The Little Book Of Big Change

Author: Amy Johnson
Editor: New Harbinger Publications
ISBN: 1626252327
Size: 11,72 MB
Format: PDF, Docs
Read: 263

Little changes can make a big, big difference! In The Little Book of Big Change, psychologist Amy Johnson shows you how to rewire your brain and overcome your bad habits—once and for all. No matter what your bad habit is, you have the power to change it. Drawing on a powerful combination of neuroscience and spirituality, this book will show you that you are not your habits. Rather, your habits and addictions are the result of simple brain wiring that is easily reversed. By learning to stop bad habits at the source, you will take charge of your habits and addictions for good. Anything done repeatedly has the potential to form neural circuitry in the brain. In this light, habits and addictions are impersonal brain wiring problems that result from taking your habitual thinking as truth, and acting on that thinking in the form of doing your habit—over and over. This book offers a number of small changes you can make in your everyday life that will help you stop your bad habit in its tracks. If you want to understand the science behind your habit, make the decision to end it, and commit to real, lasting change, this book will help you to finally take charge of your life—once and for all.

The Little Book Of Making Big Change Happen

Author: Neil Scotton and Alister Scott
Editor: Troubador Publishing Ltd
ISBN: 1785898612
Size: 10,77 MB
Format: PDF
Read: 336

If you are leading or part of a team making big change happen you are probably familiar with questions such as: • How do we create the sense of shared endeavour, and feeling of unity and purpose? • How do I bring together and build a team that is consistently efficient, effective and fun to be part of? • How do we engage people within and beyond the organisation so that big change becomes possible? The Little Book of Making Big Change Happen distills wisdom from many years and thousands of conversations with hundreds of people in the thick of making big change happen. Discover how you can solve your challenging questions, build resilience, attract support, inspire others, protect and build organisational reputation and develop innovative habits and solutions. Written in a concise, easy-to-read style, The Little Book of Making Big Change Happen is perfect to dip into in a quiet moment, as well as for thorough study. It will appeal to anyone looking to transform their own organisation, or make a big change happen out in the world, with thought provoking, practical and profound advice.

The Little Book Of Big Change

Author: Matt Belcher
Editor: Lifeturnaroundnow
ISBN: 1456525530
Size: 10,60 MB
Format: PDF, ePub
Read: 717

What would be, do or have if you could? Seriously what would you choose. This is what Matt Belcher asked himself when he was almost bankrupt, about to lose his house, drinking every night and 100K in dept. This little book will change your life. An easy to read, honest, direct and no frills book that comes straight from the heart to yours. The no fluff book! This isn't another light self help book. Actually you will find it very direct and strong. These are practical proven steps that have helped 1000's of people change their lives' Why not you?"

The Little Book Of Big Life Change

Author: Carrie Ciula
Editor: Simon and Schuster
ISBN: 1510747192
Size: 10,28 MB
Format: PDF
Read: 962

Simple Guidance to Change your Life and Inspire Better Health, Wellness, and Fulfillment In a world full of people who are searching for big change, The Little Book of Big Life Change explores nine key elements of well-being and offers a wide-spanning, complete approach to regaining balance in our lives. Interweaving science with experience and ancestral wisdom, health and wellness guide Carrie Ciula helps us understand the ways that we can be living in a state of imbalance and shows us how to hone in on a few all-important, but often pushed-aside parts of life: nutrition, breath, movement, rest, cleansing, thought, unity, purpose, and love. This book will help you: Better understand the food you eat Decrease the amount of unwanted substances surrounding you Become aware of your thoughts and how they affect the way you feel Be mindful of what you buy And so much more Anyone who feels as though they aren't fully experiencing the life that they are here to experience, or who is drawn to improving their sense of joy and fulfillment, will be guided toward a deeper knowing that true balance happens as we learn to support the feeling of being content, connected, and complete within one's self—the feeling of being whole.

The Little Book Of Big Lies

Author: Tina Lifford
Editor: HarperCollins
ISBN: 0062930303
Size: 19,55 MB
Format: PDF, ePub, Mobi
Read: 756

An inspiring and illuminating guide to true self care, from the sage teacher and breakout star of the critically acclaimed drama, Queen Sugar, from Executive Producers Oprah Winfrey and Ava DuVernay for OWN. Featured on Essence Magazine's Culture List In all your years of schooling, did you ever take a single class that explained how to navigate the hurt, drama, and fear that come with living? Tina Lifford sure didn’t. She learned the hard way—through experience as both a Hollywood actress and as the founder of the personal development network The Inner Fitness Project. Now, she brings together her own hard-won insights as well as those of her clients in this helpful and transformative guide. A blend of personal anecdotes and meaningful, practical—and most important, actionable—advice, The Little Book of Big Lies is the life skills class you need to nurture the inner you and move beyond the past. In fourteen raw, personal stories, Tina teaches you how to change your self-perception—to see yourself in the best possible light, to love and honor what you see, and to forge a new sense of what’s possible in every aspect of your life. But make no mistake, The Little Book of Big Lies is not a “rah-rah” quick fix for fear and pain. Like physical fitness, building and maintaining emotional strength requires continued effort. This invaluable book is the foundation you need to start building inner health and well-being so you can thrive. Tina guides you on a journey of self-discovery that will help you turn shame into self-acceptance, self-rejection into self-love, blame into freedom, and old hurt into power. Wise and powerful, The Little Book of Big Lies will completely change how you think and live.

The Little Book Of Big Worries

Author: Eileen Moss
ISBN: 9781366086518
Size: 20,88 MB
Format: PDF, Kindle
Read: 575

The Little Book of Big Worries is a book that reminds kids and adults alike that worrying won't change the outcome of a situation, so it's better to relax and enjoy the journey.

My Little Book Of Big Changes

Author: Pretty Model Notebooks
ISBN: 9781711295299
Size: 16,17 MB
Format: PDF, Mobi
Read: 840

Change your habits and be more happy! Our diet planner was prepared to help you in setting specific diet and workout goals and step by step achieve it. Diet Planner support you to track body progressand save yourself time and money by planning your weekly meals, create shopping list and easily record what you are eating every day (BREAKFAST, LUNCH, DINNER and SNACKS). It is great motivation to carry on diet challenge. This cute and convenient diet journal is perfect to track your food and fitness activities and mood. Each day you can record how you feel with new eating habits and control your weight/health progres. Inside you can find valuable MOTIVATIONAL QUOTES for every day! Specifications: 90 DAYS Excercise & Diet planner to change your daily routines Great, compact SIZE 6 x 9 in (15.24 x 22.86 cm) so can take this great planner with you and makes your day easier Excellent Matte Cover and Nice Design - perfect for customers who prefer positive notebooks A lot of place for notes Pages simple, fast and easy to record the key information about: meals, shopping list, everyday successes, activities, your water, sleep and missteps to improve tchem It may be your first step to improve body, feelings and change lifestyle! Just click the buton below and start planning your diet, NOW!

Change Your Life

Author: Allen Klein
Editor: Cleis Press
ISBN: 1573444073
Size: 19,85 MB
Format: PDF, ePub
Read: 622

In a collection of 600 inspiring quotes that can be read straight through or used as a daily devotional, the author gathers his favorite words of wisdom and complements them with illustrations and an introduction by Chicken Soup for the Soul series co-creator Jack Canfield. Reprint.

The Little Book Of Explorations

Author: Sally Featherstone
Editor: Bloomsbury Publishing
ISBN: 147292326X
Size: 19,50 MB
Format: PDF, ePub, Mobi
Read: 465

Following the success of the Little Book of Investigations, this book goes one step further in size, scale and scope. It covers explorations indoors, outside and in the local community, from the water in the tap, the dust on the floor, the mud in the garden, to exploring connections, constructions and other early technological experiments. The natural world, minibeasts, weather, growth, change over time and making changes to materials and the environment are included in this easy to use book. The inventive activities will all also provide opportunities for children to sustain their thinking with other children and adults while using the skills of observation and experiment.

Little Book Of Big Potentials

Author: Melissa Joy Jonsson
ISBN: 9780991534685
Size: 11,11 MB
Format: PDF
Read: 190

By best-selling author Melissa Joy Jonsson, the Little Book of Big Potentials is a culmination of her unique, expansive work integrating scientific principles and spiritual concepts into practical daily experiences. It offers a complete system of relating, assimilating, and embodying empowered, joy-filled, extraordinary living. The Little Book of Big Potentials is about much more than recasting thoughts or beliefs to change reality. This book is about commanding the power of the unified heart and information fields that shape the experience of reality. Through a delightful interweaving of science, spiritual insight, enlightening humor, and practical play, Melissa Joy takes us into the heart of interactive reality creation and provides easily accessible M-Joy Fields for transforming experiences that touch all aspects of life. Offering an evolutionary perspective on the nature of reality based on universal truths, scientific observations, and practical experience, Melissa Joy shines light on information as love's creation. The Little Book of Big Potentials is beautifully articulated in a "language of light," offering the opportunity for everyone in the collective to experience True Authentic Self (TAS) and to walk fully in integrity. This is a path of self-love, authenticity, and personal truth that, if we simply embody it, can transform all that WE relate to in our individual and shared experiences. Change your field resonance in the love hologram, and everything can change.