The Low Gl Diet Counter

Author: Patrick Holford
Editor: Piatkus Books
ISBN: 9780749926786
File Size: 38,85 MB
Format: PDF, Docs
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This is the perfect companion to Patrick Holford's bestselling LOW-GL DIET BIBLE. In THE LOW-GL DIET BIBLE, Patrick Holford revealed his brilliant weightloss diet. He explained how the simple principle of eating no more than 40 GLs a day can help you to lose weight, control your blood sugar and stop cravings. To maintain your weight, he recommends a total daily intake of no more than 60 GLs per day. The LOW-GL DIET COUNTER is the perfect tool to help you achieve whichever of these goals is appropriate to you. It contains a comprehensive list of foods, complete with recommended serving sizes and GL count, protein and fat content. Its easy-to-follow format provides an instant guide to which foods are good, OK and bad according to medically approved low-GL principles. Foods are divided into sections covering breakfast, snacks, main meals and restaurant meals, and each section specifies your daily GL goal - e.g. a maximum daily intake of 5 GLs for snacks and 10 GL for main meals, as well as an extra 5 GLs for drinks and puddings.
The Low-GL Diet Counter
Language: en
Pages: 93
Authors: Patrick Holford
Categories: Health & Fitness
Type: BOOK - Published: 2006-01 - Publisher: Piatkus Books

This is the perfect companion to Patrick Holford's bestselling LOW-GL DIET BIBLE. In THE LOW-GL DIET BIBLE, Patrick Holford revealed his brilliant weightloss diet. He explained how the simple principle of eating no more than 40 GLs a day can help you to lose weight, control your blood sugar and
The Low-GL Diet Made Easy
Language: en
Pages: 158
Authors: Patrick Holford
Categories: Health & Fitness
Type: BOOK - Published: 2007-01 - Publisher: Piatkus Books

Patrick Holford's revolutionary diet, based on balancing your blood sugar, is the most safe and effective way to lose weight. In this easy-to-read full-colour book, he highlights the basics of his approach. THE LOW-GL DIET MADE EASY explains the revolutionary Glycemic Load (GL) system and tells you which foods are
A Quick Guide to the Low-GL Diet
Language: en
Pages: 64
Authors: Patrick Holford
Categories: Health & Fitness
Type: BOOK - Published: 2014-03-27 - Publisher: Hachette UK

Patrick Holford's low-GL diet is a simple and effective way to seriously improve your health. Since the first edition of the diet was published in 2004 numerous people have tried it and can testify to its effectiveness for weight loss - not only that but it improves long-term health and
The Low GI Slow Cooker
Language: en
Pages: 208
Authors: Mariza Snyder, Lauren Clum, Anna Zulaica
Categories: Cooking
Type: BOOK - Published: 2013-06-18 - Publisher: Ulysses Press

Features slow-cooker recipes for dishes low on the Glycemic index, including creamy peach and almond quinoa, herbed pork chops, and fresh apple compote.
The Glycemic Load Counter and Low Glycemic Shopping Guide
Language: en
Pages: 168
Authors: H. Maher
Categories: Cooking
Type: BOOK - Published: 2021-09-22 - Publisher:

"The Glycemic Load Counter & Low Glycemic Shopping Guide" provides one of the most extensive tables about glycemic load (GL), glycemic Index (GI) values and Carb content for 1200+ foods, in addition to an extensive low glycemic foods shopping guide for a healthy Low GI / low GL diet. The