The Pescatarian Cookbook

Author: Cara Harbstreet
Editor: Rockridge Press
ISBN: 9781641522663
File Size: 23,82 MB
Format: PDF, ePub
Read: 2016
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The Pescatarian Cookbook is the definitive kitchen companion to the pescatarian diet with fundamental information, recipes, and healthy meal plans. Rich in fish and seafood, hearty vegetables, and wholesome grains--pescatarianism is a varied and balanced diet. The Pescatarian Cookbook is a complete reference to reap all benefits of this naturally nutritious diet with essential information, recipes, and healthy meal plans. From Zucchini Pancakes with Smoked Salmon for breakfast to Grilled Swordfish with Chimichurri and Roasted Vegetables for dinner, this pescatarian cookbook offers perfectly portioned pescatarian plates for every meal. Complete with 3 weeks' worth of meal plans--that include shopping lists and tips for meal prep--The Pescatarian Cookbook is your go-to reference to make the pescatarian diet a sustainable and satisfying lifestyle. The Pescatarian Cookbook is a recipe for good health and great taste with: An essential introduction that explains everything you need to know to follow the pescatarian diet, including the health benefits, pantry staples and cooking equipment, plus shopping and storage tips. 75 recipes for breakfasts, soups and salads, vegetable mains, seafood mains, sides and snacks, and dessert! 3 one-week meal plans that take the guesswork out of what you should eat and when, and provides shopping lists to do the rest of the heavy lifting. There's more to the pescatarian diet than eating seafood. Get a healthy dose of vitamins and minerals from both the land and sea with the recipes and meal plan from The Pescatarian Cookbook.
The Pescatarian Cookbook
Language: en
Pages: 182
Authors: Cara Harbstreet
Categories: Cooking
Type: BOOK - Published: 2018-11-20 - Publisher: Rockridge Press

The Pescatarian Cookbook is the definitive kitchen companion to the pescatarian diet with fundamental information, recipes, and healthy meal plans. Rich in fish and seafood, hearty vegetables, and wholesome grains--pescatarianism is a varied and balanced diet. The Pescatarian Cookbook is a complete reference to reap all benefits of this naturally
The Pescatarian Cookbook for Beginners
Language: en
Pages: 176
Authors: Daytona Strong
Categories: Cooking
Type: BOOK - Published: 2020-07-07 - Publisher: Rockridge Press

Say hello to fresh, flavorful, and healthy pescatarian cuisine--a beginner's guide Make sure you're starting your journey as a pescatarian off right. Filled with essential starter advice and plenty of delicious fish- and plant-based recipes, The Pescatarian Cookbook for Beginners will help you get the most of your new diet--and
The Easy 5-Ingredient Pescatarian Cookbook
Language: en
Pages:
Authors: Andy DeSantis, Rd, Michelle Anderson
Categories: Cooking
Type: BOOK - Published: 2019-09-24 - Publisher: Rockridge Press

Pescatarian heart health made fast and easy. The Easy 5-Ingredient Pescatarian Cookbook is a collection of 75 delicious recipes that only require about 5 main ingredients, meaning you can prepare them inexpensively and in a flash. "Pescatarian" describes a diet based on fish, along with other nutritional powerhouses like vegetables
The Truly Healthy Pescatarian Cookbook
Language: en
Pages: 182
Authors: Nicole Hallissey
Categories: Cooking
Type: BOOK - Published: 2019-01-15 - Publisher: Rockridge Press

"75 fresh & delicious recipes to maintain a healthy weight"--Cover.
The Pescatarian Keto Cookbook
Language: en
Pages:
Authors: Shelby Law Ruttan
Categories: Cooking
Type: BOOK - Published: 2021-02-09 - Publisher: Rockridge Press

The fresh, flavorful seafood and veggie cookbook for a fat-burning keto diet Eating a low-carb, high-fat ketogenic diet can boost your energy and help your body burn fat--and it doesn't have to include tons of bacon and butter. Break free from common keto constraints with this pescatarian cookbook. The simple,