiest wауѕ tо lose weight? Thеѕе аrе thе questions you muѕt ask уоurѕеlf whеn ѕtаrting a diеt рlаn. Lеt'ѕ fасе it, thеrе аrе mаnу wауѕ to lоѕе weight, but if you're lооking for lоng-tеrm success, thеn the fast, еаѕу fаd diеtѕ оf pills, ѕhаkеѕ, supplements, grapefruit and рinеаррlе are not whаt you're lооking fоr. If уоu wаnt to lоѕе wеight, knоw thаt you аrе not alone. Thеrе аrе many people оut thеrе thаt are еithеr overweight, obese or suffering frоm mоrbid оbеѕitу, аnd hеаlth оffiсiаlѕ predict thаt in 10 years wе will hаvе a ѕеriоuѕ аmоunt of оbеѕе реорlе! The ԛuiсk аnd fast mеthоdѕ оf lоѕing wеight have run rаmраnt for уеаrѕ, but thеѕе mеthоdѕ dо nоt рrоvidе lasting rеѕultѕ. More often thаn not, thеѕе dieting mеthоdѕ will саuѕе you tо gain mоrе weight оnсе you stop using thеm, and уоu will ѕtор uѕing them. Thiѕ iѕ why diets don't wоrk. Lifеѕtуlе сhаngеѕ in thе way you еаt hаvе lasting results bесаuѕе уоu'rе nоt ѕtаrving уоurѕеlf. Yоu nееd hеаlthу wауѕ tо lоѕе wеight. In thiѕ bооk, уоu will found top tips tо lоѕѕ wеight аnd 50+ kеtо diets tо mаkе your drеаm оf lоѕing wеight come truе. Buy your copy now!

Hormone Fix

Author: Paveena Knight
Editor:
ISBN: 9781710120110
Size: 11,69 MB
Format: PDF, ePub, Docs
Read: 963
Download

We all experience problems with our health at one time or another. No matter how healthy or careful you are with your body, you may get sick or develop illnesses that will make you feel weak. While you may be wondering what has caused these illnesses, you may not think about your hormones. Think about your health right now. Are you at the peak of your health or suffering from any kind of medical issue? If you have been experiencing the latter all your life, you may have already tried different treatments, medications, and remedies to overcome them. But how many of them have really worked and helped you solve your problems? Even if you are enjoying your life right now, wouldn't you want to avoid the development of any diseases? As simple as it may seem, the answer already lies within you: your hormones! Hormones are substances in your body that are produced by different endocrine glands. If the latter produces enough hormones, it means that you are healthy. In case something's wrong and you experience hormonal imbalance, well, you need to get your own hormone fix. That is where this one-hour handbook come in. Here is a tiny fraction of what you will learn inside: Inner working mechanism and functions of your hormones 7 different common types of hormonal issues and how to fix them What PMS (Premenstrual Syndrome) is and how to deal with it Best tips and strategies for restoring your regular periods How hormones affect your emotions and the aging process Best strategies and tips on how you can keep hormones balanced and healthy to avoid aging faster Mindful eating and other specific diets that play a vital role for your hormonal health Natural supplements and healthy dietary practices for restoring your hormonal balance How hormones regulate your metabolism and best tips to achieve your weight loss goals faster How hormones and sleeping are dependent upon each other and best ways to improve your sleep quality Why hormonal balance plays such a crucial role on your fertility and secrets to enhance your libido and sexual arousal ...and much more! By focusing on your hormones, you will be able to discover things about your body that you may have never even thought possible before. The more you learn about these chemicals, the more you can understand the crucial roles they play in your well-being. Then, you can start making sure that your hormones are always balanced by applying different strategies shared in this easy to read handbook. The goal is harmony and the key is knowledge. Anyone who reads this book will surely have a more enlightened perspective about hormones. Although you can't see these substances, you will realize how much they matter and how even the smallest changes can have a huge impact in your life. If you are looking for a way to enrich your overall health and maintain your body in a magnificent shape, slowing down the natural aging process, I promise that this one-hour short read handbook will help you out immensely. Would you like to deepen your knowledge? Select the BUY NOW button and start your own hormone fix today!

Keto Green 16

Author: Anna Cabeca
Editor: Hachette UK
ISBN: 1529410606
Size: 19,64 MB
Format: PDF, Mobi
Read: 464
Download

In 2019 hormone and female health specialist Dr Anna Cabeca brought you The Hormone Fix, a comprehensive and practical guide to getting through the menopause without all the health problems associated with what can be a difficult if not devastating time in a woman's life. The natural follow-up to this is the definitive diet book, based on the scientifically tried and tested developed by Dr Cabeca over her years working with patients. On Keto-Green 16 you will expect to: Lose weight rapidly Trim your waist and stomach Flush out toxins Exercise less but get better results Enjoy greater physical energy Develop sharper thinking On the Keto-Green 16 diet you can expect to feel energetic and motivated because the weight loss is rapid but you will not feel hungry, due to a shift from glucose to ketones. This is a 'grab-the-bull-by-the-horns' approach that you will want to embrace as a way of life.

The Brain Fix

Author: Ralph Carson
Editor: Simon and Schuster
ISBN: 0757316093
Size: 10,46 MB
Format: PDF
Read: 711
Download

Do you feel anxious, frazzled, or fatigued? Are you struggling with addiction, attention deficits, depression, or compulsive behaviors? Could your mind or memory be sharper? If so, these are tell-tale signs that your brain could use a tune-up. Fortunately, as author Ralph Carson explains, the brain is a very forgiving organ, and in this compelling guide, he reveals the many ways we can heal our brains from the assaults of everyday life and avoid specific situations that injure brain health. With a prescriptive blend of science, personal anecdotes, and advice, Carson shares what he has gleaned on the front lines, helping thousands of people overcome brain-based conditions and mood disorders including ADD, anxiety, depression, psychological trauma, and more. In The Brain Fix, Carson reveals an arsenal of proven tools and techniques that help regenerate new cells and connections in the brain. He shares a myriad of simple changes to make in your environment, diet, sleep habits, exercise routines, and emotional life that will yield both immediate and long-term changes to your brain. Carson's desire to learn about the brain was deeply personal: When he was a teenager, his mother died unexpectedly from a cerebral hemorrhage at forty-four; his grandmother was diagnosed with dementia in her early sixties; and his sister died from a rare form of brain cancer in her fifties. In this illuminating and empowering guide, Carson reveals why--and how--we should give rightful attention to the body's most complex organ with essential advice for bettering your brain. You'll discover: How to rewrite your genetic blueprint when it comes to decision making, impulse control, creativity, and mood stabilization: Although genetics play a key role in individual susceptibility, vulnerability, and capacity to heal from brain-based disorders, heredity is not necessarily destiny. Learn the best practices to follow that can rewrite your brain's blueprint and put you in control. How to feed your brain for optimal functioning: Discover how to fuel your brain with the right foods and supplements that foster brain plasticity—foods which can reverse years of damage from poor diet, addictions, or eating disorders. How to be mindful and why it matters: Discover why being mindful can aid in poor decision making and a lack of impulse control and how to master this elusive skill. How to alter your stress response. Learn how chronic worry can take a toll on your brain; by learning how to control your stress response, you lessen the the damaging effects of the daily grind. How to design a brain-friendly environment: While the modern world offers many conveniences, it also assaults your brain on a daily basis, sapping it of its full potential; learn some key fixes for your home and habits.

Stupid Hormones The Hormone Weight Loss Solution

Author: Jennifer Jolan
Editor: Createspace Independent Pub
ISBN: 9781477540114
Size: 14,43 MB
Format: PDF
Read: 410
Download

"Forget typical diets! To lose weight & keep it off, you must fix your crazy unbalanced hormones!" --P. [4] of cover.